Adventures in Healthier Eating with 2 Kids and a Picky Husband

Roni’s Spice Starter Set for the New Cook – 10 Spices I Can’t Live Without

Posted by 7 years ago 6 Comments

One of my goals here on GreenLiteBites is to inspire more people to cook at home. Plain and simple. I’m not going claim to be some hoity toity chef or a know it all cook, because I’m not. I’m also not an organic nut or spice snob. I never buy fresh nutmeg or fresh vanilla beans, even though I would like to try them one day. Nope, my situation is pretty cut and dry. I’m a working mom, doing her best to feed her family. I like to limit processed foods and incorporate as much fresh produce as possible. But sometimes, honestly, I don’t even have fresh onion or garlic in stock. That’s life!

So I decided to take a look at my pantry and go to meals. What do I use over and over again? What helps me in a pinch when I have 30 minutes to whip up dinner and no fresh ingredients in sight?

When I started my spice collection in college (I’ve replaced them all since then. I SWEAR) there were 10 things I needed to have. 10 things Mom always had. These spices are the cornerstone of my pantry.

Granulated Garlic/Garlic Powder

garlic powder

Purist will tell you there is no substitution for real garlic and they are probably right but having garlic powder in your pantry is still invaluable in my opinion. Sometime I even use both in the same dish. From homemade sauce to taco seasoning to a simple rub for london broil, garlic powder adds a tons of flavor and is my most commonly used spice.

Note: I like granulated over “powder”–even though I call it powder–it tends to last longer and the texture works better with other spices, in my opinion that is.

Click here to see ideas that use garlic powder.

Granulated Onion/Onion Powder/Dehydrated Onion

onion powder

Much like garlic powder onion powder is a must have for me. It adds a ton of flavor and can be used in many dishes for that extra punch of onion flavor. Again, I prefer the granulated or even dehydrated (bigger chunks) over the the fine powder.

Click here to see ideas that use onion powder.

Dried Basil


There is no substitute for fresh herbs, lets just get that right out in the open. Once I tried fresh, my taste buds did somersaults! But I grew up on dried and cooked meals in my home for years never purchasing a fresh herb. It can be done. Basil is one of my favorites, dried or fresh. It goes great with tomato based dishes and pairs well with garlic. In dried form I add it to homemade pizza, sauces, chicken, fish, vegetables, you name it! It’s a pretty versatile herb.

Click here to see ideas that use basil.

Dried Oregano

Oregano is one of the strongest dried herbs in my opinion. It’s popular in Italian and Mediterranean dishes and goes great with basil, especially in tomato based sauces, roasted veggies and PIZZA! :) When I was experimenting with feta it was my go to herb. Nothing beats the feta/oregano combo!

Click here to see ideas that use oregano.

Dried Parsley


Parsley is a strange one for me. I’m not the biggest fan of it fresh but dried it’s invaluable. It adds a freshness to dishes and goes great with just about every other spice on this list. I love to cook with it but I also use it for color on top if tomato and vegetable based dishes. It’s adds a beautiful green color no matter how you use it.

Click here to see ideas that use parsley.

Dried Thyme


Thyme grew on me over, well, time and now I can’t live without it! Like oregano it’s a strong flavor and goes with just about everything. I love it on fish, chicken, beef and roasted veggies. It goes great with lemon and other herbs.

Click here to see ideas that use thyme.

Chili Powder

Chili powder is actually a combination of spices like curry, so it can vary from brand to brand. A good chili powder will NOT contain salt and be mostly made of ground chili peppers with a bit of garlic, cumin, oregano and other spices. As for use, I can’t make ‘chili’ with out it. Cliche–I know–but it’s true. I also like to use it on meats, Mexican style pizzas and dishes. Growing up, mom would always sprinkle a bit on our garlic bread as well. It was her “secret” ingredient.

Click here to see ideas that use chili powder.

Ground Cumin


Cumin is another spice I grew into and is now invaluable. It has a deep almost smokey flavor and crosses from tex-mex into indian cuisines. I love it in chilies and as I learn more about Indian cooking, I’m using it to spice things like chickpeas and skillet veggies. One of my favorite quick dry rub spice combos, that the husband LOVES, is equal amounts of cumin, garlic and onion powder. We add it to everything from chicken legs to pork chops.

Click here to see ideas that use cumin.



Nutmeg is a spice that bridges from savory to sweet although I mostly like it for sweet. I love it with pumpkin, sweet potatoes, in muffins but mostly use it for my pancakes. If you ever watched Rachael Ray you know this is her “secret” ingredient.

Click here to see ideas that use nutmeg.



Do I even need to defend cinnamon? It can be spicy or sweet used in baking, cooking, even simple snacks (sprinkle some on your next bowl of vanilla frozen yogurt, oatmeal or popcorn!) cinnamon is versatile and tasty. I love it paired with apples or blueberries and use almost daily.

Click here to see ideas that use cinnamon.

The Set

Roni’s Spice Starter Set for the New Cook - 10 Spices I Can't Live WithoutYou may be able to tell I grew up in an Italian influenced home. Half of the ingredients I started to stock simply to make my red spaghetti sauce. The rest, through experience, I learned how to use in other tasty dishes.

The idea behind the 10 spice pack is for the basic or new home cook. The person who’s hesitant to turn on thier stove. The college student who can’t keep fresh ingredients in their dorm. The busy working mom who didn’t find time to shop this weekend.

I partnered with Spice Inc. to create this Starter Set. Click here to purchase it for yourself or give it as a gift. It’s great for the college student, a bridal shower, housewarming or even a birthday. I have a few friends I’d like to share it with myself! With these 10 things I think you are equipped with the spices to start cooking at home. Add a little kosher salt and a pepper mill and you are well on your way! Not to making gourmet meals, mind you, but surely stuff that is a heck of a lot better then what you can get in a the drive thru.

Here are some dishes that use spices from this set.

Whole Grain Banana Pancakes Ryan 1Whole Grain Banana Pancakes Ryan 3Whole Grain Banana Pancakes Ryan 3

Whole Grain Banana Pancakes Ryan 2Whole Grain Banana Pancakes Ryan 2

Whole Grain Banana Pancakes Ryan 2Crispy Baked Parmesan Crusted Tilapia

Turkey MeatballsQuick French Toast… Video Post100% Whole Grain Pancakes

Simply Spiced Chickpeas (aka Garbanzo beans)The Quickest 3 Bean Chili You’ll Ever MakeCheddar Pepper Stuffed Portabello Burger

Full Disclosure: I and working Spices Inc and are part of their affiliate program. That means I make a commission on any sales I refer. Spices Inc. Also sent me my own starter kit as well. Click here to visit and support GreenLiteBites!

See other recipes using:

Leave a comment

I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.



There are 6 comments so far. Join in on the conversation.

    Melissa (@MelGetsFit)

    February 4, 2011

    That's a perfect starter set of spices and herbs, Roni! Nice collection. :)

    E. Foley

    February 4, 2011

    I don't know where I'd be without smoked paprika. SO GOOD. Sprinkle some on eggs and they taste like they've been cooked in bacon grease... without the fat. ;-) My vegetarian boyfriend won't eat eggs without it now.

    Michelle @ Turning Over a New Leaf

    February 5, 2011

    Perfect starter mix! I love using Mexican oregano in my chili. I might also add cayenne pepper and rubbed sage, but that's just me!

    Sherry Cooke

    February 5, 2011

    I agree with collection. I have made great sauces and marinades with prepared seasonings, although in the summer I still would rather use fresh basil and parsley. I still would rather use dry orgegano vs fresh. The fresh has a taste I don't find appealing. I have to add that I have come to like fresh ground nutmeg. You can buy the whole nutmeg and grate with as you need. I found I was wasting more ground nutmeg before I started buying it whole.Thanks!


    February 5, 2011

    Wow, your pictures are fabulous!


    March 2, 2011

    Just found your blog and LOVE it! Have you tried cumin and cinnamon together to flavor meat? I prefer it for beef or lamb and the combo really gives the meat a Mediterranean taste, perfect for things like stuffed bell peppers, steak sandwiches, or even burgers. Add some mint and parsley and you really get a Mediterranean feel. Again, great blog!