Adventures in Healthier Eating with 2 Kids and a Picky Husband

Potatoes, Sausage and Cabbage in the Slow Cooker

8 WWPP Posted by 4 years ago 13 Comments

I STILL haven’t gone grocery shopping since before Thanksgiving. Do you believe it? I just haven’t had the time and frankly, I don’t want to spend the money. Between traveling this weekend and Christmas shopping I’m spent in both the time and money department. Ahhhh gotta love the Holidays! note: Actually I DO love the holidays.. I’m just whining. :)

Anyway, I knew yesterday was going to be a busy day so I decided to pull out the old crockpot. I stumbled across this recipe for Crockpot Cabbage and Sausage and it’s simplicity intrigued me. I happen to have a head of cabbage leftover from the farm (is it me or does cabbage have a long shelf life?) a package of frozen turkey sausage in in the freezer and a few of those awesome potatoes I reviewed the other day.

I threw everything in the slow cooker and crossed my fingers! Anytime husband or child would ask what I was making I’d simply say, “sausage”. I’ve learned not to go into the details with them. Simply present the meal in the most basic terms and you get no faces or arguments.

I set the plates out at dinner with surprisingly little discussion. Little Man simply asked, “where are the sausage?” Once I pointed them out, he went to town. The husband didn’t say a word. Not ONE. He just started eating. I think I was in shock. At one point Little Man asked what the other “stuff” was and I said cabbage. Before I could say anything else the husband, yes MY husband, the one who could eat mac & cheese every night for dinner says, “Oh Try it Ryan, the cabbage is delicious!”

I’m speechless.

Little Man tried it but decided he didn’t like it. So he stuck with the sausage and potatoes. Potatoes, Sausage and Cabbage in the Slow CookerThe husband ate his whole plate. His only feedback…. “it was a little salty.”

I’ll take it. :)

  • 1 medium onion chopped
  • Enough potatoes to cover the bottom of the crock. I used the small ones, it was about 600g worth.
  • 1 20oz package of raw italian turkey sausage preferably still frozen (easier to cut) – we used sweet
  • 1 large head of cabbage cut into about 6 wedges with core removed
  • Kosher Salt
  • 1/4 cup of water

Layer everything in the slow cooker. Start with the onion and potatoes. If you have larger potoatoes, cut them in halves or quarters.

Potatoes, Sausage and Cabbage in the Slow Cooker - step 1

Top with the cut sausage. I pull my sausage right out of the fridge and pop in the microwave for 1 minute to soften them just enough for cutting. Makes my life a whole bunch easier. Put the frozen cut sausage in the pot…

Potatoes, Sausage and Cabbage in the Slow Cooker - step 2

Top wedges of cabbage. Apparently I salted too much but I still think a bit of kosher salt is needed. Maybe even some fresh ground pepper.

Potatoes, Sausage and Cabbage in the Slow Cooker - step 3

Pour 1/4 cup of water over everything (or broth) just to get the steam started. This isn’t really a stew (although you could turn it into one) more of just a simple way to have dinner ready on a busy day.

My family isn’t into stews as much as I am. If it were up to me I would have cut the cabbage in cubes and added a can of broth and diced tomatoes for a more soupy/stewy dinner. Either way, it works.

I cooked mine on low for 7 hours. The potatoes were soft and creamy, the sausage cooked through and the cabbage was done without being mushy. If you like a softer cabbage simply cut your wedges in half. Smaller the cabbage pieced the faster it will cook.

Serving size on this one is tough for me. According the potatoes I had about 4, sausage 6 and I don’t measure things like cabbage. We had 3 large bowls last night and I have at least 2 servings leftover in the fridge so I’m going to put it at 5 nice size servings, it’s just too hard to measure by the cup.

Approx Nutritional Information per serving
Servings Amt per Serving
5 1/5 of the recipe
Calories Fat Fiber WWPs
320 10g 9g old: 7 new: 8
Sugar Sat Fat Carbs Protein
10g 4g 38g 24g

See other recipes using: cabbage, potatoes, turkey sausage


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There are 13 comments so far. Join in on the conversation.

    Arlene @ Adventures in Weight Loss

    December 7, 2010

    That looks good. It even sounds like something the Boyfriend might enjoy. Reply

    deb roby

    December 7, 2010

    Next time you make this, add a couple wedged apples to the mix. Or apples and white beans and you've got a classic Dutch dish: "five kinds"... Reply


    December 7, 2010

    Mmmm sounds good. I have some lamb basil sausage that would work. BTW, I made some potato salad with the tricolor potatoes-big hit. Reply


    December 7, 2010

    Oh MAN! I hope I have some sausage, lurking in the freezer! (dashes to basement to dig in freezer...) Nuts! No such luck! Adding it to the list. Any way to incorporate more cabbage into my life is WELCOME! (try roasting it! I drizzle olive oil, spinkle salt and wrap it in foil to toss on the grill. The browner the better!) Reply


    December 7, 2010

    It's in the crockpot now! :) Thanks for the great idea for my cabbage in my fridge. Reply


    December 8, 2010

    Growing up, this was called Bubbles and Squeak. My daughter loves this. It is one of her favorite meals. I have to use vegetarian sausage and usually make it on the stove. To make in the crockpot I would probably have to add the sausage later in the cooking process. Yum! Reply

    Jeri Lyn

    December 8, 2010

    Hi Roni, Looks delicious. Could you please tell me what size crock pot do you use?? I'm new to crock pot cooking & I think my crock pot is too small for most receipes. I'd like to buy a new one, but I don't want to buy one to big or to small. I'm just cooking for myself & my husband. THANKS!! Reply


    December 9, 2010

    I made this - it was so yummy! I even went back for more cabbage. I used fully cooked, lean turkey sausage, and I think next time, I would add it much later in the cooking process. I had cooked it for 8 hours, and the sausage just tasted overdone. Not your fault, of course, but I thought I would mention it just in case someone else makes the same substitution I did. Reply

    Kristi Rimkus

    December 9, 2010

    I'm loving my slow cooker this time of year. I have some turkey sausage, red potatoes and red cabbage just waiting to give this a try! Reply


    December 9, 2010

    Jeri - How bad is this.. I don't KNOW! It's pretty big. I'd say 4 quarts!?!? The great thing about recipes like this though, is that you can just put in what fits for you and hubby. Line the bottom with potatoes and onion, top with 2 servings of sausage and the cabbage. Don't even worry about measuring anything out. These crockpot ideas are totally fluid to fit your style. Reply


    March 7, 2012

    I made this yesterday and it was delish! I added a can of white beans and some caraway seed. There were no leftovers! Love all your recipes! Thank you! Reply


    May 18, 2012

    Enjoyed the cabbage! But, I have to say that we should have put the sausage in at about 4 hours instead of all day so it wasn't so mushy. All in all though, enjoyed it! Rebecca Reply


    September 30, 2012

    This recipe is great. I added 8 cloves of whole (not crushed) garlic, and it turned out superbly. I used regular pig sausage, not turkey, and it wasn't overcooked at all. Reply