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	<title>Comments on: Fast Food Style Egg Sandwich</title>
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	<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Wed, 22 May 2013 22:10:39 +0000</lastBuildDate>
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	<item>
		<title>By: Meizitang Softgel</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-208471</link>
		<dc:creator>Meizitang Softgel</dc:creator>
		<pubDate>Sat, 12 Nov 2011 19:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-208471</guid>
		<description><![CDATA[it looks great. can i put something else in it instead of bacon bits?]]></description>
		<content:encoded><![CDATA[ <p>it looks great. can i put something else in it instead of bacon bits?</p>
]]></content:encoded>
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		<title>By: Gail H.</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-198853</link>
		<dc:creator>Gail H.</dc:creator>
		<pubDate>Tue, 25 Oct 2011 11:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-198853</guid>
		<description><![CDATA[Definitely genius!]]></description>
		<content:encoded><![CDATA[ <p>Definitely genius!</p>
]]></content:encoded>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-123457</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 22 Jun 2011 19:53:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-123457</guid>
		<description><![CDATA[Yes, for the recipe i used 1 egg and 1 egg white. It&#039;s just a preference of mine. You can use 1 egg, egg beaters or 2 full eggs. Whatever you prefer.]]></description>
		<content:encoded><![CDATA[ <p>Yes, for the recipe i used 1 egg and 1 egg white. It&#8217;s just a preference of mine. You can use 1 egg, egg beaters or 2 full eggs. Whatever you prefer.</p>
]]></content:encoded>
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		<title>By: jacque</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-123456</link>
		<dc:creator>jacque</dc:creator>
		<pubDate>Wed, 22 Jun 2011 19:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-123456</guid>
		<description><![CDATA[i have a question when u say u mixed the egg and egg white are these 2 different things???? It really looks will have to try. Always looking for new points receipes. Thanks]]></description>
		<content:encoded><![CDATA[ <p>i have a question when u say u mixed the egg and egg white are these 2 different things???? It really looks will have to try. Always looking for new points receipes. Thanks</p>
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		<title>By: Sydney</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-122988</link>
		<dc:creator>Sydney</dc:creator>
		<pubDate>Tue, 21 Jun 2011 19:05:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-122988</guid>
		<description><![CDATA[that looks great   wonderful idea for the egg size/shape]]></description>
		<content:encoded><![CDATA[ <p>that looks great   wonderful idea for the egg size/shape</p>
]]></content:encoded>
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		<title>By: Kathy</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-72267</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Wed, 09 Feb 2011 22:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-72267</guid>
		<description><![CDATA[Sounds good...until you get to the ketchup!  LOL!

By the way, &#039;accidentally&#039; came across your page and now visit all the time!  Love the recipes!]]></description>
		<content:encoded><![CDATA[ <p>Sounds good&#8230;until you get to the ketchup!  LOL!</p>
<p>By the way, &#8216;accidentally&#8217; came across your page and now visit all the time!  Love the recipes!</p>
]]></content:encoded>
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		<title>By: Deborah</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56962</link>
		<dc:creator>Deborah</dc:creator>
		<pubDate>Fri, 29 Oct 2010 17:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56962</guid>
		<description><![CDATA[A simple ring from a canning jar works well.]]></description>
		<content:encoded><![CDATA[ <p>A simple ring from a canning jar works well.</p>
]]></content:encoded>
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		<title>By: Georgia</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56699</link>
		<dc:creator>Georgia</dc:creator>
		<pubDate>Tue, 26 Oct 2010 22:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56699</guid>
		<description><![CDATA[Ridiculously clever!! What a great idea!]]></description>
		<content:encoded><![CDATA[ <p>Ridiculously clever!! What a great idea!</p>
]]></content:encoded>
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		<title>By: Dani</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56599</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Tue, 26 Oct 2010 00:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56599</guid>
		<description><![CDATA[Roni!  I am so envious of your ability to cook and work out all through your 1st trimester - I&#039;m at week 11 and have been sick as a dog!  No cooking, and almost NO activity!  And just for the record - I choose genius over ridiculous!  I mean what&#039;s so ridiculous about wanting to your egg to nestle perfectly onto your bread?! MAkes perfect sense to me! Something only your fellow fit-foodies can understand - LOL!]]></description>
		<content:encoded><![CDATA[ <p>Roni!  I am so envious of your ability to cook and work out all through your 1st trimester &#8211; I&#8217;m at week 11 and have been sick as a dog!  No cooking, and almost NO activity!  And just for the record &#8211; I choose genius over ridiculous!  I mean what&#8217;s so ridiculous about wanting to your egg to nestle perfectly onto your bread?! MAkes perfect sense to me! Something only your fellow fit-foodies can understand &#8211; LOL!</p>
]]></content:encoded>
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		<title>By: Sher</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56582</link>
		<dc:creator>Sher</dc:creator>
		<pubDate>Mon, 25 Oct 2010 20:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56582</guid>
		<description><![CDATA[Love this idea!   I love making egg sandwiches, but the egg ALWAYS falls out of the bread in big messy hunks.  Now I&#039;m on the hunt for a can that fits my sandwich thin...]]></description>
		<content:encoded><![CDATA[ <p>Love this idea!   I love making egg sandwiches, but the egg ALWAYS falls out of the bread in big messy hunks.  Now I&#8217;m on the hunt for a can that fits my sandwich thin&#8230;</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56578</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 25 Oct 2010 20:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56578</guid>
		<description><![CDATA[Now that&#039;s genius! I bet you they heat up great in the microwave!]]></description>
		<content:encoded><![CDATA[ <p>Now that&#8217;s genius! I bet you they heat up great in the microwave!</p>
]]></content:encoded>
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		<title>By: Crystal</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56576</link>
		<dc:creator>Crystal</dc:creator>
		<pubDate>Mon, 25 Oct 2010 19:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56576</guid>
		<description><![CDATA[Great idea, and resourceful of you! I wonder if you could make a few of these ahead and keep them in the fridge to reheat for hectic mornings?]]></description>
		<content:encoded><![CDATA[ <p>Great idea, and resourceful of you! I wonder if you could make a few of these ahead and keep them in the fridge to reheat for hectic mornings?</p>
]]></content:encoded>
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		<title>By: NYCPatty</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56573</link>
		<dc:creator>NYCPatty</dc:creator>
		<pubDate>Mon, 25 Oct 2010 19:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56573</guid>
		<description><![CDATA[TOTALLY GENIUS! I&#039;m so doing this next sat when I have time to make an omlette breakfast!]]></description>
		<content:encoded><![CDATA[ <p>TOTALLY GENIUS! I&#8217;m so doing this next sat when I have time to make an omlette breakfast!</p>
]]></content:encoded>
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		<title>By: Traci</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56568</link>
		<dc:creator>Traci</dc:creator>
		<pubDate>Mon, 25 Oct 2010 19:16:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56568</guid>
		<description><![CDATA[Not ridiculous at all -- PURE GENIUS!  I&#039;ve been making these sandwiches for awhile - I love you can add so much variety with fresh veggies. Although, my favorite is 1 TBS of real bacon bits and a couple TBS of shredded cheese. Makes me feel like I&#039;m being &quot;bad&quot; but WW points-wise so friendly!!!  

 This summer, I happened to score the tiniest fry pan at TJ Maxx that is the appropriate size as well.]]></description>
		<content:encoded><![CDATA[ <p>Not ridiculous at all &#8212; PURE GENIUS!  I&#8217;ve been making these sandwiches for awhile &#8211; I love you can add so much variety with fresh veggies. Although, my favorite is 1 TBS of real bacon bits and a couple TBS of shredded cheese. Makes me feel like I&#8217;m being &#8220;bad&#8221; but WW points-wise so friendly!!!  </p>
<p> This summer, I happened to score the tiniest fry pan at TJ Maxx that is the appropriate size as well.</p>
]]></content:encoded>
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		<title>By: Heather</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56564</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 25 Oct 2010 18:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56564</guid>
		<description><![CDATA[Genius!!

And it looks fantastic.]]></description>
		<content:encoded><![CDATA[ <p>Genius!!</p>
<p>And it looks fantastic.</p>
]]></content:encoded>
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		<title>By: susiebeeonmaui from eatlittleeatbig</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56562</link>
		<dc:creator>susiebeeonmaui from eatlittleeatbig</dc:creator>
		<pubDate>Mon, 25 Oct 2010 18:34:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56562</guid>
		<description><![CDATA[Genius!  I&#039;ll be looking for something similar to repurpose.  I&#039;m a ketchup and egg gal too.]]></description>
		<content:encoded><![CDATA[ <p>Genius!  I&#8217;ll be looking for something similar to repurpose.  I&#8217;m a ketchup and egg gal too.</p>
]]></content:encoded>
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		<title>By: CindMoore</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56556</link>
		<dc:creator>CindMoore</dc:creator>
		<pubDate>Mon, 25 Oct 2010 16:56:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56556</guid>
		<description><![CDATA[I absolutely love it when people get creative and repurpose things.  GENIUS.
PS: Saw someone on Rachel Ray show make a calorie &amp; time saving alternative to a cheese omelet...using egg substitute and laughing cow cheese and microwaving it.
http://www.hungry-girl.com/week/weeklydetails.php?isid=1784]]></description>
		<content:encoded><![CDATA[ <p>I absolutely love it when people get creative and repurpose things.  GENIUS.<br />
PS: Saw someone on Rachel Ray show make a calorie &amp; time saving alternative to a cheese omelet&#8230;using egg substitute and laughing cow cheese and microwaving it.<br />
<a href="http://www.hungry-girl.com/week/weeklydetails.php?isid=1784" rel="nofollow">link to hungry-girl.com</a></p>
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		<title>By: susan</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56553</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Mon, 25 Oct 2010 15:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56553</guid>
		<description><![CDATA[Genius!  I use a microwave egg cooker that I found at Walmart that cooks the egg in 1 minute but my egg is a little smaller than the sandwich thin.  I love fixing these for my boys for breakfast because they are both quick and healthy.]]></description>
		<content:encoded><![CDATA[ <p>Genius!  I use a microwave egg cooker that I found at Walmart that cooks the egg in 1 minute but my egg is a little smaller than the sandwich thin.  I love fixing these for my boys for breakfast because they are both quick and healthy.</p>
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		<title>By: Dorene</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56549</link>
		<dc:creator>Dorene</dc:creator>
		<pubDate>Mon, 25 Oct 2010 15:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56549</guid>
		<description><![CDATA[Genius!! I hate when you take a bite and it all falls out...going to try this tomorrow!]]></description>
		<content:encoded><![CDATA[ <p>Genius!! I hate when you take a bite and it all falls out&#8230;going to try this tomorrow!</p>
]]></content:encoded>
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		<title>By: Leanne</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56546</link>
		<dc:creator>Leanne</dc:creator>
		<pubDate>Mon, 25 Oct 2010 14:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56546</guid>
		<description><![CDATA[We use cookie cutters -- stars, angels, bells. We have festive Egg McMe&#039;s. ;) That&#039;s our name for them.]]></description>
		<content:encoded><![CDATA[ <p>We use cookie cutters &#8212; stars, angels, bells. We have festive Egg McMe&#8217;s. ;) That&#8217;s our name for them.</p>
]]></content:encoded>
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		<title>By: FoodontheTable</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56545</link>
		<dc:creator>FoodontheTable</dc:creator>
		<pubDate>Mon, 25 Oct 2010 14:12:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56545</guid>
		<description><![CDATA[Genius, not ridiculous.  That is really creative.]]></description>
		<content:encoded><![CDATA[ <p>Genius, not ridiculous.  That is really creative.</p>
]]></content:encoded>
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		<title>By: Barbara</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56544</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Mon, 25 Oct 2010 14:09:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56544</guid>
		<description><![CDATA[Genius
I try doing that with a round cookie cutter.  But it ran out the sides.  I think I will try your idea.
thanks]]></description>
		<content:encoded><![CDATA[ <p>Genius<br />
I try doing that with a round cookie cutter.  But it ran out the sides.  I think I will try your idea.<br />
thanks</p>
]]></content:encoded>
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		<title>By: Jen @ Making Messes</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56537</link>
		<dc:creator>Jen @ Making Messes</dc:creator>
		<pubDate>Mon, 25 Oct 2010 12:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56537</guid>
		<description><![CDATA[My vote is genius!  I&#039;m a ketchup and egg girl too.  And hot sauce.  Hot sauce on eveything...]]></description>
		<content:encoded><![CDATA[ <p>My vote is genius!  I&#8217;m a ketchup and egg girl too.  And hot sauce.  Hot sauce on eveything&#8230;</p>
]]></content:encoded>
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		<title>By: Amanda</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56536</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Mon, 25 Oct 2010 12:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56536</guid>
		<description><![CDATA[Genius if you ask me!!!  I&#039;ve always wondered how to get it so perfect like they do at those fast food places.  I may have to try that soon!!!]]></description>
		<content:encoded><![CDATA[ <p>Genius if you ask me!!!  I&#8217;ve always wondered how to get it so perfect like they do at those fast food places.  I may have to try that soon!!!</p>
]]></content:encoded>
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		<title>By: Jan</title>
		<link>http://greenlitebites.com/2010/10/24/fast-food-style-egg-sandwich/comment-page-1/#comment-56534</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Mon, 25 Oct 2010 11:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=3388#comment-56534</guid>
		<description><![CDATA[Genius of course! :)]]></description>
		<content:encoded><![CDATA[ <p>Genius of course! :)</p>
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