I’m finding the best way to make a dent in my vegetable stores is soup. Last week I made Fresh From the Farm Vegetable Soup with Leeks and Kale which was awesome. Then I used up my tomatoes making a quick Homemade Garden Tomato Soup which I’m sad is gone. :(
Well I’m happy to say my fridge is stocked yet again with a homemade veggie filled soup but this time I went for SPICE!
I have found that the spicier the meal the more satisfying it is. And I don’t mean spicy-hot I mean spicy-flavorful.
I’ve experimented with Moroccan spices before. They intrigue me. I think it’s because I didn’t grow up with anything even close to tasting Moroccan. I love the addition of cinnamon and nutmeg to savory dishes and I’ve learned so much about new-to-me spices like coriander and turmeric.
This soup has a lot of flavor. The summer squash cut a little larger gets soft and soaks up a lot of the flavor and I love the combo of large couscous, lentils and chickpeas. Here’s what I did, be warned it uses a LOT of spices. :)
- 4-5 very small onions chopped (it’s what I get at the farm 1 larger one would be fine)
- About 5 stalks of celery with leaves chopped
- About 5 carrots chopped
- 2 Large Summer Squash cubed (I used a zucchini and 1 yellow)
- 2 tsp ground ginger
- 1 tsp ground coriander
- 1 tsp turmeric
- 1 tsp cumin
- 1/2 tsp cinnamon
- 1/2 tsp allspice
- 1/2 tsp nutmeg
- 1/4 tsp black pepper
- 1/4 tsp ground cloves
- 1/8-1/4 tsp ground red pepper to taste
- 3/4 cups lentils (96g)
- 1 can chicken or vegetable broth
- 1 can chickpeas
- 5 cups of water
- 2/3 cups whole wheat pearl couscous
- About 1/2 cup chopped fresh cilantro
Here’s my soup making set up. This is everything I pulled out to make the soup.
Heat the olive oil in a large stock pot over medium high. Cook the onion, celery and carrots until the onion start to become transparent and browning. Stir in the cubed zucchini and cook for another 2 minutes. Add all the spices and lentils. Stir to coat everything. Add the broth, water, and can of chickpeas (with liquid.) Bring to a boil and then simmer for an hour.
After the hour add the couscous and let cook until softened, about 20 minutes. I was SO excited when I found this at my local grocery store. You can also get it online at Amazon.
Stir in the fresh cilantro just before serving.
I measured out exactly 12 cups and a cup was very filling! Just so you know, I did add a little sprinkle of kosher salt. I used the broth and canned chickpeas and I thought that would season it enough but it needed just a bit more.
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