<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Dry Rubbed Pan-Fried London Broil</title>
	<atom:link href="http://greenlitebites.com/2010/08/23/pan-fried-london-broil/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Fri, 17 May 2013 22:38:31 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: Brenda</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-713361</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Mon, 15 Apr 2013 14:41:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-713361</guid>
		<description><![CDATA[Thanks for responding Roni. I cooked it just like you said and it looked delicious just like yours. I also cut it against the grain. Must have been my meat. I will try this again. Thanks!]]></description>
		<content:encoded><![CDATA[ <p>Thanks for responding Roni. I cooked it just like you said and it looked delicious just like yours. I also cut it against the grain. Must have been my meat. I will try this again. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-713357</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 15 Apr 2013 14:30:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-713357</guid>
		<description><![CDATA[Hi Brenda! A few things on toughness: The cut of meat can play a big role as well as cooking time and the way you slice it. 

Make sure you cut against the grain. See in the photos above how you can see the lines in the slices, that&#039;s against the grain. Make a HUGE difference. Also try not to cook it past medium rare. 

Hope that helps!]]></description>
		<content:encoded><![CDATA[ <p>Hi Brenda! A few things on toughness: The cut of meat can play a big role as well as cooking time and the way you slice it. </p>
<p>Make sure you cut against the grain. See in the photos above how you can see the lines in the slices, that&#8217;s against the grain. Make a HUGE difference. Also try not to cook it past medium rare. </p>
<p>Hope that helps!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brenda</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-713010</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Sun, 14 Apr 2013 22:20:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-713010</guid>
		<description><![CDATA[I made this today but my meat was tough :( The flavor was good though.]]></description>
		<content:encoded><![CDATA[ <p>I made this today but my meat was tough :( The flavor was good though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joline</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-78446</link>
		<dc:creator>Joline</dc:creator>
		<pubDate>Thu, 10 Mar 2011 03:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-78446</guid>
		<description><![CDATA[Roni, thank you for dinner tonight! we were scrounging around for dinner because neither of us wanted to go to the store and we didn&#039;t really want to cook either. This was perfect because we had tenderloin in the freezer! I served it with http://greenlitebites.com/2011/02/17/warm-cabbage-salad-with-carrots-and-thyme/ because I had the ingredients for it in the house as well. At least, I had thought I did. When it came time to add the thyme I found out we didn&#039;t have any :( but my husband, being like you and very creative and knowing the types of things that go well together, added caraway seed and rosemary to it. I accidentally used twice as much of the apple cider vinegar as was called for, but it turned out okay. I also made my own bacon bits again out of maple bacon I had in the freezer. I also might have gone a litte overboard with the pepper as well since there wasn&#039;t a measurement for it. /shrug oh well tasted good anyway.
All in all, dinner was WONDERFUL! and my husband wants me to definitely put the cabbage in the &quot;make again&quot; pile! Thank you so much!]]></description>
		<content:encoded><![CDATA[ <p>Roni, thank you for dinner tonight! we were scrounging around for dinner because neither of us wanted to go to the store and we didn&#8217;t really want to cook either. This was perfect because we had tenderloin in the freezer! I served it with <a href="http://greenlitebites.com/2011/02/17/warm-cabbage-salad-with-carrots-and-thyme/" rel="nofollow">link to greenlitebites.com</a> because I had the ingredients for it in the house as well. At least, I had thought I did. When it came time to add the thyme I found out we didn&#8217;t have any :( but my husband, being like you and very creative and knowing the types of things that go well together, added caraway seed and rosemary to it. I accidentally used twice as much of the apple cider vinegar as was called for, but it turned out okay. I also made my own bacon bits again out of maple bacon I had in the freezer. I also might have gone a litte overboard with the pepper as well since there wasn&#8217;t a measurement for it. /shrug oh well tasted good anyway.<br />
All in all, dinner was WONDERFUL! and my husband wants me to definitely put the cabbage in the &#8220;make again&#8221; pile! Thank you so much!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-53127</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 04 Sep 2010 20:08:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-53127</guid>
		<description><![CDATA[I do do it when I&#039;m home but the water is a great idea! For me nothing ever really defrosted in 2-3 hours.. More like 4-5.

As for ground meat in the microwave.. I haven&#039;t found that perfect setting that doesn&#039;t start cooking the edges but I do use it in a pinch. 

I&#039;m not recommending anyone follow my lead. Only sharing what I do and what works for me and my family.]]></description>
		<content:encoded><![CDATA[ <p>I do do it when I&#8217;m home but the water is a great idea! For me nothing ever really defrosted in 2-3 hours.. More like 4-5.</p>
<p>As for ground meat in the microwave.. I haven&#8217;t found that perfect setting that doesn&#8217;t start cooking the edges but I do use it in a pinch. </p>
<p>I&#8217;m not recommending anyone follow my lead. Only sharing what I do and what works for me and my family.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RG</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-53125</link>
		<dc:creator>RG</dc:creator>
		<pubDate>Sat, 04 Sep 2010 19:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-53125</guid>
		<description><![CDATA[Well, you wouldn&#039;t do that now that you&#039;re at home, right?  2-3 hours, sure, but all day?  What about thawing it in water instead?  I think what&#039;s scary is that the surface of the meat will warm up to room temp while the inner portion is still frozen.  Thawing in water would slow down that issue.  

As far as frozen ground beef, isn&#039;t it fast enough to do a quick microwave defrost?]]></description>
		<content:encoded><![CDATA[ <p>Well, you wouldn&#8217;t do that now that you&#8217;re at home, right?  2-3 hours, sure, but all day?  What about thawing it in water instead?  I think what&#8217;s scary is that the surface of the meat will warm up to room temp while the inner portion is still frozen.  Thawing in water would slow down that issue.  </p>
<p>As far as frozen ground beef, isn&#8217;t it fast enough to do a quick microwave defrost?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52523</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 25 Aug 2010 11:50:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52523</guid>
		<description><![CDATA[LOL I&#039;ve down that too (frozen ground beef) hey.. you do what works... right? :)]]></description>
		<content:encoded><![CDATA[ <p>LOL I&#8217;ve down that too (frozen ground beef) hey.. you do what works&#8230; right? :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52504</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 24 Aug 2010 19:40:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52504</guid>
		<description><![CDATA[Member of the Countertop Thawing Club! Especially if it is to be used the same day! And I brown my ground beef from frozen!! (gasp!! NO!!)
 I have some round steak, lurking...I&#039;m gonna give this a shot. I&#039;m feeling some &quot;Cantina Tacos&quot; with the leftovers! (thanks Taco Bell commercials!;p )]]></description>
		<content:encoded><![CDATA[ <p>Member of the Countertop Thawing Club! Especially if it is to be used the same day! And I brown my ground beef from frozen!! (gasp!! NO!!)<br />
 I have some round steak, lurking&#8230;I&#8217;m gonna give this a shot. I&#8217;m feeling some &#8220;Cantina Tacos&#8221; with the leftovers! (thanks Taco Bell commercials!;p )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle @ Turning Over a New Leaf</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52490</link>
		<dc:creator>Michelle @ Turning Over a New Leaf</dc:creator>
		<pubDate>Tue, 24 Aug 2010 13:17:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52490</guid>
		<description><![CDATA[Very nice! I plan on making something similar to this tonight! (porcini mushroom encrusted pan-seared ribeye!)]]></description>
		<content:encoded><![CDATA[ <p>Very nice! I plan on making something similar to this tonight! (porcini mushroom encrusted pan-seared ribeye!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nikki</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52483</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Tue, 24 Aug 2010 05:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52483</guid>
		<description><![CDATA[Just to let you know, my hubby, who works in the food industry (he now works in can goods, but used to work in fresh meat) thaws meat on the counter and always laughs at me when I insist on thawing in the microwave or fridge.]]></description>
		<content:encoded><![CDATA[ <p>Just to let you know, my hubby, who works in the food industry (he now works in can goods, but used to work in fresh meat) thaws meat on the counter and always laughs at me when I insist on thawing in the microwave or fridge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krista S.</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52480</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Tue, 24 Aug 2010 03:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52480</guid>
		<description><![CDATA[I love this cut of meat and make it about twice a month on the grill in the summer time and I&#039;ve even cubed it up and used a meat marinade/tenderizer and then shishkabobbed it with veg.]]></description>
		<content:encoded><![CDATA[ <p>I love this cut of meat and make it about twice a month on the grill in the summer time and I&#8217;ve even cubed it up and used a meat marinade/tenderizer and then shishkabobbed it with veg.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rhea (Greek Feaster)</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52476</link>
		<dc:creator>Rhea (Greek Feaster)</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52476</guid>
		<description><![CDATA[Whoa, this one will be a winner with ALL of my boyfriends!
Who am I kidding.  I will eat a pound of this alone, in bed.  Love the dry rub recipe!]]></description>
		<content:encoded><![CDATA[ <p>Whoa, this one will be a winner with ALL of my boyfriends!<br />
Who am I kidding.  I will eat a pound of this alone, in bed.  Love the dry rub recipe!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52474</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:20:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52474</guid>
		<description><![CDATA[I rarely cook it too. Maybe 2-3 times a months. I think it makes it that much better. :)]]></description>
		<content:encoded><![CDATA[ <p>I rarely cook it too. Maybe 2-3 times a months. I think it makes it that much better. :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shandy (@webgals)</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52473</link>
		<dc:creator>shandy (@webgals)</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52473</guid>
		<description><![CDATA[That looks sooo darn tasty. I never cook beef, but when I see meals like that I really want it.]]></description>
		<content:encoded><![CDATA[ <p>That looks sooo darn tasty. I never cook beef, but when I see meals like that I really want it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52470</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52470</guid>
		<description><![CDATA[Don&#039;t worry.. I&#039;ll make one tomorrow and post it. :) I&#039;m thinking.. Cheese steak wraps with pepper and onions!! :)]]></description>
		<content:encoded><![CDATA[ <p>Don&#8217;t worry.. I&#8217;ll make one tomorrow and post it. :) I&#8217;m thinking.. Cheese steak wraps with pepper and onions!! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paula</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52469</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:10:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52469</guid>
		<description><![CDATA[Looks awesome!   Although I&#039;d also like to know about that cheese steak!  What do you make it with?]]></description>
		<content:encoded><![CDATA[ <p>Looks awesome!   Although I&#8217;d also like to know about that cheese steak!  What do you make it with?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52468</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52468</guid>
		<description><![CDATA[I know.. it&#039;s weird. I&#039;m not sure how &quot;london Broil&quot; came about but here&#039;s some info.... http://bbq.about.com/od/steaks/a/aa101604a.htm]]></description>
		<content:encoded><![CDATA[ <p>I know.. it&#8217;s weird. I&#8217;m not sure how &#8220;london Broil&#8221; came about but here&#8217;s some info&#8230;. <a href="http://bbq.about.com/od/steaks/a/aa101604a.htm" rel="nofollow">link to bbq.about.com</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://greenlitebites.com/2010/08/23/pan-fried-london-broil/comment-page-1/#comment-52467</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 24 Aug 2010 00:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2555#comment-52467</guid>
		<description><![CDATA[Wow, does that ever look delicious!  I&#039;ve never heard of a &quot;London Broil&quot; cut here in Canada. I think they call it a flank steak up here, but I could be wrong.  Regardless, yummy!]]></description>
		<content:encoded><![CDATA[ <p>Wow, does that ever look delicious!  I&#8217;ve never heard of a &#8220;London Broil&#8221; cut here in Canada. I think they call it a flank steak up here, but I could be wrong.  Regardless, yummy!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
