Adventures in Healthier Eating with 2 Kids and a Picky Husband

Roasted Red Pepper and Feta Tortilla Pizza

6 WWPP Posted by 7 years ago 18 Comments

My first experiment is a smashing success! You know me and my addiction, if anything even resembles a pizza, I’m game. I thought for sure I’d miss the mozzarella on this but not a chance! This little baby was PACKED with flavor. The sweet tomato paste and peppers with the spices and creamy cheese. I loved it!

I used the Athenos Tomato Basil Feta but you could easily use regular or low fat. I’d maybe sprinkle a little more oregano or basil on top for an extra bit of flavor. I’m sure olives would be good on this too, but I’m not a fan. So I kept it simple with what I had on hand, a jar of roasted peppers and some baby spinach.

I had this for a late breakfast but I think I’ll make myself another one for lunch. :)

  • 1 Whole Grain/Low Carb tortilla
  • 2 tbsp (33g) tomato paste
  • Kosher Salt
  • Black pepper
  • Dried Oregano
  • About 1/2 cup baby spinach leaves
  • 2 roasted red peppers
  • 1/4 cup Athenos Tomato Basil Feta

Preheat the oven to 425 Degrees.

Place the tortilla on a piece of aluminum foil abd bake for about 5 minutes until it gets toasted.

Set up your station…

Smear the tomato paste on the toasted tortilla and sprinkle with salt, pepper, garlic powder and dried oregano. Just a pinch or 2 of each.

Top with the spinch leaves.

Lay the 3 slices of roasted red peppers on top.

Add your Feta!

Bake in that pre-heated over for about 5 more minutes until the edges get brown and everything is warmed through.

EAT! :)

The nutritional Information will vary greatly depending on your tortilla/wrap. I tend to only by whole grain/low carb options that are around 100 calories or less. Here’s what mine turned out to be…

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
226 9g 11g old: 5 new: 6
Sugar Sat Fat Carbs Protein
9g 4g 29g 15g

FULL DISCLOSURE: I have partnered with ATHENOS Feta to serve as one of ATHENOS Change for the Feta Bloggers. I am compensated for my time commitment to the program, which includes blogging about my cooking experiences with ATHENOS Feta. I have also been compensated for the food purchased for my Change for the Feta creations. However, my opinions are entirely my own and I have not been paid to publish positive comments. Click here to see all my Feta Ideas!!

See other recipes using: baby spinach, feta cheese, roasted peppers, tortilla

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However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.



There are 18 comments so far. Join in on the conversation.


    July 1, 2010

    Looks amazing...will have to try it!! thanks -


    July 1, 2010

    That sounds SO good. I've actually never had feta cheese before so I will have to try


    July 1, 2010

    That looks delicious! I'm definitely making it!!!

    Shandy (@webgals)

    July 1, 2010

    Yum! That looks great! I've never tried that with tomato paste. I make a similar pizza, but I use hummus instead of a tomato based sauce. Soooo yummy! I've also used artichoke hearts instead of red peppers, too. Both good.

    Cynthia (It All Changes)

    July 1, 2010

    This is my favorite way to eat pizza. I don't like basic and boring so I do this all the time :-)


    July 1, 2010

    FOR SURE will try this!! yum!! thanks for the recipe!


    July 1, 2010

    Looks delicious. I'll have to get some red peppers to try it.


    July 1, 2010

    yum yum yum! now i'm craving pizza! :) wonder what i have in the pantry...

    Michelle @ Turning Over a New Leaf

    July 1, 2010

    That sounds really good! I've been on the lookout for different, simple pizza recipes!

    Nicole P

    July 1, 2010

    My husband has something against tortillas. He hates them- so I had to stop making every recipe involving tortillas for dinner haha. But this looks so easy I might want to make it for myself for lunch and he will just be missing out.

    Debbi Does Dinner Healthy

    July 1, 2010

    I love making tortilla pizzas! This looks fantastic, thanks!


    July 1, 2010

    That looks yummy... just one question, did the spinach wilt up?


    July 1, 2010

    Just a little... the last two pictures and the one by the ingredients are post cooking.


    July 2, 2010

    yum! i love personal pizzas at home! i always put spinach on mine (normally hidden underneath cheese for friends who don't eat veggies but I love the idea of roasted red peppers-- never would have thought to try it!! thanks roni! ps-- i'll use whole wheat pita bread whenever i make pizza & they work great :) ... just thought i'd throw in a suggestion!


    July 2, 2010

    I think I need to buy me some feta


    July 2, 2010

    Delicious! These are beautiful pictures and I bet it tastes great.

    Darren Singleton

    August 4, 2010

    I tried this recipe last night and it was delicious. I didn't include the oregano, but besides that everything was spot on! This is now, by far, my favourite 'quick meal'. Thanks, Darren


    May 12, 2013

    I actually found some gluten free wraps, and since I tend to be sensitive to gluten (not to the level of celiac disorder, thankfully), I now have a great recipe to try with them, rather than the same old wrap things! Even my husband is looking forward to trying this for a light lunch!