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	<title>Comments on: Quick Berry Protein Shake</title>
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	<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Lee-Anne Black</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-275119</link>
		<dc:creator>Lee-Anne Black</dc:creator>
		<pubDate>Sat, 04 Feb 2012 17:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-275119</guid>
		<description>Havimg this as we speak (or as we comment) and it is delish! Thx!</description>
		<content:encoded><![CDATA[<p>Havimg this as we speak (or as we comment) and it is delish! Thx!</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48696</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 29 Jun 2010 16:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48696</guid>
		<description>Roni, you are a lifesaver, once again! I&#039;ve had several problems lately relating to my morning routine: one is that I must fix breakfast for the kids in the morning, rather than relying on my mother-in-law to do it when they get to her house; two is that I barely have time for that; three is that I&#039;ve been drinking coffee just because I like to have something in my hand to sip on while I drive; four is that when I get to work to eat breakfast (my usual routine), I get busy quickly and sometimes skip breakfast; plus, I&#039;m a bit worn out on my usual breakfast of Kashi cereal and Silk. 

I was considering all this, and decided to check out your website to see if you had any recent breakfast ideas. This one is PERFECT! Not only will it provide something for me to sip on, and get breakfast in me before I get busy at work, but it will also be a great solution for my kids&#039; quick morning breakfast. They will love to have a smoothie, and they won&#039;t even know they&#039;re getting protein and fiber too! Brilliant! I&#039;m going to pick up my first ever container of protein powder tonight. 

THANK YOU!</description>
		<content:encoded><![CDATA[<p>Roni, you are a lifesaver, once again! I&#8217;ve had several problems lately relating to my morning routine: one is that I must fix breakfast for the kids in the morning, rather than relying on my mother-in-law to do it when they get to her house; two is that I barely have time for that; three is that I&#8217;ve been drinking coffee just because I like to have something in my hand to sip on while I drive; four is that when I get to work to eat breakfast (my usual routine), I get busy quickly and sometimes skip breakfast; plus, I&#8217;m a bit worn out on my usual breakfast of Kashi cereal and Silk. </p>
<p>I was considering all this, and decided to check out your website to see if you had any recent breakfast ideas. This one is PERFECT! Not only will it provide something for me to sip on, and get breakfast in me before I get busy at work, but it will also be a great solution for my kids&#8217; quick morning breakfast. They will love to have a smoothie, and they won&#8217;t even know they&#8217;re getting protein and fiber too! Brilliant! I&#8217;m going to pick up my first ever container of protein powder tonight. </p>
<p>THANK YOU!</p>
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		<title>By: Valerie</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48132</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Fri, 18 Jun 2010 04:26:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48132</guid>
		<description>I am the same way so it makes perfect sense to me.  The trick for me is to ignore the hunger at that hour mark and get through it.</description>
		<content:encoded><![CDATA[<p>I am the same way so it makes perfect sense to me.  The trick for me is to ignore the hunger at that hour mark and get through it.</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48116</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 17 Jun 2010 20:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48116</guid>
		<description>Valerie - You know... it did. I&#039;m weird though. I usually get &quot;hungry&quot; about an hour after I eat anything but then I feel full if I wait it out. Not sure if that makes any sense.</description>
		<content:encoded><![CDATA[<p>Valerie &#8211; You know&#8230; it did. I&#8217;m weird though. I usually get &#8220;hungry&#8221; about an hour after I eat anything but then I feel full if I wait it out. Not sure if that makes any sense.</p>
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	<item>
		<title>By: Valerie</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48020</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Tue, 15 Jun 2010 16:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48020</guid>
		<description>Does the protein shake keep you as full as the omelet for as long?</description>
		<content:encoded><![CDATA[<p>Does the protein shake keep you as full as the omelet for as long?</p>
]]></content:encoded>
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		<title>By: Michele</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48016</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Tue, 15 Jun 2010 14:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48016</guid>
		<description>Hi Roni,  Looks delicious! Do you use regular almond milk or unsweetened?  Thanks~Michele</description>
		<content:encoded><![CDATA[<p>Hi Roni,  Looks delicious! Do you use regular almond milk or unsweetened?  Thanks~Michele</p>
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	<item>
		<title>By: sian-girlgetstrong</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48012</link>
		<dc:creator>sian-girlgetstrong</dc:creator>
		<pubDate>Tue, 15 Jun 2010 14:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48012</guid>
		<description>Yummy!  I usually use reg milk but maybe I should switch to almond milk.  Is the calcium the same in almond milk?</description>
		<content:encoded><![CDATA[<p>Yummy!  I usually use reg milk but maybe I should switch to almond milk.  Is the calcium the same in almond milk?</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48009</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 15 Jun 2010 12:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48009</guid>
		<description>oh my.. it&#039;s SO good. The vanilla is good to and a little lighter. Either would work in this, so would regular milk but you may have to add a touch of sweetener then.</description>
		<content:encoded><![CDATA[<p>oh my.. it&#8217;s SO good. The vanilla is good to and a little lighter. Either would work in this, so would regular milk but you may have to add a touch of sweetener then.</p>
]]></content:encoded>
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		<title>By: FoodontheTable</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-48008</link>
		<dc:creator>FoodontheTable</dc:creator>
		<pubDate>Tue, 15 Jun 2010 12:39:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-48008</guid>
		<description>Looks great!  I&#039;ve never tried chocolate almond milk.</description>
		<content:encoded><![CDATA[<p>Looks great!  I&#8217;ve never tried chocolate almond milk.</p>
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	<item>
		<title>By: Robyn</title>
		<link>http://greenlitebites.com/2010/06/14/quick-berry-protein-shake/comment-page-1/#comment-47986</link>
		<dc:creator>Robyn</dc:creator>
		<pubDate>Tue, 15 Jun 2010 02:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2164#comment-47986</guid>
		<description>This looks so good, I want to LICK my computer screen!! :P

I am going to make this soon, I think! Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>This looks so good, I want to LICK my computer screen!! :P</p>
<p>I am going to make this soon, I think! Thanks for sharing!</p>
]]></content:encoded>
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