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	<title>Comments on: 15 Minute Red Beans and Rice</title>
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	<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: Michelle Sebly</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-379963</link>
		<dc:creator>Michelle Sebly</dc:creator>
		<pubDate>Sat, 14 Jul 2012 01:23:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-379963</guid>
		<description><![CDATA[Thank you! Was looking for a simple beans and rice recipe for my 18 month old and finally typed &quot;toddler&quot; in to the search engine and found you! Have subscribed!]]></description>
		<content:encoded><![CDATA[ <p>Thank you! Was looking for a simple beans and rice recipe for my 18 month old and finally typed &#8220;toddler&#8221; in to the search engine and found you! Have subscribed!</p>
]]></content:encoded>
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	<item>
		<title>By: Elaina</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-132133</link>
		<dc:creator>Elaina</dc:creator>
		<pubDate>Fri, 08 Jul 2011 15:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-132133</guid>
		<description><![CDATA[Making this tonight, just need to buy the veggies.. i love being able to use up stuff i have in my pantry!]]></description>
		<content:encoded><![CDATA[ <p>Making this tonight, just need to buy the veggies.. i love being able to use up stuff i have in my pantry!</p>
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	<item>
		<title>By: Jeanine</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-47790</link>
		<dc:creator>Jeanine</dc:creator>
		<pubDate>Fri, 11 Jun 2010 00:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-47790</guid>
		<description><![CDATA[Delicious!  I made this the other night and just finished the leftovers.  I added some Chipotle Chili Pepper for extra kick.  Thanks for the recipe, Roni!  I find myself going to your site over and over for new, healthy recipes.]]></description>
		<content:encoded><![CDATA[ <p>Delicious!  I made this the other night and just finished the leftovers.  I added some Chipotle Chili Pepper for extra kick.  Thanks for the recipe, Roni!  I find myself going to your site over and over for new, healthy recipes.</p>
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	<item>
		<title>By: Gail</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46949</link>
		<dc:creator>Gail</dc:creator>
		<pubDate>Sat, 22 May 2010 02:14:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46949</guid>
		<description><![CDATA[We are going to try this tonight, it looks great. Thanks for the tips. Love your site.]]></description>
		<content:encoded><![CDATA[ <p>We are going to try this tonight, it looks great. Thanks for the tips. Love your site.</p>
]]></content:encoded>
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		<title>By: Debra Cadovius</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46909</link>
		<dc:creator>Debra Cadovius</dc:creator>
		<pubDate>Thu, 20 May 2010 22:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46909</guid>
		<description><![CDATA[OH MY WORD!!!!  This is on the menu for tomorrow night for our family!!! Thanks, girl!]]></description>
		<content:encoded><![CDATA[ <p>OH MY WORD!!!!  This is on the menu for tomorrow night for our family!!! Thanks, girl!</p>
]]></content:encoded>
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	<item>
		<title>By: Ana Myre</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46890</link>
		<dc:creator>Ana Myre</dc:creator>
		<pubDate>Wed, 19 May 2010 21:04:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46890</guid>
		<description><![CDATA[I tried this today, Me and my husband like it a lot, my 4 yr old eat it and my 20 mth also did (he is really peaky about food)]]></description>
		<content:encoded><![CDATA[ <p>I tried this today, Me and my husband like it a lot, my 4 yr old eat it and my 20 mth also did (he is really peaky about food)</p>
]]></content:encoded>
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	<item>
		<title>By: Karen Castevens</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46859</link>
		<dc:creator>Karen Castevens</dc:creator>
		<pubDate>Tue, 18 May 2010 17:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46859</guid>
		<description><![CDATA[I am trying this tonite....thanks for the receipes. I&#039;m definitely a fan.]]></description>
		<content:encoded><![CDATA[ <p>I am trying this tonite&#8230;.thanks for the receipes. I&#8217;m definitely a fan.</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46654</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 13 May 2010 20:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46654</guid>
		<description><![CDATA[So!! excited to find your site! You are my fav blogger right now.. I am currently doing WW and having sucess 20 pounds down!! since Jan..whoo hoo. 
Im always looking for fun new simple recipes for the working mom which i am, and you are most definately giving me great ideas!  Your son is simply adorable!

Thanks! :0)]]></description>
		<content:encoded><![CDATA[ <p>So!! excited to find your site! You are my fav blogger right now.. I am currently doing WW and having sucess 20 pounds down!! since Jan..whoo hoo.<br />
Im always looking for fun new simple recipes for the working mom which i am, and you are most definately giving me great ideas!  Your son is simply adorable!</p>
<p>Thanks! :0)</p>
]]></content:encoded>
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	<item>
		<title>By: Amanda</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46652</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 13 May 2010 19:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46652</guid>
		<description><![CDATA[This is great!  One pot and you get vegetables and fiber.  Thanks for sharing!]]></description>
		<content:encoded><![CDATA[ <p>This is great!  One pot and you get vegetables and fiber.  Thanks for sharing!</p>
]]></content:encoded>
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	<item>
		<title>By: McLauren84</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46646</link>
		<dc:creator>McLauren84</dc:creator>
		<pubDate>Thu, 13 May 2010 18:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46646</guid>
		<description><![CDATA[Yum! You know what spice I recently tried in rice and beans? Smoked paprika. It gave it a wonderful flavor! I love putting rice, beans and spices in my rice cooker with a couple cups of chicken stock. An hour later you get the most delicious rice and beans ever!]]></description>
		<content:encoded><![CDATA[ <p>Yum! You know what spice I recently tried in rice and beans? Smoked paprika. It gave it a wonderful flavor! I love putting rice, beans and spices in my rice cooker with a couple cups of chicken stock. An hour later you get the most delicious rice and beans ever!</p>
]]></content:encoded>
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	<item>
		<title>By: Debbi Does Dinner Healthy</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46636</link>
		<dc:creator>Debbi Does Dinner Healthy</dc:creator>
		<pubDate>Thu, 13 May 2010 12:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46636</guid>
		<description><![CDATA[I love all in one pot meals and I would love this.  Awesome how your little one likes it!]]></description>
		<content:encoded><![CDATA[ <p>I love all in one pot meals and I would love this.  Awesome how your little one likes it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46628</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 13 May 2010 02:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46628</guid>
		<description><![CDATA[I like how your son still has his blue glove on while eating. :o)]]></description>
		<content:encoded><![CDATA[ <p>I like how your son still has his blue glove on while eating. :o)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melody</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46627</link>
		<dc:creator>Melody</dc:creator>
		<pubDate>Thu, 13 May 2010 02:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46627</guid>
		<description><![CDATA[If you&#039;re not opposed to &quot;prepackaged&quot; spices (or a tad bit of heat,) I make a very similar red beans and rice that our family loves with the Emeril Cajun seasoning powder from the grocery store. Sort of requires less other spices if I&#039;m feeling lazy and it has just the right amount of &#039;kick.&#039; I also use the turkey sausage cut up into little slices &amp; lightly pan fried using pam and garlic mixed in. Gives it a little yummy salty taste too. 

Yours looks fab though and I&#039;m so glad the little guy likes it too!]]></description>
		<content:encoded><![CDATA[ <p>If you&#8217;re not opposed to &#8220;prepackaged&#8221; spices (or a tad bit of heat,) I make a very similar red beans and rice that our family loves with the Emeril Cajun seasoning powder from the grocery store. Sort of requires less other spices if I&#8217;m feeling lazy and it has just the right amount of &#8216;kick.&#8217; I also use the turkey sausage cut up into little slices &amp; lightly pan fried using pam and garlic mixed in. Gives it a little yummy salty taste too. </p>
<p>Yours looks fab though and I&#8217;m so glad the little guy likes it too!</p>
]]></content:encoded>
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	<item>
		<title>By: Michele</title>
		<link>http://greenlitebites.com/2010/05/12/15-minute-red-beans-and-rice/comment-page-1/#comment-46626</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Thu, 13 May 2010 02:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2096#comment-46626</guid>
		<description><![CDATA[This sounds great!  I will definitely have to try it.]]></description>
		<content:encoded><![CDATA[ <p>This sounds great!  I will definitely have to try it.</p>
]]></content:encoded>
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