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	<title>Comments on: Fried Barley with Cilantro and Carrots</title>
	<atom:link href="http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46983</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 23 May 2010 23:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46983</guid>
		<description>Thanks for the advice. :)</description>
		<content:encoded><![CDATA[<p>Thanks for the advice. :)</p>
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	<item>
		<title>By: Greenacres</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46962</link>
		<dc:creator>Greenacres</dc:creator>
		<pubDate>Sat, 22 May 2010 15:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46962</guid>
		<description>Sounds lovely, but never cook sesame oil over high heat.</description>
		<content:encoded><![CDATA[<p>Sounds lovely, but never cook sesame oil over high heat.</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46490</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sun, 09 May 2010 23:09:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46490</guid>
		<description>Hello Roni,

Hubby and I tried this tonight.  I was a little worried, because he NEVER likes anything new or good for you!  I followed your directions exactly, except I added just a bit more low sodium soy sauce on my individual plate.  This was quite unique!  You are right...the cilantro is key here!  What a melding of flavors!  I can see I can easily get addicted to this, and to my surprise, hubby loved it as well.  Since it is just the two of us, we have leftovers for another meal, and I may just take your suggestion and turn it into a meal by adding some left over chicken and additional veggie.  Thank you so much for all your great ideas.  I&#039;ve been wanting to start eating healthier, and now I can&#039;t wait to peruse your many recipe ideas.  Thanks again.</description>
		<content:encoded><![CDATA[<p>Hello Roni,</p>
<p>Hubby and I tried this tonight.  I was a little worried, because he NEVER likes anything new or good for you!  I followed your directions exactly, except I added just a bit more low sodium soy sauce on my individual plate.  This was quite unique!  You are right&#8230;the cilantro is key here!  What a melding of flavors!  I can see I can easily get addicted to this, and to my surprise, hubby loved it as well.  Since it is just the two of us, we have leftovers for another meal, and I may just take your suggestion and turn it into a meal by adding some left over chicken and additional veggie.  Thank you so much for all your great ideas.  I&#8217;ve been wanting to start eating healthier, and now I can&#8217;t wait to peruse your many recipe ideas.  Thanks again.</p>
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	<item>
		<title>By: laurie</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46280</link>
		<dc:creator>laurie</dc:creator>
		<pubDate>Wed, 05 May 2010 21:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46280</guid>
		<description>i will have to try this!  i love cooking barley in chicken stock, and then mixing it with sauteed mushrooms, spinach, and caramelized onions. it makes a really tasty, healthy side dish.</description>
		<content:encoded><![CDATA[<p>i will have to try this!  i love cooking barley in chicken stock, and then mixing it with sauteed mushrooms, spinach, and caramelized onions. it makes a really tasty, healthy side dish.</p>
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	<item>
		<title>By: Shirley</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46276</link>
		<dc:creator>Shirley</dc:creator>
		<pubDate>Wed, 05 May 2010 19:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46276</guid>
		<description>I&#039;ve been thinking of buying some barley because I read that you can make risotto with it. This would be another recipe to try!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been thinking of buying some barley because I read that you can make risotto with it. This would be another recipe to try!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46274</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 05 May 2010 19:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46274</guid>
		<description>Hey Jenn! 

I use a combination of websites, nutritiondata.com, fitday.com, and sometimes sparkpeople.com. I measure everything on my handy dandy electronic scale and tally up the totals.</description>
		<content:encoded><![CDATA[<p>Hey Jenn! </p>
<p>I use a combination of websites, nutritiondata.com, fitday.com, and sometimes sparkpeople.com. I measure everything on my handy dandy electronic scale and tally up the totals.</p>
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	<item>
		<title>By: Jenn Barley &#124; The KickStart Coach</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46265</link>
		<dc:creator>Jenn Barley &#124; The KickStart Coach</dc:creator>
		<pubDate>Wed, 05 May 2010 15:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46265</guid>
		<description>Hi Roni --

I love Barley -- plus it is my last name :)

I have a question for you --- do you use a software program for the Nutrition Information or do you just use old school math to figure it out?

If it is software -- I would love to know the name of the program or website.

Jenn</description>
		<content:encoded><![CDATA[<p>Hi Roni &#8211;</p>
<p>I love Barley &#8212; plus it is my last name :)</p>
<p>I have a question for you &#8212; do you use a software program for the Nutrition Information or do you just use old school math to figure it out?</p>
<p>If it is software &#8212; I would love to know the name of the program or website.</p>
<p>Jenn</p>
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	<item>
		<title>By: Karen</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46259</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Wed, 05 May 2010 12:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46259</guid>
		<description>This is a great idea - I have only ever used barley in soup too.  DH loves it then and I think he&#039;d really like this dish...I just need to get him over his dislike of cilantro (I love it though!).</description>
		<content:encoded><![CDATA[<p>This is a great idea &#8211; I have only ever used barley in soup too.  DH loves it then and I think he&#8217;d really like this dish&#8230;I just need to get him over his dislike of cilantro (I love it though!).</p>
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	<item>
		<title>By: Danica</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46211</link>
		<dc:creator>Danica</dc:creator>
		<pubDate>Tue, 04 May 2010 21:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46211</guid>
		<description>I LOVE the idea of using barley for &quot;fried rice&quot;. Great recipe Roni - I wanna try it now :D</description>
		<content:encoded><![CDATA[<p>I LOVE the idea of using barley for &#8220;fried rice&#8221;. Great recipe Roni &#8211; I wanna try it now :D</p>
]]></content:encoded>
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	<item>
		<title>By: Debbi</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46204</link>
		<dc:creator>Debbi</dc:creator>
		<pubDate>Tue, 04 May 2010 20:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46204</guid>
		<description>What a great version of fried rice!  This looks awesome, I&#039;ll have to try it, thanks!</description>
		<content:encoded><![CDATA[<p>What a great version of fried rice!  This looks awesome, I&#8217;ll have to try it, thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Krista S.</title>
		<link>http://greenlitebites.com/2010/05/04/fried-barley-cilantro-carrots/comment-page-1/#comment-46201</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Tue, 04 May 2010 19:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=2083#comment-46201</guid>
		<description>Oh wow!  I love barley, but have never even thought to use it this way.</description>
		<content:encoded><![CDATA[<p>Oh wow!  I love barley, but have never even thought to use it this way.</p>
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