Comments on: Produce Pick: Kale

By: suzanne

suzanne — Fri, 12 Feb 2010 03:04:16 +0000

i second the lacinato kale suggestion – it’s not as tough as the super-curly kind and it is a beautiful dark green. roni, i know you are a gardener – kale is a super-easy veggie to grow and if you’re a regular kale eater, you can save lots of money because you just cut off some leaves for each meal and the plant keeps growing. good in cold weather too so i kept reaping the bounty until november here in new jersey. it’s great sauteed with garlic and a little olive oil (the blog orangette suggests it as a morning breakfast side with a fried egg, very good). and of course the kale and bean, kale and potato, kale with sausage soup combos that everyone’s recommended are great. bon appetit!

By: Patty

Patty — Thu, 11 Feb 2010 14:59:33 +0000

Roni your produce pick couldn’t have been more timely for me. My mother has the start of nutritional related macular degeneration. Her eye Dr. reccomends lots of dark green leafy veggies which she obviously hates or she wouldn’t be facing losing her eyesight. She says she remembers eating kale as a kid, and I told her I’d pass on some of your ideas and your readers ideas. I want this to be a reminder to everyone, eat your green leafy veggies, the alternative later in life isn’t a good one.

By: melinda

melinda — Wed, 10 Feb 2010 19:53:35 +0000

Kale chips even taste good out of the fridge the next day. My kids ate the first batch before I could even get the second started! Great healthy snack.

By: Twana

Twana — Wed, 10 Feb 2010 01:21:16 +0000

RONI! OMG how funny! I was just about to send you an email about Kale Chips and how you MUST try them! Even my VERY picky 7 year old likes them! Too too too funny :) Glad you are now buying this fantastic veggie!

By: Dani

Dani — Tue, 09 Feb 2010 19:38:02 +0000

I can’t believe this was your first go at Kale, Roni! LOL. You’ll probably be addicted for a while!

I actually have a video demonstrating how to make kale chips if any one is interested:
http://www.danispies.com/archives/howto_video/kale_chips_-_video.php

Enjoy!!

By: Brandy

Brandy — Tue, 09 Feb 2010 16:29:39 +0000

My favorite is sauteed kale. You can find a good recipe for it at EatingWell.com (http://www.eatingwell.com/recipes/basic_sauteed_kale.html). I also like Kale in my imitation olive garden zuppa toscana. It’s an excellent soup recipe I adapted from a friend on BTL:

2 italian turkey sausages
2 c. fat free half and half
2 cans chicken broth
kale
diced red potatoes
minced garlic
red pepper flakes
fat free parm. cheese

Cook the sausages then add to chicken broth with kale, potatoes, and seasoning. Cook until potatoes are soft. Add the half and half and cheese and warm through.

By: Kelly

Kelly — Tue, 09 Feb 2010 14:23:13 +0000

They made this Kale with tofu in a soy sauce like broth, if you have an Asian grocery store nearby its called dashi it made with seaweed and fish flakes/extract. There is a little more to the dashi than what I just said, like some sesame oil and hot chili oil, green onion. Its really simple and really tasty.
Also if you can’t find dashi (its usually in powder form) you can use any of the other bottles that have a concentrated broth in it. Its usually 1 part of the broth to 3 parts water or something. It may or may not say on the bottle so you can just taste your way through the mixing of the broth and water.

You can add more veggies to the soup too, like whole mushrooms and a carrot that you slice thinly with a peeler.

By: Jennifer

Jennifer — Tue, 09 Feb 2010 01:54:42 +0000

Hi Gang — I have just discovered Kale Chips as well. I posted a blog with the recipe and photos along the way.

They are light and wonderful.

Here is the URL.

http://blog.jenniferbarley.com/2010/01/kale-chips.html

make sure they cook crisp — a non-crisp kale chip is not that great.

By: Donna

Donna — Tue, 09 Feb 2010 01:02:26 +0000

Yes Please make a video of kale chips. I have not ever ate or cooked kale and I’m 54.

By: Pamela LaRue

Pamela LaRue — Tue, 09 Feb 2010 00:44:28 +0000

I think you ought to do a video making kale chips. I would love to see how it is done and what it looks like when finishes.

By: Dawn

Dawn — Mon, 08 Feb 2010 20:54:02 +0000

I have recently been fixing beet greens, which sort of like kale I never had as a kid or tried as an adult until recently. My husband and I love them sauteed (for a long time) in olive oil and balsamic vinegar with onions and mushrooms. Sometimes then I will serve the hot greens with cold raw tomatoes. Yummy! Although the kiddos haven’t agreed yet.

By: Lola

Lola — Mon, 08 Feb 2010 19:26:37 +0000

You have to have to have to try Kale Chips. HAVE to. They are so good. (Kath has a recipe on her site.)

By: Brenna

Brenna — Mon, 08 Feb 2010 18:51:54 +0000

Yum Kale – one of my new favorites. I make kale chips alot! Also – Kale Soup

Kale Soup

1 Pkg Italian Ground Turkey
1 large can chicken broth
½ pint fat free Half & Half
1 bunch of Kale
Crushed red pepper

Brown turkey then add chicken broth and a pinch of crushed red pepper. Bring to boil… chop Kale and add it .. cook 30 min then add Half & Half… simmer for 10 min then serve.

By: Regina

Regina — Mon, 08 Feb 2010 16:50:24 +0000

Kale chips! sooo good! Your family will love them!

By: Andrea

Andrea — Mon, 08 Feb 2010 16:42:44 +0000

I used to work at Applebees where the kitchen saying was ” No kale..no sale!” To me it was just a decoration on the plate. I was told and actually believed that humans cannot digest kale. It wasn’t until I moved here to Ireland that I found out that people DO eat it…and it’s delicious!

If you don’t mind the calories, a great treat is Curly Kale Mash and Egg. Buttery mashed potatoes mixed with (finely chopped and then boiled) kale. Served (rather heaped) in a bowl with a runny fried egg on top. You mix/chop the egg in right before eating and the heat cooks the yolk into the potatoes and makes it all creamy! Sometimes this would be served with some sausages too which I usually opt out of. I’m not a big potato fan, but I love this once or twice a year!

Can’t wait to see what you do with it Roni!

By: Claudia

Claudia — Mon, 08 Feb 2010 15:04:06 +0000

We get kale pretty regularly with our organic produce box (in the winter) and farm CSA (in the summer). Our typical recipe is to cook up kale with some Italian sausage, onions, garlic, and hot pepper flakes, and serve it over pasta, topped with parmesan cheese. Pretty tasty, but we’re always on the hunt for new recipes so I’ll be back to this post for new ideas! I like the mashed-potatoes-with-kale idea! :o)

By: Sabrina

Sabrina — Mon, 08 Feb 2010 14:51:29 +0000

Rachel Ray uses Kale a lot to top off burgers instead of lettuce. As for me I haven’t tried it yet.

By: Ang

Ang — Mon, 08 Feb 2010 13:20:55 +0000

I can vouch for the kale with mashed potato recipe. Super yummy.
If you are feeling adventurous (this is so very good but takes a little time), here is a great recipe from the Post Punk Kitchen,
Potato Kale Enchiladas with Roasted Chile Sauce.
http://theppk.com/recipes/dbrecipes/index.php?RecipeID=2062

Yum!

By: Jen

Jen — Mon, 08 Feb 2010 12:11:11 +0000

I make kale soup with turkey keilbasa and tons of veggies. Sooo good and low cal

By: Jaye

Jaye — Mon, 08 Feb 2010 05:31:23 +0000

We eat tons of Kale!!! It is one of my favorite foods, it is super cheap, freezes great, and it taste good in many dishes.

Since my husband is Dutch we normally eat Boerenkool. Which is mash potatoes with Kale, but we add a cooked onion, and leave out the butter and milk. Serve with a spicy sausage and nice mustard. Yummy. I can’t wait to see what your ideas are.

By: Jami

Jami — Mon, 08 Feb 2010 04:05:48 +0000

I love kale and discovered it in a bad way in the zuppa Toscana from olive garden like Valerie above. I’ve made lighter versions of the soup and just other healthier soups using it. It’s a great filler.

By: Sandra

Sandra — Mon, 08 Feb 2010 03:28:26 +0000

If the regular curly leafy kale doesn’t do the trick in your house, see if you can find dinosaur (lacinato) kale. It’s flatter, darker, and to me the flavor seems a little bit more mild. I’ve never seen it in my “regular” grocery stores, but it’s usually at my local Whole Foods, the natural/organic foods stores in the area, and sometimes at the local produce market.

I like it boiled and then sautéed with garlic and a little bit of hot pepper flakes. That’s good mixed with some pasta, or some cannellini beans, or just in a bowl topped with some parmesan cheese. Yum.

By: Christie

Christie — Mon, 08 Feb 2010 02:17:24 +0000

I agree with one of the above commentors about kale chips. My husband usually doesn’t like leafy greens but he LOVES kale chips. I wash the kale and spin/pat it dry and tear into chip sized pieces. Then spray with a little olive oil cooking spray, a little salt/pepper, and parmesan cheese. Bake @ 400* for about 10-15 minutes.

By: Kim

Kim — Mon, 08 Feb 2010 00:44:22 +0000

I tired it for the first time this past summer (got it in my weekly veggie basket). The basket also came with a recipe for Portuguese kale soup. It has potatoes, sausage, onions, chicken broth and of course kale. Very yummy.

By: Alison

Alison — Sun, 07 Feb 2010 22:57:12 +0000

I LOVE kale, I have 2 recipes that I really like with it, one is a go to lunch as it reheats well and is also nice for weekend lunches Sausage (chicken), bulgur and Kale, this recipe is filling and delicious http://www.waistingduxie.com/2009/08/recipe-of-the-week-8809.html I also add red chili flakes if I want to spice it up. I have also made it with barley in place of the bulgur but you need to double the liquid and the cooking time. Finally a soup that is to die for. Farro, Cannelini and Kale yum! http://www.waistingduxie.com/2010/01/recipe-of-the-week-11610.html again I have substituted other grains including kamut and it turned out well. Finally I have seen recipes for Kale chips floating around the blogosphere and they look and sound fantastic, salty, crunchy snacks :)