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	<title>Comments on: Pineapple Angel Food Experiment</title>
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	<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Barbara</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39744</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39744</guid>
		<description>hey I love making the muffin.  I also used cherry pie filling.
But I do not use a mixer. Just use a wooding spoon.
And I think it you used the 20 can of pineapple it would form up alot more.  I believe there would be more liquid in the can.
enjoy and love watching you guys.</description>
		<content:encoded><![CDATA[<p>hey I love making the muffin.  I also used cherry pie filling.<br />
But I do not use a mixer. Just use a wooding spoon.<br />
And I think it you used the 20 can of pineapple it would form up alot more.  I believe there would be more liquid in the can.<br />
enjoy and love watching you guys.</p>
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		<title>By: Kiley</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39443</link>
		<dc:creator>Kiley</dc:creator>
		<pubDate>Thu, 04 Feb 2010 03:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39443</guid>
		<description>hmm well..... my attempt at this turned into some crazy alien cupcakes- great idea gone bad!!! i think the dump both bags in the cake mix (flour &amp; sugar/egg) was not going to work for me BUT it&#039;s worth another try! I think it has potential :)</description>
		<content:encoded><![CDATA[<p>hmm well&#8230;.. my attempt at this turned into some crazy alien cupcakes- great idea gone bad!!! i think the dump both bags in the cake mix (flour &amp; sugar/egg) was not going to work for me BUT it&#8217;s worth another try! I think it has potential :)</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39437</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 04 Feb 2010 02:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39437</guid>
		<description>Allijag - So funny that you asked that. I think it&#039;s effective way to cool an angel-food cake to help it set while it&#039;s cooling. It&#039;s probably unnecessary in the cupcakes. I just did it for fun.</description>
		<content:encoded><![CDATA[<p>Allijag &#8211; So funny that you asked that. I think it&#8217;s effective way to cool an angel-food cake to help it set while it&#8217;s cooling. It&#8217;s probably unnecessary in the cupcakes. I just did it for fun.</p>
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		<title>By: allijag</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39433</link>
		<dc:creator>allijag</dc:creator>
		<pubDate>Thu, 04 Feb 2010 01:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39433</guid>
		<description>okay I have a silly question :)  why do you turn the cupcakes over after you take them out of the oven?  does that help them cool faster? :)  I&#039;ve just never seen that trick and I&#039;m totally curious!</description>
		<content:encoded><![CDATA[<p>okay I have a silly question :)  why do you turn the cupcakes over after you take them out of the oven?  does that help them cool faster? :)  I&#8217;ve just never seen that trick and I&#8217;m totally curious!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39344</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39344</guid>
		<description>Melody - They do sell it at regular grocery stores right next to the traditional stuff, like Dunkin Hines and Betty Crocker. Usually in the spice/baling aisle. 

As for the sponge cake, do you have a recipe you like? Maybe I can try to &quot;Ron-i-fy&quot; it. ;~P</description>
		<content:encoded><![CDATA[<p>Melody &#8211; They do sell it at regular grocery stores right next to the traditional stuff, like Dunkin Hines and Betty Crocker. Usually in the spice/baling aisle. </p>
<p>As for the sponge cake, do you have a recipe you like? Maybe I can try to &#8220;Ron-i-fy&#8221; it. ;~P</p>
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		<title>By: Melody</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39215</link>
		<dc:creator>Melody</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39215</guid>
		<description>Ok, so this is a silly question I&#039;m sure...but I&#039;ve never actually LOOKED for angel food cake mix. Do they sell it at the grocery store or a Whole Foods kind of place? I&#039;ve always just bought it already made. 

An on a sidenote, anyone have any recipes for a good healthy sponge cake? I LOVE those. Like Angel Food but a little more moist. I&#039;m half Chinese and they are a Chinese dessert staple in the bakeries in San Francisco.

And Roni, I love love love your son and your videos. Keep it up please. Very nice to see someone relatable going through the same food choices I am since I too am a thirtyish mom with two small kids.

Thanks!</description>
		<content:encoded><![CDATA[<p>Ok, so this is a silly question I&#8217;m sure&#8230;but I&#8217;ve never actually LOOKED for angel food cake mix. Do they sell it at the grocery store or a Whole Foods kind of place? I&#8217;ve always just bought it already made. </p>
<p>An on a sidenote, anyone have any recipes for a good healthy sponge cake? I LOVE those. Like Angel Food but a little more moist. I&#8217;m half Chinese and they are a Chinese dessert staple in the bakeries in San Francisco.</p>
<p>And Roni, I love love love your son and your videos. Keep it up please. Very nice to see someone relatable going through the same food choices I am since I too am a thirtyish mom with two small kids.</p>
<p>Thanks!</p>
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		<title>By: Sheila</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39136</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39136</guid>
		<description>As a preschool teacher to 4 year olds, your Ryan cracks me up everytime! LOL You show lots of patience and that is very admireable to see!</description>
		<content:encoded><![CDATA[<p>As a preschool teacher to 4 year olds, your Ryan cracks me up everytime! LOL You show lots of patience and that is very admireable to see!</p>
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		<title>By: Sarah</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39088</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39088</guid>
		<description>i&#039;ve made this with canned pumpkin puree and angel food cake mix...that turns out real yummy too</description>
		<content:encoded><![CDATA[<p>i&#8217;ve made this with canned pumpkin puree and angel food cake mix&#8230;that turns out real yummy too</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39057</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39057</guid>
		<description>If you cut it into 12 pieces.. about 150 cals a slice.</description>
		<content:encoded><![CDATA[<p>If you cut it into 12 pieces.. about 150 cals a slice.</p>
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		<title>By: Lindsay Morrison</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39049</link>
		<dc:creator>Lindsay Morrison</dc:creator>
		<pubDate>Mon, 01 Feb 2010 10:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39049</guid>
		<description>This sounds pretty good, but I was wondering if you knew what would be the serving size/nutritional info if you would do it in a regular 13x9 cake pan??</description>
		<content:encoded><![CDATA[<p>This sounds pretty good, but I was wondering if you knew what would be the serving size/nutritional info if you would do it in a regular 13&#215;9 cake pan??</p>
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	<item>
		<title>By: liz</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39032</link>
		<dc:creator>liz</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39032</guid>
		<description>your son was hilarious!  and the cupcakes looked good.  nice way to get a sweets fix without derailing myself completely; i&#039;ll have to file that one away.</description>
		<content:encoded><![CDATA[<p>your son was hilarious!  and the cupcakes looked good.  nice way to get a sweets fix without derailing myself completely; i&#8217;ll have to file that one away.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39009</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 01 Feb 2010 02:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39009</guid>
		<description>Thanks Guys! Glad you liked it. We have a lot of fun making them. :) 

Oh and Tish... 
I think I found them at Weis</description>
		<content:encoded><![CDATA[<p>Thanks Guys! Glad you liked it. We have a lot of fun making them. :) </p>
<p>Oh and Tish&#8230;<br />
I think I found them at Weis</p>
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