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	<title>Comments on: Pineapple Angel Food Experiment</title>
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	<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Barbara</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39744</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39744</guid>
		<description>hey I love making the muffin.  I also used cherry pie filling.
But I do not use a mixer. Just use a wooding spoon.
And I think it you used the 20 can of pineapple it would form up alot more.  I believe there would be more liquid in the can.
enjoy and love watching you guys.</description>
		<content:encoded><![CDATA[<p>hey I love making the muffin.  I also used cherry pie filling.<br />
But I do not use a mixer. Just use a wooding spoon.<br />
And I think it you used the 20 can of pineapple it would form up alot more.  I believe there would be more liquid in the can.<br />
enjoy and love watching you guys.</p>
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		<title>By: Kiley</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39443</link>
		<dc:creator>Kiley</dc:creator>
		<pubDate>Thu, 04 Feb 2010 03:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39443</guid>
		<description>hmm well..... my attempt at this turned into some crazy alien cupcakes- great idea gone bad!!! i think the dump both bags in the cake mix (flour &amp; sugar/egg) was not going to work for me BUT it&#039;s worth another try! I think it has potential :)</description>
		<content:encoded><![CDATA[<p>hmm well&#8230;.. my attempt at this turned into some crazy alien cupcakes- great idea gone bad!!! i think the dump both bags in the cake mix (flour &amp; sugar/egg) was not going to work for me BUT it&#8217;s worth another try! I think it has potential :)</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39437</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 04 Feb 2010 02:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39437</guid>
		<description>Allijag - So funny that you asked that. I think it&#039;s effective way to cool an angel-food cake to help it set while it&#039;s cooling. It&#039;s probably unnecessary in the cupcakes. I just did it for fun.</description>
		<content:encoded><![CDATA[<p>Allijag &#8211; So funny that you asked that. I think it&#8217;s effective way to cool an angel-food cake to help it set while it&#8217;s cooling. It&#8217;s probably unnecessary in the cupcakes. I just did it for fun.</p>
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		<title>By: allijag</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39433</link>
		<dc:creator>allijag</dc:creator>
		<pubDate>Thu, 04 Feb 2010 01:51:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39433</guid>
		<description>okay I have a silly question :)  why do you turn the cupcakes over after you take them out of the oven?  does that help them cool faster? :)  I&#039;ve just never seen that trick and I&#039;m totally curious!</description>
		<content:encoded><![CDATA[<p>okay I have a silly question :)  why do you turn the cupcakes over after you take them out of the oven?  does that help them cool faster? :)  I&#8217;ve just never seen that trick and I&#8217;m totally curious!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39344</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39344</guid>
		<description>Melody - They do sell it at regular grocery stores right next to the traditional stuff, like Dunkin Hines and Betty Crocker. Usually in the spice/baling aisle. 

As for the sponge cake, do you have a recipe you like? Maybe I can try to &quot;Ron-i-fy&quot; it. ;~P</description>
		<content:encoded><![CDATA[<p>Melody &#8211; They do sell it at regular grocery stores right next to the traditional stuff, like Dunkin Hines and Betty Crocker. Usually in the spice/baling aisle. </p>
<p>As for the sponge cake, do you have a recipe you like? Maybe I can try to &#8220;Ron-i-fy&#8221; it. ;~P</p>
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		<title>By: Melody</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39215</link>
		<dc:creator>Melody</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:51:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39215</guid>
		<description>Ok, so this is a silly question I&#039;m sure...but I&#039;ve never actually LOOKED for angel food cake mix. Do they sell it at the grocery store or a Whole Foods kind of place? I&#039;ve always just bought it already made. 

An on a sidenote, anyone have any recipes for a good healthy sponge cake? I LOVE those. Like Angel Food but a little more moist. I&#039;m half Chinese and they are a Chinese dessert staple in the bakeries in San Francisco.

And Roni, I love love love your son and your videos. Keep it up please. Very nice to see someone relatable going through the same food choices I am since I too am a thirtyish mom with two small kids.

Thanks!</description>
		<content:encoded><![CDATA[<p>Ok, so this is a silly question I&#8217;m sure&#8230;but I&#8217;ve never actually LOOKED for angel food cake mix. Do they sell it at the grocery store or a Whole Foods kind of place? I&#8217;ve always just bought it already made. </p>
<p>An on a sidenote, anyone have any recipes for a good healthy sponge cake? I LOVE those. Like Angel Food but a little more moist. I&#8217;m half Chinese and they are a Chinese dessert staple in the bakeries in San Francisco.</p>
<p>And Roni, I love love love your son and your videos. Keep it up please. Very nice to see someone relatable going through the same food choices I am since I too am a thirtyish mom with two small kids.</p>
<p>Thanks!</p>
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		<title>By: Sheila</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39136</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Tue, 02 Feb 2010 02:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39136</guid>
		<description>As a preschool teacher to 4 year olds, your Ryan cracks me up everytime! LOL You show lots of patience and that is very admireable to see!</description>
		<content:encoded><![CDATA[<p>As a preschool teacher to 4 year olds, your Ryan cracks me up everytime! LOL You show lots of patience and that is very admireable to see!</p>
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		<title>By: Sarah</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39088</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Mon, 01 Feb 2010 23:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39088</guid>
		<description>i&#039;ve made this with canned pumpkin puree and angel food cake mix...that turns out real yummy too</description>
		<content:encoded><![CDATA[<p>i&#8217;ve made this with canned pumpkin puree and angel food cake mix&#8230;that turns out real yummy too</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39057</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39057</guid>
		<description>If you cut it into 12 pieces.. about 150 cals a slice.</description>
		<content:encoded><![CDATA[<p>If you cut it into 12 pieces.. about 150 cals a slice.</p>
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		<title>By: Lindsay Morrison</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39049</link>
		<dc:creator>Lindsay Morrison</dc:creator>
		<pubDate>Mon, 01 Feb 2010 10:14:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39049</guid>
		<description>This sounds pretty good, but I was wondering if you knew what would be the serving size/nutritional info if you would do it in a regular 13x9 cake pan??</description>
		<content:encoded><![CDATA[<p>This sounds pretty good, but I was wondering if you knew what would be the serving size/nutritional info if you would do it in a regular 13&#215;9 cake pan??</p>
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		<title>By: liz</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39032</link>
		<dc:creator>liz</dc:creator>
		<pubDate>Mon, 01 Feb 2010 03:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39032</guid>
		<description>your son was hilarious!  and the cupcakes looked good.  nice way to get a sweets fix without derailing myself completely; i&#039;ll have to file that one away.</description>
		<content:encoded><![CDATA[<p>your son was hilarious!  and the cupcakes looked good.  nice way to get a sweets fix without derailing myself completely; i&#8217;ll have to file that one away.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-39009</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 01 Feb 2010 02:11:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-39009</guid>
		<description>Thanks Guys! Glad you liked it. We have a lot of fun making them. :) 

Oh and Tish... 
I think I found them at Weis</description>
		<content:encoded><![CDATA[<p>Thanks Guys! Glad you liked it. We have a lot of fun making them. :) </p>
<p>Oh and Tish&#8230;<br />
I think I found them at Weis</p>
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		<title>By: Tami</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38986</link>
		<dc:creator>Tami</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38986</guid>
		<description>My husband was walking past when I was watching this video and he had to stop and watch when he heard Ryan. He was cracking up laughing at how you kept going while Ryan was doing his thing with the spatula and talking! Hubby thought it was a riot. Thanks for the recipe idea and thanks for entertaining us.</description>
		<content:encoded><![CDATA[<p>My husband was walking past when I was watching this video and he had to stop and watch when he heard Ryan. He was cracking up laughing at how you kept going while Ryan was doing his thing with the spatula and talking! Hubby thought it was a riot. Thanks for the recipe idea and thanks for entertaining us.</p>
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		<title>By: Jan</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38967</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:14:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38967</guid>
		<description>Thanks Debbie :)  I am going to try it right now.</description>
		<content:encoded><![CDATA[<p>Thanks Debbie :)  I am going to try it right now.</p>
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		<title>By: Debbie</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38964</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38964</guid>
		<description>Jan... It is the standard size lemon pie filling can.. not sure how many ozs.. You use the whole can.</description>
		<content:encoded><![CDATA[<p>Jan&#8230; It is the standard size lemon pie filling can.. not sure how many ozs.. You use the whole can.</p>
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		<title>By: Kerry</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38963</link>
		<dc:creator>Kerry</dc:creator>
		<pubDate>Sun, 31 Jan 2010 22:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38963</guid>
		<description>I made that recipe as a cake a few times last summer, with some Lite Cool Whip on top.  It&#039;s a refreshing, quick dessert!</description>
		<content:encoded><![CDATA[<p>I made that recipe as a cake a few times last summer, with some Lite Cool Whip on top.  It&#8217;s a refreshing, quick dessert!</p>
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		<title>By: Tish Matheny</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38961</link>
		<dc:creator>Tish Matheny</dc:creator>
		<pubDate>Sun, 31 Jan 2010 22:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38961</guid>
		<description>haha...oh my gosh Roni...1st of all...your little guy is just HILARIOUS! Jaxon absolutley loves to watch more now that Ryans a little older. Both he and I just sat here and laughed so hard. 2cnd...where did you get those cupcake liners? So cute!!! Never seen them in multiple colors. 3rd...I will definitely try. I think pineapple is the only fruit that I have not yet introduced to Jaxon. He&#039;s not one for trying new foods either. Thanks for the idea :P</description>
		<content:encoded><![CDATA[<p>haha&#8230;oh my gosh Roni&#8230;1st of all&#8230;your little guy is just HILARIOUS! Jaxon absolutley loves to watch more now that Ryans a little older. Both he and I just sat here and laughed so hard. 2cnd&#8230;where did you get those cupcake liners? So cute!!! Never seen them in multiple colors. 3rd&#8230;I will definitely try. I think pineapple is the only fruit that I have not yet introduced to Jaxon. He&#8217;s not one for trying new foods either. Thanks for the idea :P</p>
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		<title>By: Jan</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38940</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38940</guid>
		<description>This is a staple for me.  Love it!  I am going to try Debbie suggestion using lemon.

Debbie - how much filling do you use?</description>
		<content:encoded><![CDATA[<p>This is a staple for me.  Love it!  I am going to try Debbie suggestion using lemon.</p>
<p>Debbie &#8211; how much filling do you use?</p>
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		<title>By: Debbie</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38939</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 31 Jan 2010 16:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38939</guid>
		<description>Hey Roni..

Try lemon pie filling with Angel food cake mix..just those 2 ingredients... very yummy and refreshing..

Debbie</description>
		<content:encoded><![CDATA[<p>Hey Roni..</p>
<p>Try lemon pie filling with Angel food cake mix..just those 2 ingredients&#8230; very yummy and refreshing..</p>
<p>Debbie</p>
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		<title>By: Heather</title>
		<link>http://greenlitebites.com/2010/01/31/pineapple-angel-food/comment-page-1/#comment-38938</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sun, 31 Jan 2010 15:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1826#comment-38938</guid>
		<description>I&#039;ve LOVED this recipe ever since I found it on a WW website five years ago.  We make it all the time for a fast, easy breakfast or a weekend treat.  I know it&#039;s not the best, but it makes a good choice for my husband to take to work for breakfast since otherwise he&#039;d be stopping for fast food.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve LOVED this recipe ever since I found it on a WW website five years ago.  We make it all the time for a fast, easy breakfast or a weekend treat.  I know it&#8217;s not the best, but it makes a good choice for my husband to take to work for breakfast since otherwise he&#8217;d be stopping for fast food.</p>
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