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	<title>Comments on: Mini Western Omelet Muffins</title>
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	<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: liz</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-40600</link>
		<dc:creator>liz</dc:creator>
		<pubDate>Sun, 14 Feb 2010 21:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-40600</guid>
		<description>oh my gosh!  i just saw this post and those are the cutest little quiche cups i have ever seen!  and what a great idea, using the ham as the cup.  i would never have thought of that.  i love a kitchen innovation!</description>
		<content:encoded><![CDATA[<p>oh my gosh!  i just saw this post and those are the cutest little quiche cups i have ever seen!  and what a great idea, using the ham as the cup.  i would never have thought of that.  i love a kitchen innovation!</p>
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		<title>By: Connie</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-39572</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-39572</guid>
		<description>Made these for lunch today.  I have to say YUMMMMMMM! I didn&#039;t have green pepper so I used some mushrooms I had and they were just as tasty. I love bite sized poppable food.</description>
		<content:encoded><![CDATA[<p>Made these for lunch today.  I have to say YUMMMMMMM! I didn&#8217;t have green pepper so I used some mushrooms I had and they were just as tasty. I love bite sized poppable food.</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-39177</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 02 Feb 2010 14:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-39177</guid>
		<description>These were so delicious and very filling. I added a little shredded cheese right after I took them out of the oven. And I dipped them in a little salsa. I would definitely recommend these and will be making them again.</description>
		<content:encoded><![CDATA[<p>These were so delicious and very filling. I added a little shredded cheese right after I took them out of the oven. And I dipped them in a little salsa. I would definitely recommend these and will be making them again.</p>
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		<title>By: Alex</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-38694</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 27 Jan 2010 19:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-38694</guid>
		<description>I just made these and LOVE them! I didn&#039;t have the mini muffin tin, so I used normal size and it worked great (I didn&#039;t cut up the ham). I loved your egg muffins before but couldn&#039;t get them to come out of the pan in their entirety; ham cups are the perfect solution. Thanks, Roni!</description>
		<content:encoded><![CDATA[<p>I just made these and LOVE them! I didn&#8217;t have the mini muffin tin, so I used normal size and it worked great (I didn&#8217;t cut up the ham). I loved your egg muffins before but couldn&#8217;t get them to come out of the pan in their entirety; ham cups are the perfect solution. Thanks, Roni!</p>
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		<title>By: Janette</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-38651</link>
		<dc:creator>Janette</dc:creator>
		<pubDate>Tue, 26 Jan 2010 21:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-38651</guid>
		<description>I made a couple of batches last night for future breakfasts because I had some leftover bell pepper and onion - I also threw on some leftover cheddar cheese as well.  I had some for breakfast today...delicious and very filling!  I have to keep my carbohydrate counts on the low side because I have gestational diabetes, and I was getting a little tired of hard boiled eggs for breakfast...this is a nice alternative.  Thanks for the recipe!</description>
		<content:encoded><![CDATA[<p>I made a couple of batches last night for future breakfasts because I had some leftover bell pepper and onion &#8211; I also threw on some leftover cheddar cheese as well.  I had some for breakfast today&#8230;delicious and very filling!  I have to keep my carbohydrate counts on the low side because I have gestational diabetes, and I was getting a little tired of hard boiled eggs for breakfast&#8230;this is a nice alternative.  Thanks for the recipe!</p>
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		<title>By: Chrissy</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-38514</link>
		<dc:creator>Chrissy</dc:creator>
		<pubDate>Sat, 23 Jan 2010 16:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-38514</guid>
		<description>I made these for dinner and they were so good I just had to have them again for breakfast.  : )  I even sprinkled a tiny bit of parmesan cheese on these. Thanks for the great recipe!!!!</description>
		<content:encoded><![CDATA[<p>I made these for dinner and they were so good I just had to have them again for breakfast.  : )  I even sprinkled a tiny bit of parmesan cheese on these. Thanks for the great recipe!!!!</p>
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		<title>By: Corrie Hatt</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37754</link>
		<dc:creator>Corrie Hatt</dc:creator>
		<pubDate>Fri, 08 Jan 2010 17:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37754</guid>
		<description>I think this would be really good! easy and simple! I am going to make this!</description>
		<content:encoded><![CDATA[<p>I think this would be really good! easy and simple! I am going to make this!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37618</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 06 Jan 2010 00:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37618</guid>
		<description>I think it&#039;s awesome you made them for dinner! I wish my hubby would be into that! lol</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s awesome you made them for dinner! I wish my hubby would be into that! lol</p>
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		<title>By: Tricia</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37607</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Tue, 05 Jan 2010 22:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37607</guid>
		<description>I just made these for dinner and my kids LOVED them and so did I!  I doubled the recipe and made 24 and made some whole wheat toast and it was a meal for everyone!  Thanks for a great idea!</description>
		<content:encoded><![CDATA[<p>I just made these for dinner and my kids LOVED them and so did I!  I doubled the recipe and made 24 and made some whole wheat toast and it was a meal for everyone!  Thanks for a great idea!</p>
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		<title>By: Andrea</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37599</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Tue, 05 Jan 2010 18:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37599</guid>
		<description>I made these this morning for breakfast except I used Egg Beaters Southwest style. This simple swap made this recipe even faster and easier. Anyway,I just wanted to thank you for sharing your recipe! I thought they were soooo delicious!!

Thanks,
Andrea</description>
		<content:encoded><![CDATA[<p>I made these this morning for breakfast except I used Egg Beaters Southwest style. This simple swap made this recipe even faster and easier. Anyway,I just wanted to thank you for sharing your recipe! I thought they were soooo delicious!!</p>
<p>Thanks,<br />
Andrea</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37376</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 01 Jan 2010 21:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37376</guid>
		<description>Patty - I read a few things here and there but I didn&#039;t investigate any deeper. I know some are concerned about silicone and high heat. I&#039;m not going to replace all my bakeware with silicone, I don&#039;t think it&#039;s worth it. The mini pan is the only piece I have so I tend not to sorry about it much.</description>
		<content:encoded><![CDATA[<p>Patty &#8211; I read a few things here and there but I didn&#8217;t investigate any deeper. I know some are concerned about silicone and high heat. I&#8217;m not going to replace all my bakeware with silicone, I don&#8217;t think it&#8217;s worth it. The mini pan is the only piece I have so I tend not to sorry about it much.</p>
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	<item>
		<title>By: Patty</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37242</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37242</guid>
		<description>I notice you used a silicone pan.  I haven&#039;t tried them yet because I&#039;m concerned over safety.  I know you are into health, have you checked into them?  Are they worth investing in?  The eggs look great I may try for new year&#039;s morning!</description>
		<content:encoded><![CDATA[<p>I notice you used a silicone pan.  I haven&#8217;t tried them yet because I&#8217;m concerned over safety.  I know you are into health, have you checked into them?  Are they worth investing in?  The eggs look great I may try for new year&#8217;s morning!</p>
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