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	<title>Comments on: Mini Western Omelet Muffins</title>
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	<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: liz</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-40600</link>
		<dc:creator>liz</dc:creator>
		<pubDate>Sun, 14 Feb 2010 21:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-40600</guid>
		<description>oh my gosh!  i just saw this post and those are the cutest little quiche cups i have ever seen!  and what a great idea, using the ham as the cup.  i would never have thought of that.  i love a kitchen innovation!</description>
		<content:encoded><![CDATA[<p>oh my gosh!  i just saw this post and those are the cutest little quiche cups i have ever seen!  and what a great idea, using the ham as the cup.  i would never have thought of that.  i love a kitchen innovation!</p>
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		<title>By: Connie</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-39572</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:34:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-39572</guid>
		<description>Made these for lunch today.  I have to say YUMMMMMMM! I didn&#039;t have green pepper so I used some mushrooms I had and they were just as tasty. I love bite sized poppable food.</description>
		<content:encoded><![CDATA[<p>Made these for lunch today.  I have to say YUMMMMMMM! I didn&#8217;t have green pepper so I used some mushrooms I had and they were just as tasty. I love bite sized poppable food.</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-39177</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 02 Feb 2010 14:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-39177</guid>
		<description>These were so delicious and very filling. I added a little shredded cheese right after I took them out of the oven. And I dipped them in a little salsa. I would definitely recommend these and will be making them again.</description>
		<content:encoded><![CDATA[<p>These were so delicious and very filling. I added a little shredded cheese right after I took them out of the oven. And I dipped them in a little salsa. I would definitely recommend these and will be making them again.</p>
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		<title>By: Alex</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-38694</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 27 Jan 2010 19:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-38694</guid>
		<description>I just made these and LOVE them! I didn&#039;t have the mini muffin tin, so I used normal size and it worked great (I didn&#039;t cut up the ham). I loved your egg muffins before but couldn&#039;t get them to come out of the pan in their entirety; ham cups are the perfect solution. Thanks, Roni!</description>
		<content:encoded><![CDATA[<p>I just made these and LOVE them! I didn&#8217;t have the mini muffin tin, so I used normal size and it worked great (I didn&#8217;t cut up the ham). I loved your egg muffins before but couldn&#8217;t get them to come out of the pan in their entirety; ham cups are the perfect solution. Thanks, Roni!</p>
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		<title>By: Janette</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-38651</link>
		<dc:creator>Janette</dc:creator>
		<pubDate>Tue, 26 Jan 2010 21:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-38651</guid>
		<description>I made a couple of batches last night for future breakfasts because I had some leftover bell pepper and onion - I also threw on some leftover cheddar cheese as well.  I had some for breakfast today...delicious and very filling!  I have to keep my carbohydrate counts on the low side because I have gestational diabetes, and I was getting a little tired of hard boiled eggs for breakfast...this is a nice alternative.  Thanks for the recipe!</description>
		<content:encoded><![CDATA[<p>I made a couple of batches last night for future breakfasts because I had some leftover bell pepper and onion &#8211; I also threw on some leftover cheddar cheese as well.  I had some for breakfast today&#8230;delicious and very filling!  I have to keep my carbohydrate counts on the low side because I have gestational diabetes, and I was getting a little tired of hard boiled eggs for breakfast&#8230;this is a nice alternative.  Thanks for the recipe!</p>
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		<title>By: Chrissy</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-38514</link>
		<dc:creator>Chrissy</dc:creator>
		<pubDate>Sat, 23 Jan 2010 16:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-38514</guid>
		<description>I made these for dinner and they were so good I just had to have them again for breakfast.  : )  I even sprinkled a tiny bit of parmesan cheese on these. Thanks for the great recipe!!!!</description>
		<content:encoded><![CDATA[<p>I made these for dinner and they were so good I just had to have them again for breakfast.  : )  I even sprinkled a tiny bit of parmesan cheese on these. Thanks for the great recipe!!!!</p>
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		<title>By: Corrie Hatt</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37754</link>
		<dc:creator>Corrie Hatt</dc:creator>
		<pubDate>Fri, 08 Jan 2010 17:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37754</guid>
		<description>I think this would be really good! easy and simple! I am going to make this!</description>
		<content:encoded><![CDATA[<p>I think this would be really good! easy and simple! I am going to make this!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37618</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 06 Jan 2010 00:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37618</guid>
		<description>I think it&#039;s awesome you made them for dinner! I wish my hubby would be into that! lol</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s awesome you made them for dinner! I wish my hubby would be into that! lol</p>
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		<title>By: Tricia</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37607</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Tue, 05 Jan 2010 22:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37607</guid>
		<description>I just made these for dinner and my kids LOVED them and so did I!  I doubled the recipe and made 24 and made some whole wheat toast and it was a meal for everyone!  Thanks for a great idea!</description>
		<content:encoded><![CDATA[<p>I just made these for dinner and my kids LOVED them and so did I!  I doubled the recipe and made 24 and made some whole wheat toast and it was a meal for everyone!  Thanks for a great idea!</p>
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		<title>By: Andrea</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37599</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Tue, 05 Jan 2010 18:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37599</guid>
		<description>I made these this morning for breakfast except I used Egg Beaters Southwest style. This simple swap made this recipe even faster and easier. Anyway,I just wanted to thank you for sharing your recipe! I thought they were soooo delicious!!

Thanks,
Andrea</description>
		<content:encoded><![CDATA[<p>I made these this morning for breakfast except I used Egg Beaters Southwest style. This simple swap made this recipe even faster and easier. Anyway,I just wanted to thank you for sharing your recipe! I thought they were soooo delicious!!</p>
<p>Thanks,<br />
Andrea</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37376</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 01 Jan 2010 21:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37376</guid>
		<description>Patty - I read a few things here and there but I didn&#039;t investigate any deeper. I know some are concerned about silicone and high heat. I&#039;m not going to replace all my bakeware with silicone, I don&#039;t think it&#039;s worth it. The mini pan is the only piece I have so I tend not to sorry about it much.</description>
		<content:encoded><![CDATA[<p>Patty &#8211; I read a few things here and there but I didn&#8217;t investigate any deeper. I know some are concerned about silicone and high heat. I&#8217;m not going to replace all my bakeware with silicone, I don&#8217;t think it&#8217;s worth it. The mini pan is the only piece I have so I tend not to sorry about it much.</p>
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		<title>By: Patty</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37242</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37242</guid>
		<description>I notice you used a silicone pan.  I haven&#039;t tried them yet because I&#039;m concerned over safety.  I know you are into health, have you checked into them?  Are they worth investing in?  The eggs look great I may try for new year&#039;s morning!</description>
		<content:encoded><![CDATA[<p>I notice you used a silicone pan.  I haven&#8217;t tried them yet because I&#8217;m concerned over safety.  I know you are into health, have you checked into them?  Are they worth investing in?  The eggs look great I may try for new year&#8217;s morning!</p>
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		<title>By: Krista S.</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37234</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37234</guid>
		<description>I ate eggs as a child until around age 7 then declared them &quot;yucky&quot; and wouldn&#039;t touch them again until last year at age 36.  Hopefully Ryan&#039;s &quot;phase&quot; doesn&#039;t last that long!  Haha.  Your breakfast looks great.  I was eating mine (1 egg, 2 whites, scrambled and an English muffin with Laughing Cow Lite) while reading your post.</description>
		<content:encoded><![CDATA[<p>I ate eggs as a child until around age 7 then declared them &#8220;yucky&#8221; and wouldn&#8217;t touch them again until last year at age 36.  Hopefully Ryan&#8217;s &#8220;phase&#8221; doesn&#8217;t last that long!  Haha.  Your breakfast looks great.  I was eating mine (1 egg, 2 whites, scrambled and an English muffin with Laughing Cow Lite) while reading your post.</p>
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		<title>By: Crystal @ Simply Being Mommy</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37225</link>
		<dc:creator>Crystal @ Simply Being Mommy</dc:creator>
		<pubDate>Wed, 30 Dec 2009 17:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37225</guid>
		<description>Wow!  These look yummy!  Too bad I can&#039;t get the hubby to eat ham.  I may try these with turkey.</description>
		<content:encoded><![CDATA[<p>Wow!  These look yummy!  Too bad I can&#8217;t get the hubby to eat ham.  I may try these with turkey.</p>
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		<title>By: Tonyne @ The Unlikely Success Story</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37223</link>
		<dc:creator>Tonyne @ The Unlikely Success Story</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37223</guid>
		<description>Those are ADORABLE! They look like little rose buds! Perfect idea for a New Year&#039;s Day brunch or an any day brunch. :) I will be coming back to this one!</description>
		<content:encoded><![CDATA[<p>Those are ADORABLE! They look like little rose buds! Perfect idea for a New Year&#8217;s Day brunch or an any day brunch. :) I will be coming back to this one!</p>
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		<title>By: Rachel</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37222</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37222</guid>
		<description>WOW, I can&#039;t believe you get to eat ALL of those, haha. Definitely saving this recipe to give it a try ;)</description>
		<content:encoded><![CDATA[<p>WOW, I can&#8217;t believe you get to eat ALL of those, haha. Definitely saving this recipe to give it a try ;)</p>
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		<title>By: cathy</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37213</link>
		<dc:creator>cathy</dc:creator>
		<pubDate>Wed, 30 Dec 2009 15:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37213</guid>
		<description>WOW!  These look so amazingly good!  Love that they&#039;re small little bites.  I WILL be making these soon!</description>
		<content:encoded><![CDATA[<p>WOW!  These look so amazingly good!  Love that they&#8217;re small little bites.  I WILL be making these soon!</p>
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		<title>By: Gina Fit by 41 Maybe 42</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37210</link>
		<dc:creator>Gina Fit by 41 Maybe 42</dc:creator>
		<pubDate>Wed, 30 Dec 2009 15:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37210</guid>
		<description>Delightful!  That looks like fun to make.  I bet my kids would like making those, too.</description>
		<content:encoded><![CDATA[<p>Delightful!  That looks like fun to make.  I bet my kids would like making those, too.</p>
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		<title>By: Stacey</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37203</link>
		<dc:creator>Stacey</dc:creator>
		<pubDate>Wed, 30 Dec 2009 14:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37203</guid>
		<description>Wow these look amazing. I love western omeletes. I may have to make these very soon!!</description>
		<content:encoded><![CDATA[<p>Wow these look amazing. I love western omeletes. I may have to make these very soon!!</p>
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		<title>By: Tammy</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37200</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Wed, 30 Dec 2009 13:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37200</guid>
		<description>OMG! Are those not THEE best looking breakfast I have seen in ages! They look decadent and yet they are not! Yumm!</description>
		<content:encoded><![CDATA[<p>OMG! Are those not THEE best looking breakfast I have seen in ages! They look decadent and yet they are not! Yumm!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37199</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 30 Dec 2009 13:55:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37199</guid>
		<description>I know right?!? I thought I&#039;d only get 8 and then I had all this leftover egg so I kept making them! I can&#039;t believe I filled the pan with only 1 egg and 2 egg whites! It was filling too!</description>
		<content:encoded><![CDATA[<p>I know right?!? I thought I&#8217;d only get 8 and then I had all this leftover egg so I kept making them! I can&#8217;t believe I filled the pan with only 1 egg and 2 egg whites! It was filling too!</p>
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		<title>By: Carolyn</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37182</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Wed, 30 Dec 2009 12:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37182</guid>
		<description>Wow and a whole mini muffin pan full is only 205 calories!?  They must be smaller than they look, LOL!</description>
		<content:encoded><![CDATA[<p>Wow and a whole mini muffin pan full is only 205 calories!?  They must be smaller than they look, LOL!</p>
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		<title>By: Michelle N</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37146</link>
		<dc:creator>Michelle N</dc:creator>
		<pubDate>Wed, 30 Dec 2009 05:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37146</guid>
		<description>I make these all the time!  My kids love them and love when I make anything that is &quot;mini&quot;.  I use the muffin tin to make mini turkey meat loafs, so much fun.</description>
		<content:encoded><![CDATA[<p>I make these all the time!  My kids love them and love when I make anything that is &#8220;mini&#8221;.  I use the muffin tin to make mini turkey meat loafs, so much fun.</p>
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		<title>By: Foodie McBody</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37145</link>
		<dc:creator>Foodie McBody</dc:creator>
		<pubDate>Wed, 30 Dec 2009 05:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37145</guid>
		<description>(double take) And one serving is... HOW MANY of these things?!? Are you kidding??</description>
		<content:encoded><![CDATA[<p>(double take) And one serving is&#8230; HOW MANY of these things?!? Are you kidding??</p>
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		<title>By: Foodie McBody</title>
		<link>http://greenlitebites.com/2009/12/29/mini-western-omelet-muffins/comment-page-1/#comment-37139</link>
		<dc:creator>Foodie McBody</dc:creator>
		<pubDate>Wed, 30 Dec 2009 04:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1754#comment-37139</guid>
		<description>WHAT? These are gorgeous! They look like flowers!! I am making them.... as soon as I can go buy some deli ham!</description>
		<content:encoded><![CDATA[<p>WHAT? These are gorgeous! They look like flowers!! I am making them&#8230;. as soon as I can go buy some deli ham!</p>
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