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	<title>Comments on: Pumpkin Pancakes</title>
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	<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Paula</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-202346</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Tue, 01 Nov 2011 00:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-202346</guid>
		<description>I have to try these. I am a pumpkin addict. Yep I am the lady with the shopping cart full of pumpkin. I just love making bread, muffins and hubby loves pumpkin pie.</description>
		<content:encoded><![CDATA[<p>I have to try these. I am a pumpkin addict. Yep I am the lady with the shopping cart full of pumpkin. I just love making bread, muffins and hubby loves pumpkin pie.</p>
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		<title>By: Christina</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-198226</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Mon, 24 Oct 2011 13:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-198226</guid>
		<description>Oops, my comment posted with my old URL - not that it matters. :) Here&#039;s the new one.</description>
		<content:encoded><![CDATA[<p>Oops, my comment posted with my old URL &#8211; not that it matters. :) Here&#8217;s the new one.</p>
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		<title>By: Christina</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-198225</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Mon, 24 Oct 2011 13:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-198225</guid>
		<description>My little boy and I made these for breakfast this mornin, and we both loved them. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>My little boy and I made these for breakfast this mornin, and we both loved them. Thanks for sharing!</p>
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		<title>By: Katherine</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-48075</link>
		<dc:creator>Katherine</dc:creator>
		<pubDate>Thu, 17 Jun 2010 00:08:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-48075</guid>
		<description>Hi! I found your blog about two days ago and I can&#039;t stop looking through your recipes!     So healthy and delicious!

Tonight I decided to do a pancake breakfast - and I whipped up these pumpkin pancakes with ease!  However, we ran into a little chaos when we realized we needed another batch of batter - ASAP!! My family couldn&#039;t get enough of these, and my father (and picky eater who does not like &quot;health food&quot;) could not tell these were whole wheat! He even said they were better than IHOP&#039;s pumpkin pancakes!

My only little change was using 1/4 cup water, 1/4 greek yogurt in place of the milk.

A++++ Recipe!!

I can&#039;t wait to see what other recipes you come up with, thanks for posting!!!</description>
		<content:encoded><![CDATA[<p>Hi! I found your blog about two days ago and I can&#8217;t stop looking through your recipes!     So healthy and delicious!</p>
<p>Tonight I decided to do a pancake breakfast &#8211; and I whipped up these pumpkin pancakes with ease!  However, we ran into a little chaos when we realized we needed another batch of batter &#8211; ASAP!! My family couldn&#8217;t get enough of these, and my father (and picky eater who does not like &#8220;health food&#8221;) could not tell these were whole wheat! He even said they were better than IHOP&#8217;s pumpkin pancakes!</p>
<p>My only little change was using 1/4 cup water, 1/4 greek yogurt in place of the milk.</p>
<p>A++++ Recipe!!</p>
<p>I can&#8217;t wait to see what other recipes you come up with, thanks for posting!!!</p>
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		<title>By: Amanda</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-36199</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 11 Dec 2009 14:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-36199</guid>
		<description>I made these this morning. WONDERFUL! I love them! IMO you can&#039;t really taste the wheat. These are a definite breakfast staple for me now!</description>
		<content:encoded><![CDATA[<p>I made these this morning. WONDERFUL! I love them! IMO you can&#8217;t really taste the wheat. These are a definite breakfast staple for me now!</p>
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		<title>By: Amanda B</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-35203</link>
		<dc:creator>Amanda B</dc:creator>
		<pubDate>Mon, 23 Nov 2009 17:41:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-35203</guid>
		<description>I just made these today though I&#039;d been looking forward to doing it for about a week now.  They are wonderfully delicious!  I was so happy when I found a recipe that used the whole wheat flour. I used honey this time but I intend to find some agave nectar to use next time.  

I&#039;m going to try more of your recipes! I&#039;m very inspired by your story. I&#039;ve lost 70 lbs so far and need another 70 to go and cooking for myself more often seems like a perfect way to keep motivated and eating healthy.  =D</description>
		<content:encoded><![CDATA[<p>I just made these today though I&#8217;d been looking forward to doing it for about a week now.  They are wonderfully delicious!  I was so happy when I found a recipe that used the whole wheat flour. I used honey this time but I intend to find some agave nectar to use next time.  </p>
<p>I&#8217;m going to try more of your recipes! I&#8217;m very inspired by your story. I&#8217;ve lost 70 lbs so far and need another 70 to go and cooking for myself more often seems like a perfect way to keep motivated and eating healthy.  =D</p>
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		<title>By: Erika</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34886</link>
		<dc:creator>Erika</dc:creator>
		<pubDate>Wed, 18 Nov 2009 19:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34886</guid>
		<description>I&#039;m so looking forward to making these. Lately I&#039;ve been making up a batch of banana pancakes on Sunday and freezing them for the week, but I&#039;m ready to try something new. I&#039;ll probably have to double these but that&#039;s okay. They sound amazing!</description>
		<content:encoded><![CDATA[<p>I&#8217;m so looking forward to making these. Lately I&#8217;ve been making up a batch of banana pancakes on Sunday and freezing them for the week, but I&#8217;m ready to try something new. I&#8217;ll probably have to double these but that&#8217;s okay. They sound amazing!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34757</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34757</guid>
		<description>CIRI- If I have some time I&#039;ll run some experiments for you! I have a few ideas using splenda and pumpkin. :)</description>
		<content:encoded><![CDATA[<p>CIRI- If I have some time I&#8217;ll run some experiments for you! I have a few ideas using splenda and pumpkin. :)</p>
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	<item>
		<title>By: CIRI</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34682</link>
		<dc:creator>CIRI</dc:creator>
		<pubDate>Sun, 15 Nov 2009 18:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34682</guid>
		<description>hOW ABOUT A SUGAR FREE HIGH PROTIEN WHOLE WHEAT PUMPKIN PANCAKE?  I AM A GASTRIC BYPASS PATIENT AND NEED HIGH PROTIEN EACH DAY AND 5 GRAMS OF SUGAR OR LESS FOR EACH MEAL.  I TRIED USING A PANCAKE MIX AND ADDING HE PROTIEN INTO IT BUT IT CAME OUT DRY.  ANY SUGGESTIONS?</description>
		<content:encoded><![CDATA[<p>hOW ABOUT A SUGAR FREE HIGH PROTIEN WHOLE WHEAT PUMPKIN PANCAKE?  I AM A GASTRIC BYPASS PATIENT AND NEED HIGH PROTIEN EACH DAY AND 5 GRAMS OF SUGAR OR LESS FOR EACH MEAL.  I TRIED USING A PANCAKE MIX AND ADDING HE PROTIEN INTO IT BUT IT CAME OUT DRY.  ANY SUGGESTIONS?</p>
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		<title>By: Pamela</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34670</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Sun, 15 Nov 2009 17:12:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34670</guid>
		<description>Just tried them, and they were really good.  I made waffles instead of pancakes.  They were delicious.  I love pumpkin, and I&#039;m a diabetic, so I&#039;m happy to find a recipe that is a healthy use of pumpkin.  I will definitely make these again, even try them out on the grandchildren.  

Thanks!  I look forward to trying more of your recipes.

Pamela</description>
		<content:encoded><![CDATA[<p>Just tried them, and they were really good.  I made waffles instead of pancakes.  They were delicious.  I love pumpkin, and I&#8217;m a diabetic, so I&#8217;m happy to find a recipe that is a healthy use of pumpkin.  I will definitely make these again, even try them out on the grandchildren.  </p>
<p>Thanks!  I look forward to trying more of your recipes.</p>
<p>Pamela</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34540</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 13 Nov 2009 10:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34540</guid>
		<description>oh no! Sorry that&#039;s a type! It&#039;s 2 servings. I usually get 8 cakes.</description>
		<content:encoded><![CDATA[<p>oh no! Sorry that&#8217;s a type! It&#8217;s 2 servings. I usually get 8 cakes.</p>
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		<title>By: Lindsay Morrison</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34535</link>
		<dc:creator>Lindsay Morrison</dc:creator>
		<pubDate>Fri, 13 Nov 2009 07:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34535</guid>
		<description>Ohh.. So all of those ingredients only make enough for one person?? So it doesn&#039;t matter how big or how little I make the pancakes, I&#039;d still have a serving size of 225 calories??</description>
		<content:encoded><![CDATA[<p>Ohh.. So all of those ingredients only make enough for one person?? So it doesn&#8217;t matter how big or how little I make the pancakes, I&#8217;d still have a serving size of 225 calories??</p>
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		<title>By: Janice</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34331</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Tue, 10 Nov 2009 11:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34331</guid>
		<description>I made a double batch of these and froze them in packs of two. It is easy to pull out of the freezer for breakfast quickly. I add a little non fat plain yogurt and have a great breakfast. I do the same with your chocolate and banana whole grain pancakes too. Thanks for the idea.</description>
		<content:encoded><![CDATA[<p>I made a double batch of these and froze them in packs of two. It is easy to pull out of the freezer for breakfast quickly. I add a little non fat plain yogurt and have a great breakfast. I do the same with your chocolate and banana whole grain pancakes too. Thanks for the idea.</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34302</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 09 Nov 2009 20:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34302</guid>
		<description>aimee - I get varying thickness every time I make them. The batter should be on the thicker side but you can always add more milk to get it to the consistency you like.</description>
		<content:encoded><![CDATA[<p>aimee &#8211; I get varying thickness every time I make them. The batter should be on the thicker side but you can always add more milk to get it to the consistency you like.</p>
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		<title>By: Skinny Jenny</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34259</link>
		<dc:creator>Skinny Jenny</dc:creator>
		<pubDate>Sun, 08 Nov 2009 20:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34259</guid>
		<description>Loved it!!!! Turned out perfect.</description>
		<content:encoded><![CDATA[<p>Loved it!!!! Turned out perfect.</p>
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		<title>By: aimee</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34257</link>
		<dc:creator>aimee</dc:creator>
		<pubDate>Sun, 08 Nov 2009 20:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34257</guid>
		<description>roni, i made these this morning.

the batter was super thick- i had to spread it around on the griddle a little, and i had trouble getting them to cook through.  it was more like cake batter.  

the result was delicious and we ate it all... but i&#039;m wondering if mine turned out like yours?  was your batter very thick?</description>
		<content:encoded><![CDATA[<p>roni, i made these this morning.</p>
<p>the batter was super thick- i had to spread it around on the griddle a little, and i had trouble getting them to cook through.  it was more like cake batter.  </p>
<p>the result was delicious and we ate it all&#8230; but i&#8217;m wondering if mine turned out like yours?  was your batter very thick?</p>
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		<title>By: jenny</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34235</link>
		<dc:creator>jenny</dc:creator>
		<pubDate>Sun, 08 Nov 2009 08:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34235</guid>
		<description>Wow,you really a good chef,can do so many delicious food, really hope can have a mother like you.</description>
		<content:encoded><![CDATA[<p>Wow,you really a good chef,can do so many delicious food, really hope can have a mother like you.</p>
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		<title>By: Shannon, Tropical Eats</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34222</link>
		<dc:creator>Shannon, Tropical Eats</dc:creator>
		<pubDate>Sun, 08 Nov 2009 03:14:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34222</guid>
		<description>You are quite the cook! These look so hearty and delish :) Perfect for Fall!</description>
		<content:encoded><![CDATA[<p>You are quite the cook! These look so hearty and delish :) Perfect for Fall!</p>
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		<title>By: carmen</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34174</link>
		<dc:creator>carmen</dc:creator>
		<pubDate>Sat, 07 Nov 2009 00:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34174</guid>
		<description>oops!   Just saw the pumpkin pie spice, which I&#039;m pretty sure has cloves in it:) Sorry</description>
		<content:encoded><![CDATA[<p>oops!   Just saw the pumpkin pie spice, which I&#8217;m pretty sure has cloves in it:) Sorry</p>
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		<title>By: carmen</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34173</link>
		<dc:creator>carmen</dc:creator>
		<pubDate>Sat, 07 Nov 2009 00:10:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34173</guid>
		<description>try adding a bit of cloves to them and pecans...I use your whole grain pancake recipe and add pumpkin to it plus cloves and pecans and they are sooooo good.  Just the teensiest bit of cloves though, otherwise they will really overpower everything :)  Thanks for all your great recipes!</description>
		<content:encoded><![CDATA[<p>try adding a bit of cloves to them and pecans&#8230;I use your whole grain pancake recipe and add pumpkin to it plus cloves and pecans and they are sooooo good.  Just the teensiest bit of cloves though, otherwise they will really overpower everything :)  Thanks for all your great recipes!</p>
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		<title>By: Liz Rosenbaum</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34161</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Fri, 06 Nov 2009 19:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34161</guid>
		<description>I made these this morning for my family and we LOVED, LOVED, LOVED them! I&#039;m going to have to blog about these and point my readers in your direction! :) Thanks for the recipe! :) My kids had them with regular maple syrup, but my husband and me thought they were perfect with just butter! Mmmmm... delightful!</description>
		<content:encoded><![CDATA[<p>I made these this morning for my family and we LOVED, LOVED, LOVED them! I&#8217;m going to have to blog about these and point my readers in your direction! :) Thanks for the recipe! :) My kids had them with regular maple syrup, but my husband and me thought they were perfect with just butter! Mmmmm&#8230; delightful!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34136</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 06 Nov 2009 13:53:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34136</guid>
		<description>Nichole - I&#039;ll post about the spread this weekend. It&#039;s supper easy!</description>
		<content:encoded><![CDATA[<p>Nichole &#8211; I&#8217;ll post about the spread this weekend. It&#8217;s supper easy!</p>
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		<title>By: Diane</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34132</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 06 Nov 2009 12:53:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34132</guid>
		<description>Made &#039;em this morning and they were delish!  Even my picky 4 year old gobbled them up.  We&#039;ll see what the toddler thinks when he wakes up.  Thanks, Roni!  Another wonderful recipe to add to my rotation.  I&#039;m curious about this pumpkin spread as well and would love to know how you make it.</description>
		<content:encoded><![CDATA[<p>Made &#8216;em this morning and they were delish!  Even my picky 4 year old gobbled them up.  We&#8217;ll see what the toddler thinks when he wakes up.  Thanks, Roni!  Another wonderful recipe to add to my rotation.  I&#8217;m curious about this pumpkin spread as well and would love to know how you make it.</p>
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		<title>By: Christie</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34085</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Thu, 05 Nov 2009 22:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34085</guid>
		<description>I recently found another recipe for pumpkin pancakes and I have been eating them like crazy.  I&#039;ll definately have to try this one too.

When I make mine, I mix up a &quot;spread&quot; to eat them with.  It has a little light cream cheese, pumpkin butter (from Trader Joe&#039;s or you can make your own), a little pumpkin puree, and a little water to thin it out.  I spread it on instead of using syrup.</description>
		<content:encoded><![CDATA[<p>I recently found another recipe for pumpkin pancakes and I have been eating them like crazy.  I&#8217;ll definately have to try this one too.</p>
<p>When I make mine, I mix up a &#8220;spread&#8221; to eat them with.  It has a little light cream cheese, pumpkin butter (from Trader Joe&#8217;s or you can make your own), a little pumpkin puree, and a little water to thin it out.  I spread it on instead of using syrup.</p>
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		<title>By: kyree90</title>
		<link>http://greenlitebites.com/2009/11/04/pumpkin-pancakes/comment-page-1/#comment-34082</link>
		<dc:creator>kyree90</dc:creator>
		<pubDate>Thu, 05 Nov 2009 21:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1638#comment-34082</guid>
		<description>These look delicious! And they&#039;d be a perfect way to use up the half a can of pumpkin I have left in the fridge from making Pumpkin Pie Oatmeal earlier in the week.</description>
		<content:encoded><![CDATA[<p>These look delicious! And they&#8217;d be a perfect way to use up the half a can of pumpkin I have left in the fridge from making Pumpkin Pie Oatmeal earlier in the week.</p>
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