Adventures in Healthier Eating with 2 Kids and a Picky Husband

Blueberry Banana Smoothie

7 WWPP Posted by 7 years ago 6 Comments

Thank the child for this video/idea. It was all him. I swear! lol


Blueberry Banana Smoothie

  • 1/2 cup of frozen blueberries (75g)
  • 1 medium banana
  • 1/2 cup light vanilla soy milk (4oz)
  • about 6 ice cubes

Blend all ingredients until smooth!

You can’t go wrong! :)

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
260 3g 9g old: 5 new: 7
Sugar Sat Fat Carbs Protein
23g 0g 60g 5g

See other recipes using: banana, blueberries, soy milk

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There are 6 comments so far. Join in on the conversation.

    Krista S.

    October 6, 2009

    I just put 3 trays of water in the freezer so I can make a smoothie/shake later on tonight! Those blueberries look so delicious. I've never seen them in my local stores, but I'll have to check closely and see if I've just been overlooking them. And, I'm totally diggin' the smoothie attachment to your blender. It's way cool.


    October 8, 2009

    Amelia, my 19 month old, loooves Ryan. When I watch your videos she comes running just to watch him, and she smiles when he acts goofy. :o) Steph

    Pamela LaRue

    October 10, 2009

    Roni, What kind of blender is it that you were using? I really like the attachment you were using.


    October 13, 2009

    Hi Pamela! I link to the blender here.. It is super cool!


    October 19, 2009

    I have been making these too and they are wonderful. Here is how I make mine, and it's 175 calories. VERY filling. 1 cup frozen blueberries (the ones I have are 70 cal/cup) 1/2 banana (I keep these in frigde and you can use them way past when they turn brown all over....the fruit is still fresh/fine for smoothies) 1/2 cup Danon Light and Fit vanilla yogurt (110 cal/cup) 1/4 cup water Put in blender and blend away. May need to add another tbsp or two of water if it is too thick to blend. SO GOOD!

    Jack Wolfe

    October 22, 2009

    I make these as well.I use Almond milk. The unsweetened vanilla almond milk by Diamond only has 40 calories per 8 oz. This along with a slice of Ezekial sprouted wheat bread makes an excellent breakfast. It's filling even for a big guy like me.