Blueberry Banana Smoothie

http://greenlitebites.com/2009/10/05/blueberry-banana-smoothie/
BlueberryBananaSmoothie

Thank the child for this video/idea. It was all him. I swear! lol

 

Blueberry Banana Smoothie

  • 1/2 cup of frozen blueberries (75g)
  • 1 medium banana
  • 1/2 cup light vanilla soy milk (4oz)
  • about 6 ice cubes

Blend all ingredients until smooth!

You can’t go wrong! :)

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
260 3g 9g old: 5 new: 7
Sugar Sat Fat Carbs Protein
23g 0g 60g 5g
6 comments »»
Posted in: 5 WWP, 7 WWPP, Beverage Ideas, Breakfast Ideas, Food Photos, Smoothie Ideas, Snack Ideas, Video Posts
See other recipes using: , ,
Sharing: Stumble This 0 Email to a Friend

6 Comments and 0 Replies

  1. Krista S.

    I just put 3 trays of water in the freezer so I can make a smoothie/shake later on tonight! Those blueberries look so delicious. I’ve never seen them in my local stores, but I’ll have to check closely and see if I’ve just been overlooking them. And, I’m totally diggin’ the smoothie attachment to your blender. It’s way cool.

  2. Jenn

    I have been making these too and they are wonderful. Here is how I make mine, and it’s 175 calories. VERY filling.

    1 cup frozen blueberries (the ones I have are 70 cal/cup)
    1/2 banana (I keep these in frigde and you can use them way past when they turn brown all over….the fruit is still fresh/fine for smoothies)
    1/2 cup Danon Light and Fit vanilla yogurt (110 cal/cup)
    1/4 cup water

    Put in blender and blend away. May need to add another tbsp or two of water if it is too thick to blend.

    SO GOOD!

  3. Jack Wolfe

    I make these as well.I use Almond milk. The unsweetened vanilla almond milk by Diamond only has 40 calories per 8 oz. This along with a slice of Ezekial sprouted wheat bread makes an excellent breakfast. It’s filling even for a big guy like me.

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>