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	<title>Comments on: Ham and Sweet Potato Skillet</title>
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	<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Lauren</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-31525</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Wed, 09 Sep 2009 23:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-31525</guid>
		<description><![CDATA[I made this tonight and it was Yummo! I added: olive oil, red onion, dried sage and some rosemary seasoning and increased the vinegar and allspice. (i forgot the molasses, so i just increased the honey). i thought it was good and filling.... the hubs thought it was &quot;okay&quot;... he&#039;s not a sweet potato fan, but poo on him! ;) thanks for all your great recipes Roni! xoxo]]></description>
		<content:encoded><![CDATA[ <p>I made this tonight and it was Yummo! I added: olive oil, red onion, dried sage and some rosemary seasoning and increased the vinegar and allspice. (i forgot the molasses, so i just increased the honey). i thought it was good and filling&#8230;. the hubs thought it was &#8220;okay&#8221;&#8230; he&#8217;s not a sweet potato fan, but poo on him! ;) thanks for all your great recipes Roni! xoxo</p>
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		<title>By: Irene aka FitHungryGurl</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-31120</link>
		<dc:creator>Irene aka FitHungryGurl</dc:creator>
		<pubDate>Thu, 03 Sep 2009 23:43:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-31120</guid>
		<description><![CDATA[OMG! This sounds so good and is the perfect meal for Fall. Thanks!]]></description>
		<content:encoded><![CDATA[ <p>OMG! This sounds so good and is the perfect meal for Fall. Thanks!</p>
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		<title>By: Lesley</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30948</link>
		<dc:creator>Lesley</dc:creator>
		<pubDate>Sun, 30 Aug 2009 19:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30948</guid>
		<description><![CDATA[Tried this and loved it.  I made it with russet potatoes instead because my husband will not eat sweet potatoes.  It was still great.  I will try it with the sweet potatoes sometime when he is out of town.  Thanks for another fast, easy, and delicious recipes Roni!]]></description>
		<content:encoded><![CDATA[ <p>Tried this and loved it.  I made it with russet potatoes instead because my husband will not eat sweet potatoes.  It was still great.  I will try it with the sweet potatoes sometime when he is out of town.  Thanks for another fast, easy, and delicious recipes Roni!</p>
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		<title>By: DaMora</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30802</link>
		<dc:creator>DaMora</dc:creator>
		<pubDate>Thu, 27 Aug 2009 02:09:58 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30802</guid>
		<description><![CDATA[Roni, as usual your food looks delish.

I made your Fast Salisbury Steak for din din tonight.  It was great.  Posted about it and added a link.

Thanks for sharing your great meal ideas.]]></description>
		<content:encoded><![CDATA[ <p>Roni, as usual your food looks delish.</p>
<p>I made your Fast Salisbury Steak for din din tonight.  It was great.  Posted about it and added a link.</p>
<p>Thanks for sharing your great meal ideas.</p>
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		<title>By: dee (the apple hill adventurer)</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30778</link>
		<dc:creator>dee (the apple hill adventurer)</dc:creator>
		<pubDate>Wed, 26 Aug 2009 15:05:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30778</guid>
		<description><![CDATA[oh man, i am a fool for sweet potatoes! sooo yummy
and you can eat them as a sweet or as a savory! 

this looks yummers]]></description>
		<content:encoded><![CDATA[ <p>oh man, i am a fool for sweet potatoes! sooo yummy<br />
and you can eat them as a sweet or as a savory! </p>
<p>this looks yummers</p>
]]></content:encoded>
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		<title>By: Kat</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30744</link>
		<dc:creator>Kat</dc:creator>
		<pubDate>Tue, 25 Aug 2009 16:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30744</guid>
		<description><![CDATA[Very tasty. Thanks for the idea.]]></description>
		<content:encoded><![CDATA[ <p>Very tasty. Thanks for the idea.</p>
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		<title>By: Marisa (Trim The Fat)</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30738</link>
		<dc:creator>Marisa (Trim The Fat)</dc:creator>
		<pubDate>Tue, 25 Aug 2009 11:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30738</guid>
		<description><![CDATA[As soon as you mentioned this, I knew I would love it!  Looks so amazing;  I can almost taste it!]]></description>
		<content:encoded><![CDATA[ <p>As soon as you mentioned this, I knew I would love it!  Looks so amazing;  I can almost taste it!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30717</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 25 Aug 2009 01:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30717</guid>
		<description><![CDATA[Deb - You could use a ham steak but I can usually find small 3-4 pound hams at my grocery store. They even have them at Aldi&#039;s real cheap if you have one of those by you. It&#039;s really economical and light (90 cals per 3 oz for a lot of the low fat ones)

Hope that helps! 

-Roni]]></description>
		<content:encoded><![CDATA[ <p>Deb &#8211; You could use a ham steak but I can usually find small 3-4 pound hams at my grocery store. They even have them at Aldi&#8217;s real cheap if you have one of those by you. It&#8217;s really economical and light (90 cals per 3 oz for a lot of the low fat ones)</p>
<p>Hope that helps! </p>
<p>-Roni</p>
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		<title>By: jessica</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30699</link>
		<dc:creator>jessica</dc:creator>
		<pubDate>Mon, 24 Aug 2009 16:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30699</guid>
		<description><![CDATA[Oh wow - what an awesome idea!  sweet potatoes are one of my husbs and thegirl&#039;s FAVE foods.  I, on the other hand, am usually like &quot;eh...I&#039;ll try a few bites&quot;  but with ham and maybe an apple in there - OMG - yes!  great idea, Roni!  thanks for sharing!]]></description>
		<content:encoded><![CDATA[ <p>Oh wow &#8211; what an awesome idea!  sweet potatoes are one of my husbs and thegirl&#8217;s FAVE foods.  I, on the other hand, am usually like &#8220;eh&#8230;I&#8217;ll try a few bites&#8221;  but with ham and maybe an apple in there &#8211; OMG &#8211; yes!  great idea, Roni!  thanks for sharing!</p>
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	<item>
		<title>By: deb</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30657</link>
		<dc:creator>deb</dc:creator>
		<pubDate>Sun, 23 Aug 2009 22:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30657</guid>
		<description><![CDATA[Hey, Roni. This looks really good, I might actually get a couple of people in my house to eat it. Just one question, did you use one of those big ham steaks from the grocery store? Just trying to figure out how to buy ham without buying a big giant one. Silly question, I know, but we usually only eat ham at Easter, lol.]]></description>
		<content:encoded><![CDATA[ <p>Hey, Roni. This looks really good, I might actually get a couple of people in my house to eat it. Just one question, did you use one of those big ham steaks from the grocery store? Just trying to figure out how to buy ham without buying a big giant one. Silly question, I know, but we usually only eat ham at Easter, lol.</p>
]]></content:encoded>
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		<title>By: Valerie</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30652</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Sun, 23 Aug 2009 17:50:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30652</guid>
		<description><![CDATA[Have you ever thought of adding a granny smith apple to it?  YUM!]]></description>
		<content:encoded><![CDATA[ <p>Have you ever thought of adding a granny smith apple to it?  YUM!</p>
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		<title>By: Bev</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30645</link>
		<dc:creator>Bev</dc:creator>
		<pubDate>Sun, 23 Aug 2009 12:44:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30645</guid>
		<description><![CDATA[OMG I&#039;m in LOVE!  YES, this is not only a keeper.. but I&#039;m going to literally run out to get the items for it! LOL

AWESOME!]]></description>
		<content:encoded><![CDATA[ <p>OMG I&#8217;m in LOVE!  YES, this is not only a keeper.. but I&#8217;m going to literally run out to get the items for it! LOL</p>
<p>AWESOME!</p>
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		<title>By: Heather</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30634</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sun, 23 Aug 2009 05:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30634</guid>
		<description><![CDATA[WOW! That looks good, I&#039;d (and the 1 year old) would be the only ones eating it because the hubby (just like yours) doesn&#039;t like sweet potatoes...maybe I will have to try it in the fall.. :)]]></description>
		<content:encoded><![CDATA[ <p>WOW! That looks good, I&#8217;d (and the 1 year old) would be the only ones eating it because the hubby (just like yours) doesn&#8217;t like sweet potatoes&#8230;maybe I will have to try it in the fall.. :)</p>
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		<title>By: Krista S.</title>
		<link>http://greenlitebites.com/2009/08/22/ham-and-sweet-potato-skillet/comment-page-1/#comment-30633</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Sun, 23 Aug 2009 04:10:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1475#comment-30633</guid>
		<description><![CDATA[I always forget about ham!  My family loves it, so I should definitely put it into the rotation more often.  Incidentally, I went to the grocery store TWICE today and both times forgot to pick up sweet potatoes.  Grrr.  The lighting in your apt. kitchen looks like mine...even on the sunniest of days, it looks like I&#039;m shooting in the dark. LOL]]></description>
		<content:encoded><![CDATA[ <p>I always forget about ham!  My family loves it, so I should definitely put it into the rotation more often.  Incidentally, I went to the grocery store TWICE today and both times forgot to pick up sweet potatoes.  Grrr.  The lighting in your apt. kitchen looks like mine&#8230;even on the sunniest of days, it looks like I&#8217;m shooting in the dark. LOL</p>
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