Comments on: Quick Fried Bulgar

By: roni

roni — Mon, 27 Sep 2010 11:30:08 +0000

It does seem high, doesn’t it? BUt I just checked it again.

the oil is 40
bulgur 160
Then the veggies total are about 100

It adds up.. all healthy good stuff but the cals are higher than I expected. If you are following WW you could count points of just the bulgur and oil which would make it much lower. It’s like the points/nutritional info paradigm. lol

By: sandra

sandra — Sat, 25 Sep 2010 20:55:55 +0000

Hello!
i am a big fan of your site and ive made many of your recipes and love them all, especially for the nutrition info you provide. however, the nutrition info (at least calorie wise) doesnt seem right on this one- 1/4 cup of dry bulgur is only 160 calories. can this really be 300??

By: Bev

Bev — Thu, 25 Jun 2009 18:23:01 +0000

This was very good. It’s also quick and easy.

By: Jennie

Jennie — Wed, 03 Jun 2009 18:02:03 +0000

I totally have ginger in my freezer! I did peel it first and have it as one long piece, I like the cutting into pieces idea too. I think I would have to add a scrambled egg to this ;) since that is my favorite part of fried rice.

By: Kat

Kat — Mon, 01 Jun 2009 23:29:02 +0000

This was awesome. Thanks for the idea.

By: nora@ffr

nora@ffr — Mon, 01 Jun 2009 19:50:05 +0000

hello roni..
this is my first visit here and i found your blog very interesting :) all the recipes look delish and m sure gonna try most of em. keep it up!!
cheers!!

By: Zoey

Zoey — Mon, 01 Jun 2009 07:00:08 +0000

Hi Roni,

This looks delicious, thank you for sharing your idea!

By: roni

roni — Sat, 30 May 2009 10:57:24 +0000

Michele – I actually leave the skin on, it’s easy to peel frozen but you could pre-peel I’m sure.

By: Michele

Michele — Sat, 30 May 2009 02:54:49 +0000

HI Roni,

I just started using fresh ginger and I like the idea of freezing it, but do you peel the “skin” of the ginger root before freezing your 1 inch sections? thanks for your help! Michele

By: Lola

Lola — Fri, 29 May 2009 15:08:57 +0000

When you posted your original bulgar recipe and it totally reminded me of chinese fried rice (the one you made with pomegranate before). This one is very similar. I can see myself adding an egg and chicken or shrimp (or both!) with green onions and peas and carrots to make myself “mock fried rice”. VERY COOL!

By: Jenny

Jenny — Fri, 29 May 2009 11:34:08 +0000

Yummm, add a can of diced tomatoes with chilis and an egg and you have a delicious and filling meal! Also add a hot pepper diced, now That’s what we are talking about :-)

By: Kelsey

Kelsey — Fri, 29 May 2009 04:01:11 +0000

Yum Yum! Bulgur is the best! I make something very similar to this but add 1/2-1 oz cheese on top. Tasty! I just love how you can incorporate such a wide variety of vegetables and its always delicious.