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	<title>Comments on: Whole Wheat Chocolate Muffins with Added Protein (and Sprinkles!)</title>
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	<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-40037</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 08 Feb 2010 00:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-40037</guid>
		<description>What a great idea! I don&#039;t see why not. If you give it a try let us know how it turns out. 

-Roni</description>
		<content:encoded><![CDATA[<p>What a great idea! I don&#8217;t see why not. If you give it a try let us know how it turns out. </p>
<p>-Roni</p>
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	<item>
		<title>By: Candice</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-40034</link>
		<dc:creator>Candice</dc:creator>
		<pubDate>Sun, 07 Feb 2010 23:48:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-40034</guid>
		<description>Do you think a jar of baby food prunes could be substituted for the boiling/pureeing process?</description>
		<content:encoded><![CDATA[<p>Do you think a jar of baby food prunes could be substituted for the boiling/pureeing process?</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-31395</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 07 Sep 2009 03:01:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-31395</guid>
		<description>Susie - I haven&#039;t found one and I agree they are pricey! Honestly that was the only container I&#039;ve purchased.</description>
		<content:encoded><![CDATA[<p>Susie &#8211; I haven&#8217;t found one and I agree they are pricey! Honestly that was the only container I&#8217;ve purchased.</p>
]]></content:encoded>
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		<title>By: Susie</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-31230</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Sat, 05 Sep 2009 20:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-31230</guid>
		<description>I&#039;m looking for super-healthy ideas, such as this.  But I really have to watch my &quot;refined&quot; sugar intake.  I&#039;m thinking that maybe this is something I could do.  

I&#039;m also looking for an affordable healthy protein powder without a lot of preservatives.  $40 is not affordable for me.  Any suggestions, Roni?  Anyone?  

Thanks!</description>
		<content:encoded><![CDATA[<p>I&#8217;m looking for super-healthy ideas, such as this.  But I really have to watch my &#8220;refined&#8221; sugar intake.  I&#8217;m thinking that maybe this is something I could do.  </p>
<p>I&#8217;m also looking for an affordable healthy protein powder without a lot of preservatives.  $40 is not affordable for me.  Any suggestions, Roni?  Anyone?  </p>
<p>Thanks!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-25385</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 22 Jun 2009 13:44:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-25385</guid>
		<description>Hi Susan - You don&#039;t have to like prunes to like this recipe. They are really there to help with the sweetness, of course adding moisture along the way. 

My mantra is to always try but I&#039;m thinking in this case you will have to add something else to help sweeten if you take them out. 

Hope that helps!</description>
		<content:encoded><![CDATA[<p>Hi Susan &#8211; You don&#8217;t have to like prunes to like this recipe. They are really there to help with the sweetness, of course adding moisture along the way. </p>
<p>My mantra is to always try but I&#8217;m thinking in this case you will have to add something else to help sweeten if you take them out. </p>
<p>Hope that helps!</p>
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		<title>By: Susan</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-25382</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 22 Jun 2009 13:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-25382</guid>
		<description>Hi Roni!

Just discovered your website and I am a beginning cook/health nut so I am very excited to try out your recipes.  I have a quick question about the muffins.  I am not a prune fan, but I wonder, could I use unsweetened apple sauce in place to create moisture?  Let&#039;s just say I made them without the prunes and I ended up with chocolate bricks!  (Didn&#039;t realize what the prunes actually did)</description>
		<content:encoded><![CDATA[<p>Hi Roni!</p>
<p>Just discovered your website and I am a beginning cook/health nut so I am very excited to try out your recipes.  I have a quick question about the muffins.  I am not a prune fan, but I wonder, could I use unsweetened apple sauce in place to create moisture?  Let&#8217;s just say I made them without the prunes and I ended up with chocolate bricks!  (Didn&#8217;t realize what the prunes actually did)</p>
]]></content:encoded>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-24400</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 01 Jun 2009 02:26:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-24400</guid>
		<description>WOW!!!  those look so yummy!</description>
		<content:encoded><![CDATA[<p>WOW!!!  those look so yummy!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-23735</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 18 May 2009 17:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-23735</guid>
		<description>I have! Just talked about it in this weeks video... 
http://greenlitebites.com/2009/05/17/quick-lunch-idea-using-couscous/</description>
		<content:encoded><![CDATA[<p>I have! Just talked about it in this weeks video&#8230;<br />
<a href="http://greenlitebites.com/2009/05/17/quick-lunch-idea-using-couscous/" rel="nofollow">http://greenlitebites.com/2009/05/17/quick-lunch-idea-using-couscous/</a></p>
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		<title>By: BJ</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-23673</link>
		<dc:creator>BJ</dc:creator>
		<pubDate>Sun, 17 May 2009 04:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-23673</guid>
		<description>Roni,

Have you tried agave syrup as a sweetner?</description>
		<content:encoded><![CDATA[<p>Roni,</p>
<p>Have you tried agave syrup as a sweetner?</p>
]]></content:encoded>
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		<title>By: Jackie</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-23615</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Sat, 16 May 2009 01:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-23615</guid>
		<description>Roni, I made these for breakfast this morning and they are SO delicious! i can&#039;t wait to make them again-do you think honey would be good in place of the molasses? I sprinkled the top of mine with some sliced almonds and they looked great! thanks for the awesome recipe :-)</description>
		<content:encoded><![CDATA[<p>Roni, I made these for breakfast this morning and they are SO delicious! i can&#8217;t wait to make them again-do you think honey would be good in place of the molasses? I sprinkled the top of mine with some sliced almonds and they looked great! thanks for the awesome recipe :-)</p>
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		<title>By: Leslie</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-23612</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Sat, 16 May 2009 00:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-23612</guid>
		<description>OMG. Those look amazing. I have a soft spot in my heart for anything with sprinkles on them!

Also, I am having a Holey Donut Giveaway if you are interested! They are SUPER GOOD. Check it out:
http://lovejackson.blogspot.com/2009/05/holey-giveaway.html</description>
		<content:encoded><![CDATA[<p>OMG. Those look amazing. I have a soft spot in my heart for anything with sprinkles on them!</p>
<p>Also, I am having a Holey Donut Giveaway if you are interested! They are SUPER GOOD. Check it out:<br />
<a href="http://lovejackson.blogspot.com/2009/05/holey-giveaway.html" rel="nofollow">http://lovejackson.blogspot.com/2009/05/holey-giveaway.html</a></p>
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	<item>
		<title>By: ttfn300</title>
		<link>http://greenlitebites.com/2009/05/13/whole-wheat-chocolate-muffins-with-added-protein-and-sprinkles/comment-page-1/#comment-23573</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Thu, 14 May 2009 23:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1287#comment-23573</guid>
		<description>aah, love ryan&#039;s fascination with sprinkles :)  these muffins sound awesome, too!

ps- i was totally thinking of you guys when I tried my ugli fruit!  you guys should try it :)</description>
		<content:encoded><![CDATA[<p>aah, love ryan&#8217;s fascination with sprinkles :)  these muffins sound awesome, too!</p>
<p>ps- i was totally thinking of you guys when I tried my ugli fruit!  you guys should try it :)</p>
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