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	<title>Comments on: Spinach and Bacon Egg Wraps</title>
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	<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Sat, 21 Nov 2009 03:33:09 +0000</pubDate>
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		<title>By: Teri B</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-26993</link>
		<dc:creator>Teri B</dc:creator>
		<pubDate>Tue, 07 Jul 2009 02:52:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-26993</guid>
		<description>I just made these - YUMMY!  Thanks for yet another way to eat spinach!</description>
		<content:encoded><![CDATA[<p>I just made these - YUMMY!  Thanks for yet another way to eat spinach!</p>
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		<title>By: Kristine B.</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-21463</link>
		<dc:creator>Kristine B.</dc:creator>
		<pubDate>Thu, 09 Apr 2009 13:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-21463</guid>
		<description>Roni, OMG!! I made this last night and it is so good! L-O-V-E it!</description>
		<content:encoded><![CDATA[<p>Roni, OMG!! I made this last night and it is so good! L-O-V-E it!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-21420</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 09 Apr 2009 02:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-21420</guid>
		<description>alyssa - Each tbsp of bacon bits are 50 cals. So that's a whole point! 

and muffins.. I'm on it! :)  Here are all my ideas to date... http://greenlitebites.com/category/food-ideas/by-type/muffins-ideas/

I'll keep on keepin on if you do! :~D</description>
		<content:encoded><![CDATA[<p>alyssa - Each tbsp of bacon bits are 50 cals. So that&#8217;s a whole point! </p>
<p>and muffins.. I&#8217;m on it! :)  Here are all my ideas to date&#8230; <a href="http://greenlitebites.com/category/food-ideas/by-type/muffins-ideas/" rel="nofollow">http://greenlitebites.com/category/food-ideas/by-type/muffins-ideas/</a></p>
<p>I&#8217;ll keep on keepin on if you do! :~D</p>
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		<title>By: alyssa</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-21124</link>
		<dc:creator>alyssa</dc:creator>
		<pubDate>Sat, 04 Apr 2009 18:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-21124</guid>
		<description>Hey Roni,
      Im in college and trying to get on track with WW. My first question is, how many points are the bacon bits worth? I am not much of a bacon girl (I know, I know, How could I NOT be a bacon girl, right?) I would leave them out and was wondering the points value without them. And question two is, do you have anymore muffin recipies? I can go home on the weekends and would be able to make a bigger batch to eat for breakfast all week (or maybe just a snack :) PLEASE make more delicious muffin recipies!!! THANKS!! and KEEP UP THE GOOD WORK!! you make me want to work just as hard!</description>
		<content:encoded><![CDATA[<p>Hey Roni,<br />
      Im in college and trying to get on track with WW. My first question is, how many points are the bacon bits worth? I am not much of a bacon girl (I know, I know, How could I NOT be a bacon girl, right?) I would leave them out and was wondering the points value without them. And question two is, do you have anymore muffin recipies? I can go home on the weekends and would be able to make a bigger batch to eat for breakfast all week (or maybe just a snack :) PLEASE make more delicious muffin recipies!!! THANKS!! and KEEP UP THE GOOD WORK!! you make me want to work just as hard!</p>
]]></content:encoded>
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		<title>By: Wendy</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20723</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Fri, 27 Mar 2009 18:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20723</guid>
		<description>I love meals like this.  I'm definitely going to try it .  This would be good during the summer for a quick meal and it won't heat the house up.  You know this would also be good topped off with a little bit of "fat free" low cal. salsa.  Irish is just like my 4 cats.  Always around when there there's cooking in the air. ;o))</description>
		<content:encoded><![CDATA[<p>I love meals like this.  I&#8217;m definitely going to try it .  This would be good during the summer for a quick meal and it won&#8217;t heat the house up.  You know this would also be good topped off with a little bit of &#8220;fat free&#8221; low cal. salsa.  Irish is just like my 4 cats.  Always around when there there&#8217;s cooking in the air. ;o))</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20637</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 25 Mar 2009 20:29:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20637</guid>
		<description>JP - CONGRATS on your loss! That's awesome! And I'm glad you like the sites. 

As for sodium I don't feel comfortable adding it to my estimation because I don't measure salt. If you notice in all my recipes I let you know I use it but I never say how much. For a few reasons... 1.) Everyone's tastes are the different.  2.) Some (like yourself) may want to skip it or reduce it to bare minimum for health reasons.  3.) I simply don't measure it. I keep a small bowl of kosher salt on the stove and pinch based on site and taste. 

I hope you understand. 

Cholesterol? That one I'll have to look into. 

Hope that helps! 

-Roni</description>
		<content:encoded><![CDATA[<p>JP - CONGRATS on your loss! That&#8217;s awesome! And I&#8217;m glad you like the sites. </p>
<p>As for sodium I don&#8217;t feel comfortable adding it to my estimation because I don&#8217;t measure salt. If you notice in all my recipes I let you know I use it but I never say how much. For a few reasons&#8230; 1.) Everyone&#8217;s tastes are the different.  2.) Some (like yourself) may want to skip it or reduce it to bare minimum for health reasons.  3.) I simply don&#8217;t measure it. I keep a small bowl of kosher salt on the stove and pinch based on site and taste. </p>
<p>I hope you understand. </p>
<p>Cholesterol? That one I&#8217;ll have to look into. </p>
<p>Hope that helps! </p>
<p>-Roni</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20635</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 25 Mar 2009 20:21:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20635</guid>
		<description>Renee - Good question! I was actually surprised how well mine actually stayed together. Folding it truly like a burrito with two closed sides and then cutting it in half really helped, I think. I did the cup method with my hand, holding the closed end in my palm while eating the cut end. 

Does that make sense??

All else fails a fork works wonders. :~P</description>
		<content:encoded><![CDATA[<p>Renee - Good question! I was actually surprised how well mine actually stayed together. Folding it truly like a burrito with two closed sides and then cutting it in half really helped, I think. I did the cup method with my hand, holding the closed end in my palm while eating the cut end. </p>
<p>Does that make sense??</p>
<p>All else fails a fork works wonders. :~P</p>
]]></content:encoded>
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	<item>
		<title>By: Renee</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20591</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 25 Mar 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20591</guid>
		<description>Roni, I really enjoy trying out the recipes on your site :) Keep up the good work! Just a quick question, but how do you keep the wrap from falling apart while eating? I made this for breakfast today and the filling kept on spilling out...</description>
		<content:encoded><![CDATA[<p>Roni, I really enjoy trying out the recipes on your site :) Keep up the good work! Just a quick question, but how do you keep the wrap from falling apart while eating? I made this for breakfast today and the filling kept on spilling out&#8230;</p>
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	<item>
		<title>By: JP</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20520</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Mon, 23 Mar 2009 21:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20520</guid>
		<description>I am sorry I forgot Cholesterol as well</description>
		<content:encoded><![CDATA[<p>I am sorry I forgot Cholesterol as well</p>
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	<item>
		<title>By: JP</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20519</link>
		<dc:creator>JP</dc:creator>
		<pubDate>Mon, 23 Mar 2009 20:14:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20519</guid>
		<description>Roni,  
Let me start by thanking you for all the hard work you put into your sites. I started my weight loss journey on December 23rd, 2008 when I got on the scale and weighed in at 412 pounds. Being 28 and weighing that much as you can imagine not so good. I don’t know what happened but that must have been the magic number for me because I made up my mind that I did not want to live my life like this anymore. Since then I have lost 49.5 pounds and realize that I can do this.  I feel so much better and am in such a better place.  The system I chose to use as my weight loss tool was the Bodybugg and it is defiantly one the best decisions I have ever made.  I am a numbers guy. OK so know I am rambling I just wanted you to know that I enjoy all of your sites and the food is great. I see that you have started to include more nutritional information with the foods you post.  Thank you for that, the one thing that I have notice is missing is sodium content, would it be possible for you to start including that as well?  Once again thank you for all your hard work. Oh yea by the way your spinach bacon wraps were great.
JP</description>
		<content:encoded><![CDATA[<p>Roni,<br />
Let me start by thanking you for all the hard work you put into your sites. I started my weight loss journey on December 23rd, 2008 when I got on the scale and weighed in at 412 pounds. Being 28 and weighing that much as you can imagine not so good. I don’t know what happened but that must have been the magic number for me because I made up my mind that I did not want to live my life like this anymore. Since then I have lost 49.5 pounds and realize that I can do this.  I feel so much better and am in such a better place.  The system I chose to use as my weight loss tool was the Bodybugg and it is defiantly one the best decisions I have ever made.  I am a numbers guy. OK so know I am rambling I just wanted you to know that I enjoy all of your sites and the food is great. I see that you have started to include more nutritional information with the foods you post.  Thank you for that, the one thing that I have notice is missing is sodium content, would it be possible for you to start including that as well?  Once again thank you for all your hard work. Oh yea by the way your spinach bacon wraps were great.<br />
JP</p>
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		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20501</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Mon, 23 Mar 2009 12:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20501</guid>
		<description>Oh yeah! I have found a new 'take to work' fav! This is gigantic! The EggBeaters seem to work just fine, and if I did the math right, I got it at 2pts. I used 1 T of bacon bits and added mushrooms(o) and some onion powder.It tastes like the egg muffins, just less labor (and dishes!) HOME RUN! OUTTA THE PARK!</description>
		<content:encoded><![CDATA[<p>Oh yeah! I have found a new &#8216;take to work&#8217; fav! This is gigantic! The EggBeaters seem to work just fine, and if I did the math right, I got it at 2pts. I used 1 T of bacon bits and added mushrooms(o) and some onion powder.It tastes like the egg muffins, just less labor (and dishes!) HOME RUN! OUTTA THE PARK!</p>
]]></content:encoded>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/03/21/spinach-and-bacon-egg-wraps/#comment-20479</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 23 Mar 2009 00:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1126#comment-20479</guid>
		<description>You should be fine. Let us know!</description>
		<content:encoded><![CDATA[<p>You should be fine. Let us know!</p>
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