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	<title>Comments on: Apple Bran Muffins</title>
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	<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-36392</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 14 Dec 2009 20:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-36392</guid>
		<description>Sarah,

Wheat bran is just that, The bran of the wheat. This may help. http://www.wheatfoods.org/AboutWheat-what-is-wheat/Index.htm

As for the molasses... I like to experiment and try to reduce the amount of sugar in my recipes. It&#039;s just a personal preference.

Hope that helps!

-Roni</description>
		<content:encoded><![CDATA[<p>Sarah,</p>
<p>Wheat bran is just that, The bran of the wheat. This may help. <a href="http://www.wheatfoods.org/AboutWheat-what-is-wheat/Index.htm" rel="nofollow">http://www.wheatfoods.org/AboutWheat-what-is-wheat/Index.htm</a></p>
<p>As for the molasses&#8230; I like to experiment and try to reduce the amount of sugar in my recipes. It&#8217;s just a personal preference.</p>
<p>Hope that helps!</p>
<p>-Roni</p>
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		<title>By: sarah</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-36290</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Sun, 13 Dec 2009 04:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-36290</guid>
		<description>what is wheat bran? ive never used it before- could i possibly use ground up fiber one original cereal instead? also- i&#039;m curious as to why you used the molasses instead of brown sugar?
thanks!</description>
		<content:encoded><![CDATA[<p>what is wheat bran? ive never used it before- could i possibly use ground up fiber one original cereal instead? also- i&#8217;m curious as to why you used the molasses instead of brown sugar?<br />
thanks!</p>
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		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-32353</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 29 Sep 2009 21:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-32353</guid>
		<description>Anyone tried grating the apple to avoid the chunks? My toddler loves some sweetrolls that I make, and they have grated apple. You keep the moisture and taste w/out the &quot;chunky surprise&quot;. I may try and get back to you... Roni, I&#039;ve only looked at your recipes for about 20 minutes, but I love the look of them so far and have noted 4 I want to try right away. Thanks!!!</description>
		<content:encoded><![CDATA[<p>Anyone tried grating the apple to avoid the chunks? My toddler loves some sweetrolls that I make, and they have grated apple. You keep the moisture and taste w/out the &#8220;chunky surprise&#8221;. I may try and get back to you&#8230; Roni, I&#8217;ve only looked at your recipes for about 20 minutes, but I love the look of them so far and have noted 4 I want to try right away. Thanks!!!</p>
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		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-20292</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Wed, 18 Mar 2009 01:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-20292</guid>
		<description>I made these the other day and I really liked them.  I put the extra in the fridge and have been heating them up in the microwave.</description>
		<content:encoded><![CDATA[<p>I made these the other day and I really liked them.  I put the extra in the fridge and have been heating them up in the microwave.</p>
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		<title>By: Jessica Levine</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-20084</link>
		<dc:creator>Jessica Levine</dc:creator>
		<pubDate>Fri, 13 Mar 2009 02:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-20084</guid>
		<description>I just made these and they were delicious! I added 1 cup of blueberries which made the muffins extremely moist! I look forward to experimenting with some other additions. And it was not necessary to peel the apple, which make the prep work much easier.

-Jessica, HartleyConfections.com</description>
		<content:encoded><![CDATA[<p>I just made these and they were delicious! I added 1 cup of blueberries which made the muffins extremely moist! I look forward to experimenting with some other additions. And it was not necessary to peel the apple, which make the prep work much easier.</p>
<p>-Jessica, HartleyConfections.com</p>
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		<title>By: Diane</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19806</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Sun, 08 Mar 2009 18:58:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19806</guid>
		<description>Another great recipe, Roni (&amp; Krista).  I made these this morning and added some raisins...they came out fantastic!  Toddler &amp; Husband approved on this end.  ;)  Thank you so much.</description>
		<content:encoded><![CDATA[<p>Another great recipe, Roni (&amp; Krista).  I made these this morning and added some raisins&#8230;they came out fantastic!  Toddler &amp; Husband approved on this end.  ;)  Thank you so much.</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19193</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 23 Feb 2009 14:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19193</guid>
		<description>I tried this over the weekend.  it is my new permanent bran muffin.  Really moist.  And the applies help it a lot too.</description>
		<content:encoded><![CDATA[<p>I tried this over the weekend.  it is my new permanent bran muffin.  Really moist.  And the applies help it a lot too.</p>
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		<title>By: Liesl Hypki</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19121</link>
		<dc:creator>Liesl Hypki</dc:creator>
		<pubDate>Sat, 21 Feb 2009 16:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19121</guid>
		<description>Fabulous!! I found this recipe the other day, and since it&#039;s Saturday (sleep in) morning, I decided to make them! Absolutely delicious!!</description>
		<content:encoded><![CDATA[<p>Fabulous!! I found this recipe the other day, and since it&#8217;s Saturday (sleep in) morning, I decided to make them! Absolutely delicious!!</p>
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	<item>
		<title>By: Emily</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19119</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sat, 21 Feb 2009 15:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19119</guid>
		<description>These look great.  (and only 1 point!)  I just discovered your blog about a month ago and I&#039;ve been cooking up a storm.  Thanks so much for all the great recipe ideas.

I had one thought: (might be hard to do, but I just thought I&#039;d throw it out there)  I would love to be able to save the recipes that I want to make (or made and loved.)  Anyway to have a sign-in section and an ability to save a &quot;favorites&quot; page?  

Off to the grocery store for wheat bran :)</description>
		<content:encoded><![CDATA[<p>These look great.  (and only 1 point!)  I just discovered your blog about a month ago and I&#8217;ve been cooking up a storm.  Thanks so much for all the great recipe ideas.</p>
<p>I had one thought: (might be hard to do, but I just thought I&#8217;d throw it out there)  I would love to be able to save the recipes that I want to make (or made and loved.)  Anyway to have a sign-in section and an ability to save a &#8220;favorites&#8221; page?  </p>
<p>Off to the grocery store for wheat bran :)</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19101</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 21 Feb 2009 03:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19101</guid>
		<description>Maria - Interesting idea!  I think they might work! If you try it let us know!</description>
		<content:encoded><![CDATA[<p>Maria &#8211; Interesting idea!  I think they might work! If you try it let us know!</p>
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		<title>By: Marie</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19085</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Fri, 20 Feb 2009 19:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19085</guid>
		<description>What do you think about using Grape-Nuts instead of wheat bran?</description>
		<content:encoded><![CDATA[<p>What do you think about using Grape-Nuts instead of wheat bran?</p>
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		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19059</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 19 Feb 2009 23:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19059</guid>
		<description>I will have to try these.  I so love that you use wt measurements in your recipes.  Thanks so much for posting this way.  This reminds me that I have not made your banana muffins for a while.  
Rebecca</description>
		<content:encoded><![CDATA[<p>I will have to try these.  I so love that you use wt measurements in your recipes.  Thanks so much for posting this way.  This reminds me that I have not made your banana muffins for a while.<br />
Rebecca</p>
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