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	<title>Comments on: Apple Bran Muffins</title>
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	<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-337618</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 05 May 2012 01:15:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-337618</guid>
		<description>I haven&#039;t but it could be worth a try. They just may be denser.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t but it could be worth a try. They just may be denser.</p>
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		<title>By: Maria</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-336869</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Fri, 04 May 2012 00:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-336869</guid>
		<description>hi, anybody tried using oat bran insted of wheat bran?? pls let me know? tks!</description>
		<content:encoded><![CDATA[<p>hi, anybody tried using oat bran insted of wheat bran?? pls let me know? tks!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-36392</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 14 Dec 2009 20:10:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-36392</guid>
		<description>Sarah,

Wheat bran is just that, The bran of the wheat. This may help. http://www.wheatfoods.org/AboutWheat-what-is-wheat/Index.htm

As for the molasses... I like to experiment and try to reduce the amount of sugar in my recipes. It&#039;s just a personal preference.

Hope that helps!

-Roni</description>
		<content:encoded><![CDATA[<p>Sarah,</p>
<p>Wheat bran is just that, The bran of the wheat. This may help. <a href="http://www.wheatfoods.org/AboutWheat-what-is-wheat/Index.htm" rel="nofollow">http://www.wheatfoods.org/AboutWheat-what-is-wheat/Index.htm</a></p>
<p>As for the molasses&#8230; I like to experiment and try to reduce the amount of sugar in my recipes. It&#8217;s just a personal preference.</p>
<p>Hope that helps!</p>
<p>-Roni</p>
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	<item>
		<title>By: sarah</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-36290</link>
		<dc:creator>sarah</dc:creator>
		<pubDate>Sun, 13 Dec 2009 04:27:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-36290</guid>
		<description>what is wheat bran? ive never used it before- could i possibly use ground up fiber one original cereal instead? also- i&#039;m curious as to why you used the molasses instead of brown sugar?
thanks!</description>
		<content:encoded><![CDATA[<p>what is wheat bran? ive never used it before- could i possibly use ground up fiber one original cereal instead? also- i&#8217;m curious as to why you used the molasses instead of brown sugar?<br />
thanks!</p>
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		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-32353</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 29 Sep 2009 21:39:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-32353</guid>
		<description>Anyone tried grating the apple to avoid the chunks? My toddler loves some sweetrolls that I make, and they have grated apple. You keep the moisture and taste w/out the &quot;chunky surprise&quot;. I may try and get back to you... Roni, I&#039;ve only looked at your recipes for about 20 minutes, but I love the look of them so far and have noted 4 I want to try right away. Thanks!!!</description>
		<content:encoded><![CDATA[<p>Anyone tried grating the apple to avoid the chunks? My toddler loves some sweetrolls that I make, and they have grated apple. You keep the moisture and taste w/out the &#8220;chunky surprise&#8221;. I may try and get back to you&#8230; Roni, I&#8217;ve only looked at your recipes for about 20 minutes, but I love the look of them so far and have noted 4 I want to try right away. Thanks!!!</p>
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		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-20292</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Wed, 18 Mar 2009 01:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-20292</guid>
		<description>I made these the other day and I really liked them.  I put the extra in the fridge and have been heating them up in the microwave.</description>
		<content:encoded><![CDATA[<p>I made these the other day and I really liked them.  I put the extra in the fridge and have been heating them up in the microwave.</p>
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		<title>By: Jessica Levine</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-20084</link>
		<dc:creator>Jessica Levine</dc:creator>
		<pubDate>Fri, 13 Mar 2009 02:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-20084</guid>
		<description>I just made these and they were delicious! I added 1 cup of blueberries which made the muffins extremely moist! I look forward to experimenting with some other additions. And it was not necessary to peel the apple, which make the prep work much easier.

-Jessica, HartleyConfections.com</description>
		<content:encoded><![CDATA[<p>I just made these and they were delicious! I added 1 cup of blueberries which made the muffins extremely moist! I look forward to experimenting with some other additions. And it was not necessary to peel the apple, which make the prep work much easier.</p>
<p>-Jessica, HartleyConfections.com</p>
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	<item>
		<title>By: Diane</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19806</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Sun, 08 Mar 2009 18:58:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19806</guid>
		<description>Another great recipe, Roni (&amp; Krista).  I made these this morning and added some raisins...they came out fantastic!  Toddler &amp; Husband approved on this end.  ;)  Thank you so much.</description>
		<content:encoded><![CDATA[<p>Another great recipe, Roni (&amp; Krista).  I made these this morning and added some raisins&#8230;they came out fantastic!  Toddler &amp; Husband approved on this end.  ;)  Thank you so much.</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19193</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 23 Feb 2009 14:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19193</guid>
		<description>I tried this over the weekend.  it is my new permanent bran muffin.  Really moist.  And the applies help it a lot too.</description>
		<content:encoded><![CDATA[<p>I tried this over the weekend.  it is my new permanent bran muffin.  Really moist.  And the applies help it a lot too.</p>
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	<item>
		<title>By: Liesl Hypki</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19121</link>
		<dc:creator>Liesl Hypki</dc:creator>
		<pubDate>Sat, 21 Feb 2009 16:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19121</guid>
		<description>Fabulous!! I found this recipe the other day, and since it&#039;s Saturday (sleep in) morning, I decided to make them! Absolutely delicious!!</description>
		<content:encoded><![CDATA[<p>Fabulous!! I found this recipe the other day, and since it&#8217;s Saturday (sleep in) morning, I decided to make them! Absolutely delicious!!</p>
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		<title>By: Emily</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19119</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sat, 21 Feb 2009 15:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19119</guid>
		<description>These look great.  (and only 1 point!)  I just discovered your blog about a month ago and I&#039;ve been cooking up a storm.  Thanks so much for all the great recipe ideas.

I had one thought: (might be hard to do, but I just thought I&#039;d throw it out there)  I would love to be able to save the recipes that I want to make (or made and loved.)  Anyway to have a sign-in section and an ability to save a &quot;favorites&quot; page?  

Off to the grocery store for wheat bran :)</description>
		<content:encoded><![CDATA[<p>These look great.  (and only 1 point!)  I just discovered your blog about a month ago and I&#8217;ve been cooking up a storm.  Thanks so much for all the great recipe ideas.</p>
<p>I had one thought: (might be hard to do, but I just thought I&#8217;d throw it out there)  I would love to be able to save the recipes that I want to make (or made and loved.)  Anyway to have a sign-in section and an ability to save a &#8220;favorites&#8221; page?  </p>
<p>Off to the grocery store for wheat bran :)</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19101</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 21 Feb 2009 03:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19101</guid>
		<description>Maria - Interesting idea!  I think they might work! If you try it let us know!</description>
		<content:encoded><![CDATA[<p>Maria &#8211; Interesting idea!  I think they might work! If you try it let us know!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marie</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19085</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Fri, 20 Feb 2009 19:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19085</guid>
		<description>What do you think about using Grape-Nuts instead of wheat bran?</description>
		<content:encoded><![CDATA[<p>What do you think about using Grape-Nuts instead of wheat bran?</p>
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	<item>
		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19059</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 19 Feb 2009 23:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19059</guid>
		<description>I will have to try these.  I so love that you use wt measurements in your recipes.  Thanks so much for posting this way.  This reminds me that I have not made your banana muffins for a while.  
Rebecca</description>
		<content:encoded><![CDATA[<p>I will have to try these.  I so love that you use wt measurements in your recipes.  Thanks so much for posting this way.  This reminds me that I have not made your banana muffins for a while.<br />
Rebecca</p>
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		<title>By: Emily</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19046</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 19 Feb 2009 20:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19046</guid>
		<description>I may have to try these, but I like enormous (bakery sized) muffins. lol So I&#039;d probably end up getting only 5 or 6. :P

Do you have low fat/low cal recipes for chocolate muffins? Preferably without banana.. :)</description>
		<content:encoded><![CDATA[<p>I may have to try these, but I like enormous (bakery sized) muffins. lol So I&#8217;d probably end up getting only 5 or 6. :P</p>
<p>Do you have low fat/low cal recipes for chocolate muffins? Preferably without banana.. :)</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19039</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 19 Feb 2009 16:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19039</guid>
		<description>Well I just had another and still good the next day!  Thanks so much for sharing them with me! :) 

-Roni</description>
		<content:encoded><![CDATA[<p>Well I just had another and still good the next day!  Thanks so much for sharing them with me! :) </p>
<p>-Roni</p>
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		<title>By: Krista S.</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19038</link>
		<dc:creator>Krista S.</dc:creator>
		<pubDate>Thu, 19 Feb 2009 16:41:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19038</guid>
		<description>Glad you guys liked them!  I thought they were too sweet with 3 T honey, too, so I think I&#039;ll cut it down to 2 next time and see how it goes.  I love the change out of brown sugar to molasses.  I wanted to do that, too, but wasn&#039;t sure of the measurement!  My kids didn&#039;t like the raisins (1/4 c) in mine or the apples, so the Other Half and I were the sole recipients of the muffins. I really like how they stay moist even after a couple of days.</description>
		<content:encoded><![CDATA[<p>Glad you guys liked them!  I thought they were too sweet with 3 T honey, too, so I think I&#8217;ll cut it down to 2 next time and see how it goes.  I love the change out of brown sugar to molasses.  I wanted to do that, too, but wasn&#8217;t sure of the measurement!  My kids didn&#8217;t like the raisins (1/4 c) in mine or the apples, so the Other Half and I were the sole recipients of the muffins. I really like how they stay moist even after a couple of days.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19035</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 19 Feb 2009 15:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19035</guid>
		<description>I used a regular sized pan! But now that I looked at the pics they do look small! LOL</description>
		<content:encoded><![CDATA[<p>I used a regular sized pan! But now that I looked at the pics they do look small! LOL</p>
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	<item>
		<title>By: barbara</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19034</link>
		<dc:creator>barbara</dc:creator>
		<pubDate>Thu, 19 Feb 2009 13:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19034</guid>
		<description>Is this a regular sized muffin or mini?  I ALWAYS make and have on hand your mini blueberry bran muffins.  I make a batch or two and freeze them.  They are great for breakfast or a snack because they are truly filling!</description>
		<content:encoded><![CDATA[<p>Is this a regular sized muffin or mini?  I ALWAYS make and have on hand your mini blueberry bran muffins.  I make a batch or two and freeze them.  They are great for breakfast or a snack because they are truly filling!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19024</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 19 Feb 2009 04:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19024</guid>
		<description>I&#039;m not one for chunks either, still and I liked these. The apple got real soft. So you may want to try it. 

If not have you seen this one.. http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/

It&#039;s still my go to for muffins. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m not one for chunks either, still and I liked these. The apple got real soft. So you may want to try it. </p>
<p>If not have you seen this one.. <a href="http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/" rel="nofollow">http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/</a></p>
<p>It&#8217;s still my go to for muffins. :)</p>
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	<item>
		<title>By: Hallie</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19023</link>
		<dc:creator>Hallie</dc:creator>
		<pubDate>Thu, 19 Feb 2009 04:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19023</guid>
		<description>I&#039;ve been wanting to make a healthy muffin I could have for breakfast...so thank you! But since I&#039;m kinda with the toddler on the fruit chunks, do you think I could sub banana? Or maybe I could just be a grown up and try it as directed :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been wanting to make a healthy muffin I could have for breakfast&#8230;so thank you! But since I&#8217;m kinda with the toddler on the fruit chunks, do you think I could sub banana? Or maybe I could just be a grown up and try it as directed :-)</p>
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	<item>
		<title>By: ttfn300</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19022</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Thu, 19 Feb 2009 03:29:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19022</guid>
		<description>hehe, he looks cleaner than when i&#039;m baking :)</description>
		<content:encoded><![CDATA[<p>hehe, he looks cleaner than when i&#8217;m baking :)</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19019</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 19 Feb 2009 02:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19019</guid>
		<description>Yup! Replace the yogurt and water with 1/2 cup soy milk! :)</description>
		<content:encoded><![CDATA[<p>Yup! Replace the yogurt and water with 1/2 cup soy milk! :)</p>
]]></content:encoded>
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	<item>
		<title>By: melissa (fitnessnyc)</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19018</link>
		<dc:creator>melissa (fitnessnyc)</dc:creator>
		<pubDate>Thu, 19 Feb 2009 02:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19018</guid>
		<description>look great!</description>
		<content:encoded><![CDATA[<p>look great!</p>
]]></content:encoded>
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	<item>
		<title>By: Laura</title>
		<link>http://greenlitebites.com/2009/02/18/apple-bran-muffins/comment-page-1/#comment-19017</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 19 Feb 2009 02:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=1005#comment-19017</guid>
		<description>Sounds yummy! Any ideas on what the yogurt could be replaced with to make these vegan?</description>
		<content:encoded><![CDATA[<p>Sounds yummy! Any ideas on what the yogurt could be replaced with to make these vegan?</p>
]]></content:encoded>
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