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	<title>Comments on: Quick Pumpkin Smoothie</title>
	<atom:link href="http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Jonna</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-82916</link>
		<dc:creator>Jonna</dc:creator>
		<pubDate>Thu, 24 Mar 2011 04:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-82916</guid>
		<description><![CDATA[I think I&#039;ll try this tomorrow with the canned sweet potatoes I have in the pantry. I make ice cubes from a chai spice blend tea (it&#039;s just the spices, no caffeine), and I&#039;ll use those, since I don&#039;t have any pumpkin-pie spice, vanilla soy milk, and a little plain Greek yogurt. I&#039;m looking forward to it, now!]]></description>
		<content:encoded><![CDATA[ <p>I think I&#8217;ll try this tomorrow with the canned sweet potatoes I have in the pantry. I make ice cubes from a chai spice blend tea (it&#8217;s just the spices, no caffeine), and I&#8217;ll use those, since I don&#8217;t have any pumpkin-pie spice, vanilla soy milk, and a little plain Greek yogurt. I&#8217;m looking forward to it, now!</p>
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		<title>By: Sarah</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-41831</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sat, 27 Feb 2010 14:17:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-41831</guid>
		<description><![CDATA[this is so yummy.  made some pumpkin pie yesterday, so made this with some of the leftovers...definitely a keeper - i added a scoop of protein powder to this to make it a &quot;keep me full&quot; meal  :-)]]></description>
		<content:encoded><![CDATA[ <p>this is so yummy.  made some pumpkin pie yesterday, so made this with some of the leftovers&#8230;definitely a keeper &#8211; i added a scoop of protein powder to this to make it a &#8220;keep me full&#8221; meal  :-)</p>
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		<title>By: Mariah</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-37765</link>
		<dc:creator>Mariah</dc:creator>
		<pubDate>Fri, 08 Jan 2010 20:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-37765</guid>
		<description><![CDATA[Love this recipe!  Just tried it for the first time after saving it months ago... substituted a 60-calorie sugar free Jello vanilla pudding for the yogurt (I&#039;m all out) and 1/2 cup of Almond Breeze for the soy milk... delicious!  Lots of pumpkin pie spice and a shot of Torani sugar-free gingerbread flavored syrup takes it over the top!  Thanks!]]></description>
		<content:encoded><![CDATA[ <p>Love this recipe!  Just tried it for the first time after saving it months ago&#8230; substituted a 60-calorie sugar free Jello vanilla pudding for the yogurt (I&#8217;m all out) and 1/2 cup of Almond Breeze for the soy milk&#8230; delicious!  Lots of pumpkin pie spice and a shot of Torani sugar-free gingerbread flavored syrup takes it over the top!  Thanks!</p>
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		<title>By: McCall</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-26373</link>
		<dc:creator>McCall</dc:creator>
		<pubDate>Wed, 01 Jul 2009 19:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-26373</guid>
		<description><![CDATA[wow i LOVE your website!! just like you i love to recreate recipes to make them healthy, and lower in fat and calories. this shake looks great!! i think i&#039;ll have it for breakfast tomorrow :) and have you heard of Cook Yourself Thin? I&#039;m actually going to the bookstore to get the Cook Yourself Thin book today. But I&#039;m so glad I found your website! you have such original and YUMMY ideas!! :)]]></description>
		<content:encoded><![CDATA[ <p>wow i LOVE your website!! just like you i love to recreate recipes to make them healthy, and lower in fat and calories. this shake looks great!! i think i&#8217;ll have it for breakfast tomorrow :) and have you heard of Cook Yourself Thin? I&#8217;m actually going to the bookstore to get the Cook Yourself Thin book today. But I&#8217;m so glad I found your website! you have such original and YUMMY ideas!! :)</p>
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		<title>By: Janell</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-23408</link>
		<dc:creator>Janell</dc:creator>
		<pubDate>Tue, 12 May 2009 01:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-23408</guid>
		<description><![CDATA[I added a 2 packets of splenda is really gave this a dessert taste.]]></description>
		<content:encoded><![CDATA[ <p>I added a 2 packets of splenda is really gave this a dessert taste.</p>
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		<title>By: Bridget</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-19940</link>
		<dc:creator>Bridget</dc:creator>
		<pubDate>Tue, 10 Mar 2009 19:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-19940</guid>
		<description><![CDATA[Loved this recipe.  Very filling.  Also toddler approved by my little one.  He gets very mad when I have to put it in the travel mug on days we are running late and he does not get any.]]></description>
		<content:encoded><![CDATA[ <p>Loved this recipe.  Very filling.  Also toddler approved by my little one.  He gets very mad when I have to put it in the travel mug on days we are running late and he does not get any.</p>
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		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-16849</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 18 Dec 2008 19:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-16849</guid>
		<description><![CDATA[This does look good.  I always have canned pumpkin in my pantry.  I think I will use my unsweetened almond breeze.  I think I will do it for an afternoon snack, It is too cold in the mornings for me to sip on an icy drink. I really like that it is only 2 points usually smoothies get a little high for what I want to &quot;spend&quot;.
Thanks 
Rebecca]]></description>
		<content:encoded><![CDATA[ <p>This does look good.  I always have canned pumpkin in my pantry.  I think I will use my unsweetened almond breeze.  I think I will do it for an afternoon snack, It is too cold in the mornings for me to sip on an icy drink. I really like that it is only 2 points usually smoothies get a little high for what I want to &#8220;spend&#8221;.<br />
Thanks<br />
Rebecca</p>
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		<title>By: kyree90</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-16817</link>
		<dc:creator>kyree90</dc:creator>
		<pubDate>Wed, 17 Dec 2008 18:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-16817</guid>
		<description><![CDATA[Sounds delicious. I need to stock up on vanilla yogurt, because I have the other ingredients.]]></description>
		<content:encoded><![CDATA[ <p>Sounds delicious. I need to stock up on vanilla yogurt, because I have the other ingredients.</p>
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		<title>By: Emily</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-16815</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Wed, 17 Dec 2008 18:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-16815</guid>
		<description><![CDATA[Sounds interesting. I stocked up on canned pumpkin, maybe I&#039;ll give it a go!]]></description>
		<content:encoded><![CDATA[ <p>Sounds interesting. I stocked up on canned pumpkin, maybe I&#8217;ll give it a go!</p>
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		<title>By: Natalia Burleson</title>
		<link>http://greenlitebites.com/2008/12/17/quick-pumpkin-smoothie/comment-page-1/#comment-16814</link>
		<dc:creator>Natalia Burleson</dc:creator>
		<pubDate>Wed, 17 Dec 2008 15:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=790#comment-16814</guid>
		<description><![CDATA[Yum that sounds good!  :)]]></description>
		<content:encoded><![CDATA[ <p>Yum that sounds good!  :)</p>
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