Adventures in Healthier Eating with 2 Kids and a Picky Husband

Berry-licious Pomegranate Oatmeal

5 WWPP Posted by 9 years ago 21 Comments

I couldn’t help myself, I took my hand at another Oatmeal flavor. This time taking the tea idea and going for more flavor!

The toddler and I cleaned our traditional morning Pomegranate (we do it at least once a week) and the idea smacked me in the face! Why not top some berry flavored oatmeal with theses!

So glad I did! SO YUMMY and it didn’t need any sweeteners! NOTHING! I may have to rethink the oatmeal contest now. What do you guys think? This or the Trail Blazin’ Oats? Which one should I enter? Of course if I go with this I’ll have to up the oatmeal to 3/4 of a cup, but that’s cool. It would still work. Berry-licious Pomegranate Oatmeal

Ohh Decisions! I hate decisions. I REALLY want to win. LOL

  • 1/2 cup (40g) Quick Oats
  • 6 oz boiling water
  • 1 berry flavored Green Tea Bag (see image below)
  • 1 oz (28g) of pomegranate seeds
  • About a tsp of fresh orange peel
  • 3-4 fresh mint leaves chopped

Seep the tea bag in boiling water for 2 minutes. You can do this directly in the bowl if you like. Remove the tea bag. Be sure to squeeze extra water out before discarding.

pomegranate and tea bagseeping tea bag

Add the oatmeal to the bowl. Stir and let it sit for a few minutes while preparing the rest of the ingredients.

Top the oatmeal with the seeds, orange peel and mint.


Simple, right?

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
170 3g 4g old: 3 new: 5
Sugar Sat Fat Carbs Protein
5g 0g 33g 6g

See other recipes using: oatmeal, pomegranate, tea

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There are 21 comments so far. Join in on the conversation.


    November 20, 2008

    I haven't tried either one, but this one sounds more original. The pomegranate, orange peel, and mint sounds really tasty, I'm going to have to give this a try.


    November 20, 2008

    i love pomegranate green tea, so this seems right up my alley ;-)

    Alanna @ A Veggie Venture

    November 20, 2008

    And it's got that color appeal too -- just gorgeous. I'd serve orange slices on the side, so not to waste.


    November 20, 2008

    Ahh the oranges went into the toddler's lunch! There's no WAY I'm wasting an orange just for the peel! LOL


    November 20, 2008

    I vote for this one, Roni. Pomegranates are "in" these days so that will give it the popular appeal, and it looks beautiful. I'm sure it tastes wonderful too! And wasn't the other one more points? So that is also appealing to me about this one.


    November 20, 2008

    Definitely the trailblazin' one... though I think this one looks YUMMY too!


    November 20, 2008

    sounds great.. however the pomegranates take forever to prepare..


    November 20, 2008

    I vote for this one, especially since the health benefits of pomegranates have been reported all over the place lately. Seems to make a good pairing with the health benefits from oatmeal. Good luck!


    November 21, 2008

    Yum. Now this is right up my alley. I agree with everyone is so pretty. :-)


    November 21, 2008

    I vote for this one. Its seasonal. :o)


    November 21, 2008

    That looks fabulous! Such a brilliant idea!


    November 22, 2008

    I vote for this one! Gorgeous.


    November 23, 2008

    I'm sure you mean "squeeze" rather than "squeezing." You probably didn't realize you were cutting and pasting a typo from your previous post.

    mo pie

    November 24, 2008

    What did you end up submitting? I didn't come by to stalk your recipes until I was done--I only had one idea, lemon poppyseed "muffin" oatmeal: just lemon juice, sugar, poppy seeds, and almond extract. Tasty! But yours were very creative and beautifully photographed!


    November 24, 2008

    Hey Mo! Can I call you Mo? :~P I went with this one. It was tastier, lighter and more seasonal. Plus it got more votes on twitter. :~) Lemon poppy is genius! I hope they collect and shoot out all the ideas so we can see them.

    mo pie

    November 25, 2008

    This one is super creative and I can't wait to try it. I called mine "Oat of the Ordinary"--had to go with an oat pun!

    mo pie

    November 25, 2008

    Hee. And you can call me Mo anytime!


    November 25, 2008

    I think both look really good, but the trail blazin oats seems more "accessible"--the ingredients are all easy to find whereever and whenever, the ingredients are less expensive, and I think the recipe will appeal to more populations (i.e. kids). I think both should be in your cookbook though! YUM!

    Dave Grotto, RD

    November 26, 2008

    I think both are contenders but I'm leaning more towards your first creation.


    February 11, 2009

    Very professional recipe. You might want to check out for more recipes and facts about oats


    January 11, 2010

    This recipe sounds so good...I didn’t have any pomegranates so I tweaked it a bit. I used fresh blueberries and Celestial Seasonings True Blueberry tea. The orange peel tastes so good with the blueberries. I also added a little cinnamon but its fine without it. Thanks for the recipe I love pomegranate so I can’t wait to try it.