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	<title>Comments on: Red Rice with Beans and Sausage</title>
	<atom:link href="http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Sat, 21 Nov 2009 04:13:57 +0000</pubDate>
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		<item>
		<title>By: barb dolan</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-24710</link>
		<dc:creator>barb dolan</dc:creator>
		<pubDate>Wed, 10 Jun 2009 11:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-24710</guid>
		<description>hi again. thanks! i made it last night with frozen baby carrots (whole though) couldnt dice ....and the turkey sausage i only cut into pieces...i must have bought the wrong kind cause i didnt have a skin on mine and wouldnt smush down. kinda like a keilbasa? texture...anyway...it looked like a pile of messy soup. but long behold, 25 minutes later. perfect!!! yum-o! thanks!!!</description>
		<content:encoded><![CDATA[<p>hi again. thanks! i made it last night with frozen baby carrots (whole though) couldnt dice &#8230;.and the turkey sausage i only cut into pieces&#8230;i must have bought the wrong kind cause i didnt have a skin on mine and wouldnt smush down. kinda like a keilbasa? texture&#8230;anyway&#8230;it looked like a pile of messy soup. but long behold, 25 minutes later. perfect!!! yum-o! thanks!!!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-24693</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 10 Jun 2009 00:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-24693</guid>
		<description>Hey Barb! yup raw carrots will do. I use the baby cut ones all the time. 
Hope that helps! 
-Roni</description>
		<content:encoded><![CDATA[<p>Hey Barb! yup raw carrots will do. I use the baby cut ones all the time.<br />
Hope that helps!<br />
-Roni</p>
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	<item>
		<title>By: barb dolan</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-24675</link>
		<dc:creator>barb dolan</dc:creator>
		<pubDate>Tue, 09 Jun 2009 10:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-24675</guid>
		<description>hey. i am not a cook in the least, so when you say diced carrots? is that raw carrots or frozen carrots? help! thanks....totally going to make this!
i am assuming its raw baby carrots cut up and thrown in pot...barb</description>
		<content:encoded><![CDATA[<p>hey. i am not a cook in the least, so when you say diced carrots? is that raw carrots or frozen carrots? help! thanks&#8230;.totally going to make this!<br />
i am assuming its raw baby carrots cut up and thrown in pot&#8230;barb</p>
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	<item>
		<title>By: Aime</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-21415</link>
		<dc:creator>Aime</dc:creator>
		<pubDate>Thu, 09 Apr 2009 00:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-21415</guid>
		<description>Another great dish!  Very satisfying and filling.  My husband loved it too.  I actually appreciate that you give instructions on how to easily remove the casings on the sausage.  Sounds silly, but I don't cook sausage that often and I didn't realize it was that simple.  

Your recipes are so helpful.  I actually enjoy cooking these days.  Thank you very much.</description>
		<content:encoded><![CDATA[<p>Another great dish!  Very satisfying and filling.  My husband loved it too.  I actually appreciate that you give instructions on how to easily remove the casings on the sausage.  Sounds silly, but I don&#8217;t cook sausage that often and I didn&#8217;t realize it was that simple.  </p>
<p>Your recipes are so helpful.  I actually enjoy cooking these days.  Thank you very much.</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-19361</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 28 Feb 2009 01:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-19361</guid>
		<description>Hi Jannett,

You are so welcome!  Glad to help.

Of course, feel free to share, I appreciate it very much!

Thank you for asking!

-Roni</description>
		<content:encoded><![CDATA[<p>Hi Jannett,</p>
<p>You are so welcome!  Glad to help.</p>
<p>Of course, feel free to share, I appreciate it very much!</p>
<p>Thank you for asking!</p>
<p>-Roni</p>
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		<title>By: Jannett Norton</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-19358</link>
		<dc:creator>Jannett Norton</dc:creator>
		<pubDate>Sat, 28 Feb 2009 00:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-19358</guid>
		<description>I gave your webiste info to a couple of women at ww meeting. I would like to share this website with my leader.  I would like to make sure that would be ok.

ps:  I have learned so many new recipes and "tricks" that you have incorporated in your recipes.   I joined ww late October and have lost 25 lbs.  Thanks so much for putting yourself and toddler (what a sweety) out here for us.  Thank you so much for sharing.  Thank you.

netfay</description>
		<content:encoded><![CDATA[<p>I gave your webiste info to a couple of women at ww meeting. I would like to share this website with my leader.  I would like to make sure that would be ok.</p>
<p>ps:  I have learned so many new recipes and &#8220;tricks&#8221; that you have incorporated in your recipes.   I joined ww late October and have lost 25 lbs.  Thanks so much for putting yourself and toddler (what a sweety) out here for us.  Thank you so much for sharing.  Thank you.</p>
<p>netfay</p>
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	<item>
		<title>By: Taja Kirkaldie</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-17782</link>
		<dc:creator>Taja Kirkaldie</dc:creator>
		<pubDate>Fri, 16 Jan 2009 01:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17782</guid>
		<description>I love your site, I too am on a diet, trying to loose that dreaded last 20# post baby :)  and I love your site!  I will tell everyone at weight watchers to check it out :)</description>
		<content:encoded><![CDATA[<p>I love your site, I too am on a diet, trying to loose that dreaded last 20# post baby :)  and I love your site!  I will tell everyone at weight watchers to check it out :)</p>
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	<item>
		<title>By: Amy</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-17621</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sun, 11 Jan 2009 21:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17621</guid>
		<description>i made this using ground chicken and yummmm delish thanks for the recipe and your site its wonderful since im just learning how to cook..</description>
		<content:encoded><![CDATA[<p>i made this using ground chicken and yummmm delish thanks for the recipe and your site its wonderful since im just learning how to cook..</p>
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	<item>
		<title>By: erin</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-17249</link>
		<dc:creator>erin</dc:creator>
		<pubDate>Tue, 30 Dec 2008 02:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17249</guid>
		<description>Hey Roni,
The other night I made your Spicy Black beans, but I wanted a hotdish type thing, so I added 2 C cooked rice, a can of green chilis,  and browned some ground turkey (with more cumin, curry and chili powder).  Stirred it all together - awesome &#38; VERY filling!!  Never figured out the points for it, though.  This dish seems very similar and made me think of it.  
Congratulations on one year of GLB!!!
erin</description>
		<content:encoded><![CDATA[<p>Hey Roni,<br />
The other night I made your Spicy Black beans, but I wanted a hotdish type thing, so I added 2 C cooked rice, a can of green chilis,  and browned some ground turkey (with more cumin, curry and chili powder).  Stirred it all together - awesome &amp; VERY filling!!  Never figured out the points for it, though.  This dish seems very similar and made me think of it.<br />
Congratulations on one year of GLB!!!<br />
erin</p>
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	<item>
		<title>By: addcocktail</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-17040</link>
		<dc:creator>addcocktail</dc:creator>
		<pubDate>Wed, 24 Dec 2008 19:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17040</guid>
		<description>Tasty one!!!</description>
		<content:encoded><![CDATA[<p>Tasty one!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-16402</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 07 Dec 2008 02:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-16402</guid>
		<description>bigtickles - I think it would be fine! Most rice dishes are fine frozen. Try it! 

-Roni</description>
		<content:encoded><![CDATA[<p>bigtickles - I think it would be fine! Most rice dishes are fine frozen. Try it! </p>
<p>-Roni</p>
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	<item>
		<title>By: bigtickles</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/#comment-16316</link>
		<dc:creator>bigtickles</dc:creator>
		<pubDate>Fri, 05 Dec 2008 02:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-16316</guid>
		<description>Do you think this will freeze well? I am stocking up on prepared meals before I go to the hospital. This sounds like something I could do to keep the kiddos happy until I am back on my feet.</description>
		<content:encoded><![CDATA[<p>Do you think this will freeze well? I am stocking up on prepared meals before I go to the hospital. This sounds like something I could do to keep the kiddos happy until I am back on my feet.</p>
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