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	<title>Comments on: Red Rice with Beans and Sausage</title>
	<atom:link href="http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-391059</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 04 Aug 2012 14:30:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-391059</guid>
		<description><![CDATA[Probably. They have really similar profiles but I think the bulgur has a bit more fiber and nutrients.]]></description>
		<content:encoded><![CDATA[ <p>Probably. They have really similar profiles but I think the bulgur has a bit more fiber and nutrients.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-390841</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 04 Aug 2012 00:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-390841</guid>
		<description><![CDATA[Would the points be the same if I used bulger instead of brown rice...]]></description>
		<content:encoded><![CDATA[ <p>Would the points be the same if I used bulger instead of brown rice&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: barb dolan</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-24710</link>
		<dc:creator>barb dolan</dc:creator>
		<pubDate>Wed, 10 Jun 2009 11:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-24710</guid>
		<description><![CDATA[hi again. thanks! i made it last night with frozen baby carrots (whole though) couldnt dice ....and the turkey sausage i only cut into pieces...i must have bought the wrong kind cause i didnt have a skin on mine and wouldnt smush down. kinda like a keilbasa? texture...anyway...it looked like a pile of messy soup. but long behold, 25 minutes later. perfect!!! yum-o! thanks!!!]]></description>
		<content:encoded><![CDATA[ <p>hi again. thanks! i made it last night with frozen baby carrots (whole though) couldnt dice &#8230;.and the turkey sausage i only cut into pieces&#8230;i must have bought the wrong kind cause i didnt have a skin on mine and wouldnt smush down. kinda like a keilbasa? texture&#8230;anyway&#8230;it looked like a pile of messy soup. but long behold, 25 minutes later. perfect!!! yum-o! thanks!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-24693</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 10 Jun 2009 00:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-24693</guid>
		<description><![CDATA[Hey Barb! yup raw carrots will do. I use the baby cut ones all the time. 
Hope that helps! 
-Roni]]></description>
		<content:encoded><![CDATA[ <p>Hey Barb! yup raw carrots will do. I use the baby cut ones all the time.<br />
Hope that helps!<br />
-Roni</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: barb dolan</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-24675</link>
		<dc:creator>barb dolan</dc:creator>
		<pubDate>Tue, 09 Jun 2009 10:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-24675</guid>
		<description><![CDATA[hey. i am not a cook in the least, so when you say diced carrots? is that raw carrots or frozen carrots? help! thanks....totally going to make this!
i am assuming its raw baby carrots cut up and thrown in pot...barb]]></description>
		<content:encoded><![CDATA[ <p>hey. i am not a cook in the least, so when you say diced carrots? is that raw carrots or frozen carrots? help! thanks&#8230;.totally going to make this!<br />
i am assuming its raw baby carrots cut up and thrown in pot&#8230;barb</p>
]]></content:encoded>
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	<item>
		<title>By: Aime</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-21415</link>
		<dc:creator>Aime</dc:creator>
		<pubDate>Thu, 09 Apr 2009 00:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-21415</guid>
		<description><![CDATA[Another great dish!  Very satisfying and filling.  My husband loved it too.  I actually appreciate that you give instructions on how to easily remove the casings on the sausage.  Sounds silly, but I don&#039;t cook sausage that often and I didn&#039;t realize it was that simple.  

Your recipes are so helpful.  I actually enjoy cooking these days.  Thank you very much.]]></description>
		<content:encoded><![CDATA[ <p>Another great dish!  Very satisfying and filling.  My husband loved it too.  I actually appreciate that you give instructions on how to easily remove the casings on the sausage.  Sounds silly, but I don&#8217;t cook sausage that often and I didn&#8217;t realize it was that simple.  </p>
<p>Your recipes are so helpful.  I actually enjoy cooking these days.  Thank you very much.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-19361</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 28 Feb 2009 01:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-19361</guid>
		<description><![CDATA[Hi Jannett,

You are so welcome!  Glad to help.

Of course, feel free to share, I appreciate it very much!

Thank you for asking!

-Roni]]></description>
		<content:encoded><![CDATA[ <p>Hi Jannett,</p>
<p>You are so welcome!  Glad to help.</p>
<p>Of course, feel free to share, I appreciate it very much!</p>
<p>Thank you for asking!</p>
<p>-Roni</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jannett Norton</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-19358</link>
		<dc:creator>Jannett Norton</dc:creator>
		<pubDate>Sat, 28 Feb 2009 00:26:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-19358</guid>
		<description><![CDATA[I gave your webiste info to a couple of women at ww meeting. I would like to share this website with my leader.  I would like to make sure that would be ok.

ps:  I have learned so many new recipes and &quot;tricks&quot; that you have incorporated in your recipes.   I joined ww late October and have lost 25 lbs.  Thanks so much for putting yourself and toddler (what a sweety) out here for us.  Thank you so much for sharing.  Thank you.

netfay]]></description>
		<content:encoded><![CDATA[ <p>I gave your webiste info to a couple of women at ww meeting. I would like to share this website with my leader.  I would like to make sure that would be ok.</p>
<p>ps:  I have learned so many new recipes and &#8220;tricks&#8221; that you have incorporated in your recipes.   I joined ww late October and have lost 25 lbs.  Thanks so much for putting yourself and toddler (what a sweety) out here for us.  Thank you so much for sharing.  Thank you.</p>
<p>netfay</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Taja Kirkaldie</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-17782</link>
		<dc:creator>Taja Kirkaldie</dc:creator>
		<pubDate>Fri, 16 Jan 2009 01:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17782</guid>
		<description><![CDATA[I love your site, I too am on a diet, trying to loose that dreaded last 20# post baby :)  and I love your site!  I will tell everyone at weight watchers to check it out :)]]></description>
		<content:encoded><![CDATA[ <p>I love your site, I too am on a diet, trying to loose that dreaded last 20# post baby :)  and I love your site!  I will tell everyone at weight watchers to check it out :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-17621</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sun, 11 Jan 2009 21:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17621</guid>
		<description><![CDATA[i made this using ground chicken and yummmm delish thanks for the recipe and your site its wonderful since im just learning how to cook..]]></description>
		<content:encoded><![CDATA[ <p>i made this using ground chicken and yummmm delish thanks for the recipe and your site its wonderful since im just learning how to cook..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: erin</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-17249</link>
		<dc:creator>erin</dc:creator>
		<pubDate>Tue, 30 Dec 2008 02:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17249</guid>
		<description><![CDATA[Hey Roni,
The other night I made your Spicy Black beans, but I wanted a hotdish type thing, so I added 2 C cooked rice, a can of green chilis,  and browned some ground turkey (with more cumin, curry and chili powder).  Stirred it all together - awesome &amp; VERY filling!!  Never figured out the points for it, though.  This dish seems very similar and made me think of it.  
Congratulations on one year of GLB!!!
erin]]></description>
		<content:encoded><![CDATA[ <p>Hey Roni,<br />
The other night I made your Spicy Black beans, but I wanted a hotdish type thing, so I added 2 C cooked rice, a can of green chilis,  and browned some ground turkey (with more cumin, curry and chili powder).  Stirred it all together &#8211; awesome &amp; VERY filling!!  Never figured out the points for it, though.  This dish seems very similar and made me think of it.<br />
Congratulations on one year of GLB!!!<br />
erin</p>
]]></content:encoded>
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	<item>
		<title>By: addcocktail</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-17040</link>
		<dc:creator>addcocktail</dc:creator>
		<pubDate>Wed, 24 Dec 2008 19:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-17040</guid>
		<description><![CDATA[Tasty one!!!]]></description>
		<content:encoded><![CDATA[ <p>Tasty one!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-16402</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 07 Dec 2008 02:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-16402</guid>
		<description><![CDATA[bigtickles - I think it would be fine! Most rice dishes are fine frozen. Try it! 

-Roni]]></description>
		<content:encoded><![CDATA[ <p>bigtickles &#8211; I think it would be fine! Most rice dishes are fine frozen. Try it! </p>
<p>-Roni</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bigtickles</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-16316</link>
		<dc:creator>bigtickles</dc:creator>
		<pubDate>Fri, 05 Dec 2008 02:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-16316</guid>
		<description><![CDATA[Do you think this will freeze well? I am stocking up on prepared meals before I go to the hospital. This sounds like something I could do to keep the kiddos happy until I am back on my feet.]]></description>
		<content:encoded><![CDATA[ <p>Do you think this will freeze well? I am stocking up on prepared meals before I go to the hospital. This sounds like something I could do to keep the kiddos happy until I am back on my feet.</p>
]]></content:encoded>
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	<item>
		<title>By: runjess</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-16209</link>
		<dc:creator>runjess</dc:creator>
		<pubDate>Tue, 02 Dec 2008 16:10:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-16209</guid>
		<description><![CDATA[I made something similar last night and it was so good!]]></description>
		<content:encoded><![CDATA[ <p>I made something similar last night and it was so good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-16116</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 29 Nov 2008 23:08:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-16116</guid>
		<description><![CDATA[I think Quinoa would be AWESOME! I was thinking bulger too!

As for the sauce, you want like a tomato puree, stewed tomatoes would work too. Whatever you decide just stay tru to the 1-2 quinoa to liquid ratio. 

I know you don&#039;t want to hear this but... Experiment! I think you&#039;ll surprise yourself! :~)]]></description>
		<content:encoded><![CDATA[ <p>I think Quinoa would be AWESOME! I was thinking bulger too!</p>
<p>As for the sauce, you want like a tomato puree, stewed tomatoes would work too. Whatever you decide just stay tru to the 1-2 quinoa to liquid ratio. </p>
<p>I know you don&#8217;t want to hear this but&#8230; Experiment! I think you&#8217;ll surprise yourself! :~)</p>
]]></content:encoded>
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		<title>By: Tanya</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-16108</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Sat, 29 Nov 2008 14:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-16108</guid>
		<description><![CDATA[Yummy Roni!
Want to make this today to have next week for lunches.  I am doing CORE.  Do you think this would work with Quinoa instead of the rice?  I was thinking that way I can save my brown rice/pasta for dinner.  I was also wondering...the tomato sauce...I guess as long as there is just tomatoes and water I am okay?  Any thoughts on how to adjust this?  As well, I would use chicken instead of the sausage...I am not a cook at all so need your help!]]></description>
		<content:encoded><![CDATA[ <p>Yummy Roni!<br />
Want to make this today to have next week for lunches.  I am doing CORE.  Do you think this would work with Quinoa instead of the rice?  I was thinking that way I can save my brown rice/pasta for dinner.  I was also wondering&#8230;the tomato sauce&#8230;I guess as long as there is just tomatoes and water I am okay?  Any thoughts on how to adjust this?  As well, I would use chicken instead of the sausage&#8230;I am not a cook at all so need your help!</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-15947</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 25 Nov 2008 04:52:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-15947</guid>
		<description><![CDATA[Skip em! The first time I made it I forgot them... STILL good! :~)]]></description>
		<content:encoded><![CDATA[ <p>Skip em! The first time I made it I forgot them&#8230; STILL good! :~)</p>
]]></content:encoded>
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	<item>
		<title>By: Laura Brandon</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-15945</link>
		<dc:creator>Laura Brandon</dc:creator>
		<pubDate>Tue, 25 Nov 2008 04:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-15945</guid>
		<description><![CDATA[sounds good!  but my husband hates beans so this won&#039;t work in our house :(]]></description>
		<content:encoded><![CDATA[ <p>sounds good!  but my husband hates beans so this won&#8217;t work in our house :(</p>
]]></content:encoded>
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		<title>By: Christie</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-15943</link>
		<dc:creator>Christie</dc:creator>
		<pubDate>Tue, 25 Nov 2008 02:50:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-15943</guid>
		<description><![CDATA[I was just talking to my friend today about how I love Thanksgiving because I can cook for other people besides my husband.  Cooking for my husband is boring sometimes because I already know he won&#039;t like this or that.

Never had red rice either but how can you go wrong w/ rice and sausage?]]></description>
		<content:encoded><![CDATA[ <p>I was just talking to my friend today about how I love Thanksgiving because I can cook for other people besides my husband.  Cooking for my husband is boring sometimes because I already know he won&#8217;t like this or that.</p>
<p>Never had red rice either but how can you go wrong w/ rice and sausage?</p>
]]></content:encoded>
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	<item>
		<title>By: Camille</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-15935</link>
		<dc:creator>Camille</dc:creator>
		<pubDate>Mon, 24 Nov 2008 22:24:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-15935</guid>
		<description><![CDATA[This looks delicious, I sent it to all our cousins on LI and a friend who I introduced to your site. I think they&#039;d like it too.]]></description>
		<content:encoded><![CDATA[ <p>This looks delicious, I sent it to all our cousins on LI and a friend who I introduced to your site. I think they&#8217;d like it too.</p>
]]></content:encoded>
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	<item>
		<title>By: kyree90</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-15934</link>
		<dc:creator>kyree90</dc:creator>
		<pubDate>Mon, 24 Nov 2008 22:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-15934</guid>
		<description><![CDATA[Looks delicious, as usual. I&#039;ll have to try it.]]></description>
		<content:encoded><![CDATA[ <p>Looks delicious, as usual. I&#8217;ll have to try it.</p>
]]></content:encoded>
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	<item>
		<title>By: Christy</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-15929</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Mon, 24 Nov 2008 17:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-15929</guid>
		<description><![CDATA[Mmmm...spicy rice with beans ....oooooo]]></description>
		<content:encoded><![CDATA[ <p>Mmmm&#8230;spicy rice with beans &#8230;.oooooo</p>
]]></content:encoded>
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		<title>By: shannon</title>
		<link>http://greenlitebites.com/2008/11/24/red-rice-with-beans-and-sausage/comment-page-1/#comment-15926</link>
		<dc:creator>shannon</dc:creator>
		<pubDate>Mon, 24 Nov 2008 15:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=702#comment-15926</guid>
		<description><![CDATA[this sounds yummy. sounds like chili dish to me. mmmmm, i prepped chili ingredients last night for &quot;the boyfriend&quot; to pull together today :)

I may have to try this recipe with some leftover frozen chicken. thanks for sharing. this is one i could definitely pull together. my favorites are the ones that you just throw everything in and they cook themselves.]]></description>
		<content:encoded><![CDATA[ <p>this sounds yummy. sounds like chili dish to me. mmmmm, i prepped chili ingredients last night for &#8220;the boyfriend&#8221; to pull together today :)</p>
<p>I may have to try this recipe with some leftover frozen chicken. thanks for sharing. this is one i could definitely pull together. my favorites are the ones that you just throw everything in and they cook themselves.</p>
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