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	<title>Comments on: Really Quick Spicy Bean Dip</title>
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	<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: Scentsy mom</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-36598</link>
		<dc:creator>Scentsy mom</dc:creator>
		<pubDate>Thu, 17 Dec 2009 07:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-36598</guid>
		<description><![CDATA[Please consider switching the beans with black beans (I do a similar recipe and mix it in my blender or food processor) because the fiber in them is amazing!  This blog is fantastic!]]></description>
		<content:encoded><![CDATA[ <p>Please consider switching the beans with black beans (I do a similar recipe and mix it in my blender or food processor) because the fiber in them is amazing!  This blog is fantastic!</p>
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		<title>By: Katie</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-18206</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 26 Jan 2009 04:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-18206</guid>
		<description><![CDATA[This was fantastic!  I made it this weekend to use in a recipe that called for a purchased bean dip and couldn&#039;t believe how good it was.  Thanks again for all of these recipes and all of your websites.  You really inspire me.]]></description>
		<content:encoded><![CDATA[ <p>This was fantastic!  I made it this weekend to use in a recipe that called for a purchased bean dip and couldn&#8217;t believe how good it was.  Thanks again for all of these recipes and all of your websites.  You really inspire me.</p>
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		<title>By: Kate</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-16735</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 15 Dec 2008 14:23:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-16735</guid>
		<description><![CDATA[This is delicious and has become by go-to mid morning snack at the office - I LOVE it with baby carrots! Thanks, Roni!]]></description>
		<content:encoded><![CDATA[ <p>This is delicious and has become by go-to mid morning snack at the office &#8211; I LOVE it with baby carrots! Thanks, Roni!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-15067</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 08 Nov 2008 05:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-15067</guid>
		<description><![CDATA[LOL

Cold, warm, whatever! It ALL works! :~)

SO glad you liked it!!

-Roni

PS, I normally eat it cold, but also use it in quesadillas!]]></description>
		<content:encoded><![CDATA[ <p>LOL</p>
<p>Cold, warm, whatever! It ALL works! :~)</p>
<p>SO glad you liked it!!</p>
<p>-Roni</p>
<p>PS, I normally eat it cold, but also use it in quesadillas!</p>
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		<title>By: MaryB</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-15044</link>
		<dc:creator>MaryB</dc:creator>
		<pubDate>Fri, 07 Nov 2008 18:55:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-15044</guid>
		<description><![CDATA[OH MY GOD!
I was a bean dip virgin ( I had never even heard of bean dip!) but I like refried beans so I thought, what the heck.
I didn&#039;t have all the ingredients, so I made mine with the salsa, Frank&#039;s Hot Sauce, celery seed, basil and garlic salt. This had got to be one of the BEST things I have ever had. I toasted a sandwich thin, cut it into pieces and bravely dipped away.  I am in love! Not sure if this is supposed to be cold, so I toasted another sandwich thin, and warmed the dip up and OH MY GOD again it was awesome!
Thanks Roni you rock!]]></description>
		<content:encoded><![CDATA[ <p>OH MY GOD!<br />
I was a bean dip virgin ( I had never even heard of bean dip!) but I like refried beans so I thought, what the heck.<br />
I didn&#8217;t have all the ingredients, so I made mine with the salsa, Frank&#8217;s Hot Sauce, celery seed, basil and garlic salt. This had got to be one of the BEST things I have ever had. I toasted a sandwich thin, cut it into pieces and bravely dipped away.  I am in love! Not sure if this is supposed to be cold, so I toasted another sandwich thin, and warmed the dip up and OH MY GOD again it was awesome!<br />
Thanks Roni you rock!</p>
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		<title>By: Amber</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-15008</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Thu, 06 Nov 2008 22:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-15008</guid>
		<description><![CDATA[Mmmmmmmmmm Sounds yummy! I was going to comment about the Trader Joe&#039;s fat free spicy bean dip, but you covered that. Love that stuff. 

BTW - I made your beer chicken today. Can I just say this is the best chicken ever?! I&#039;ve been wanting to make it for a while. Thanks for the recipe(s)!]]></description>
		<content:encoded><![CDATA[ <p>Mmmmmmmmmm Sounds yummy! I was going to comment about the Trader Joe&#8217;s fat free spicy bean dip, but you covered that. Love that stuff. </p>
<p>BTW &#8211; I made your beer chicken today. Can I just say this is the best chicken ever?! I&#8217;ve been wanting to make it for a while. Thanks for the recipe(s)!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14935</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 05 Nov 2008 15:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14935</guid>
		<description><![CDATA[Never too far when bean dip is involved! :~)]]></description>
		<content:encoded><![CDATA[ <p>Never too far when bean dip is involved! :~)</p>
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		<title>By: My First Kitchen</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14934</link>
		<dc:creator>My First Kitchen</dc:creator>
		<pubDate>Wed, 05 Nov 2008 15:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14934</guid>
		<description><![CDATA[I&#039;ll join your Bean Dip Club any day. Since I have a rockin&#039; Magic Bullet (ask for one for Christmas! smoothie king this contraption!!), I use a can of drained black bean, some salsa, and fresh lime juice. Sometimes I&#039;ll add spices and cilantro, but for an easy pantry-staple snack, it&#039;s money in the bean dip bank. Too far? Sorry. :)]]></description>
		<content:encoded><![CDATA[ <p>I&#8217;ll join your Bean Dip Club any day. Since I have a rockin&#8217; Magic Bullet (ask for one for Christmas! smoothie king this contraption!!), I use a can of drained black bean, some salsa, and fresh lime juice. Sometimes I&#8217;ll add spices and cilantro, but for an easy pantry-staple snack, it&#8217;s money in the bean dip bank. Too far? Sorry. :)</p>
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		<title>By: Angie</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14919</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Wed, 05 Nov 2008 01:47:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14919</guid>
		<description><![CDATA[Oh boy, I love bean dip too so I&#039;ll have to make this for sure.  Sounds yummy!]]></description>
		<content:encoded><![CDATA[ <p>Oh boy, I love bean dip too so I&#8217;ll have to make this for sure.  Sounds yummy!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14909</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 04 Nov 2008 21:08:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14909</guid>
		<description><![CDATA[Jan, 

Just a different bean. I believe &quot;regular&quot; refried beans are pinto.  Just be sure to get Fat Free as some brands put lard in them!]]></description>
		<content:encoded><![CDATA[ <p>Jan, </p>
<p>Just a different bean. I believe &#8220;regular&#8221; refried beans are pinto.  Just be sure to get Fat Free as some brands put lard in them!</p>
]]></content:encoded>
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		<title>By: Jan</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14897</link>
		<dc:creator>Jan</dc:creator>
		<pubDate>Tue, 04 Nov 2008 13:30:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14897</guid>
		<description><![CDATA[Oh yum! I have just switched to core and this looks to be all core to me.  Is there a difference between refried beans and black refriend beans?]]></description>
		<content:encoded><![CDATA[ <p>Oh yum! I have just switched to core and this looks to be all core to me.  Is there a difference between refried beans and black refriend beans?</p>
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		<title>By: Madison (FollowMyWeigh)</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14889</link>
		<dc:creator>Madison (FollowMyWeigh)</dc:creator>
		<pubDate>Tue, 04 Nov 2008 05:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14889</guid>
		<description><![CDATA[i have a can of black refried beans that i&#039;ve had no idea what to do with. now i know!! sounds so yummy~]]></description>
		<content:encoded><![CDATA[ <p>i have a can of black refried beans that i&#8217;ve had no idea what to do with. now i know!! sounds so yummy~</p>
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		<title>By: ttfn300</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14884</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Tue, 04 Nov 2008 02:45:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14884</guid>
		<description><![CDATA[yes, you are right on about the serving size :)]]></description>
		<content:encoded><![CDATA[ <p>yes, you are right on about the serving size :)</p>
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		<title>By: Sarah</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14881</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 04 Nov 2008 01:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14881</guid>
		<description><![CDATA[Ooh I want to try this!]]></description>
		<content:encoded><![CDATA[ <p>Ooh I want to try this!</p>
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		<title>By: kyree90</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14879</link>
		<dc:creator>kyree90</dc:creator>
		<pubDate>Mon, 03 Nov 2008 22:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14879</guid>
		<description><![CDATA[Sounds delicious — and protein-packed! I&#039;m trying to get more protein in my diet again. Since I&#039;ve been doing WW, I&#039;ve noticed the diet is getting very carb-heavy.]]></description>
		<content:encoded><![CDATA[ <p>Sounds delicious — and protein-packed! I&#8217;m trying to get more protein in my diet again. Since I&#8217;ve been doing WW, I&#8217;ve noticed the diet is getting very carb-heavy.</p>
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		<title>By: Pauline</title>
		<link>http://greenlitebites.com/2008/11/03/really-quick-spicy-black-bean-dip/comment-page-1/#comment-14878</link>
		<dc:creator>Pauline</dc:creator>
		<pubDate>Mon, 03 Nov 2008 22:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=598#comment-14878</guid>
		<description><![CDATA[I too love bean dip... I generally buy dried peruvian beans and cook them in the crock pot. Then I take a cup of beans, some salsa (I made my own with peppers, garlic and tomatoes)and puree in the blender. Its so so good. I&#039;ve used this mixture as a dip, as filler for enchilladas, tostadas (I make them similar to the way you make your pizzas. Instead of sauce, I spread 1/4 cup of this mixture) and then top with lettuce, tomatoes and queso fresca (just a little bit... ).. so so good.]]></description>
		<content:encoded><![CDATA[ <p>I too love bean dip&#8230; I generally buy dried peruvian beans and cook them in the crock pot. Then I take a cup of beans, some salsa (I made my own with peppers, garlic and tomatoes)and puree in the blender. Its so so good. I&#8217;ve used this mixture as a dip, as filler for enchilladas, tostadas (I make them similar to the way you make your pizzas. Instead of sauce, I spread 1/4 cup of this mixture) and then top with lettuce, tomatoes and queso fresca (just a little bit&#8230; ).. so so good.</p>
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