Adventures in Healthier Eating with 2 Kids and a Picky Husband

Simply Spinach Stuffed Mushrooms

2 WWPP Posted by 9 years ago 38 Comments

This is another one that’s going to make mom laugh. Besides onion that, as a child, I despised and now can’t live without mushrooms were a close second for most hated veggie. Yet again my mom was right, they are GOOD! especially stuffed! (and in eggs. Yes, I actually had mushrooms twice today.)

For some reason I bought an 8 oz package of mushrooms last weekend. I had no idea what I was going to do with them but they looked so darn good! This morning I decided I better use them before I was forced to throw them out. Especially considering this weekend is so jam packed with events I’ll never have time to cook.

So I came up with a stuffed mushroom idea. I wanted something light and tasty using what I had on hand. I have to admit, I hit the nail on the head. They were awesome! I didn’t even offer any to the husband in fears he would actually want to try one. :~P

I’m also excited as this is my first recipe to receive 5 out of 5 stars for weight loss and optimal health on

This food is low in Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Calcium, Iron and Zinc, and a very good source of Protein, Vitamin A, Vitamin C, Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper, Manganese and Selenium.

Not too shabby for a quick mid day invention! :~PSimply Spinach Stuffed Mushrooms

  • 8 oz package of white button mushrooms
  • 3 large cloves of garlic minced
  • 4 cups of baby spinach leaves chopped
  • 2 tbsp (10g) parmesan, shredded
  • Kosher Salt & Pepper
  • Olive Oil cooking spray

Pre-heat the oven to 400 degrees

Clean the mushrooms and remove stems. Mince the stems and set aside as they will be part of your stuffing.

Mince the garlic.

Heat a small non-stick skillet over medium heat, spray with cooking spray. Add the minced garlic and mushroom stems. Sprinkle with a bit of salt and pepper. While cooking, chop the spinach, you don’t want large pieces or stems.

Add the spinach to the skillet a little at a time and cook down sprinkling a bit more salt and pepper.

Remove filling from heat. Line a cookie sheet with aluminum foil and spray with cooking spray. Stuff the mushrooms with the spinach mixture. Really jam it in there you just have more then enough.

Top with parmesan cheese and bake for about 20 minutes!

Simply Spinach Stuffed Mushrooms - beforeSimply Spinach Stuffed Mushrooms - after

Approx Nutritional Information per serving
Servings Amt per Serving
1 Entire Recipe
Calories Fat Fiber WWPs
112 3g 4g old: 2 new: 2
Sugar Sat Fat Carbs Protein
2g 2g 9g 11g

See other recipes using: baby spinach, garlic, mushrooms, Parmesan Cheese

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I’d love to hear your story or thoughts on mine.

However, to prevent the massive amounts of spam I was receiving I have turned off comments on any post older than 5 days old. If you'd like to leave me a note regarding this post or anything really try me on twitter (@RoniNoone,) my Facebook page, or even IG (@RoniNoone) I'm so sorry for the inconvenience. I never thought I'd have to do this but it's gotten way out of hand and comment management has become simply too time consuming to manage.



There are 38 comments so far. Join in on the conversation.


    October 10, 2008

    Roni, I can't wait to try these. They look amazing. I'm adding mushrooms to the shopping list right now:)


    October 10, 2008

    Oh man...these look and sound delicious! And so low point! I'm making some THIS weekend! Thanks Roni.......AGAIN!


    October 10, 2008

    Mmmm. I love me some mushrooms! And, I have this really, really unhealthy but delicious recipe for stuffed mushrooms that uses cream cheese and pork sausage. I wonder if this could be a replacement for that? Might be worth a try! Thanks!

    Sophia (LadyBOT)

    October 10, 2008

    WOW! These look sooo good! I can't believe it's only 2 POINTS! I am making these very, VERY SOON!


    October 10, 2008

    ALL of those are 2pts???? Hello new thing to try this wknd!!!!! Amazing. Looks delicious!


    October 10, 2008

    What a great alternative to the meat stuffed mushrooms. Going to make these for a Thanksgiving appetizer!

    Allison K

    October 11, 2008

    Oh. My. Word. Hit the nail on the head is right! Bestill my heart, Roni!! <3 lol!


    October 11, 2008

    Yum. These look wonderful!


    October 11, 2008

    Those look SO NUMMY. I so wish I could force myself to cook something NOT involving sugar-free jell-o. It'd be a first. ;)


    October 11, 2008

    These look fantastic! I may have to hit the grocery store just so I can make a batch for lunch.


    October 11, 2008



    October 12, 2008

    OMG.....these are absolutely fabulous, Roni! I am eating them right now!!! I have a daughter-in-law who loves stuffed mushrooms, and...for Christmas when my sons' families come to my house, we always do hors-doevres. THESE are definitely going to be on the list!....although I'll have to double or triple the recipe, because I'll be eating one recipe by myself.


    October 12, 2008

    Oh and Aldi's food find (when i went Friday after work to get mushrooms, spinach and parmasen cheese--how 'bout those shreaded cheese varieties in the pint cartons?!?)....Parkview Snack Bites - Turkey Sausage. It's an 8 oz. package of little 1" sausage bites and 6 pieces are 60 cal/3 g fat/0g fiber....that would be 1 point, wouldn't it? I found them right after I walked in the door...on the right. I imagine most Aldi's are stocked the same. I cut little rounds yesterday and put them in my Aldi's brand eggbeaters/sausage/mushroom/tomato/onion/pepper/FFcheese omelet. YUM!


    October 13, 2008

    MMM. This sounds so good. I will have to check and see if I have button mushrooms in the fridge.


    October 14, 2008

    My husband loves stuffed mushrooms but hates anything that can be deemed "healthy". . .I can't wait to try these out on him! Thanks for the great ideas Roni! :o)


    October 14, 2008

    This reminded me that I had mushrooms in my fridge. I stuffed mine with laughing cow cheese (the light garlic herb kind). Mmmmm, they were great.


    October 15, 2008

    I tried these last night and they were awesome! This will be a great movie snack I think.


    October 15, 2008

    Rachel - Thanks for trying them and letting me know! :~)


    October 16, 2008

    I loved them! Paired 'em with half a tuna salad sandwich for extra protein, and had myself a 4-Point lunch. Thanks for hitting it out of the park yet again, Roni!


    October 17, 2008

    Roni, I have been an an avid follower of your site for quite a while and have never commented. Just wanted to let you know you are such an inspiration to me. Thanks for all your hard work on this site. I can't wait to make these mushrooms. They look amazing!


    October 18, 2008

    These were great. Even husband ate them.


    October 20, 2008

    I just made these (added garlic salt and italian seasoning to spinach mixture and sprinkled with grated parm.) YUM! Thanks, Roni, for a very low point,healthy (and GOOD) meal idea. Perfect for my dinner tonight, considering I ate the majority of my points during the day and only have a few left!! :)


    October 23, 2008

    okay so I just made these for an appeteaser... YUM!! I might add a little more salt (i don't think I put enough) but they were super yum! I have your muffins in the oven now too! :) 2 recipes in one day!!


    November 8, 2008

    These are absolutely delicious!! My husband even loves them! Im waiting for the Simple Onion Turkey Loaf to get finished and I cant stay away from those mushrooms... i think i might have to make more :O) This is my favorite recipe yet!!! Thank You! Thank You! Thank You!


    November 25, 2008

    WOW, these look so good!! I was planning on making stuffed mushrooms to go with the Thanksgiving dinner this year but to spice things up I'm so making these =)

      Alexz Ross

      January 21, 2015

      Mmmmm.... Looks yummy!


    January 3, 2009

    these are awesome... im a mushroom FIEND (seriously i add them to everything to bulk it up) and have been meaning to try them for a while, as a light appetizer/finger food. well they are fantastic!


    February 25, 2009

    Oh my goodness that was delicious. I used crimini mushrooms instead of white and talk about flavor!!! Thanks again Roni for another delicious recipe.


    April 6, 2009

    These were fantastic! Even the husband liked them. I added chopped water chesnuts. YUM! Thank you Roni! I love your site.


    August 6, 2009

    These look amazing! I can't wait to make them.


    September 4, 2009

    Just wanted you to know, Roni, that I love these mushrooms! I have made them several times and devour them within a day or two. PW's having a contest over on PW Cooks, and I entered your recipe as the "online recipe I've used recently". Love your site! Courtney


    January 7, 2010

    These look super yummy! They are going on my to try list! I love stuffed mushrooms..problem is portion control with these..


    May 11, 2011

    These sound good, but I am going to try adding some turkey italian sausage and making them for dinner, so I will be making more also. I am trying to incorporate a little protein in everything that I make because I find I stay satisfied for much longer. Thanks for the recipe.


    August 18, 2011

    Sounds so yummy. I am going to add these to our dieting list for sides. 130 calories is awesome especially as a side to our Southwest Steak tonight. I was looking for a great mushroom recipe and I think I found it! :-D Thanks for the yummy recipe. One thing I might add to this is to sprinkle some pepper and garlic powder on the mushrooms themselves to give it a bit more spice. Hope you don't mind :D Thanks again :D


    October 16, 2011

    These look amazing! I was searching everywhere for a good stuffed mushroom recipe that wasn't half heavy cream and cheese. I can't wait to try this one out tomorrow! I hope mine turn out half as pretty as yours did.


    October 25, 2011

    Just had these for dinner tonight! Yummy! Sooooo good!!! We didn't have any spinach, so we substituted fresh kale. Wonderful! Sandra


    January 11, 2012

    WOW, Just made these and these and they were so delicious! I added onion and zucchini (sliced really small) and it was amazing! Super healthy and filling. Next time I might add one sausage to the mix for a nice meaty flavor! Thanks for the recipe, cant wait to cook it for friends!


    January 11, 2012

    WOW, Just made these and they were so delicious! I added onion and zucchini (sliced really small) and it was amazing! Super healthy and filling. Next time I might add one sausage to the mix for a nice meaty flavor! Thanks for the recipe, cant wait to cook it for friends!