…and I mean quick! It took me 15 minutes to make a warm, healthy home cooked breakfast for the toddler before school. That 15 minutes included a bit of discipline, a pumpkin show off, a mini-commercial, the toddler cracking my eggs and scooping my spices. It was fun, fast, healthy, and everything I want family time to be.
Here’s what I did but remember, take it and run!
- 1 egg
- splash of your favorite milk (about an ounce)
- 1/4 tsp nutmeg
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 4 slices of your favorite whole grain bread
- non-stick cooking spray
Heat a non-stick frying pan or griddle over medium heat.
whisk the egg, milk and spices in a flat bottom bowl or dish.
Spray the skillet with non-stick spray.
Dip the bread quickly in the egg (both sides) and place on the skillet.
Flip after 2-3 minutes when the toast become a nice golden brown.
Serve with a bit of syrup!
Note: the Nutritional Information may vary based on the bread you use. I ate my second with just a bit of maple syrup and oh.. MY! YUM! (Notice it in the picture)
|Servings||Amt per Serving|
|190||4g||2g||old: 4||new: 5|