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	<title>Comments on: Berry Oatmeal Cups</title>
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	<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Sat, 19 May 2012 21:35:14 +0000</lastBuildDate>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-313504</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 28 Mar 2012 23:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-313504</guid>
		<description>Alyssa - Haven&#039;t done it but like Marla said, they may get drier. You could off set with a bit of applesauce. Start with one scoop and see how it changes the texture. If they are dry, add a 1/4 cup of applesauce to offset. 

I hope that helps!</description>
		<content:encoded><![CDATA[<p>Alyssa &#8211; Haven&#8217;t done it but like Marla said, they may get drier. You could off set with a bit of applesauce. Start with one scoop and see how it changes the texture. If they are dry, add a 1/4 cup of applesauce to offset. </p>
<p>I hope that helps!</p>
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	<item>
		<title>By: Marla</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-313296</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Wed, 28 Mar 2012 15:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-313296</guid>
		<description>Once I added 2 scoops of protein powder. Another time I added 2 tablespoons of ground flax seed. Both times it was a little drier than usual but that could probably be fixed by adding a spoon or two of milk or water. It was still good either way. Have you read all the comments? There&#039;s a lot of good stuff in there from posters.</description>
		<content:encoded><![CDATA[<p>Once I added 2 scoops of protein powder. Another time I added 2 tablespoons of ground flax seed. Both times it was a little drier than usual but that could probably be fixed by adding a spoon or two of milk or water. It was still good either way. Have you read all the comments? There&#8217;s a lot of good stuff in there from posters.</p>
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	<item>
		<title>By: alyssa</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-313219</link>
		<dc:creator>alyssa</dc:creator>
		<pubDate>Wed, 28 Mar 2012 12:12:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-313219</guid>
		<description>Roni, 
   Do you think it is possible to add some protein powder or something to bulk up the protein and make them a heartier snack? I am ok to bake when I follow the exact recipe but I am not good at adding and altering the recipe. Any ideas for me? Thanks! 

Alyssa</description>
		<content:encoded><![CDATA[<p>Roni,<br />
   Do you think it is possible to add some protein powder or something to bulk up the protein and make them a heartier snack? I am ok to bake when I follow the exact recipe but I am not good at adding and altering the recipe. Any ideas for me? Thanks! </p>
<p>Alyssa</p>
]]></content:encoded>
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	<item>
		<title>By: Kellie</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-294004</link>
		<dc:creator>Kellie</dc:creator>
		<pubDate>Sun, 04 Mar 2012 17:40:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-294004</guid>
		<description>I made these a few weeks ago with Blueberries!  :)  They were delicious!  When I made them I substituted 1 egg with flaxseed and used 1 cup of unsweetened applesauce instead of bananas...they still turned out great.  I made them again this morning and used frozen peaches, only used flaxseed (no eggs), and 1 cup of applesauce.  They turned out good too...not as sweet as the blueberry ones.  I also had to cook them about 10 minutes longer...it might have been because of the flax or maybe cause the peaches are juicier...I don&#039;t know.  There were still good!</description>
		<content:encoded><![CDATA[<p>I made these a few weeks ago with Blueberries!  :)  They were delicious!  When I made them I substituted 1 egg with flaxseed and used 1 cup of unsweetened applesauce instead of bananas&#8230;they still turned out great.  I made them again this morning and used frozen peaches, only used flaxseed (no eggs), and 1 cup of applesauce.  They turned out good too&#8230;not as sweet as the blueberry ones.  I also had to cook them about 10 minutes longer&#8230;it might have been because of the flax or maybe cause the peaches are juicier&#8230;I don&#8217;t know.  There were still good!</p>
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		<title>By: Bridget</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-293535</link>
		<dc:creator>Bridget</dc:creator>
		<pubDate>Sat, 03 Mar 2012 21:50:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-293535</guid>
		<description>Skys--how much cinnamon did you use?</description>
		<content:encoded><![CDATA[<p>Skys&#8211;how much cinnamon did you use?</p>
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	<item>
		<title>By: Skys</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-293447</link>
		<dc:creator>Skys</dc:creator>
		<pubDate>Sat, 03 Mar 2012 18:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-293447</guid>
		<description>I made your oatmeal cups and posted my little changes to my website of course with a link back to you.  But I tried it with applesauce and grated apples and they were YUMMY!!! I like the oatmeal apple and brown sugar packages back in a day so I had to try it... I told the family it was a super moist granola cup!! (ps my daughter isn&#039;t big on things that have nuts in them.  she eats nuts but not with her food as she would say!!) She loved this!! I think they might disappear here too... the berries one went fast</description>
		<content:encoded><![CDATA[<p>I made your oatmeal cups and posted my little changes to my website of course with a link back to you.  But I tried it with applesauce and grated apples and they were YUMMY!!! I like the oatmeal apple and brown sugar packages back in a day so I had to try it&#8230; I told the family it was a super moist granola cup!! (ps my daughter isn&#8217;t big on things that have nuts in them.  she eats nuts but not with her food as she would say!!) She loved this!! I think they might disappear here too&#8230; the berries one went fast</p>
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	<item>
		<title>By: Heather</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-290122</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 27 Feb 2012 19:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-290122</guid>
		<description>Thank you! I actually read the comments and put in 2 tbsp. honey as someone else had suggested and they turned out great!</description>
		<content:encoded><![CDATA[<p>Thank you! I actually read the comments and put in 2 tbsp. honey as someone else had suggested and they turned out great!</p>
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		<title>By: Marla</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-290087</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Mon, 27 Feb 2012 18:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-290087</guid>
		<description>Heather,  I make these every week. Sometimes I forget to put a sweetener and don&#039;t realize it. I&#039;ve used brown sugar before, about 2 tablespoons.
Oh, just read the comment about the ground flax seed. I&#039;ll try that one this week. Thanks Bridget!</description>
		<content:encoded><![CDATA[<p>Heather,  I make these every week. Sometimes I forget to put a sweetener and don&#8217;t realize it. I&#8217;ve used brown sugar before, about 2 tablespoons.<br />
Oh, just read the comment about the ground flax seed. I&#8217;ll try that one this week. Thanks Bridget!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-290079</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 27 Feb 2012 17:47:45 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-290079</guid>
		<description>splenda and sugar is pretty much a 1-1 just use a 1/4 cup</description>
		<content:encoded><![CDATA[<p>splenda and sugar is pretty much a 1-1 just use a 1/4 cup</p>
]]></content:encoded>
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	<item>
		<title>By: Heather</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-289965</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Mon, 27 Feb 2012 14:46:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-289965</guid>
		<description>Is there a way to substitute the stevia or splenda w/ brown sugar? I don&#039;t have any of the other 2 on hand. What would the measurement be?</description>
		<content:encoded><![CDATA[<p>Is there a way to substitute the stevia or splenda w/ brown sugar? I don&#8217;t have any of the other 2 on hand. What would the measurement be?</p>
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	<item>
		<title>By: Bridget</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-163259</link>
		<dc:creator>Bridget</dc:creator>
		<pubDate>Fri, 09 Sep 2011 20:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-163259</guid>
		<description>mmmmm...I made these &quot;muffins&quot; this morning &amp; added 1/2 cup of ground flax for added fiber &amp; used unsweetened almond milk. We had wild blueberries in the freezer that my husband picked last summer. I ate 2 &amp; froze the rest to take to work for my breakfast at morning coffee break. Thanks for always creating new ideas.</description>
		<content:encoded><![CDATA[<p>mmmmm&#8230;I made these &#8220;muffins&#8221; this morning &amp; added 1/2 cup of ground flax for added fiber &amp; used unsweetened almond milk. We had wild blueberries in the freezer that my husband picked last summer. I ate 2 &amp; froze the rest to take to work for my breakfast at morning coffee break. Thanks for always creating new ideas.</p>
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		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-38293</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 19 Jan 2010 22:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-38293</guid>
		<description>Love these...the blueberries pop in your mouth and are so refreshing. SO FILLING and I make these once a week in our house!!!</description>
		<content:encoded><![CDATA[<p>Love these&#8230;the blueberries pop in your mouth and are so refreshing. SO FILLING and I make these once a week in our house!!!</p>
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		<title>By: Marla</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-37625</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Wed, 06 Jan 2010 02:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-37625</guid>
		<description>I make these for the hubby at least once a month. He loves them. When I made a batch last week I forgot to put the sweetener, but it didn&#039;t matter, he loved them just the same. He&#039;s so happy to have these for a breakfast of oatmeal-to-go at 3am.</description>
		<content:encoded><![CDATA[<p>I make these for the hubby at least once a month. He loves them. When I made a batch last week I forgot to put the sweetener, but it didn&#8217;t matter, he loved them just the same. He&#8217;s so happy to have these for a breakfast of oatmeal-to-go at 3am.</p>
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		<title>By: Sarah</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-37622</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Wed, 06 Jan 2010 01:48:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-37622</guid>
		<description>Roni, 

I needed to use up a couple &quot;older&quot; banana&#039;s and stumbled across this recipe!  I swapped the Stevia/Splenda for 2 Tbsp of honey and they were fabulous.  Even the husband, who swears off &quot;healthy food,&quot; oatmeal and most fruits, loved them!  He said, he had it with chocolate soy milk for breakfast!  He actually ate breakfast! Baby steps!! :)  I&#039;m so proud.  Thanks for all the fun ideas... you should print a cookbook!</description>
		<content:encoded><![CDATA[<p>Roni, </p>
<p>I needed to use up a couple &#8220;older&#8221; banana&#8217;s and stumbled across this recipe!  I swapped the Stevia/Splenda for 2 Tbsp of honey and they were fabulous.  Even the husband, who swears off &#8220;healthy food,&#8221; oatmeal and most fruits, loved them!  He said, he had it with chocolate soy milk for breakfast!  He actually ate breakfast! Baby steps!! :)  I&#8217;m so proud.  Thanks for all the fun ideas&#8230; you should print a cookbook!</p>
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		<title>By: Marla</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-25054</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-25054</guid>
		<description>These look like a great idea for the hubby. He gets up for work at 2:30am and is way too tired to think about making breakfast. By the time he has 2 cups of coffee, it&#039;s time to drive to work. Not to mention he&#039;s crazy about oatmeal, lol.</description>
		<content:encoded><![CDATA[<p>These look like a great idea for the hubby. He gets up for work at 2:30am and is way too tired to think about making breakfast. By the time he has 2 cups of coffee, it&#8217;s time to drive to work. Not to mention he&#8217;s crazy about oatmeal, lol.</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-25026</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 18 Jun 2009 02:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-25026</guid>
		<description>I haven&#039;t tried but applesauce seems to be the next best thing! If you try it let us know! 

-Roni</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t tried but applesauce seems to be the next best thing! If you try it let us know! </p>
<p>-Roni</p>
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		<title>By: Theresa</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-24960</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Tue, 16 Jun 2009 14:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-24960</guid>
		<description>Has anyone tried to make these without the bananas? I am allergic to bananas. Any tips?</description>
		<content:encoded><![CDATA[<p>Has anyone tried to make these without the bananas? I am allergic to bananas. Any tips?</p>
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		<title>By: Sarahlynn</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-24257</link>
		<dc:creator>Sarahlynn</dc:creator>
		<pubDate>Fri, 29 May 2009 03:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-24257</guid>
		<description>I hadn&#039;t seen this! Thanks Roni! I ended up doing leaving out the chocolate chips and not adding berries, but using unsweetened almond milk and adding honey. SO good! My brother who hates anything &quot;low fat&quot; or good for you, LOVED them!</description>
		<content:encoded><![CDATA[<p>I hadn&#8217;t seen this! Thanks Roni! I ended up doing leaving out the chocolate chips and not adding berries, but using unsweetened almond milk and adding honey. SO good! My brother who hates anything &#8220;low fat&#8221; or good for you, LOVED them!</p>
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		<title>By: Nichole</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-22728</link>
		<dc:creator>Nichole</dc:creator>
		<pubDate>Tue, 28 Apr 2009 16:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-22728</guid>
		<description>I love these muffins and make them on Sundays.  I had strawberries that were going bad so I used them all in this recipe and it ended up being 3 cups, which in turn made 17 muffins.  I then started calculating the points and if I use 3 egg whites instead of 2 whole eggs, and the 3 cups of berries it will be 1 point per 17 muffins made.  Anyone tried the egg whites instead?  I will let you know how it works out!  Thanks!</description>
		<content:encoded><![CDATA[<p>I love these muffins and make them on Sundays.  I had strawberries that were going bad so I used them all in this recipe and it ended up being 3 cups, which in turn made 17 muffins.  I then started calculating the points and if I use 3 egg whites instead of 2 whole eggs, and the 3 cups of berries it will be 1 point per 17 muffins made.  Anyone tried the egg whites instead?  I will let you know how it works out!  Thanks!</p>
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	<item>
		<title>By: Nichole</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-19204</link>
		<dc:creator>Nichole</dc:creator>
		<pubDate>Mon, 23 Feb 2009 20:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-19204</guid>
		<description>Wow, so delicious!  I could eat the entire batch!</description>
		<content:encoded><![CDATA[<p>Wow, so delicious!  I could eat the entire batch!</p>
]]></content:encoded>
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		<title>By: Tasha</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-18902</link>
		<dc:creator>Tasha</dc:creator>
		<pubDate>Mon, 16 Feb 2009 17:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-18902</guid>
		<description>With 6 children, it is hard to please everyone. This recipe did the trick. We will be repeating this a couple times a week from here on out. We nixed boxed cereals last year, and I am always looking for variety in oatmeal. The fact that these are only 2pts a piece make me a happy mama. Thanks!</description>
		<content:encoded><![CDATA[<p>With 6 children, it is hard to please everyone. This recipe did the trick. We will be repeating this a couple times a week from here on out. We nixed boxed cereals last year, and I am always looking for variety in oatmeal. The fact that these are only 2pts a piece make me a happy mama. Thanks!</p>
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		<title>By: Megan</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-17979</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 20 Jan 2009 20:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-17979</guid>
		<description>Tried these this afternoon with a few changes.  I used agave instead of Splenda, and used 1/2 skim milk, 1/2 low fat sour cream, and 1/4 cup almond meal, along with some lemon zest, vanilla, and cinnamon.  Yummy!  They&#039;re a little moist with all of those blueberries, but it tastes great.  Thank you!</description>
		<content:encoded><![CDATA[<p>Tried these this afternoon with a few changes.  I used agave instead of Splenda, and used 1/2 skim milk, 1/2 low fat sour cream, and 1/4 cup almond meal, along with some lemon zest, vanilla, and cinnamon.  Yummy!  They&#8217;re a little moist with all of those blueberries, but it tastes great.  Thank you!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-17455</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 06 Jan 2009 18:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-17455</guid>
		<description>Jill - They keep for at least a week int he fridge. I&#039;d place them in an airtight container.  

Haven&#039;t froze them yet. Actually, I have to make them again! It&#039;s been too long! When I do I&#039;ll freeze them and report back. :)</description>
		<content:encoded><![CDATA[<p>Jill &#8211; They keep for at least a week int he fridge. I&#8217;d place them in an airtight container.  </p>
<p>Haven&#8217;t froze them yet. Actually, I have to make them again! It&#8217;s been too long! When I do I&#8217;ll freeze them and report back. :)</p>
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		<title>By: Jill</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-17431</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 05 Jan 2009 20:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-17431</guid>
		<description>Roni - these were really good! I actually crave them! I made them with mixed berries, but next time will try just blueberries. Question - how long do you think these would keep in the fridge? Have you tried freezing them?</description>
		<content:encoded><![CDATA[<p>Roni &#8211; these were really good! I actually crave them! I made them with mixed berries, but next time will try just blueberries. Question &#8211; how long do you think these would keep in the fridge? Have you tried freezing them?</p>
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		<title>By: AlyssonM</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/comment-page-1/#comment-14716</link>
		<dc:creator>AlyssonM</dc:creator>
		<pubDate>Wed, 29 Oct 2008 13:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-14716</guid>
		<description>An additional yummy way to enjoy this recipe: 
1) Make the recipe in mini (I used a mini-muffin pan to make 24 instead of 15 - 70 calories each then, right?), 
2) Warm up some more frozen berries (20-25 sec in microwave), 
3) Place one of the mini-muffins in a small individual-size ramekin, 
4) Pour plain, low-fat or fat-free(and organic, if you can find it) kefir around the base of the muffin to make it into a little island, and 
5) Top the muffin with the warm, juicy berries you defrosted.</description>
		<content:encoded><![CDATA[<p>An additional yummy way to enjoy this recipe:<br />
1) Make the recipe in mini (I used a mini-muffin pan to make 24 instead of 15 &#8211; 70 calories each then, right?),<br />
2) Warm up some more frozen berries (20-25 sec in microwave),<br />
3) Place one of the mini-muffins in a small individual-size ramekin,<br />
4) Pour plain, low-fat or fat-free(and organic, if you can find it) kefir around the base of the muffin to make it into a little island, and<br />
5) Top the muffin with the warm, juicy berries you defrosted.</p>
]]></content:encoded>
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