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	<title>Comments on: Berry Oatmeal Cups</title>
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	<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Sat, 21 Nov 2009 04:23:33 +0000</pubDate>
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		<title>By: Marla</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-25054</link>
		<dc:creator>Marla</dc:creator>
		<pubDate>Thu, 18 Jun 2009 14:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-25054</guid>
		<description>These look like a great idea for the hubby. He gets up for work at 2:30am and is way too tired to think about making breakfast. By the time he has 2 cups of coffee, it's time to drive to work. Not to mention he's crazy about oatmeal, lol.</description>
		<content:encoded><![CDATA[<p>These look like a great idea for the hubby. He gets up for work at 2:30am and is way too tired to think about making breakfast. By the time he has 2 cups of coffee, it&#8217;s time to drive to work. Not to mention he&#8217;s crazy about oatmeal, lol.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-25026</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 18 Jun 2009 02:13:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-25026</guid>
		<description>I haven't tried but applesauce seems to be the next best thing! If you try it let us know! 

-Roni</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t tried but applesauce seems to be the next best thing! If you try it let us know! </p>
<p>-Roni</p>
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		<title>By: Theresa</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-24960</link>
		<dc:creator>Theresa</dc:creator>
		<pubDate>Tue, 16 Jun 2009 14:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-24960</guid>
		<description>Has anyone tried to make these without the bananas? I am allergic to bananas. Any tips?</description>
		<content:encoded><![CDATA[<p>Has anyone tried to make these without the bananas? I am allergic to bananas. Any tips?</p>
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		<title>By: Sarahlynn</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-24257</link>
		<dc:creator>Sarahlynn</dc:creator>
		<pubDate>Fri, 29 May 2009 03:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-24257</guid>
		<description>I hadn't seen this! Thanks Roni! I ended up doing leaving out the chocolate chips and not adding berries, but using unsweetened almond milk and adding honey. SO good! My brother who hates anything "low fat" or good for you, LOVED them!</description>
		<content:encoded><![CDATA[<p>I hadn&#8217;t seen this! Thanks Roni! I ended up doing leaving out the chocolate chips and not adding berries, but using unsweetened almond milk and adding honey. SO good! My brother who hates anything &#8220;low fat&#8221; or good for you, LOVED them!</p>
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		<title>By: Nichole</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-22728</link>
		<dc:creator>Nichole</dc:creator>
		<pubDate>Tue, 28 Apr 2009 16:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-22728</guid>
		<description>I love these muffins and make them on Sundays.  I had strawberries that were going bad so I used them all in this recipe and it ended up being 3 cups, which in turn made 17 muffins.  I then started calculating the points and if I use 3 egg whites instead of 2 whole eggs, and the 3 cups of berries it will be 1 point per 17 muffins made.  Anyone tried the egg whites instead?  I will let you know how it works out!  Thanks!</description>
		<content:encoded><![CDATA[<p>I love these muffins and make them on Sundays.  I had strawberries that were going bad so I used them all in this recipe and it ended up being 3 cups, which in turn made 17 muffins.  I then started calculating the points and if I use 3 egg whites instead of 2 whole eggs, and the 3 cups of berries it will be 1 point per 17 muffins made.  Anyone tried the egg whites instead?  I will let you know how it works out!  Thanks!</p>
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		<title>By: Nichole</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-19204</link>
		<dc:creator>Nichole</dc:creator>
		<pubDate>Mon, 23 Feb 2009 20:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-19204</guid>
		<description>Wow, so delicious!  I could eat the entire batch!</description>
		<content:encoded><![CDATA[<p>Wow, so delicious!  I could eat the entire batch!</p>
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		<title>By: Tasha</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-18902</link>
		<dc:creator>Tasha</dc:creator>
		<pubDate>Mon, 16 Feb 2009 17:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-18902</guid>
		<description>With 6 children, it is hard to please everyone. This recipe did the trick. We will be repeating this a couple times a week from here on out. We nixed boxed cereals last year, and I am always looking for variety in oatmeal. The fact that these are only 2pts a piece make me a happy mama. Thanks!</description>
		<content:encoded><![CDATA[<p>With 6 children, it is hard to please everyone. This recipe did the trick. We will be repeating this a couple times a week from here on out. We nixed boxed cereals last year, and I am always looking for variety in oatmeal. The fact that these are only 2pts a piece make me a happy mama. Thanks!</p>
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		<title>By: Megan</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-17979</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 20 Jan 2009 20:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-17979</guid>
		<description>Tried these this afternoon with a few changes.  I used agave instead of Splenda, and used 1/2 skim milk, 1/2 low fat sour cream, and 1/4 cup almond meal, along with some lemon zest, vanilla, and cinnamon.  Yummy!  They're a little moist with all of those blueberries, but it tastes great.  Thank you!</description>
		<content:encoded><![CDATA[<p>Tried these this afternoon with a few changes.  I used agave instead of Splenda, and used 1/2 skim milk, 1/2 low fat sour cream, and 1/4 cup almond meal, along with some lemon zest, vanilla, and cinnamon.  Yummy!  They&#8217;re a little moist with all of those blueberries, but it tastes great.  Thank you!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-17455</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 06 Jan 2009 18:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-17455</guid>
		<description>Jill - They keep for at least a week int he fridge. I'd place them in an airtight container.  

Haven't froze them yet. Actually, I have to make them again! It's been too long! When I do I'll freeze them and report back. :)</description>
		<content:encoded><![CDATA[<p>Jill - They keep for at least a week int he fridge. I&#8217;d place them in an airtight container.  </p>
<p>Haven&#8217;t froze them yet. Actually, I have to make them again! It&#8217;s been too long! When I do I&#8217;ll freeze them and report back. :)</p>
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	<item>
		<title>By: Jill</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-17431</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 05 Jan 2009 20:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-17431</guid>
		<description>Roni - these were really good! I actually crave them! I made them with mixed berries, but next time will try just blueberries. Question - how long do you think these would keep in the fridge? Have you tried freezing them?</description>
		<content:encoded><![CDATA[<p>Roni - these were really good! I actually crave them! I made them with mixed berries, but next time will try just blueberries. Question - how long do you think these would keep in the fridge? Have you tried freezing them?</p>
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		<title>By: AlyssonM</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-14716</link>
		<dc:creator>AlyssonM</dc:creator>
		<pubDate>Wed, 29 Oct 2008 13:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-14716</guid>
		<description>An additional yummy way to enjoy this recipe: 
1) Make the recipe in mini (I used a mini-muffin pan to make 24 instead of 15 - 70 calories each then, right?), 
2) Warm up some more frozen berries (20-25 sec in microwave), 
3) Place one of the mini-muffins in a small individual-size ramekin, 
4) Pour plain, low-fat or fat-free(and organic, if you can find it) kefir around the base of the muffin to make it into a little island, and 
5) Top the muffin with the warm, juicy berries you defrosted.</description>
		<content:encoded><![CDATA[<p>An additional yummy way to enjoy this recipe:<br />
1) Make the recipe in mini (I used a mini-muffin pan to make 24 instead of 15 - 70 calories each then, right?),<br />
2) Warm up some more frozen berries (20-25 sec in microwave),<br />
3) Place one of the mini-muffins in a small individual-size ramekin,<br />
4) Pour plain, low-fat or fat-free(and organic, if you can find it) kefir around the base of the muffin to make it into a little island, and<br />
5) Top the muffin with the warm, juicy berries you defrosted.</p>
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		<title>By: Connie</title>
		<link>http://greenlitebites.com/2008/09/21/berry-oatmeal-cups/#comment-14533</link>
		<dc:creator>Connie</dc:creator>
		<pubDate>Thu, 23 Oct 2008 16:41:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=430#comment-14533</guid>
		<description>i made these and was not a fan. The dogs love em tho! i dont think i will make them again!</description>
		<content:encoded><![CDATA[<p>i made these and was not a fan. The dogs love em tho! i dont think i will make them again!</p>
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