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	<title>Comments on: Homemade Chocolate-Banana &#8220;Frosty&#8221;</title>
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	<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-46275</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 05 May 2010 19:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-46275</guid>
		<description><![CDATA[Genius! :)]]></description>
		<content:encoded><![CDATA[ <p>Genius! :)</p>
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		<title>By: Kahleia</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-46264</link>
		<dc:creator>Kahleia</dc:creator>
		<pubDate>Wed, 05 May 2010 14:40:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-46264</guid>
		<description><![CDATA[use skin milk instead of yogurt and 3 ice cubes, and you now have 100 cal and 2 WWP&#039;s.]]></description>
		<content:encoded><![CDATA[ <p>use skin milk instead of yogurt and 3 ice cubes, and you now have 100 cal and 2 WWP&#8217;s.</p>
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		<title>By: Mary</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-19897</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Tue, 10 Mar 2009 05:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-19897</guid>
		<description><![CDATA[I&#039;m a little late to this party, but on the topic of freezing bananas: if you slice them and lay them flat-ish in the freezer (say, between two pieces of saran wrap) they&#039;ll freeze faster and blend more easily, and once they&#039;re frozen you can toss &#039;em in a ziploc bag and they&#039;ll keep for quite a while. I generally keep frozen bananas and strawberries in my freezer for emergency smoothie supplies.]]></description>
		<content:encoded><![CDATA[ <p>I&#8217;m a little late to this party, but on the topic of freezing bananas: if you slice them and lay them flat-ish in the freezer (say, between two pieces of saran wrap) they&#8217;ll freeze faster and blend more easily, and once they&#8217;re frozen you can toss &#8216;em in a ziploc bag and they&#8217;ll keep for quite a while. I generally keep frozen bananas and strawberries in my freezer for emergency smoothie supplies.</p>
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		<title>By: Julie</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-13378</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Fri, 03 Oct 2008 00:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-13378</guid>
		<description><![CDATA[I did this as a fast quick snack and didnt have the banana frozen and put in a full cup of yogurt.  I don&#039;t know if the tartness came from my banana because it wasn&#039;t browning yet but I tried to counteract it with putting some splenda in it but it didn&#039;t do much.  But it was still pretty good for 4 points! :)  A full serving of calcium! :)]]></description>
		<content:encoded><![CDATA[ <p>I did this as a fast quick snack and didnt have the banana frozen and put in a full cup of yogurt.  I don&#8217;t know if the tartness came from my banana because it wasn&#8217;t browning yet but I tried to counteract it with putting some splenda in it but it didn&#8217;t do much.  But it was still pretty good for 4 points! :)  A full serving of calcium! :)</p>
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		<title>By: Jennalle</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-13110</link>
		<dc:creator>Jennalle</dc:creator>
		<pubDate>Fri, 26 Sep 2008 15:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-13110</guid>
		<description><![CDATA[I just wanted to add that if you take the frozen bananas and put them in the food processor they easily turn into banana softserve. I&#039;ve done this several times and it is really good. You can add anything to it once its blended. I never thought to put in fat free yogurt or unsweetened cocoa powder.  I&#039;ll try that next time.]]></description>
		<content:encoded><![CDATA[ <p>I just wanted to add that if you take the frozen bananas and put them in the food processor they easily turn into banana softserve. I&#8217;ve done this several times and it is really good. You can add anything to it once its blended. I never thought to put in fat free yogurt or unsweetened cocoa powder.  I&#8217;ll try that next time.</p>
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		<title>By: Christy</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12905</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Mon, 22 Sep 2008 13:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12905</guid>
		<description><![CDATA[I froze 2 bananas last night.  I wanted to have this for breakfast tomorrow but I am not sure if I will be able to eat it quick enough.  If I make it in the morning I would have at least 15 minutes before I would be drinking it.  I try to do breakfast at work.  The later I can eat each day the better chance I will have to make it to lunch without getting super hungry.]]></description>
		<content:encoded><![CDATA[ <p>I froze 2 bananas last night.  I wanted to have this for breakfast tomorrow but I am not sure if I will be able to eat it quick enough.  If I make it in the morning I would have at least 15 minutes before I would be drinking it.  I try to do breakfast at work.  The later I can eat each day the better chance I will have to make it to lunch without getting super hungry.</p>
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		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12873</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sun, 21 Sep 2008 16:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12873</guid>
		<description><![CDATA[I too make something like this but use unsweetened chocolate almond breeze as it only has 40 calories per cup. I mix it with frozen banana and it is just like a chocolate milkshake. I will have to try it with the yogurt the &quot;tang&quot; would be a nice change.]]></description>
		<content:encoded><![CDATA[ <p>I too make something like this but use unsweetened chocolate almond breeze as it only has 40 calories per cup. I mix it with frozen banana and it is just like a chocolate milkshake. I will have to try it with the yogurt the &#8220;tang&#8221; would be a nice change.</p>
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		<title>By: Laura</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12844</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 20 Sep 2008 18:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12844</guid>
		<description><![CDATA[Haha! Glad you tried it, and I&#039;m proud to have made it into your blog :)

Give your little guy a hug for me, miss you both already.]]></description>
		<content:encoded><![CDATA[ <p>Haha! Glad you tried it, and I&#8217;m proud to have made it into your blog :)</p>
<p>Give your little guy a hug for me, miss you both already.</p>
]]></content:encoded>
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		<title>By: Just_Kelly</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12815</link>
		<dc:creator>Just_Kelly</dc:creator>
		<pubDate>Sat, 20 Sep 2008 02:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12815</guid>
		<description><![CDATA[Yay! another low GI recipe!]]></description>
		<content:encoded><![CDATA[ <p>Yay! another low GI recipe!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12793</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 19 Sep 2008 19:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12793</guid>
		<description><![CDATA[Coleen - That was me. :~) LOL  She gave me an idea to freeze, I peeled.  This is why I like to share ideas! 2 heads (or in the blog&#039;s case - 100 heads) are better then 1!]]></description>
		<content:encoded><![CDATA[ <p>Coleen &#8211; That was me. :~) LOL  She gave me an idea to freeze, I peeled.  This is why I like to share ideas! 2 heads (or in the blog&#8217;s case &#8211; 100 heads) are better then 1!</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12792</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 19 Sep 2008 19:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12792</guid>
		<description><![CDATA[Lisa - They are hard to peel frozen which is why I peeled and wrapped in saran. and yes I have had a frozen banana dipped in chocolate... Oh my WORD SO good!!]]></description>
		<content:encoded><![CDATA[ <p>Lisa &#8211; They are hard to peel frozen which is why I peeled and wrapped in saran. and yes I have had a frozen banana dipped in chocolate&#8230; Oh my WORD SO good!!</p>
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		<title>By: Coleen</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12791</link>
		<dc:creator>Coleen</dc:creator>
		<pubDate>Fri, 19 Sep 2008 19:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12791</guid>
		<description><![CDATA[Uggg, who came up with the idea to peel them first? Now I realize I am an idiot! I have been struggling to peel frozen bananas for ages. Duh!

Thanks for the recipe, sounds amazing!]]></description>
		<content:encoded><![CDATA[ <p>Uggg, who came up with the idea to peel them first? Now I realize I am an idiot! I have been struggling to peel frozen bananas for ages. Duh!</p>
<p>Thanks for the recipe, sounds amazing!</p>
]]></content:encoded>
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		<title>By: Lisa B</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12789</link>
		<dc:creator>Lisa B</dc:creator>
		<pubDate>Fri, 19 Sep 2008 18:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12789</guid>
		<description><![CDATA[Hi Roni, I like this idea. Thanks. I quite often freeze bananas for baking etc and just leave the skin on and just toss them in the freezer loose.  Saves using a bag because the peel IS the bag.  Wonder if you could easily peel them from frozen for this recipe?
 
On another note has anyone ever had frozen bananas on sticks dipped in chocolate? Like a popsicle.  I only dip half in choclate but might still be too much for some.]]></description>
		<content:encoded><![CDATA[ <p>Hi Roni, I like this idea. Thanks. I quite often freeze bananas for baking etc and just leave the skin on and just toss them in the freezer loose.  Saves using a bag because the peel IS the bag.  Wonder if you could easily peel them from frozen for this recipe?</p>
<p>On another note has anyone ever had frozen bananas on sticks dipped in chocolate? Like a popsicle.  I only dip half in choclate but might still be too much for some.</p>
]]></content:encoded>
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		<title>By: Kate</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12785</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Fri, 19 Sep 2008 17:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12785</guid>
		<description><![CDATA[This sounds delicious!  I can&#039;t wait to try it!]]></description>
		<content:encoded><![CDATA[ <p>This sounds delicious!  I can&#8217;t wait to try it!</p>
]]></content:encoded>
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		<title>By: Sarah</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12773</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Fri, 19 Sep 2008 14:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12773</guid>
		<description><![CDATA[Is Angel Roni too forward? I think  not.  All Hail Angel Roni!!!!!]]></description>
		<content:encoded><![CDATA[ <p>Is Angel Roni too forward? I think  not.  All Hail Angel Roni!!!!!</p>
]]></content:encoded>
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		<title>By: Bonnie</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12772</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Fri, 19 Sep 2008 14:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12772</guid>
		<description><![CDATA[I make these with frozen bananas, unsweetened almond breeze, cocoa powder and ice cubes, and vanilla.  I usually only use 1/2 of a small banana, just to keep the points lower.  I do them in my VitaMix machine, so the ice completely chops up smoothly.

I stick my peeled bananas that are starting to go bad, in a ziploc sandwich baggie and throw in the freezer.]]></description>
		<content:encoded><![CDATA[ <p>I make these with frozen bananas, unsweetened almond breeze, cocoa powder and ice cubes, and vanilla.  I usually only use 1/2 of a small banana, just to keep the points lower.  I do them in my VitaMix machine, so the ice completely chops up smoothly.</p>
<p>I stick my peeled bananas that are starting to go bad, in a ziploc sandwich baggie and throw in the freezer.</p>
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		<title>By: Shannan</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12764</link>
		<dc:creator>Shannan</dc:creator>
		<pubDate>Fri, 19 Sep 2008 13:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12764</guid>
		<description><![CDATA[That looks so good! This is right up my alley! Thanks!]]></description>
		<content:encoded><![CDATA[ <p>That looks so good! This is right up my alley! Thanks!</p>
]]></content:encoded>
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		<title>By: Liz Rosenbaum</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12763</link>
		<dc:creator>Liz Rosenbaum</dc:creator>
		<pubDate>Fri, 19 Sep 2008 13:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12763</guid>
		<description><![CDATA[That looks super yummy! I love chocolate and bananas together. I always throw a banana and peanut butter in with my chocolate protein shakes. I will definitely have to try this!]]></description>
		<content:encoded><![CDATA[ <p>That looks super yummy! I love chocolate and bananas together. I always throw a banana and peanut butter in with my chocolate protein shakes. I will definitely have to try this!</p>
]]></content:encoded>
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		<title>By: Sabrina</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12761</link>
		<dc:creator>Sabrina</dc:creator>
		<pubDate>Fri, 19 Sep 2008 12:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12761</guid>
		<description><![CDATA[My mom made these when we were kids..though she used frozen banana&#039;s, milk and vanilla.  I would change up regular milk with unsweetened almond breeze.]]></description>
		<content:encoded><![CDATA[ <p>My mom made these when we were kids..though she used frozen banana&#8217;s, milk and vanilla.  I would change up regular milk with unsweetened almond breeze.</p>
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		<title>By: MizFit</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12759</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 19 Sep 2008 10:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12759</guid>
		<description><![CDATA[Im quirky

Im gonna try BUT Im also gonna toss in some PB2 and some chocolate protein powder :)

Ill letcha know what I find...]]></description>
		<content:encoded><![CDATA[ <p>Im quirky</p>
<p>Im gonna try BUT Im also gonna toss in some PB2 and some chocolate protein powder :)</p>
<p>Ill letcha know what I find&#8230;</p>
]]></content:encoded>
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		<title>By: kyree90</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12756</link>
		<dc:creator>kyree90</dc:creator>
		<pubDate>Fri, 19 Sep 2008 08:40:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12756</guid>
		<description><![CDATA[That does look delicious. Can&#039;t wait to try it. I think I&#039;ll throw a banana into the freezer in the morning, and have it after lunch.]]></description>
		<content:encoded><![CDATA[ <p>That does look delicious. Can&#8217;t wait to try it. I think I&#8217;ll throw a banana into the freezer in the morning, and have it after lunch.</p>
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		<title>By: Annette</title>
		<link>http://greenlitebites.com/2008/09/18/homemade-chocolate-banana-frosty/comment-page-1/#comment-12755</link>
		<dc:creator>Annette</dc:creator>
		<pubDate>Fri, 19 Sep 2008 08:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/?p=421#comment-12755</guid>
		<description><![CDATA[looks yummy!  Will try with the kids this evening for a dessert :)]]></description>
		<content:encoded><![CDATA[ <p>looks yummy!  Will try with the kids this evening for a dessert :)</p>
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