I LOVE your site. Thanks so much. Nutritionally, what is the difference between white potatoes and sweet potatoes? I am trying to squash a family argument! ;~)
Funny you should ask! I just came across this write up on Cooking Light!
I also know sweet potatoes rise blood sugar less then white and according to WHFoods, sweet potatoes have an antioxidant leg up on the white.
Me? well I chose sweet over white at home for the toddler and I. It’s not that I avoid white, I just like the extra nutrients and fiber the sweet potato offers. Plus I think they cook up faster, taste better and make the better baked fries! :~)
Hope that helps the argument. Did yo win?