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	<title>Comments on: Quick Whole Grain Banana Pancakes</title>
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	<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Weekend Wrap Up - Thighs Thinner</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-42939</link>
		<dc:creator>Weekend Wrap Up - Thighs Thinner</dc:creator>
		<pubDate>Fri, 12 Mar 2010 07:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-42939</guid>
		<description>[...] banana pancakes into waffles and topped with a banana chocolate sauce #tep [...]</description>
		<content:encoded><![CDATA[<p>[...] banana pancakes into waffles and topped with a banana chocolate sauce #tep [...]</p>
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		<title>By: Apple Pie a la Mode &#171; Emily Eats and Exercises</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-42197</link>
		<dc:creator>Apple Pie a la Mode &#171; Emily Eats and Exercises</dc:creator>
		<pubDate>Wed, 03 Mar 2010 15:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-42197</guid>
		<description>[...] started out with a waffle (from this recipe.)  The batter included whole wheat flour, baking powder, baking soda, egg whites, almond milk, [...]</description>
		<content:encoded><![CDATA[<p>[...] started out with a waffle (from this recipe.)  The batter included whole wheat flour, baking powder, baking soda, egg whites, almond milk, [...]</p>
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		<title>By: Renae W.</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-41800</link>
		<dc:creator>Renae W.</dc:creator>
		<pubDate>Sat, 27 Feb 2010 05:07:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-41800</guid>
		<description>Those look great and would be a great go-to freezer item! I have a tip about freezing bananas...I puree them in the food processor and freeze the puree in ice cube trays. After they are frozen I store the nanner cubes in a freezer bag; it takes around 5-7 cubes to make one banana in a recipe, depending on the size of your tray. I buy the &quot;too ripe&quot; bananas at the store for half price and freeze them. It&#039;s easy for me to use half a banana in my smoothies this way. I *ADORE* your site! It has helped me more than you could ever know! Thanks a million!</description>
		<content:encoded><![CDATA[<p>Those look great and would be a great go-to freezer item! I have a tip about freezing bananas&#8230;I puree them in the food processor and freeze the puree in ice cube trays. After they are frozen I store the nanner cubes in a freezer bag; it takes around 5-7 cubes to make one banana in a recipe, depending on the size of your tray. I buy the &#8220;too ripe&#8221; bananas at the store for half price and freeze them. It&#8217;s easy for me to use half a banana in my smoothies this way. I *ADORE* your site! It has helped me more than you could ever know! Thanks a million!</p>
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		<title>By: samirra</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-41141</link>
		<dc:creator>samirra</dc:creator>
		<pubDate>Sat, 20 Feb 2010 20:53:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-41141</guid>
		<description>What an excellent recipe!! I doubled it, and added white chocolate chips to the batter and toasted almonds on the top..delcious!
Thank you</description>
		<content:encoded><![CDATA[<p>What an excellent recipe!! I doubled it, and added white chocolate chips to the batter and toasted almonds on the top..delcious!<br />
Thank you</p>
]]></content:encoded>
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	<item>
		<title>By: Cinnamon Apple Waffles &#171; Emily Eats and Exercises</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-38286</link>
		<dc:creator>Cinnamon Apple Waffles &#171; Emily Eats and Exercises</dc:creator>
		<pubDate>Tue, 19 Jan 2010 21:23:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-38286</guid>
		<description>[...] the waffles themselves I borrowed a fabulous recipe from Green Lite Bites.  I pulled out all the ingredients to start: whole wheat flour, almond milk, egg, baking soda, [...]</description>
		<content:encoded><![CDATA[<p>[...] the waffles themselves I borrowed a fabulous recipe from Green Lite Bites.  I pulled out all the ingredients to start: whole wheat flour, almond milk, egg, baking soda, [...]</p>
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	<item>
		<title>By: Waisting Duxie &#187; January 15th Food and Exercise Journal</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-38149</link>
		<dc:creator>Waisting Duxie &#187; January 15th Food and Exercise Journal</dc:creator>
		<pubDate>Sat, 16 Jan 2010 03:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-38149</guid>
		<description>[...] made whole wheat banana pancakes for breakfast (thank you Roni) No added fat or sugar it all came from the banana and they were great.  Come in at 60 calories [...]</description>
		<content:encoded><![CDATA[<p>[...] made whole wheat banana pancakes for breakfast (thank you Roni) No added fat or sugar it all came from the banana and they were great.  Come in at 60 calories [...]</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-36822</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 21 Dec 2009 20:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-36822</guid>
		<description>Hi Lindsay! I usually use about 1/8-1/4 of a cup bur rarely measure. You can really make them any size you want, just adjust the nutritional info based on the total number. Hope that helps!</description>
		<content:encoded><![CDATA[<p>Hi Lindsay! I usually use about 1/8-1/4 of a cup bur rarely measure. You can really make them any size you want, just adjust the nutritional info based on the total number. Hope that helps!</p>
]]></content:encoded>
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		<title>By: Lindsay Morrison</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-36508</link>
		<dc:creator>Lindsay Morrison</dc:creator>
		<pubDate>Wed, 16 Dec 2009 03:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-36508</guid>
		<description>I loove pancakes. I can&#039;t wait to make these. But I was wondering how much of the batter did you use for each pancake??
Thanks. =]</description>
		<content:encoded><![CDATA[<p>I loove pancakes. I can&#8217;t wait to make these. But I was wondering how much of the batter did you use for each pancake??<br />
Thanks. =]</p>
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		<title>By: Waffle Attempt #2 &#171; Emily Eats and Exercises</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-35598</link>
		<dc:creator>Waffle Attempt #2 &#171; Emily Eats and Exercises</dc:creator>
		<pubDate>Mon, 30 Nov 2009 21:59:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-35598</guid>
		<description>[...] Attempt&#160;#2  I was excited to try out the waffle iron again this morning.  I borrowed a this recipe from Green Lite [...]</description>
		<content:encoded><![CDATA[<p>[...] Attempt&nbsp;#2  I was excited to try out the waffle iron again this morning.  I borrowed a this recipe from Green Lite [...]</p>
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		<title>By: Sheri</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-34850</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Wed, 18 Nov 2009 03:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-34850</guid>
		<description>I just have to thank you, Roni, for this great recipe. I make a big batch of waffles and freeze them at least 2-3 times a month.  I pop them into my toaster oven, get the toddler in the car, and &quot;share&quot; my breakfast as we run errands.  He loves them and I know they are healthy. Thanks again for sharing.</description>
		<content:encoded><![CDATA[<p>I just have to thank you, Roni, for this great recipe. I make a big batch of waffles and freeze them at least 2-3 times a month.  I pop them into my toaster oven, get the toddler in the car, and &#8220;share&#8221; my breakfast as we run errands.  He loves them and I know they are healthy. Thanks again for sharing.</p>
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	<item>
		<title>By: My Favorite Part About Saturdays &#171; All Things Bright and Beautiful&#8230;</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-29763</link>
		<dc:creator>My Favorite Part About Saturdays &#171; All Things Bright and Beautiful&#8230;</dc:creator>
		<pubDate>Fri, 07 Aug 2009 17:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-29763</guid>
		<description>[...] 7, 2009 in Uncategorized &#124; Tags: Breakfast, Weekends    Is that I have time to make these! Quick &#8216;n Easy Whole Wheat Banana Pancakes. I found this recipe on Green Lite Bites about a year ago and they have become a regular part of my [...]</description>
		<content:encoded><![CDATA[<p>[...] 7, 2009 in Uncategorized | Tags: Breakfast, Weekends    Is that I have time to make these! Quick &#8216;n Easy Whole Wheat Banana Pancakes. I found this recipe on Green Lite Bites about a year ago and they have become a regular part of my [...]</p>
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		<title>By: Something Old and Something New &#171; Help Meghan Run</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/comment-page-1/#comment-24426</link>
		<dc:creator>Something Old and Something New &#171; Help Meghan Run</dc:creator>
		<pubDate>Mon, 01 Jun 2009 18:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24426</guid>
		<description>[...] tasty meal after my workouts and to celebrate June, so this one certainly did the trick! I used my favorite pancake recipe and made my usual substitutions: halved the recipe, used whole wheat pastry flour, and doubled the [...]</description>
		<content:encoded><![CDATA[<p>[...] tasty meal after my workouts and to celebrate June, so this one certainly did the trick! I used my favorite pancake recipe and made my usual substitutions: halved the recipe, used whole wheat pastry flour, and doubled the [...]</p>
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