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	<title>Comments on: Quick Whole Grain Banana Pancakes</title>
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	<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Sat, 21 Nov 2009 03:13:38 +0000</pubDate>
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		<title>By: Sheri</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-34850</link>
		<dc:creator>Sheri</dc:creator>
		<pubDate>Wed, 18 Nov 2009 03:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-34850</guid>
		<description>I just have to thank you, Roni, for this great recipe. I make a big batch of waffles and freeze them at least 2-3 times a month.  I pop them into my toaster oven, get the toddler in the car, and "share" my breakfast as we run errands.  He loves them and I know they are healthy. Thanks again for sharing.</description>
		<content:encoded><![CDATA[<p>I just have to thank you, Roni, for this great recipe. I make a big batch of waffles and freeze them at least 2-3 times a month.  I pop them into my toaster oven, get the toddler in the car, and &#8220;share&#8221; my breakfast as we run errands.  He loves them and I know they are healthy. Thanks again for sharing.</p>
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	<item>
		<title>By: My Favorite Part About Saturdays &#171; All Things Bright and Beautiful&#8230;</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-29763</link>
		<dc:creator>My Favorite Part About Saturdays &#171; All Things Bright and Beautiful&#8230;</dc:creator>
		<pubDate>Fri, 07 Aug 2009 17:20:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-29763</guid>
		<description>[...] 7, 2009 in Uncategorized &#124; Tags: Breakfast, Weekends    Is that I have time to make these! Quick &#8216;n Easy Whole Wheat Banana Pancakes. I found this recipe on Green Lite Bites about a year ago and they have become a regular part of my [...]</description>
		<content:encoded><![CDATA[<p>[...] 7, 2009 in Uncategorized | Tags: Breakfast, Weekends    Is that I have time to make these! Quick &#8216;n Easy Whole Wheat Banana Pancakes. I found this recipe on Green Lite Bites about a year ago and they have become a regular part of my [...]</p>
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	<item>
		<title>By: Something Old and Something New &#171; Help Meghan Run</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24426</link>
		<dc:creator>Something Old and Something New &#171; Help Meghan Run</dc:creator>
		<pubDate>Mon, 01 Jun 2009 18:33:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24426</guid>
		<description>[...] tasty meal after my workouts and to celebrate June, so this one certainly did the trick! I used my favorite pancake recipe and made my usual substitutions: halved the recipe, used whole wheat pastry flour, and doubled the [...]</description>
		<content:encoded><![CDATA[<p>[...] tasty meal after my workouts and to celebrate June, so this one certainly did the trick! I used my favorite pancake recipe and made my usual substitutions: halved the recipe, used whole wheat pastry flour, and doubled the [...]</p>
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	<item>
		<title>By: Love Those Pancakes! &#171; Green Apple A Day</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24226</link>
		<dc:creator>Love Those Pancakes! &#171; Green Apple A Day</dc:creator>
		<pubDate>Thu, 28 May 2009 12:11:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24226</guid>
		<description>[...] and put them in the refrigerator. I heated them up this morning, and they were perfect! I used this recipe from Roni&#8217;s Green Lite Bites. I used 1/4 tsp of nutmeg and added 1/2 tsp of cinnimon. I [...]</description>
		<content:encoded><![CDATA[<p>[...] and put them in the refrigerator. I heated them up this morning, and they were perfect! I used this recipe from Roni&#8217;s Green Lite Bites. I used 1/4 tsp of nutmeg and added 1/2 tsp of cinnimon. I [...]</p>
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	<item>
		<title>By: Weight Loss Goals &#171; Green Apple A Day</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24176</link>
		<dc:creator>Weight Loss Goals &#171; Green Apple A Day</dc:creator>
		<pubDate>Wed, 27 May 2009 14:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24176</guid>
		<description>[...] I started reading her story and checking out some of her recipes on Green Lite Bites. I found this recipe for banana pancakes, and I immediately jumped off of the couch (at 8 pm) and made them. I popped [...]</description>
		<content:encoded><![CDATA[<p>[...] I started reading her story and checking out some of her recipes on Green Lite Bites. I found this recipe for banana pancakes, and I immediately jumped off of the couch (at 8 pm) and made them. I popped [...]</p>
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		<title>By: M-Day Brunch &#171; Help Meghan Run</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24084</link>
		<dc:creator>M-Day Brunch &#171; Help Meghan Run</dc:creator>
		<pubDate>Mon, 25 May 2009 16:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-24084</guid>
		<description>[...] a nice little run this morning, I whipped up some pancakes using my very favorite recipe here. (The only changes I make are two eggs and whole wheat pastry flour.) This recipe is delicious and [...]</description>
		<content:encoded><![CDATA[<p>[...] a nice little run this morning, I whipped up some pancakes using my very favorite recipe here. (The only changes I make are two eggs and whole wheat pastry flour.) This recipe is delicious and [...]</p>
]]></content:encoded>
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	<item>
		<title>By: So Much! &#171; Help Meghan Run</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-22980</link>
		<dc:creator>So Much! &#171; Help Meghan Run</dc:creator>
		<pubDate>Mon, 04 May 2009 04:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-22980</guid>
		<description>[...] used this recipe and just tweaked it a little, halving it and using whole wheat pastry flour instead of regular to [...]</description>
		<content:encoded><![CDATA[<p>[...] used this recipe and just tweaked it a little, halving it and using whole wheat pastry flour instead of regular to [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Beth M.</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-19794</link>
		<dc:creator>Beth M.</dc:creator>
		<pubDate>Sun, 08 Mar 2009 13:22:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-19794</guid>
		<description>I had some over-ripe bananas sitting on my counter and kept trying to think of what to do with them....we've exhausted the frozen banana and banana bread routes...and then I remembered you had these.  They were a wonderful alternative to our normal Sunday breakfasts and a great way to use the bananas.  I'm on a "waste nothing" mission for the next two weeks....no eating out...and eating only what is in our kitchen....so I'll be frequenting this site for ideas!  Come up with some more bulgur recipes in your "spare" time :-)</description>
		<content:encoded><![CDATA[<p>I had some over-ripe bananas sitting on my counter and kept trying to think of what to do with them&#8230;.we&#8217;ve exhausted the frozen banana and banana bread routes&#8230;and then I remembered you had these.  They were a wonderful alternative to our normal Sunday breakfasts and a great way to use the bananas.  I&#8217;m on a &#8220;waste nothing&#8221; mission for the next two weeks&#8230;.no eating out&#8230;and eating only what is in our kitchen&#8230;.so I&#8217;ll be frequenting this site for ideas!  Come up with some more bulgur recipes in your &#8220;spare&#8221; time :-)</p>
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		<title>By: Angela</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18913</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Mon, 16 Feb 2009 23:46:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18913</guid>
		<description>We made these tonight for dinner!  They were soooo good!  Thank you so much for all you do for all of us!</description>
		<content:encoded><![CDATA[<p>We made these tonight for dinner!  They were soooo good!  Thank you so much for all you do for all of us!</p>
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		<title>By: Jennifer</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18620</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 08 Feb 2009 15:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18620</guid>
		<description>I just made these this morning. They were really tasty! I have one more banana &#38; egg to use up so I may another batch today and freeze 'em all for a quick and easy breakfast on my way to work. Great idea! Thank you for all of the delicious recipes and ideas.</description>
		<content:encoded><![CDATA[<p>I just made these this morning. They were really tasty! I have one more banana &amp; egg to use up so I may another batch today and freeze &#8216;em all for a quick and easy breakfast on my way to work. Great idea! Thank you for all of the delicious recipes and ideas.</p>
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		<title>By: Erica</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18388</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Sun, 01 Feb 2009 20:00:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18388</guid>
		<description>I just made these &#38; they are great.  I love the strawberry preserves instead of syrup!  The kids &#38; dh also loved them! Thanks for another great recipe, I was glad that you added the video!</description>
		<content:encoded><![CDATA[<p>I just made these &amp; they are great.  I love the strawberry preserves instead of syrup!  The kids &amp; dh also loved them! Thanks for another great recipe, I was glad that you added the video!</p>
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		<title>By: Pancake Sunday &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18378</link>
		<dc:creator>Pancake Sunday &#171; My Life and My Journey</dc:creator>
		<pubDate>Sun, 01 Feb 2009 11:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-18378</guid>
		<description>[...] when we got up we both wanted pancakes so I thought it would be a good time to test out one of Roni&#8217;s pancake recipes.  I added about 1tsp or less of mini chocolate chips to each pancake too.  The husband said they [...]</description>
		<content:encoded><![CDATA[<p>[...] when we got up we both wanted pancakes so I thought it would be a good time to test out one of Roni&#8217;s pancake recipes.  I added about 1tsp or less of mini chocolate chips to each pancake too.  The husband said they [...]</p>
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