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	<title>Comments on: Quick Whole Grain Banana Pancakes</title>
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	<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Wed, 07 Jan 2009 13:31:27 +0000</pubDate>
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		<title>By: RICHARD</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-16813</link>
		<dc:creator>RICHARD</dc:creator>
		<pubDate>Wed, 17 Dec 2008 15:02:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-16813</guid>
		<description>tried these today and they were good but i didnt have rip bannana and tried to use one not rip   not recamended you can really tast the un rip banana  will do this again when the bananas are rip  now whats for dinner lol i love this site i use it at every meal now thanks roni im a man that cooks lol</description>
		<content:encoded><![CDATA[<p>tried these today and they were good but i didnt have rip bannana and tried to use one not rip   not recamended you can really tast the un rip banana  will do this again when the bananas are rip  now whats for dinner lol i love this site i use it at every meal now thanks roni im a man that cooks lol</p>
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		<title>By: Zoey</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-15522</link>
		<dc:creator>Zoey</dc:creator>
		<pubDate>Mon, 17 Nov 2008 06:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-15522</guid>
		<description>Hi Roni,

I made these over the weekend and they were great!  I made a few substitutions and they were still very delicious, thank you for the recipe!

http://www.zoeyskitchen.com/2008/11/whole-grain-banana-pancakes.html</description>
		<content:encoded><![CDATA[<p>Hi Roni,</p>
<p>I made these over the weekend and they were great!  I made a few substitutions and they were still very delicious, thank you for the recipe!</p>
<p><a href="http://www.zoeyskitchen.com/2008/11/whole-grain-banana-pancakes.html" rel="nofollow">http://www.zoeyskitchen.com/2008/11/whole-grain-banana-pancakes.html</a></p>
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	<item>
		<title>By: Aaahhhh! I don&#8217;t have a plan! &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-14144</link>
		<dc:creator>Aaahhhh! I don&#8217;t have a plan! &#171; My Life and My Journey</dc:creator>
		<pubDate>Sun, 19 Oct 2008 06:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-14144</guid>
		<description>[...] breakfast I am making Roni&#8217;s Pancakes.  They are 1 point a pancake so I might have 2-3 and then freeze the rest.  Then sometime today I [...]</description>
		<content:encoded><![CDATA[<p>[...] breakfast I am making Roni&#8217;s Pancakes.  They are 1 point a pancake so I might have 2-3 and then freeze the rest.  Then sometime today I [...]</p>
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		<title>By: Lauren A</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-12845</link>
		<dc:creator>Lauren A</dc:creator>
		<pubDate>Sat, 20 Sep 2008 19:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-12845</guid>
		<description>This seems amazing! I can't wait to try this!</description>
		<content:encoded><![CDATA[<p>This seems amazing! I can&#8217;t wait to try this!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A Breakfast of Champions (and growing toddlers) &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-10692</link>
		<dc:creator>A Breakfast of Champions (and growing toddlers) &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 18 Aug 2008 16:43:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-10692</guid>
		<description>[...] each ate a 1 egg omelet. I paired mine with a whole wheat English muffin while the toddler enjoyed a leftover whole grain waffle (made from this pancake recipe) toasted right out of the freezer topped with low sugar jelly. We are out of produce as I [...]</description>
		<content:encoded><![CDATA[<p>[...] each ate a 1 egg omelet. I paired mine with a whole wheat English muffin while the toddler enjoyed a leftover whole grain waffle (made from this pancake recipe) toasted right out of the freezer topped with low sugar jelly. We are out of produce as I [...]</p>
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		<title>By: Janice</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-7241</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Mon, 30 Jun 2008 19:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-7241</guid>
		<description>Ok, I did not have a banana but after reading this I was in the mood for pancakes so I substituted 1/2 cup of unsweetened applesauce and some blueberries I had in the fridge.  They were great.  Also, I do not have children and my man only eats cereal or egg white omelets so I froze the rest for later.  They freeze well and now I can have them anytime. Thank you for sharing all your great recipes, Roni.</description>
		<content:encoded><![CDATA[<p>Ok, I did not have a banana but after reading this I was in the mood for pancakes so I substituted 1/2 cup of unsweetened applesauce and some blueberries I had in the fridge.  They were great.  Also, I do not have children and my man only eats cereal or egg white omelets so I froze the rest for later.  They freeze well and now I can have them anytime. Thank you for sharing all your great recipes, Roni.</p>
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		<title>By: Melissa</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-7053</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Fri, 27 Jun 2008 04:00:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-7053</guid>
		<description>That's so funny!  I always wondered why you didn't use them.  I understand;It is a little weird.</description>
		<content:encoded><![CDATA[<p>That&#8217;s so funny!  I always wondered why you didn&#8217;t use them.  I understand;It is a little weird.</p>
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		<title>By: Amanda</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-7008</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Thu, 26 Jun 2008 15:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-7008</guid>
		<description>YUMM-O!  

When you posted this, I just happened to have 1 brown banana sitting on the counter.  "What am I gonna do with 1 brown banana?" I thought to myself since my current favorite banana muffin calls for 2-3 bananas.  When I saw this post...I thought it was perfect.  So I  made them this morning with my lone banana to celebrate the first day of summer vacation for my son.  The kids all enjoyed them.  (I used cinnamon instead of nutmeg.)

I love that you get a good sized pancake for just 1 point...usually they're 2 or 3 per.

Hubby won't like them because he hates all things with baked banana.  But it's got me thinking...applesauce instead of banana?  I'm gonna hafta try that.</description>
		<content:encoded><![CDATA[<p>YUMM-O!  </p>
<p>When you posted this, I just happened to have 1 brown banana sitting on the counter.  &#8220;What am I gonna do with 1 brown banana?&#8221; I thought to myself since my current favorite banana muffin calls for 2-3 bananas.  When I saw this post&#8230;I thought it was perfect.  So I  made them this morning with my lone banana to celebrate the first day of summer vacation for my son.  The kids all enjoyed them.  (I used cinnamon instead of nutmeg.)</p>
<p>I love that you get a good sized pancake for just 1 point&#8230;usually they&#8217;re 2 or 3 per.</p>
<p>Hubby won&#8217;t like them because he hates all things with baked banana.  But it&#8217;s got me thinking&#8230;applesauce instead of banana?  I&#8217;m gonna hafta try that.</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6939</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 25 Jun 2008 18:27:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6939</guid>
		<description>Melissa - Eggs in a carton creep my out. It's a personal problem I have. LOL  So I rarely use them. 

Rebecca - Thanks for catching that!! I don't know where my head was!

I did use 90grams, but nutritiondata still lists the grams for a full
cup (120) even though I listed .75 of a cup. I wasn't paying
attention.

Thanks again! Glad you'll are liking them!</description>
		<content:encoded><![CDATA[<p>Melissa - Eggs in a carton creep my out. It&#8217;s a personal problem I have. LOL  So I rarely use them. </p>
<p>Rebecca - Thanks for catching that!! I don&#8217;t know where my head was!</p>
<p>I did use 90grams, but nutritiondata still lists the grams for a full<br />
cup (120) even though I listed .75 of a cup. I wasn&#8217;t paying<br />
attention.</p>
<p>Thanks again! Glad you&#8217;ll are liking them!</p>
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		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6938</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Wed, 25 Jun 2008 18:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6938</guid>
		<description>Roni-
Another winner.  I made these with my 6 year old this morning and we both loved them.  She had hers with a dollop of banana cream pie yogurt and strawberries.  I do have one observation on your ingredients.  You wrote 120 gm of whole wheat flour or 3/4 of a cup.  Both of my bags of whole wheat flour show 30 gms as a 1/4 of a cup so 3/4 of a cup would be 90 grams.  Am I confused on the amounts.  Still yummy and will definetely make them again.  
My daughter wanted to make them because "little Ryan" was eating them.  She was disappointed that there was no video for them. 
As always thanks
Rebecca</description>
		<content:encoded><![CDATA[<p>Roni-<br />
Another winner.  I made these with my 6 year old this morning and we both loved them.  She had hers with a dollop of banana cream pie yogurt and strawberries.  I do have one observation on your ingredients.  You wrote 120 gm of whole wheat flour or 3/4 of a cup.  Both of my bags of whole wheat flour show 30 gms as a 1/4 of a cup so 3/4 of a cup would be 90 grams.  Am I confused on the amounts.  Still yummy and will definetely make them again.<br />
My daughter wanted to make them because &#8220;little Ryan&#8221; was eating them.  She was disappointed that there was no video for them.<br />
As always thanks<br />
Rebecca</p>
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		<title>By: Melissa</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6906</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 25 Jun 2008 03:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6906</guid>
		<description>These sound great.  I was wondering about your thoughts on egg substitute.  I discovered it a few months ago and we just about live on it.  I actually think they taste better scrambled than real eggs.  Thoughts?</description>
		<content:encoded><![CDATA[<p>These sound great.  I was wondering about your thoughts on egg substitute.  I discovered it a few months ago and we just about live on it.  I actually think they taste better scrambled than real eggs.  Thoughts?</p>
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		<title>By: Tamela</title>
		<link>http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6899</link>
		<dc:creator>Tamela</dc:creator>
		<pubDate>Wed, 25 Jun 2008 01:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/06/23/quick-whole-grain-banana-pancakes/#comment-6899</guid>
		<description>These sound delicious! Bananas are my favorite pancake ingredient!

I just have to say, those are the blue-est blueberries I've ever seen!!!</description>
		<content:encoded><![CDATA[<p>These sound delicious! Bananas are my favorite pancake ingredient!</p>
<p>I just have to say, those are the blue-est blueberries I&#8217;ve ever seen!!!</p>
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