Comments on: Mini Egg Muffins

By: Sherry

Sherry — Wed, 24 Aug 2011 16:27:30 +0000

Thanks, Roni! That is very helpful :)

I made my first green smoothie using one of your recipes yesterday, and it was delicious! I may try another one today.

Thank you for all of your work creating these great recipes. I really appreciate it.

Sherry

By: roni

roni — Wed, 24 Aug 2011 01:31:09 +0000

3g per serving. Hope that helps! :)

By: Sherry

Sherry — Sat, 20 Aug 2011 21:45:01 +0000

Roni,

My husband has to watch carbs, and I was wondering if you knew the amount of carbs in this recipe? I’m printing out all your mini egg muffin recipes. They look delicious! I have a metal mini muffin pan, so I hope they do not stick.

Thank you very much-
Sherry

By: Liz W

Liz W — Fri, 08 Apr 2011 06:35:34 +0000

this is kind of a variation of some crustless miniquiches i make every month. it’s 5 eggs, 3 egg whites, a cup of milk, and it says 1 teaspoon EVOO, and i always forget it, but with the wilton dark cephalon coated muffin pans, i’ve never had a prob. they slide right out onto my cooling rack. you mix those ingredients in one bowl, i literally put whatever i want in another. i make 3-5 batches a month, so i make a few bowls with different mixes.

the ones i always make:
-soyrizo, cheese, onion
-ham, bellpepper, onion, cheese, mushroom
-turkey sausage, bellpepper, onion, shallots, cheese, mushroom

i’ve also made them with feta, spinach, shallots, spinach and onion.

next round, i’m trying:
-turkey bacon, cheese, onion, and maybe bell pepper.

they’re part of my bfs morning breakfast, and i’m gonna try these and maybe add them to the rotation.

By: Liz W

Liz W — Fri, 01 Apr 2011 07:46:23 +0000

i have 2 wilton muffin pans, the dark kind, and i never have a problem with sticking when i make mini quiches. i make between 3-5 dozen a month for my bfs breakfasts. they slide right out with no sticking issue at all. i wasn’t AS lucky with muffins, but they were still good. the quiches just fall right on to my rack. gonna give these a whack with some turkey bacon next time i make quiches.

By: Emerge with HCG » Blog Archive » R2 – P3 Day 2 (+0.5, 111.5) 0.3 over LDW

Thu, 02 Sep 2010 01:56:31 +0000

[...] did have a victory this morning. I’d made a simplified version of Roni’s egg mini muffins. A whole serving the way I made them is a dozen mini muffins. I chose to only have [...]

By: Emerge with HCG » Blog Archive » P3, Day 16 (+0.8, 126.3)

Emerge with HCG » Blog Archive » P3, Day 16 (+0.8, 126.3) — Sat, 12 Jun 2010 02:47:38 +0000

[...] And of course, the green beans with butter, man I love that veggie! Yum! For lunch, I tried Roni’s (at Green Lite Bites) recipe for egg muffin cups, tweaking it a little by using 3 whole eggs, and putting turkey in the recipe instead of lining the [...]

By: Karen

Karen — Fri, 11 Jul 2008 16:50:11 +0000

Oh my goodness! I experimented a bit, giving it a bit of a Mexican twist, and they are *so* good (though my exchanges changed the points value a bit). So easy, so good! Thanks for the tip about the toothpick – made taking them out very easy!

By: Mini Spinach Egg Muffins - Video Post | GreenLiteBites

Mini Spinach Egg Muffins - Video Post | GreenLiteBites — Thu, 26 Jun 2008 00:42:38 +0000

[...] that long ago I posted Mini Egg Muffins which I LOVED but the recipe made 4 servings and called for too many egg whites. Don’t get me [...]

By: Laura Brandon

Laura Brandon — Tue, 17 Jun 2008 04:21:35 +0000

i think i’m going to add these to my breakfast menu. i need more protein in my diet!

By: Leticia

Leticia — Sun, 01 Jun 2008 03:37:04 +0000

I made these..but used ham and cheese (that’s why I had on hand)…they were sooo good and so easy. Very nice easy way to get your protein in for the morning.

By: Mansi

Mansi — Wed, 28 May 2008 00:07:32 +0000

I've been eyeing them on kalyn's blog too; and now your mini versions are surely inviting! def gotta try these!! btw, these would be a great fit to the Monthly Mingle event I'm hosting this month, and it would be great if you could participate. Do take a moment to check the event details:)

By: Tracy

Tracy — Mon, 26 May 2008 17:12:06 +0000

These are great! So quick and easy. They’ve become my favorite after gym snack. Thanks!

By: Deb in Winfield, Ks

Deb in Winfield, Ks — Thu, 15 May 2008 03:20:51 +0000

Oh these look fantastic. I, too, have experimented with these. One thing I tried was using reduced fat Crescent rolls. If I remember correctly I rolled out the Crescents and used a biscuit cutter to make rounds to put in regular sized muffin tins. They were yummy. I haven’t done it yet, but I always thought a tbsp or so of frozen hash browns would be good a crust too. Thanks Roni for being a wonderful inspiration. ATTACK THAT WALL!!

By: em

em — Wed, 14 May 2008 11:34:00 +0000

Hmm these look goood..

By: roni

roni — Mon, 12 May 2008 21:15:02 +0000

Michelle – Yup that should work, 3 for 2 points!

Potty training? Well it’s OK. Let’s just say we have no fear of the potty so it’s a matter of making it a habit now. Hardest part I think (for me more then for him!) ;~P

Megan – Love your photos! Anyway, yes they were good the next day. I popped them in the microwave to get the chill of them and then dipped in catchup. I liked them better day one but they were editable day two too!

By: Megan

Megan — Mon, 12 May 2008 20:43:18 +0000

Just discovered your blog and having a great time browsing the archives.

These sound great. Question: Are these good “the day after” or do they get all soggy and gross. I don’t suppose there’s any way to freeze ahead, either…or is there?

By: Michelle

Michelle — Sun, 11 May 2008 18:17:52 +0000

So going to make those next weekend. Need to get a mini muffin tin, or I guess could use the regular size, and could have 3 for 2 PTS? Would that work out right?

Definitely would add jalapenos!

You rock!

How’s potty training by the way??

Happy Mother’s Day!

By: Vicki

Vicki — Fri, 09 May 2008 01:55:53 +0000

Yep, it’s official — Roni, you rock! We are going to a Mother’s Day brunch this weekend and I have been searching the web for a “healthy” egg bake recipe, but I discovered “healthy egg bake” is an oxymoron — kind of like “jumbo shrimp” or “honest lawyer” :) — until I remembered your web site.

I can’t wait to make and share these egg muffins they sound delicious and oooooohhh so healthy — thanks! :)

Happy Mom’s Day everyone!

By: Andrea

Andrea — Thu, 08 May 2008 18:45:57 +0000

Hi Roni,

I sometimes make a variant on these that includes rice in the mix (I use brown rice). For me, the rice gives the egg muffins staying power in my belly. I also stir in some chopped canned jalepeno pepper and pimento peppers.

Andrea (lurker who loves your blog)

By: debbie

debbie — Thu, 08 May 2008 13:05:38 +0000

WOW , these sound good i will be trying them soon!!

By: Jan

Jan — Thu, 08 May 2008 12:35:09 +0000

I used to make these when I was doing Atkins. Never thought to adapt them to WW. Thanks Roni.

By: grace

grace — Wed, 07 May 2008 08:49:47 +0000

easy, healthy, delicious, and fun? check, check, check, and check. these little nuggets of goodness are clearly a must-have. nicely done!

By: coral

coral — Wed, 07 May 2008 07:29:22 +0000

How do the leftovers taste? How long will they hold for? No microwave here, so I guess I would reheat in the oven?

By: Kalyn

Kalyn — Wed, 07 May 2008 04:10:16 +0000

Cute toddler shots! I’m glad you liked them. I use silicone muffin pans, which are much easier to get the egg muffins out of, and the individual silicone muffin cups are even better. (In fact, they’re so awesome now I’m wondering why I didn’t buy them ages ago!)