With all this sweetener talk, I thought Iād take my hand at making my own oatmeal. Not that I havenāt made my own oatmeal before but normaly, I rely on a pre-made packages that are chock full of artificial sweeteners like ones I use in Apple Pie Oatmeal.
Unfortunately I couldnāt get the toddler to give it a try. I think heās entering the stage of food familiarity where he only eat what he knows. Who knows? I think heāll come around. It was GOOD and oh so FILLING!
- Ā½ cup (40g) of quick oats
- 4 oz boiling water
- Ā¼ cup non-fat yogurt
- 1 tbsp honey
- Ā½ tsp raspberry or strawberry extract
- 4-5 strawberries cut in small pieces
- Handful of blueberries
Let the quick oats sit in the boiling water while you prepare everything else (about 3-4 minutes).
Mix the yogurt, honey and extract together. Add in the berries and cooked oatmeal.
|Servings||Amt per Serving|
|283||3g||5g||old: 5||new: 8|