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	<title>Comments on: 100% Whole Wheat Lemon Poppy Muffins – Take 1</title>
	<atom:link href="http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/</link>
	<description>Healthy ideas for the whole family.</description>
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		<item>
		<title>By: Juila</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-34613</link>
		<dc:creator>Juila</dc:creator>
		<pubDate>Sat, 14 Nov 2009 18:14:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-34613</guid>
		<description>i like these going to make them tommorow, look so good</description>
		<content:encoded><![CDATA[<p>i like these going to make them tommorow, look so good</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-33070</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 20 Oct 2009 04:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-33070</guid>
		<description>Totally. Should be fine. :)</description>
		<content:encoded><![CDATA[<p>Totally. Should be fine. :)</p>
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		<title>By: farra</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-33067</link>
		<dc:creator>farra</dc:creator>
		<pubDate>Tue, 20 Oct 2009 02:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-33067</guid>
		<description>Hi,
Do you think I could use the whole egg rather then 2 egg whites? I just dont know what I&#039;ll do with with the extra yolks:)
Im happy to see a whole wheat lemon poppyseed muffin:D</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Do you think I could use the whole egg rather then 2 egg whites? I just dont know what I&#8217;ll do with with the extra yolks:)<br />
Im happy to see a whole wheat lemon poppyseed muffin:D</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-21589</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 11 Apr 2009 00:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-21589</guid>
		<description>Jen - What an awesome idea! Love the flavor combo!</description>
		<content:encoded><![CDATA[<p>Jen &#8211; What an awesome idea! Love the flavor combo!</p>
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		<title>By: Jen</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-21573</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Fri, 10 Apr 2009 19:48:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-21573</guid>
		<description>After making your fab banana bundt last night, I had to make this recipe today.  I DOUBLED it and turned it into a lemon ginger cranberry bundt... YOWZA... SO. GOOD.  Thank you for providing a recipe that matches my baking style: whole fours, natural sugars, no added oils/butters.  I usually try to change &#039;regular&#039; recipes and they end up too dry, too moist, etc.  Thanks for taking the guessing work out of trying to make a wholesome baked treat!

I used approx:
1C spelt, 1C whole wheat, 1/2 C wheat germ
2 tsp Baking soda
1 tsp Baking powder
1/4 tsp salt
4 egg whites (1/2 C from a carton)
1 C yogurt (1/2 C lemon, 1/2 C plain)
3 tbsp honey
1 C applesauce
zest of 1 lemon (~1 tbsp)
~1 tbsp grated fresh ginger
~1.5 tbsp finely chopped crystallized ginger
4 tbsp lemon juice (3 tbsp one lemon + 1 tbsp bottled)
no lemon extract (don&#039;t have any)
1/4 C poppy seeds (= 4tbsp)
1/3 C dried sweetened cranberries

Baked at 325 for 50 min
The cranberries and sweetened lemon yogurt made it sweeter so I might cut down on the honey next time since I like my treats more spicy and tart ;)  Thanks again!</description>
		<content:encoded><![CDATA[<p>After making your fab banana bundt last night, I had to make this recipe today.  I DOUBLED it and turned it into a lemon ginger cranberry bundt&#8230; YOWZA&#8230; SO. GOOD.  Thank you for providing a recipe that matches my baking style: whole fours, natural sugars, no added oils/butters.  I usually try to change &#8216;regular&#8217; recipes and they end up too dry, too moist, etc.  Thanks for taking the guessing work out of trying to make a wholesome baked treat!</p>
<p>I used approx:<br />
1C spelt, 1C whole wheat, 1/2 C wheat germ<br />
2 tsp Baking soda<br />
1 tsp Baking powder<br />
1/4 tsp salt<br />
4 egg whites (1/2 C from a carton)<br />
1 C yogurt (1/2 C lemon, 1/2 C plain)<br />
3 tbsp honey<br />
1 C applesauce<br />
zest of 1 lemon (~1 tbsp)<br />
~1 tbsp grated fresh ginger<br />
~1.5 tbsp finely chopped crystallized ginger<br />
4 tbsp lemon juice (3 tbsp one lemon + 1 tbsp bottled)<br />
no lemon extract (don&#8217;t have any)<br />
1/4 C poppy seeds (= 4tbsp)<br />
1/3 C dried sweetened cranberries</p>
<p>Baked at 325 for 50 min<br />
The cranberries and sweetened lemon yogurt made it sweeter so I might cut down on the honey next time since I like my treats more spicy and tart ;)  Thanks again!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-19098</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 21 Feb 2009 03:36:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-19098</guid>
		<description>Cayo - I dump it in! The bran bits that is. 

As for the fiber powder.. nope, never used it.</description>
		<content:encoded><![CDATA[<p>Cayo &#8211; I dump it in! The bran bits that is. </p>
<p>As for the fiber powder.. nope, never used it.</p>
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		<title>By: cayo</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-19047</link>
		<dc:creator>cayo</dc:creator>
		<pubDate>Thu, 19 Feb 2009 20:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-19047</guid>
		<description>No poppy seeds around- I had a scant 1/3 cup of pecans and 2 tablespoons of old dried up cranberries. I food processed (is that a verb?) into a kind of chunky paste that I mixed into the wet ingredients. We&#039;ll see. 
I have a question about sifting the flour- when I sifted it I found that all of my nice fluffy bran was still in the sifter so I dumped it in- don&#039;t want to miss out on the fiber! What does everyone else do? Also does anyone add any of that odorless, tasteless, oddly appealing fiber powder to any of their baking?
Cheers,
Cayo</description>
		<content:encoded><![CDATA[<p>No poppy seeds around- I had a scant 1/3 cup of pecans and 2 tablespoons of old dried up cranberries. I food processed (is that a verb?) into a kind of chunky paste that I mixed into the wet ingredients. We&#8217;ll see.<br />
I have a question about sifting the flour- when I sifted it I found that all of my nice fluffy bran was still in the sifter so I dumped it in- don&#8217;t want to miss out on the fiber! What does everyone else do? Also does anyone add any of that odorless, tasteless, oddly appealing fiber powder to any of their baking?<br />
Cheers,<br />
Cayo</p>
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		<title>By: Lauren</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-18138</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sat, 24 Jan 2009 15:17:30 +0000</pubDate>
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		<description>I finally got around to making these this week (long list of baking &quot;to-dos&quot;) and LOVED them, using a couple substitutions mentioned in the comments: I increased the lemon extract to 1.5 teaspoons, used non-fat lemon yogurt (just bought the Whole Foods store brand), and used 1/4 cup sugar. 

They turned out HUGE, fluffy, moist and just the right amount of sweetness and lemon flavor. My husband even liked them, which is amazing - he&#039;s a huge lemon-poppyseed-muffin fan so I was looking for a healthier alternative for him.

Thought I&#039;d share!</description>
		<content:encoded><![CDATA[<p>I finally got around to making these this week (long list of baking &#8220;to-dos&#8221;) and LOVED them, using a couple substitutions mentioned in the comments: I increased the lemon extract to 1.5 teaspoons, used non-fat lemon yogurt (just bought the Whole Foods store brand), and used 1/4 cup sugar. </p>
<p>They turned out HUGE, fluffy, moist and just the right amount of sweetness and lemon flavor. My husband even liked them, which is amazing &#8211; he&#8217;s a huge lemon-poppyseed-muffin fan so I was looking for a healthier alternative for him.</p>
<p>Thought I&#8217;d share!</p>
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		<title>By: Chrissy</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-13186</link>
		<dc:creator>Chrissy</dc:creator>
		<pubDate>Mon, 29 Sep 2008 00:10:11 +0000</pubDate>
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		<description>Hi roni-
i made these today... they are yummy. i didn&#039;t up the lemon extract, but i did add some lemon zest and used lemon yogurt instead of the plain yogurt. i sprinkle a tiny bit of splenda/ sugar mix on top as well. 
thanks for sharing the recipe!

-chrissy</description>
		<content:encoded><![CDATA[<p>Hi roni-<br />
i made these today&#8230; they are yummy. i didn&#8217;t up the lemon extract, but i did add some lemon zest and used lemon yogurt instead of the plain yogurt. i sprinkle a tiny bit of splenda/ sugar mix on top as well.<br />
thanks for sharing the recipe!</p>
<p>-chrissy</p>
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		<title>By: Donna</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-12786</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Fri, 19 Sep 2008 17:37:57 +0000</pubDate>
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		<description>I&#039;ve made variation of these using NF lemon yogurt, lemon juice, lemon zest and lemon curd for the lemon flavor--sounds like a lot but these muffins end up having a nice mellow, lemon flavor. 

I love making muffins but I&#039;m not always good with not overmixing the batter which gives me &#039;tough&#039; muffins *very sad* when that happens! I try so hard - not sure why this happens to me! Any tips to get the right batter consistency?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve made variation of these using NF lemon yogurt, lemon juice, lemon zest and lemon curd for the lemon flavor&#8211;sounds like a lot but these muffins end up having a nice mellow, lemon flavor. </p>
<p>I love making muffins but I&#8217;m not always good with not overmixing the batter which gives me &#8216;tough&#8217; muffins *very sad* when that happens! I try so hard &#8211; not sure why this happens to me! Any tips to get the right batter consistency?</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-8804</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 20 Jul 2008 12:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/#comment-8804</guid>
		<description>Teresa - Great question! 

I always use unsweetened but either would work that&#039;s kind of why I don&#039;t specify but I guess I should! 

Blayne - So glad you liked them!!</description>
		<content:encoded><![CDATA[<p>Teresa &#8211; Great question! </p>
<p>I always use unsweetened but either would work that&#8217;s kind of why I don&#8217;t specify but I guess I should! </p>
<p>Blayne &#8211; So glad you liked them!!</p>
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		<title>By: Blayne</title>
		<link>http://greenlitebites.com/2008/02/09/100-whole-wheat-lemon-poppy-muffins-%e2%80%93-take-1/comment-page-1/#comment-8488</link>
		<dc:creator>Blayne</dc:creator>
		<pubDate>Wed, 16 Jul 2008 15:00:21 +0000</pubDate>
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		<description>I made these this weekend!! They were fantastic!! So filling and yummy :) Thank you for the great recipe!!</description>
		<content:encoded><![CDATA[<p>I made these this weekend!! They were fantastic!! So filling and yummy :) Thank you for the great recipe!!</p>
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