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	<title>Comments on: Black Bean and Corn Wontons</title>
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	<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Anne</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-40042</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Mon, 08 Feb 2010 00:36:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-40042</guid>
		<description>I&#039;ve made this twice now.  It is AWESOME!  I used the leftover filling for breakfast burritos (which was also awesome).  We added a pinch of Mexican reduced fat cheese too (not so low-cal, but super good!) I would also recommend a bit more chunky salsa in it... we did about a 1/4 c

This website is great!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve made this twice now.  It is AWESOME!  I used the leftover filling for breakfast burritos (which was also awesome).  We added a pinch of Mexican reduced fat cheese too (not so low-cal, but super good!) I would also recommend a bit more chunky salsa in it&#8230; we did about a 1/4 c</p>
<p>This website is great!</p>
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	<item>
		<title>By: Ortal</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-17927</link>
		<dc:creator>Ortal</dc:creator>
		<pubDate>Mon, 19 Jan 2009 02:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-17927</guid>
		<description>I made these tonight minus the zuccini, definitely the most involved thing this amateur has ever made, but I really wanted to have something good for the football game. They were a hit! I gave up and got impatient at like 20 of them though haha</description>
		<content:encoded><![CDATA[<p>I made these tonight minus the zuccini, definitely the most involved thing this amateur has ever made, but I really wanted to have something good for the football game. They were a hit! I gave up and got impatient at like 20 of them though haha</p>
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	<item>
		<title>By: Recipes for Wonderful Wonton Wrappers &#124; Diets in Review Blog</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-17690</link>
		<dc:creator>Recipes for Wonderful Wonton Wrappers &#124; Diets in Review Blog</dc:creator>
		<pubDate>Tue, 13 Jan 2009 15:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-17690</guid>
		<description>[...] Black Bean and Corn Wontons [...]</description>
		<content:encoded><![CDATA[<p>[...] Black Bean and Corn Wontons [...]</p>
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		<title>By: Simple Side Dish: Black Beans and Corn with Green Chiles &#8212; Pinch My Salt</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-15107</link>
		<dc:creator>Simple Side Dish: Black Beans and Corn with Green Chiles &#8212; Pinch My Salt</dc:creator>
		<pubDate>Sun, 09 Nov 2008 17:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-15107</guid>
		<description>[...] Black Bean and Corn Wontons from Green Lite Bites [...]</description>
		<content:encoded><![CDATA[<p>[...] Black Bean and Corn Wontons from Green Lite Bites [...]</p>
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	<item>
		<title>By: Mexican Night&#8230; &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-12996</link>
		<dc:creator>Mexican Night&#8230; &#171; My Life and My Journey</dc:creator>
		<pubDate>Wed, 24 Sep 2008 08:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-12996</guid>
		<description>[...] Spicy Black Bean and Corn Wontons [...]</description>
		<content:encoded><![CDATA[<p>[...] Spicy Black Bean and Corn Wontons [...]</p>
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	<item>
		<title>By: Menu Plan for 21-27 Sept &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-12776</link>
		<dc:creator>Menu Plan for 21-27 Sept &#171; My Life and My Journey</dc:creator>
		<pubDate>Fri, 19 Sep 2008 15:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-12776</guid>
		<description>[...] Mexican Night! - Quesadilla&#8217;s (10 inch flour tortilla with 1.5 oz velveeta mexican) filled with Spicy Black Bean and Zucchini filling and served with  Black Bean and Corn Wontons [...]</description>
		<content:encoded><![CDATA[<p>[...] Mexican Night! &#8211; Quesadilla&#8217;s (10 inch flour tortilla with 1.5 oz velveeta mexican) filled with Spicy Black Bean and Zucchini filling and served with  Black Bean and Corn Wontons [...]</p>
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		<title>By: Shana</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-11506</link>
		<dc:creator>Shana</dc:creator>
		<pubDate>Fri, 29 Aug 2008 23:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-11506</guid>
		<description>I (with the assistance of my 6 year old to do the chopping) made these tonight.  We added some sweet red bell pepper and left out the curry ( too hot for my sensitive palate 6 y.o.)  My toddler ate them up, as did hubby and my self.  The 6 y.o. still thought they were &quot;spicy.&quot;  The pepper added a super touch.  I thought they were great!  Wontons rock.</description>
		<content:encoded><![CDATA[<p>I (with the assistance of my 6 year old to do the chopping) made these tonight.  We added some sweet red bell pepper and left out the curry ( too hot for my sensitive palate 6 y.o.)  My toddler ate them up, as did hubby and my self.  The 6 y.o. still thought they were &#8220;spicy.&#8221;  The pepper added a super touch.  I thought they were great!  Wontons rock.</p>
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	<item>
		<title>By: deanna</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-10250</link>
		<dc:creator>deanna</dc:creator>
		<pubDate>Fri, 08 Aug 2008 15:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-10250</guid>
		<description>I tried these again last night. I stuffed with leftover grilled chicken and pineapple salsa, so good! I sprayed the tops with Pam and took them out earlier as you suggested, and they were yummy! Now, I have to be patient enough to wait to let them cool before I pop them in my mouth. Anyway, I had more wontons and wanted something sweet, so.. I stuffed them with banana (I tried Watermelon first, too watery), sprayed with Pam sprinkled very little sugar on top to coat lightly, popped them in the oven for 15 minutes, than after they cooled for a minute or two, I drizzled 1 tablespoon of carmel sauce, (covered 5 nicely and I believe it would of covered another 5 very easily) and it was delish!!! So darn good! 

Thought I would share, I am sure you can tweak this to make it even better!</description>
		<content:encoded><![CDATA[<p>I tried these again last night. I stuffed with leftover grilled chicken and pineapple salsa, so good! I sprayed the tops with Pam and took them out earlier as you suggested, and they were yummy! Now, I have to be patient enough to wait to let them cool before I pop them in my mouth. Anyway, I had more wontons and wanted something sweet, so.. I stuffed them with banana (I tried Watermelon first, too watery), sprayed with Pam sprinkled very little sugar on top to coat lightly, popped them in the oven for 15 minutes, than after they cooled for a minute or two, I drizzled 1 tablespoon of carmel sauce, (covered 5 nicely and I believe it would of covered another 5 very easily) and it was delish!!! So darn good! </p>
<p>Thought I would share, I am sure you can tweak this to make it even better!</p>
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		<title>By: Roni</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-10024</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Tue, 05 Aug 2008 01:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-10024</guid>
		<description>Well, they still might be crunchy.  You can pull them out a little early too, that longer cooking time leads to a crunchier won ton. 

Hope that helps!

-Roni</description>
		<content:encoded><![CDATA[<p>Well, they still might be crunchy.  You can pull them out a little early too, that longer cooking time leads to a crunchier won ton. </p>
<p>Hope that helps!</p>
<p>-Roni</p>
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	<item>
		<title>By: deanna</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-9979</link>
		<dc:creator>deanna</dc:creator>
		<pubDate>Mon, 04 Aug 2008 14:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-9979</guid>
		<description>I made these on my vaca, everyone said they loved them but I forgot one crucial step.... brushing the tops with water!!! They were a little dry, . And to think, I printed the directions and read them, missed that step, duh!! Now that I know the secret, I can&#039;t wait to try them again</description>
		<content:encoded><![CDATA[<p>I made these on my vaca, everyone said they loved them but I forgot one crucial step&#8230;. brushing the tops with water!!! They were a little dry, . And to think, I printed the directions and read them, missed that step, duh!! Now that I know the secret, I can&#8217;t wait to try them again</p>
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		<title>By: Dorothy</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-8490</link>
		<dc:creator>Dorothy</dc:creator>
		<pubDate>Wed, 16 Jul 2008 18:20:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-8490</guid>
		<description>Can I just say, &quot;WOW&quot;
I made these for a picnic I was going to, and knew they&#039;d have to travel for about 5 hours in a cooler &amp; would be eaten cold... and they were DELICIOUS!  We couldn&#039;t get enough of them!!!  
I will definitely be making these again.
Also, I used the extra filling &amp; made a quesedilla, as suggested, and that was delicious too.  You are one amazing cook!  
Thanks for all your ideas &amp; inspiration!</description>
		<content:encoded><![CDATA[<p>Can I just say, &#8220;WOW&#8221;<br />
I made these for a picnic I was going to, and knew they&#8217;d have to travel for about 5 hours in a cooler &amp; would be eaten cold&#8230; and they were DELICIOUS!  We couldn&#8217;t get enough of them!!!<br />
I will definitely be making these again.<br />
Also, I used the extra filling &amp; made a quesedilla, as suggested, and that was delicious too.  You are one amazing cook!<br />
Thanks for all your ideas &amp; inspiration!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-4483</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 18 May 2008 11:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-4483</guid>
		<description>I did it just to get that powdered floured stuff off.  Cooking spray works too. 

Glad you liked the idea!</description>
		<content:encoded><![CDATA[<p>I did it just to get that powdered floured stuff off.  Cooking spray works too. </p>
<p>Glad you liked the idea!</p>
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	<item>
		<title>By: swizzlepop</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-4456</link>
		<dc:creator>swizzlepop</dc:creator>
		<pubDate>Sat, 17 May 2008 20:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-4456</guid>
		<description>I tried this today with a different filling and was wondering if why you brush the tops with water versus cooking spray? Is it a personal preference or to make the won ton itself a little more moist and crispy? Thanks for the great idea, I LOVE won ton and can now eat them without feeling so guilty :)</description>
		<content:encoded><![CDATA[<p>I tried this today with a different filling and was wondering if why you brush the tops with water versus cooking spray? Is it a personal preference or to make the won ton itself a little more moist and crispy? Thanks for the great idea, I LOVE won ton and can now eat them without feeling so guilty :)</p>
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	<item>
		<title>By: Sidi</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-3917</link>
		<dc:creator>Sidi</dc:creator>
		<pubDate>Fri, 02 May 2008 02:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-3917</guid>
		<description>My goal is 10 pounds and I am 5 down. Your experience is so inspiring... 
In another page, how were you able to add a printable version in the wordpress blog?

Thanks,
Sidi</description>
		<content:encoded><![CDATA[<p>My goal is 10 pounds and I am 5 down. Your experience is so inspiring&#8230;<br />
In another page, how were you able to add a printable version in the wordpress blog?</p>
<p>Thanks,<br />
Sidi</p>
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		<title>By: Erin</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-3881</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 01 May 2008 02:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-3881</guid>
		<description>I made these tonight.  They Rock!  I love anything spicy.  They are super adictive. I served them with turkey burgers that I added green chilies, salsa and a handful of oats.  Excellent!</description>
		<content:encoded><![CDATA[<p>I made these tonight.  They Rock!  I love anything spicy.  They are super adictive. I served them with turkey burgers that I added green chilies, salsa and a handful of oats.  Excellent!</p>
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		<title>By: Veggie Delight &#171; Down Home Dieting</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-1806</link>
		<dc:creator>Veggie Delight &#171; Down Home Dieting</dc:creator>
		<pubDate>Mon, 10 Mar 2008 00:38:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-1806</guid>
		<description>[...] Spicy Black Bean and Zucchini mixture also turns into great appetizers by using wonton wrappers! Click here for the full recipe!   Careful not to over stuff   Beautiful, crisp and [...]</description>
		<content:encoded><![CDATA[<p>[...] Spicy Black Bean and Zucchini mixture also turns into great appetizers by using wonton wrappers! Click here for the full recipe!   Careful not to over stuff   Beautiful, crisp and [...]</p>
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	<item>
		<title>By: Day by Day&#8230; &#187; 2-12-08 food list</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-1063</link>
		<dc:creator>Day by Day&#8230; &#187; 2-12-08 food list</dc:creator>
		<pubDate>Wed, 13 Feb 2008 02:56:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-1063</guid>
		<description>[...] for me.  I was going to fix spaghetti, but when I got to the store, I thought I&#8217;d try the black bean and corn wontons from Green Light Bites.  I also decided to snack on the spaghetti noodles after they were [...]</description>
		<content:encoded><![CDATA[<p>[...] for me.  I was going to fix spaghetti, but when I got to the store, I thought I&#8217;d try the black bean and corn wontons from Green Light Bites.  I also decided to snack on the spaghetti noodles after they were [...]</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-1011</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 11 Feb 2008 04:17:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-1011</guid>
		<description>It&#039;s just your basic chili powder to season chili. Honestly, I use the cheapo $0.99 stuff. :~P</description>
		<content:encoded><![CDATA[<p>It&#8217;s just your basic chili powder to season chili. Honestly, I use the cheapo $0.99 stuff. :~P</p>
]]></content:encoded>
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		<title>By: Erin</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-1010</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 11 Feb 2008 03:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-1010</guid>
		<description>Roni, 

Is the chili powder you use the spicy stuff (from red chilies) or the chili powder you actually used to flavor chili?  

Thanks!

Cheers,
Erin
Athens, GA</description>
		<content:encoded><![CDATA[<p>Roni, </p>
<p>Is the chili powder you use the spicy stuff (from red chilies) or the chili powder you actually used to flavor chili?  </p>
<p>Thanks!</p>
<p>Cheers,<br />
Erin<br />
Athens, GA</p>
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	<item>
		<title>By: Sally</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-958</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Wed, 06 Feb 2008 22:37:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-958</guid>
		<description>These look awesome! I have to make these this weekend! =P</description>
		<content:encoded><![CDATA[<p>These look awesome! I have to make these this weekend! =P</p>
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		<title>By: jackie</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-952</link>
		<dc:creator>jackie</dc:creator>
		<pubDate>Wed, 06 Feb 2008 12:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-952</guid>
		<description>YUM! Roni I can&#039;t wait to try these. Do you think eggplant would work instead of the zucchini?</description>
		<content:encoded><![CDATA[<p>YUM! Roni I can&#8217;t wait to try these. Do you think eggplant would work instead of the zucchini?</p>
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	<item>
		<title>By: Cindy</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-951</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 06 Feb 2008 05:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-951</guid>
		<description>These look so good.  I have wonton wrappers in the refrigerator.  I&#039;m gonna have to try these.  I don&#039;t have zucchini, so I think I&#039;ll figure out how to improvise.  Looks terrific.</description>
		<content:encoded><![CDATA[<p>These look so good.  I have wonton wrappers in the refrigerator.  I&#8217;m gonna have to try these.  I don&#8217;t have zucchini, so I think I&#8217;ll figure out how to improvise.  Looks terrific.</p>
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		<title>By: Courtney</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-950</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Wed, 06 Feb 2008 04:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-950</guid>
		<description>Thanks!! I still have some in the fridge so maybe I will make more than one serving and get everyone to try them out.</description>
		<content:encoded><![CDATA[<p>Thanks!! I still have some in the fridge so maybe I will make more than one serving and get everyone to try them out.</p>
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		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-947</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 06 Feb 2008 03:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-947</guid>
		<description>These look/sound amazing!  I just figured this out to be only 1/2 point per won-ton...all of these ingredients are on my next shopping list.  Thank you for posting this one!</description>
		<content:encoded><![CDATA[<p>These look/sound amazing!  I just figured this out to be only 1/2 point per won-ton&#8230;all of these ingredients are on my next shopping list.  Thank you for posting this one!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/comment-page-1/#comment-946</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 06 Feb 2008 02:17:10 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/04/black-bean-and-corn-wontons/#comment-946</guid>
		<description>Courtney - I&#039;ve had them open for a week or two in the fridge and I also heard you can freeze them. However, I&#039;ve never done it.</description>
		<content:encoded><![CDATA[<p>Courtney &#8211; I&#8217;ve had them open for a week or two in the fridge and I also heard you can freeze them. However, I&#8217;ve never done it.</p>
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