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	<title>Comments on: Sweet &amp; Spicy Black Bean Dip</title>
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	<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: rollercoaster</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-38975</link>
		<dc:creator>rollercoaster</dc:creator>
		<pubDate>Sun, 31 Jan 2010 23:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-38975</guid>
		<description>Delish!  I ate it with tortilla and it was a great snack.  Sometime I might move on to eating it with veggies...babysteps!</description>
		<content:encoded><![CDATA[<p>Delish!  I ate it with tortilla and it was a great snack.  Sometime I might move on to eating it with veggies&#8230;babysteps!</p>
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	<item>
		<title>By: Ask Roni_23 - Site Subscriptions, Exercise Fear, Soy Crisps, Net Calories, Husbands Junk Food &#171; bodyline-store.com</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-21780</link>
		<dc:creator>Ask Roni_23 - Site Subscriptions, Exercise Fear, Soy Crisps, Net Calories, Husbands Junk Food &#171; bodyline-store.com</dc:creator>
		<pubDate>Mon, 13 Apr 2009 13:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-21780</guid>
		<description>[...] Sweet &amp; Spicy Black Bean Dip [...]</description>
		<content:encoded><![CDATA[<p>[...] Sweet &amp; Spicy Black Bean Dip [...]</p>
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	</item>
	<item>
		<title>By: Nettfay</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-18191</link>
		<dc:creator>Nettfay</dc:creator>
		<pubDate>Sun, 25 Jan 2009 23:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-18191</guid>
		<description>Hi Roni!

I made and tried your sweet and spicy bean dip.    ------------------------Oh Oh Oh this this so so great!!!!  I loved it. I will work this recipe into my weekly food schedule.  This so soooooo good.  I just want you to know I have been making torilla pizza!  I love your recipes, your hints,  =  one of these days I&#039;ll look at good and pretty as you!  You should be on FOODTV!</description>
		<content:encoded><![CDATA[<p>Hi Roni!</p>
<p>I made and tried your sweet and spicy bean dip.    &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;Oh Oh Oh this this so so great!!!!  I loved it. I will work this recipe into my weekly food schedule.  This so soooooo good.  I just want you to know I have been making torilla pizza!  I love your recipes, your hints,  =  one of these days I&#8217;ll look at good and pretty as you!  You should be on FOODTV!</p>
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	</item>
	<item>
		<title>By: The Longest Road &#187; Blog Archive &#187; Sleepy McSleeperton (Sunday)</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-12537</link>
		<dc:creator>The Longest Road &#187; Blog Archive &#187; Sleepy McSleeperton (Sunday)</dc:creator>
		<pubDate>Mon, 15 Sep 2008 16:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-12537</guid>
		<description>[...] My mom and I finally sat down and planned our weeks worth of meals.  We took a lot of inspiration from not only my sister but also a woman named Roni, who is a fantastic cook and comes up with a ton of great recipes!  We made quite a few of her recipes including the Tortilla-Less Tortilla Soup, Southwest Chicken Salad Topper, and Sweet &amp; Spicy Black Bean Dip. [...]</description>
		<content:encoded><![CDATA[<p>[...] My mom and I finally sat down and planned our weeks worth of meals.  We took a lot of inspiration from not only my sister but also a woman named Roni, who is a fantastic cook and comes up with a ton of great recipes!  We made quite a few of her recipes including the Tortilla-Less Tortilla Soup, Southwest Chicken Salad Topper, and Sweet &amp; Spicy Black Bean Dip. [...]</p>
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	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-7820</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 07 Jul 2008 16:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-7820</guid>
		<description>I made this for the 4th of July party and everybody loved it.  I will be making this again.</description>
		<content:encoded><![CDATA[<p>I made this for the 4th of July party and everybody loved it.  I will be making this again.</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-949</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 06 Feb 2008 03:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-949</guid>
		<description>Kelly - You know I LOVE Trader Joe&#039;s but I have no idea how they get theirs SO SMOOTH!  After I made my own I kind of like it chunky better. I used a lot of the same ingredients that are listed  on there but the flavor was different.</description>
		<content:encoded><![CDATA[<p>Kelly &#8211; You know I LOVE Trader Joe&#8217;s but I have no idea how they get theirs SO SMOOTH!  After I made my own I kind of like it chunky better. I used a lot of the same ingredients that are listed  on there but the flavor was different.</p>
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	</item>
	<item>
		<title>By: Amanda</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-932</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 05 Feb 2008 13:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-932</guid>
		<description>The Wegman&#039;s brand Black Bean Dip is very good, and it seems to always be available in that store, as are many things that are often hard to find in other stores.  I will try the homemade version as well!</description>
		<content:encoded><![CDATA[<p>The Wegman&#8217;s brand Black Bean Dip is very good, and it seems to always be available in that store, as are many things that are often hard to find in other stores.  I will try the homemade version as well!</p>
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	</item>
	<item>
		<title>By: Stacy</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-925</link>
		<dc:creator>Stacy</dc:creator>
		<pubDate>Mon, 04 Feb 2008 20:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-925</guid>
		<description>I made this over the weekend, and have to tell you it is wonderful!!  I love this dip!!  Thanks for posting another terrific recipe!</description>
		<content:encoded><![CDATA[<p>I made this over the weekend, and have to tell you it is wonderful!!  I love this dip!!  Thanks for posting another terrific recipe!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelly</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-919</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Mon, 04 Feb 2008 13:41:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-919</guid>
		<description>How close is it to Trader Joe&#039;s?  The closest one to me is 35 minutes away so its a pain to get to.</description>
		<content:encoded><![CDATA[<p>How close is it to Trader Joe&#8217;s?  The closest one to me is 35 minutes away so its a pain to get to.</p>
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	</item>
	<item>
		<title>By: Bev Rockey</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-917</link>
		<dc:creator>Bev Rockey</dc:creator>
		<pubDate>Mon, 04 Feb 2008 11:17:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-917</guid>
		<description>TJ&#039;s is really good. Your&#039;s looks good</description>
		<content:encoded><![CDATA[<p>TJ&#8217;s is really good. Your&#8217;s looks good</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kja7522</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-909</link>
		<dc:creator>kja7522</dc:creator>
		<pubDate>Mon, 04 Feb 2008 01:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-909</guid>
		<description>my favorite black bean dip is simply 2 cans black beans (drained), 1 jar salsa, lime juice cilantro.

blend until as smooth/chunky as you like.  chill.

i can eat it straight from the bowl!!!</description>
		<content:encoded><![CDATA[<p>my favorite black bean dip is simply 2 cans black beans (drained), 1 jar salsa, lime juice cilantro.</p>
<p>blend until as smooth/chunky as you like.  chill.</p>
<p>i can eat it straight from the bowl!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Laurie</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-908</link>
		<dc:creator>Laurie</dc:creator>
		<pubDate>Mon, 04 Feb 2008 00:37:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-908</guid>
		<description>Roni, 
I think you live near Wegman&#039;s.  I spotted a Wegman&#039;s brand fat free bean dip in the chip aisle today. I didn&#039;t get it because I still have a stash from my last TJ&#039;s trip!</description>
		<content:encoded><![CDATA[<p>Roni,<br />
I think you live near Wegman&#8217;s.  I spotted a Wegman&#8217;s brand fat free bean dip in the chip aisle today. I didn&#8217;t get it because I still have a stash from my last TJ&#8217;s trip!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-905</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Sun, 03 Feb 2008 22:15:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-905</guid>
		<description>I, too, am a superfan of the black bean. YUM.</description>
		<content:encoded><![CDATA[<p>I, too, am a superfan of the black bean. YUM.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: a. grace</title>
		<link>http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/comment-page-1/#comment-884</link>
		<dc:creator>a. grace</dc:creator>
		<pubDate>Sun, 03 Feb 2008 09:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/02/02/sweet-spicy-black-bean-dip/#comment-884</guid>
		<description>i am just loving your blog--you and i have the same tastes, and your recipes are fabulous!  this one&#039;s no exception, especially since i&#039;m a superfan of the black bean. looks great!</description>
		<content:encoded><![CDATA[<p>i am just loving your blog&#8211;you and i have the same tastes, and your recipes are fabulous!  this one&#8217;s no exception, especially since i&#8217;m a superfan of the black bean. looks great!</p>
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