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Spicy Black Beans and Zucchini

2 WWPP Posted by 8 years ago 22 Comments

I LOVE taco night, it’s one of my all time favorites. However, I never know what to make for a side dish. I mean beans are good but they are a little bland all by themselves.

So with my spice cabinet and a leftover zucchini in hand I whipped this up. You could use it as a side dish, as the taco “meat”, or my favorite, filling for a quesadilla. I’ve made 2 since Friday with the leftovers! Spicy Black Beans and Zucchini

  • Thick slice of sweet onion diced
  • Small zucchini diced
  • Salt & Pepper
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp curry powder
  • 1 can of black beans drained and rinsed
  • 2 tbsp salsa
  • Non-stick cooking spray

Spray an medium pot with non-stick cooking spray and warm over medium heat. Add the onion and cook for a few minutes until they start to soften.

Add the zucchini and sprinkle with salt & pepper. Cook for a few minutes then spinkle with the spices. Stir in the beans and salsa.

Lower the heat and stir occasional until ready to serve.

Servings Amt per Serving
4 About 2/3 cups
Calories Fat Fiber WWPs
120 0g 9g old: 2 new: 2
Sugar Sat Fat Carbs Protein
2g 0g 22g 8g

See other recipes using: black beans, curry, onion, zucchini


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Discussion

There are 22 comments so far. Join in on the conversation.

    Dev

    January 21, 2008

    I love black beans! This sounds delicous ~ I'll have to keep this in mind for a future meal. Reply

    jamie

    January 21, 2008

    Thanks for the Great idea!!! I love taco night too.. Its always easy when your in need of a quick dinner. Reply

    Lori

    January 27, 2008

    I made this for lunch yesterday and had it in a quesadilla. It was excellent. I have some leftover and I thought I would add a little more salsa and have it over rice today. If you have not tried this - you should. It is excellent! Reply

    Catherine

    January 28, 2008

    I made this recipe and let me say it completely rocked. I put it in a weight watchers pita. Let me saw it was delicious and filling! A real ten in my book:0) Reply

    Laura N

    February 1, 2008

    This recipe is awesome. Really quick and easy and very delicious. I had it in a low carb wheat wrap with a touch of ff sour cream. I can't wait to eat more for dinner tonight. Reply

    jackie

    February 4, 2008

    I made this over the weekend. it was so good! Reply

    Bessie

    February 13, 2008

    GREAT recipe! I loved this concoction (is that how you spell it?)!!! I can't wait to try it over rice or in a pita like other suggested. yummy! Keep up the wonderful work Roni! Reply

    Michelle

    March 4, 2008

    Another winner in my book :) Added some spinach and made some ww tortilla chips. Yum! Reply

    Dawne

    March 5, 2008

    Made this tonight and it was mmmmm good! Very tasty and totally satisfying. A ton of veggies!! Reply

    Rebecca

    April 14, 2008

    I made this last week to have with fajitas. I really liked it. My family didn't even try it(they are bad). I had it as a side that night and then a few days later I made one of your quesadillas. Tonight I am going to mix it with a little spaghetti squash. I think if I make it again I will leave out the curry. Reply

    Christy

    April 15, 2008

    Holy cow! So good. I am on the Core Program and this fits in perfectly. I spent the points on tortillas and made quesadillas. With some fat free cheese and fat free sour cream it is a great 2-3 points. Reply

    Sally

    November 18, 2009

    Im making this right now and i totally didnt read the recipe and added a can of corn.. Lets see how it turns out lol Reply

    Amy

    June 9, 2010

    Made this tonight. I loved them. Very yummy. Not sure what the hubby thought, but he had some, too. Reply

    Carolyne

    April 11, 2011

    This was AWESOME! I didnt have chili powder so I used chili paste and hot salsa and it worked just as well. Tasted really good as a side along with baked plantains and mexican chicken! Thanks Roni! Reply

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