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	<title>Comments on: Spicy Black Beans and Zucchini</title>
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	<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Carolyne</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-88245</link>
		<dc:creator>Carolyne</dc:creator>
		<pubDate>Tue, 12 Apr 2011 01:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-88245</guid>
		<description>This was AWESOME! I didnt have chili powder so I used chili paste and hot salsa and it worked just as well. Tasted really good as a side along with baked plantains and mexican chicken! Thanks Roni!</description>
		<content:encoded><![CDATA[<p>This was AWESOME! I didnt have chili powder so I used chili paste and hot salsa and it worked just as well. Tasted really good as a side along with baked plantains and mexican chicken! Thanks Roni!</p>
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		<title>By: Taco Night Done Right &#171; This is my Hungry Face</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-53661</link>
		<dc:creator>Taco Night Done Right &#171; This is my Hungry Face</dc:creator>
		<pubDate>Mon, 13 Sep 2010 22:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-53661</guid>
		<description>[...] I attempted to make up my own recipe for a taco filling, I used to use this recipe from GreenLiteBites, which I also highly recommend. I love that taco night doesn&#8217;t just have [...]</description>
		<content:encoded><![CDATA[<p>[...] I attempted to make up my own recipe for a taco filling, I used to use this recipe from GreenLiteBites, which I also highly recommend. I love that taco night doesn&#8217;t just have [...]</p>
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		<title>By: Amy</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-47755</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 10 Jun 2010 00:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-47755</guid>
		<description>Made this tonight. I loved them. Very yummy. Not sure what the hubby thought, but he had some, too.</description>
		<content:encoded><![CDATA[<p>Made this tonight. I loved them. Very yummy. Not sure what the hubby thought, but he had some, too.</p>
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		<title>By: Sally</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-34895</link>
		<dc:creator>Sally</dc:creator>
		<pubDate>Wed, 18 Nov 2009 23:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-34895</guid>
		<description>Im making this right now and i totally didnt read the recipe and added a can of corn.. Lets see how it turns out lol</description>
		<content:encoded><![CDATA[<p>Im making this right now and i totally didnt read the recipe and added a can of corn.. Lets see how it turns out lol</p>
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	<item>
		<title>By: On Track On Thursday&#8230; &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-13029</link>
		<dc:creator>On Track On Thursday&#8230; &#171; My Life and My Journey</dc:creator>
		<pubDate>Thu, 25 Sep 2008 06:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-13029</guid>
		<description>[...] Roni&#8217;s filling, 1.5 oz cheese, peppers, [...]</description>
		<content:encoded><![CDATA[<p>[...] Roni&#8217;s filling, 1.5 oz cheese, peppers, [...]</p>
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	<item>
		<title>By: Mexican Night&#8230; &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-12990</link>
		<dc:creator>Mexican Night&#8230; &#171; My Life and My Journey</dc:creator>
		<pubDate>Wed, 24 Sep 2008 06:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-12990</guid>
		<description>[...] with Spicy Black Bean and Zucchini Filling w/ 1.5 oz [...]</description>
		<content:encoded><![CDATA[<p>[...] with Spicy Black Bean and Zucchini Filling w/ 1.5 oz [...]</p>
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		<title>By: Menu Plan for 21-27 Sept &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-12768</link>
		<dc:creator>Menu Plan for 21-27 Sept &#171; My Life and My Journey</dc:creator>
		<pubDate>Fri, 19 Sep 2008 14:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-12768</guid>
		<description>[...] Night! - Quesadilla&#8217;s (10 inch flour tortilla with 1.5 oz velveeta mexican) filled with Spicy Black Bean and Zucchini filling and served with  Black Bean and Corn [...]</description>
		<content:encoded><![CDATA[<p>[...] Night! &#8211; Quesadilla&#8217;s (10 inch flour tortilla with 1.5 oz velveeta mexican) filled with Spicy Black Bean and Zucchini filling and served with  Black Bean and Corn [...]</p>
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		<title>By: Taco Night! &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-7336</link>
		<dc:creator>Taco Night! &#124; GreenLiteBites</dc:creator>
		<pubDate>Wed, 02 Jul 2008 02:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-7336</guid>
		<description>[...] I make Spicy Black Beans and Zucchini on the side and mix some of the beans into the meat but I was feeling a little lazy yesterday so I [...]</description>
		<content:encoded><![CDATA[<p>[...] I make Spicy Black Beans and Zucchini on the side and mix some of the beans into the meat but I was feeling a little lazy yesterday so I [...]</p>
]]></content:encoded>
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		<title>By: The first day of a busy busy week &#171; The Muffin Top</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-4262</link>
		<dc:creator>The first day of a busy busy week &#171; The Muffin Top</dc:creator>
		<pubDate>Mon, 12 May 2008 19:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-4262</guid>
		<description>[...] May 12, 2008 by caliza    I shopped for groceries yesterday and bought the ingredients for a few new things, including a cranberry couscous salad and  a tuna and sundried tomato wrap. Of course, I couldn&#8217;t help but stock the ingredients for the spicy zucchini and black bean quesadillas!  [...]</description>
		<content:encoded><![CDATA[<p>[...] May 12, 2008 by caliza    I shopped for groceries yesterday and bought the ingredients for a few new things, including a cranberry couscous salad and  a tuna and sundried tomato wrap. Of course, I couldn&#8217;t help but stock the ingredients for the spicy zucchini and black bean quesadillas!  [...]</p>
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	<item>
		<title>By: Christy</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-3150</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 15 Apr 2008 17:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3150</guid>
		<description>Holy cow!  So good.  I am on the Core Program and this fits in perfectly.  I spent the points on tortillas and made quesadillas.  With some fat free cheese and fat free sour cream it is a great 2-3 points.</description>
		<content:encoded><![CDATA[<p>Holy cow!  So good.  I am on the Core Program and this fits in perfectly.  I spent the points on tortillas and made quesadillas.  With some fat free cheese and fat free sour cream it is a great 2-3 points.</p>
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		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-3111</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 14 Apr 2008 21:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3111</guid>
		<description>I made this last week to have with fajitas.  I really liked it.  My family didn&#039;t even try it(they are bad).  I had it as a side that night and then a few days later I made one of your quesadillas.  Tonight I am going to mix it with a little spaghetti squash.  I think if I make it again I will leave out the curry.</description>
		<content:encoded><![CDATA[<p>I made this last week to have with fajitas.  I really liked it.  My family didn&#8217;t even try it(they are bad).  I had it as a side that night and then a few days later I made one of your quesadillas.  Tonight I am going to mix it with a little spaghetti squash.  I think if I make it again I will leave out the curry.</p>
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		<title>By: Dawne</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-1692</link>
		<dc:creator>Dawne</dc:creator>
		<pubDate>Wed, 05 Mar 2008 23:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1692</guid>
		<description>Made this tonight and it was mmmmm good!  Very tasty and totally satisfying.  A ton of veggies!!</description>
		<content:encoded><![CDATA[<p>Made this tonight and it was mmmmm good!  Very tasty and totally satisfying.  A ton of veggies!!</p>
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		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-1656</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 05 Mar 2008 04:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1656</guid>
		<description>Another winner in my book :) Added some spinach and made some ww tortilla chips. Yum!</description>
		<content:encoded><![CDATA[<p>Another winner in my book :) Added some spinach and made some ww tortilla chips. Yum!</p>
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	<item>
		<title>By: Veggie Delight &#171; Down Home Dieting</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-1530</link>
		<dc:creator>Veggie Delight &#171; Down Home Dieting</dc:creator>
		<pubDate>Fri, 29 Feb 2008 19:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1530</guid>
		<description>[...] so technically today is an extra day! I celebrated by trying out a recipe I always wanted to try: Spicy Black Bean and Zucchini over at Green Light Bites. Honestly, I really wasn&#8217;t prepared for it to knock my socks off because I thought I hated [...]</description>
		<content:encoded><![CDATA[<p>[...] so technically today is an extra day! I celebrated by trying out a recipe I always wanted to try: Spicy Black Bean and Zucchini over at Green Light Bites. Honestly, I really wasn&#8217;t prepared for it to knock my socks off because I thought I hated [...]</p>
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		<title>By: Bessie</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-1082</link>
		<dc:creator>Bessie</dc:creator>
		<pubDate>Thu, 14 Feb 2008 03:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1082</guid>
		<description>GREAT recipe!  I loved this concoction (is that how you spell it?)!!!  I can&#039;t wait to try it over rice or in a pita like other suggested.  yummy!  Keep up the wonderful work Roni!</description>
		<content:encoded><![CDATA[<p>GREAT recipe!  I loved this concoction (is that how you spell it?)!!!  I can&#8217;t wait to try it over rice or in a pita like other suggested.  yummy!  Keep up the wonderful work Roni!</p>
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		<title>By: Black Bean and Corn Wontons &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-927</link>
		<dc:creator>Black Bean and Corn Wontons &#124; GreenLiteBites</dc:creator>
		<pubDate>Tue, 05 Feb 2008 04:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-927</guid>
		<description>[...] Spicy Black Beans and Zucchini [...]</description>
		<content:encoded><![CDATA[<p>[...] Spicy Black Beans and Zucchini [...]</p>
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		<title>By: jackie</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-920</link>
		<dc:creator>jackie</dc:creator>
		<pubDate>Mon, 04 Feb 2008 14:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-920</guid>
		<description>I made this over the weekend. it was so good!</description>
		<content:encoded><![CDATA[<p>I made this over the weekend. it was so good!</p>
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		<title>By: Laura N</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-870</link>
		<dc:creator>Laura N</dc:creator>
		<pubDate>Fri, 01 Feb 2008 18:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-870</guid>
		<description>This recipe is awesome.  Really quick and easy and very delicious.  I had it in a low carb wheat wrap with a touch of ff sour cream.  I can&#039;t wait to eat more for dinner tonight.</description>
		<content:encoded><![CDATA[<p>This recipe is awesome.  Really quick and easy and very delicious.  I had it in a low carb wheat wrap with a touch of ff sour cream.  I can&#8217;t wait to eat more for dinner tonight.</p>
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		<title>By: Catherine</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-823</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Mon, 28 Jan 2008 17:17:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-823</guid>
		<description>I made this recipe and let me say it completely rocked. I put it in a weight watchers pita. Let me saw it was delicious and filling! A real ten in my book:0)</description>
		<content:encoded><![CDATA[<p>I made this recipe and let me say it completely rocked. I put it in a weight watchers pita. Let me saw it was delicious and filling! A real ten in my book:0)</p>
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		<title>By: Lori</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-813</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Sun, 27 Jan 2008 16:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-813</guid>
		<description>I made this for lunch yesterday and had it in a quesadilla.  It was excellent.  I have some leftover and I thought I would add a little more salsa and have it over rice today.  If you have not tried this - you should.  It is excellent!</description>
		<content:encoded><![CDATA[<p>I made this for lunch yesterday and had it in a quesadilla.  It was excellent.  I have some leftover and I thought I would add a little more salsa and have it over rice today.  If you have not tried this &#8211; you should.  It is excellent!</p>
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		<title>By: jamie</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-731</link>
		<dc:creator>jamie</dc:creator>
		<pubDate>Mon, 21 Jan 2008 13:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-731</guid>
		<description>Thanks for the Great idea!!! I love taco night too.. Its always easy when your in need of a quick dinner.</description>
		<content:encoded><![CDATA[<p>Thanks for the Great idea!!! I love taco night too.. Its always easy when your in need of a quick dinner.</p>
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		<title>By: Dev</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/comment-page-1/#comment-723</link>
		<dc:creator>Dev</dc:creator>
		<pubDate>Mon, 21 Jan 2008 05:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-723</guid>
		<description>I love black beans! This sounds delicous ~ I&#039;ll have to keep this in mind for a future meal.</description>
		<content:encoded><![CDATA[<p>I love black beans! This sounds delicous ~ I&#8217;ll have to keep this in mind for a future meal.</p>
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