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	<title>Comments on: Spicy Black Beans and Zucchini</title>
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	<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Sun, 08 Nov 2009 01:46:13 +0000</pubDate>
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		<title>By: On Track On Thursday&#8230; &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-13029</link>
		<dc:creator>On Track On Thursday&#8230; &#171; My Life and My Journey</dc:creator>
		<pubDate>Thu, 25 Sep 2008 06:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-13029</guid>
		<description>[...] Roni&#8217;s filling, 1.5 oz cheese, peppers, [...]</description>
		<content:encoded><![CDATA[<p>[...] Roni&#8217;s filling, 1.5 oz cheese, peppers, [...]</p>
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	<item>
		<title>By: Mexican Night&#8230; &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-12990</link>
		<dc:creator>Mexican Night&#8230; &#171; My Life and My Journey</dc:creator>
		<pubDate>Wed, 24 Sep 2008 06:55:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-12990</guid>
		<description>[...] with Spicy Black Bean and Zucchini Filling w/ 1.5 oz [...]</description>
		<content:encoded><![CDATA[<p>[...] with Spicy Black Bean and Zucchini Filling w/ 1.5 oz [...]</p>
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	<item>
		<title>By: Menu Plan for 21-27 Sept &#171; My Life and My Journey</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-12768</link>
		<dc:creator>Menu Plan for 21-27 Sept &#171; My Life and My Journey</dc:creator>
		<pubDate>Fri, 19 Sep 2008 14:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-12768</guid>
		<description>[...] Night! - Quesadilla&#8217;s (10 inch flour tortilla with 1.5 oz velveeta mexican) filled with Spicy Black Bean and Zucchini filling and served with  Black Bean and Corn [...]</description>
		<content:encoded><![CDATA[<p>[...] Night! - Quesadilla&#8217;s (10 inch flour tortilla with 1.5 oz velveeta mexican) filled with Spicy Black Bean and Zucchini filling and served with  Black Bean and Corn [...]</p>
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	<item>
		<title>By: Taco Night! &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-7336</link>
		<dc:creator>Taco Night! &#124; GreenLiteBites</dc:creator>
		<pubDate>Wed, 02 Jul 2008 02:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-7336</guid>
		<description>[...] I make Spicy Black Beans and Zucchini on the side and mix some of the beans into the meat but I was feeling a little lazy yesterday so I [...]</description>
		<content:encoded><![CDATA[<p>[...] I make Spicy Black Beans and Zucchini on the side and mix some of the beans into the meat but I was feeling a little lazy yesterday so I [...]</p>
]]></content:encoded>
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	<item>
		<title>By: The first day of a busy busy week &#171; The Muffin Top</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-4262</link>
		<dc:creator>The first day of a busy busy week &#171; The Muffin Top</dc:creator>
		<pubDate>Mon, 12 May 2008 19:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-4262</guid>
		<description>[...] May 12, 2008 by caliza    I shopped for groceries yesterday and bought the ingredients for a few new things, including a cranberry couscous salad and  a tuna and sundried tomato wrap. Of course, I couldn&#8217;t help but stock the ingredients for the spicy zucchini and black bean quesadillas!  [...]</description>
		<content:encoded><![CDATA[<p>[...] May 12, 2008 by caliza    I shopped for groceries yesterday and bought the ingredients for a few new things, including a cranberry couscous salad and  a tuna and sundried tomato wrap. Of course, I couldn&#8217;t help but stock the ingredients for the spicy zucchini and black bean quesadillas!  [...]</p>
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	<item>
		<title>By: Christy</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3150</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 15 Apr 2008 17:51:07 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3150</guid>
		<description>Holy cow!  So good.  I am on the Core Program and this fits in perfectly.  I spent the points on tortillas and made quesadillas.  With some fat free cheese and fat free sour cream it is a great 2-3 points.</description>
		<content:encoded><![CDATA[<p>Holy cow!  So good.  I am on the Core Program and this fits in perfectly.  I spent the points on tortillas and made quesadillas.  With some fat free cheese and fat free sour cream it is a great 2-3 points.</p>
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	<item>
		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3111</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 14 Apr 2008 21:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3111</guid>
		<description>I made this last week to have with fajitas.  I really liked it.  My family didn't even try it(they are bad).  I had it as a side that night and then a few days later I made one of your quesadillas.  Tonight I am going to mix it with a little spaghetti squash.  I think if I make it again I will leave out the curry.</description>
		<content:encoded><![CDATA[<p>I made this last week to have with fajitas.  I really liked it.  My family didn&#8217;t even try it(they are bad).  I had it as a side that night and then a few days later I made one of your quesadillas.  Tonight I am going to mix it with a little spaghetti squash.  I think if I make it again I will leave out the curry.</p>
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		<title>By: Dawne</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1692</link>
		<dc:creator>Dawne</dc:creator>
		<pubDate>Wed, 05 Mar 2008 23:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1692</guid>
		<description>Made this tonight and it was mmmmm good!  Very tasty and totally satisfying.  A ton of veggies!!</description>
		<content:encoded><![CDATA[<p>Made this tonight and it was mmmmm good!  Very tasty and totally satisfying.  A ton of veggies!!</p>
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		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1656</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 05 Mar 2008 04:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1656</guid>
		<description>Another winner in my book :) Added some spinach and made some ww tortilla chips. Yum!</description>
		<content:encoded><![CDATA[<p>Another winner in my book :) Added some spinach and made some ww tortilla chips. Yum!</p>
]]></content:encoded>
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	<item>
		<title>By: Veggie Delight &#171; Down Home Dieting</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1530</link>
		<dc:creator>Veggie Delight &#171; Down Home Dieting</dc:creator>
		<pubDate>Fri, 29 Feb 2008 19:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1530</guid>
		<description>[...] so technically today is an extra day! I celebrated by trying out a recipe I always wanted to try: Spicy Black Bean and Zucchini over at Green Light Bites. Honestly, I really wasn&#8217;t prepared for it to knock my socks off because I thought I hated [...]</description>
		<content:encoded><![CDATA[<p>[...] so technically today is an extra day! I celebrated by trying out a recipe I always wanted to try: Spicy Black Bean and Zucchini over at Green Light Bites. Honestly, I really wasn&#8217;t prepared for it to knock my socks off because I thought I hated [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Bessie</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1082</link>
		<dc:creator>Bessie</dc:creator>
		<pubDate>Thu, 14 Feb 2008 03:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1082</guid>
		<description>GREAT recipe!  I loved this concoction (is that how you spell it?)!!!  I can't wait to try it over rice or in a pita like other suggested.  yummy!  Keep up the wonderful work Roni!</description>
		<content:encoded><![CDATA[<p>GREAT recipe!  I loved this concoction (is that how you spell it?)!!!  I can&#8217;t wait to try it over rice or in a pita like other suggested.  yummy!  Keep up the wonderful work Roni!</p>
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	<item>
		<title>By: Black Bean and Corn Wontons &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-927</link>
		<dc:creator>Black Bean and Corn Wontons &#124; GreenLiteBites</dc:creator>
		<pubDate>Tue, 05 Feb 2008 04:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-927</guid>
		<description>[...] Spicy Black Beans and Zucchini [...]</description>
		<content:encoded><![CDATA[<p>[...] Spicy Black Beans and Zucchini [...]</p>
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