<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
<channel>
	<title>Comments on: Spicy Black Beans and Zucchini</title>
	<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Fri, 25 Jul 2008 06:15:19 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
		<item>
		<title>By: Taco Night! &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-7336</link>
		<dc:creator>Taco Night! &#124; GreenLiteBites</dc:creator>
		<pubDate>Wed, 02 Jul 2008 02:17:56 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-7336</guid>
		<description>[...] I make Spicy Black Beans and Zucchini on the side and mix some of the beans into the meat but I was feeling a little lazy yesterday so I [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] I make Spicy Black Beans and Zucchini on the side and mix some of the beans into the meat but I was feeling a little lazy yesterday so I [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The first day of a busy busy week &#171; The Muffin Top</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-4262</link>
		<dc:creator>The first day of a busy busy week &#171; The Muffin Top</dc:creator>
		<pubDate>Mon, 12 May 2008 19:50:31 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-4262</guid>
		<description>[...] May 12, 2008 by caliza    I shopped for groceries yesterday and bought the ingredients for a few new things, including a cranberry couscous salad and  a tuna and sundried tomato wrap. Of course, I couldn&#8217;t help but stock the ingredients for the spicy zucchini and black bean quesadillas!  [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] May 12, 2008 by caliza    I shopped for groceries yesterday and bought the ingredients for a few new things, including a cranberry couscous salad and  a tuna and sundried tomato wrap. Of course, I couldn&#8217;t help but stock the ingredients for the spicy zucchini and black bean quesadillas!  [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christy</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3150</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Tue, 15 Apr 2008 17:51:07 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3150</guid>
		<description>Holy cow!  So good.  I am on the Core Program and this fits in perfectly.  I spent the points on tortillas and made quesadillas.  With some fat free cheese and fat free sour cream it is a great 2-3 points.</description>
		<content:encoded><![CDATA[<p>Holy cow!  So good.  I am on the Core Program and this fits in perfectly.  I spent the points on tortillas and made quesadillas.  With some fat free cheese and fat free sour cream it is a great 2-3 points.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rebecca</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3111</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Mon, 14 Apr 2008 21:59:13 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-3111</guid>
		<description>I made this last week to have with fajitas.  I really liked it.  My family didn't even try it(they are bad).  I had it as a side that night and then a few days later I made one of your quesadillas.  Tonight I am going to mix it with a little spaghetti squash.  I think if I make it again I will leave out the curry.</description>
		<content:encoded><![CDATA[<p>I made this last week to have with fajitas.  I really liked it.  My family didn&#8217;t even try it(they are bad).  I had it as a side that night and then a few days later I made one of your quesadillas.  Tonight I am going to mix it with a little spaghetti squash.  I think if I make it again I will leave out the curry.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dawne</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1692</link>
		<dc:creator>Dawne</dc:creator>
		<pubDate>Wed, 05 Mar 2008 23:19:47 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1692</guid>
		<description>Made this tonight and it was mmmmm good!  Very tasty and totally satisfying.  A ton of veggies!!</description>
		<content:encoded><![CDATA[<p>Made this tonight and it was mmmmm good!  Very tasty and totally satisfying.  A ton of veggies!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1656</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 05 Mar 2008 04:03:32 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1656</guid>
		<description>Another winner in my book :) Added some spinach and made some ww tortilla chips. Yum!</description>
		<content:encoded><![CDATA[<p>Another winner in my book <img src='http://greenlitebites.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Added some spinach and made some ww tortilla chips. Yum!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Veggie Delight &#171; Down Home Dieting</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1530</link>
		<dc:creator>Veggie Delight &#171; Down Home Dieting</dc:creator>
		<pubDate>Fri, 29 Feb 2008 19:20:27 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1530</guid>
		<description>[...] so technically today is an extra day! I celebrated by trying out a recipe I always wanted to try: Spicy Black Bean and Zucchini over at Green Light Bites. Honestly, I really wasn&#8217;t prepared for it to knock my socks off because I thought I hated [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] so technically today is an extra day! I celebrated by trying out a recipe I always wanted to try: Spicy Black Bean and Zucchini over at Green Light Bites. Honestly, I really wasn&#8217;t prepared for it to knock my socks off because I thought I hated [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bessie</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1082</link>
		<dc:creator>Bessie</dc:creator>
		<pubDate>Thu, 14 Feb 2008 03:04:48 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-1082</guid>
		<description>GREAT recipe!  I loved this concoction (is that how you spell it?)!!!  I can't wait to try it over rice or in a pita like other suggested.  yummy!  Keep up the wonderful work Roni!</description>
		<content:encoded><![CDATA[<p>GREAT recipe!  I loved this concoction (is that how you spell it?)!!!  I can&#8217;t wait to try it over rice or in a pita like other suggested.  yummy!  Keep up the wonderful work Roni!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Black Bean and Corn Wontons &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-927</link>
		<dc:creator>Black Bean and Corn Wontons &#124; GreenLiteBites</dc:creator>
		<pubDate>Tue, 05 Feb 2008 04:59:16 +0000</pubDate>
		<guid>http://greenlitebites.com/2008/01/20/spicy-black-beans-and-zucchini/#comment-927</guid>
		<description>[...] Spicy Black Beans and Zucchini [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Spicy Black Beans and Zucchini [&#8230;]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
