Comments on: Crispy Baked Parmesan Crusted Tilapia

By: Summer Lovin’ Recipes! | Fit and Free with Emily

Summer Lovin’ Recipes! | Fit and Free with Emily — Tue, 16 Aug 2011 11:09:16 +0000

[...] Parmesean Crusted Tilapia with Mango and Black Bean CousCous Salad [...]

By: Megan

Megan — Wed, 06 Apr 2011 01:21:11 +0000

I made this tonight and loved it! I could easily eat 2 servings in a sitting. I served it with a brussels sprout and mushroom dish that I found on Fat Free Vegan website (which I found on your Inspiration section).

By: roni

roni — Mon, 03 Jan 2011 22:58:38 +0000

Thanks Amber! That’s just frozen broccoli warmed in the microwave and some lipton noodles… I used to buy them when they made whole grain ones but they have since discontinued them. :( They were the ones I used here… http://greenlitebites.com/2008/05/02/ronis-chicken-surprise/

By: Amber Tremper

Amber Tremper — Mon, 03 Jan 2011 22:54:39 +0000

What is the delicious looking side dish in the last picture? It looks like broccoli and some sort of creamy pasta. Just wondering! Thanks!

By: Meal Plan Week of 03/07 « Journey to Goal

Meal Plan Week of 03/07 « Journey to Goal — Sun, 07 Mar 2010 16:54:21 +0000

[...] 03/13: Chicken Parmesan (made with crushed fiber one for breading from this recipe to make it more [...]

By: I need a plan…. « Journey to Goal

I need a plan…. « Journey to Goal — Tue, 02 Mar 2010 16:56:12 +0000

[...] 03/04: Crispy Baked Parmesan Tilapia with Steamed [...]

By: roni

roni — Fri, 09 Jan 2009 03:14:05 +0000

Ohh yeah.. If that. I’d check it after 10 minutes in a 425. :)

By: Michelle

Michelle — Wed, 07 Jan 2009 21:25:34 +0000

Roni, I have a gas oven so my broiler is down below and I would burn the fish badly. I want to try this and your mahi recipe. Would you say 400 for about 20 minutes would work instead?

THX!

By: Jenn S.

Jenn S. — Mon, 01 Dec 2008 01:00:48 +0000

I made this tonight and loved it so much that I sent my mom a pic through a text message to show her just how jealous she should be! I talked to her later and told her that I could FINALLY cook her and my dad dinner one night! This is delicious! I made it with your sweet potato fries (with curry). I feel so good for eating healthy.. and I am stuffed! Thank you, Roni.. you have inspired me to hop on the healthy train.. choo choo. :)

By: sheryl

sheryl — Sun, 14 Sep 2008 04:33:25 +0000

Some how we convinced my daughter she was eating pork (she hates fish) She actually liked this! We didn’t have any fiber 1 so the hubby used grape nuts instead and it turned out great.

By: 6 weeks to 6 Miles | Roni’s Weigh

6 weeks to 6 Miles | Roni’s Weigh — Sat, 23 Aug 2008 11:35:50 +0000

[...] cooked with my fish spice, sauteed sugar snap peas and a whole grain noodle side (I also had 1 Crispy Baked Parmesan Crusted Tilapia fillet that I made for the [...]

By: April

April — Fri, 25 Jul 2008 13:42:11 +0000

I tried this last week, and it turned out great! The fish was moist and the coating was crispy. It didn’t taste light at all. I am going to try the oven fried zucchini with the left over breading.

By: Laurel

Laurel — Tue, 01 Jul 2008 22:50:46 +0000

Roni~It’s official…I’m obsessed with your blog. 3 out of 4 meals this week have been from you. Tonight was the Tilapia and it was great! Last night was Beef a roni and had the southwestern chicken salad a few nights ago. Thanks so much for the healthy, great ideas!

By: Oven Fried Food Fest | GreenLiteBites

Oven Fried Food Fest | GreenLiteBites — Mon, 30 Jun 2008 01:24:56 +0000

[...] I “bread” things in high fiber cereal, like in Baked Zucchini Fries and Crispy Baked Parmesan Crusted Tilapia. I really like it but the husband is always a bit curious. Even though it tastes good he’s [...]

By: roni

roni — Mon, 17 Mar 2008 04:05:46 +0000

Michelly – I blend it with the cheese and spices. I’m not sure if that helps it at all. I also use one of those upside down magic bullet style mixers.

I hope that helps!

By: Michelly

Michelly — Fri, 14 Mar 2008 18:15:28 +0000

I can’t seem to get Fiber 1 to grind as nicely as yours looks. I always end up with superfine powder along with chunks of the Fiber 1 still in there. Am I just being impatient and need to keep grinding? I’ve tried both the blender and the food processor and the food processor works a little better. Any tips on getting a more uniform crumb?

By: Simple Savory Stuffed Sweet Potatoes | GreenLiteBites

Simple Savory Stuffed Sweet Potatoes | GreenLiteBites — Wed, 13 Feb 2008 02:32:41 +0000

[...] morning I pulled out some tilapia fillets to make Crispy Baked Parmesan Crusted Tilapia. Along side, I was planning to make Sweet Potato Fries but by the time I got home from work, I just [...]

By: Caroline

Caroline — Wed, 23 Jan 2008 02:04:39 +0000

LOVE IT! I had the tilapia and curried sweet potato fries and they were both wonderful. My only problem was that I didn’t know the broiler in my oven doesn’t work so I had to bake the fish and wasn’t sure about the time. I did about 20 mins. and it was pretty dried out. But it was still great. Thanks!

By: Beth

Beth — Wed, 16 Jan 2008 00:23:44 +0000

Thank you so much for this recipe!! My boys would only eat fish sticks before I tried this. Ok, so the 4 year old used LOTS of ketchup with his but I still feel much better about giving them “real” fish over those fish sticks… and I can eat the same thing they are eating. Thanks again!

By: Fast Salisbury Steak with Noodles | GreenLiteBites

Fast Salisbury Steak with Noodles | GreenLiteBites — Mon, 14 Jan 2008 03:13:08 +0000

[...] use cereal and oats instead of breadcrumbs in the meat mixture. This is similar to my weird fascination with breading things without breadcrumbs. I think it’s fun , plus it adds more fiber and nutrition. You should try it, no one will ever [...]

By: Lisa

Lisa — Tue, 08 Jan 2008 15:05:37 +0000

Roni
I made this for dinner last night and it was fabulous. Just wanted to thank you for all your great recipes and ideas. You have been and inpiration.

Thanks
Lisa

By: Diane Nelson

Diane Nelson — Sun, 06 Jan 2008 17:35:46 +0000

Really, really good – was a little worried about the “sweetness” of the cereal but it wasn’t a problem.
Even my husband like this! Yeah!!!!

By: Liz

Liz — Wed, 02 Jan 2008 04:28:45 +0000

This looks great and tilapia is on my menu this week!

Will try it out, thanks and Happy New Year!

By: Baked Zucchini Fries | GreenLiteBites

Baked Zucchini Fries | GreenLiteBites — Mon, 31 Dec 2007 04:45:38 +0000

[...] the tilapia last night reminded me of another breaded favorite of mine, the zucchini fry. Yes, yes I know they [...]

By: Kathy

Kathy — Sun, 30 Dec 2007 15:11:58 +0000

Love tilapia…and the breading sounds great. I love the inclusion of the onion and garlic powders.