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	<title>Comments on: Crispy Baked Parmesan Crusted Tilapia</title>
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	<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Wed, 17 Mar 2010 20:29:16 +0000</lastBuildDate>
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		<item>
		<title>By: Meal Plan Week of 03/07 &#171; Journey to Goal</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-42566</link>
		<dc:creator>Meal Plan Week of 03/07 &#171; Journey to Goal</dc:creator>
		<pubDate>Sun, 07 Mar 2010 16:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-42566</guid>
		<description>[...] 03/13: Chicken Parmesan (made with crushed fiber one for breading from this recipe to make it more [...]</description>
		<content:encoded><![CDATA[<p>[...] 03/13: Chicken Parmesan (made with crushed fiber one for breading from this recipe to make it more [...]</p>
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	</item>
	<item>
		<title>By: I need a plan&#8230;. &#171; Journey to Goal</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-42099</link>
		<dc:creator>I need a plan&#8230;. &#171; Journey to Goal</dc:creator>
		<pubDate>Tue, 02 Mar 2010 16:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-42099</guid>
		<description>[...] 03/04: Crispy Baked Parmesan Tilapia with Steamed [...]</description>
		<content:encoded><![CDATA[<p>[...] 03/04: Crispy Baked Parmesan Tilapia with Steamed [...]</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-17537</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 09 Jan 2009 03:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-17537</guid>
		<description>Ohh yeah.. If that. I&#039;d check it after 10 minutes in a 425. :)</description>
		<content:encoded><![CDATA[<p>Ohh yeah.. If that. I&#8217;d check it after 10 minutes in a 425. :)</p>
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	<item>
		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-17484</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 07 Jan 2009 21:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-17484</guid>
		<description>Roni, I have a gas oven so my broiler is down below and I would burn the fish badly.  I want to try this and your mahi recipe.  Would you say 400 for about 20 minutes would work instead?

THX!</description>
		<content:encoded><![CDATA[<p>Roni, I have a gas oven so my broiler is down below and I would burn the fish badly.  I want to try this and your mahi recipe.  Would you say 400 for about 20 minutes would work instead?</p>
<p>THX!</p>
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		<title>By: Jenn S.</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-16148</link>
		<dc:creator>Jenn S.</dc:creator>
		<pubDate>Mon, 01 Dec 2008 01:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-16148</guid>
		<description>I made this tonight and loved it so much that I sent my mom a pic through a text message to show her just how jealous she should be! I talked to her later and told her that I could FINALLY cook her and my dad dinner one night! This is delicious! I made it with your sweet potato fries (with curry). I feel so good for eating healthy.. and I am stuffed! Thank you, Roni.. you have inspired me to hop on the healthy train.. choo choo. :)</description>
		<content:encoded><![CDATA[<p>I made this tonight and loved it so much that I sent my mom a pic through a text message to show her just how jealous she should be! I talked to her later and told her that I could FINALLY cook her and my dad dinner one night! This is delicious! I made it with your sweet potato fries (with curry). I feel so good for eating healthy.. and I am stuffed! Thank you, Roni.. you have inspired me to hop on the healthy train.. choo choo. :)</p>
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		<title>By: sheryl</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-12460</link>
		<dc:creator>sheryl</dc:creator>
		<pubDate>Sun, 14 Sep 2008 04:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-12460</guid>
		<description>Some how we convinced my daughter she was eating pork (she hates fish) She actually liked this! We didn&#039;t have any fiber 1 so the hubby used grape nuts instead and it turned out great.</description>
		<content:encoded><![CDATA[<p>Some how we convinced my daughter she was eating pork (she hates fish) She actually liked this! We didn&#8217;t have any fiber 1 so the hubby used grape nuts instead and it turned out great.</p>
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	<item>
		<title>By: 6 weeks to 6 Miles &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-11043</link>
		<dc:creator>6 weeks to 6 Miles &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Sat, 23 Aug 2008 11:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-11043</guid>
		<description>[...] cooked with my fish spice, sauteed sugar snap peas and a whole grain noodle side (I also had 1 Crispy Baked Parmesan Crusted Tilapia fillet that I made for the [...]</description>
		<content:encoded><![CDATA[<p>[...] cooked with my fish spice, sauteed sugar snap peas and a whole grain noodle side (I also had 1 Crispy Baked Parmesan Crusted Tilapia fillet that I made for the [...]</p>
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		<title>By: April</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-9248</link>
		<dc:creator>April</dc:creator>
		<pubDate>Fri, 25 Jul 2008 13:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-9248</guid>
		<description>I tried this last week, and it turned out great! The fish was moist and the coating was crispy. It didn&#039;t taste light at all. I am going to try the oven fried zucchini with the left over breading.</description>
		<content:encoded><![CDATA[<p>I tried this last week, and it turned out great! The fish was moist and the coating was crispy. It didn&#8217;t taste light at all. I am going to try the oven fried zucchini with the left over breading.</p>
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		<title>By: Laurel</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-7315</link>
		<dc:creator>Laurel</dc:creator>
		<pubDate>Tue, 01 Jul 2008 22:50:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-7315</guid>
		<description>Roni~It&#039;s official...I&#039;m obsessed with your blog.  3 out of 4 meals this week have been from you.  Tonight was the Tilapia and it was great!  Last night was Beef a roni and had the southwestern chicken salad a few nights ago.  Thanks so much for the healthy, great ideas!</description>
		<content:encoded><![CDATA[<p>Roni~It&#8217;s official&#8230;I&#8217;m obsessed with your blog.  3 out of 4 meals this week have been from you.  Tonight was the Tilapia and it was great!  Last night was Beef a roni and had the southwestern chicken salad a few nights ago.  Thanks so much for the healthy, great ideas!</p>
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		<title>By: Oven Fried Food Fest &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-7199</link>
		<dc:creator>Oven Fried Food Fest &#124; GreenLiteBites</dc:creator>
		<pubDate>Mon, 30 Jun 2008 01:24:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-7199</guid>
		<description>[...] I &#8220;bread&#8221; things in high fiber cereal, like in Baked Zucchini Fries and Crispy Baked Parmesan Crusted Tilapia. I really like it but the husband is always a bit curious. Even though it tastes good he&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] I &ldquo;bread&rdquo; things in high fiber cereal, like in Baked Zucchini Fries and Crispy Baked Parmesan Crusted Tilapia. I really like it but the husband is always a bit curious. Even though it tastes good he&#8217;s [...]</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-1971</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 17 Mar 2008 04:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-1971</guid>
		<description>Michelly - I blend it with the cheese and spices. I&#039;m not sure if that helps it at all. I also use one of those upside down magic bullet style mixers.

I hope that helps!</description>
		<content:encoded><![CDATA[<p>Michelly &#8211; I blend it with the cheese and spices. I&#8217;m not sure if that helps it at all. I also use one of those upside down magic bullet style mixers.</p>
<p>I hope that helps!</p>
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		<title>By: Michelly</title>
		<link>http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/comment-page-1/#comment-1932</link>
		<dc:creator>Michelly</dc:creator>
		<pubDate>Fri, 14 Mar 2008 18:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/29/crispy-baked-parmesan-crusted-tilapia/#comment-1932</guid>
		<description>I can&#039;t seem to get Fiber 1 to grind as nicely as yours looks.  I always end up with superfine powder along with chunks of the Fiber 1 still in there.  Am I just being impatient and need to keep grinding?  I&#039;ve tried both the blender and the food processor and the food processor works a little better.  Any tips on getting a more uniform crumb?</description>
		<content:encoded><![CDATA[<p>I can&#8217;t seem to get Fiber 1 to grind as nicely as yours looks.  I always end up with superfine powder along with chunks of the Fiber 1 still in there.  Am I just being impatient and need to keep grinding?  I&#8217;ve tried both the blender and the food processor and the food processor works a little better.  Any tips on getting a more uniform crumb?</p>
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