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	<title>Comments on: Preparing Spaghetti Squash &#8211; Video Post</title>
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	<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: Force Yourself Back On Track</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-263972</link>
		<dc:creator>Force Yourself Back On Track</dc:creator>
		<pubDate>Tue, 17 Jan 2012 19:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-263972</guid>
		<description>[...]  Spaghetti Squash Preparation HERE [...]</description>
		<content:encoded><![CDATA[<p>[...]  Spaghetti Squash Preparation HERE [...]</p>
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		<title>By: Lexy &#8211; 29 pts &#124; Fire Lites Fire</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-195734</link>
		<dc:creator>Lexy &#8211; 29 pts &#124; Fire Lites Fire</dc:creator>
		<pubDate>Fri, 21 Oct 2011 02:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-195734</guid>
		<description>[...] butternut squash fries   1 &#8211; cucumber, tomato, and onion salad   5 &#8211; turkey chili over spaghetti squash   3 &#8211; half the fat ice cream   *ran 3 more miles with friends!! &#160;thanks emily and [...]</description>
		<content:encoded><![CDATA[<p>[...] butternut squash fries   1 &#8211; cucumber, tomato, and onion salad   5 &#8211; turkey chili over spaghetti squash   3 &#8211; half the fat ice cream   *ran 3 more miles with friends!! &nbsp;thanks emily and [...]</p>
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	<item>
		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-186817</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 06 Oct 2011 16:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-186817</guid>
		<description>I did it! I cooked my 3.5 lb squash uncut in the microwave for about 12 minutes. That made it soft enough to cut in half. And when I did, it didn&#039;t seem cooked enough, so I put each half back into the microwave for about 3 minutes.

The toughest part of this methd is getting the seeds separated from the squash after its cooked. But it is worth it.

And the I made cinncinnati chili. I served the family over pasta, but had mine over squash. Excellent!</description>
		<content:encoded><![CDATA[<p>I did it! I cooked my 3.5 lb squash uncut in the microwave for about 12 minutes. That made it soft enough to cut in half. And when I did, it didn&#8217;t seem cooked enough, so I put each half back into the microwave for about 3 minutes.</p>
<p>The toughest part of this methd is getting the seeds separated from the squash after its cooked. But it is worth it.</p>
<p>And the I made cinncinnati chili. I served the family over pasta, but had mine over squash. Excellent!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-183920</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 03 Oct 2011 12:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-183920</guid>
		<description>Every other recipre says to cut the squash in half before you microwave it. I tried that and almost cut my hand open! The skin on that thing is SO tough. I am going to give this method a try.</description>
		<content:encoded><![CDATA[<p>Every other recipre says to cut the squash in half before you microwave it. I tried that and almost cut my hand open! The skin on that thing is SO tough. I am going to give this method a try.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Spaghetti Squash &#124; Fire Lites Fire</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-177752</link>
		<dc:creator>Spaghetti Squash &#124; Fire Lites Fire</dc:creator>
		<pubDate>Thu, 29 Sep 2011 04:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-177752</guid>
		<description>[...] Spaghetti Squash             Friday, 24 June, 2011 01:55   Written by admin   0 Comments     I learned out to prepare spaghetti squash a few years ago and I have really come to rely on this vegetable. &#160;It&#8217;s a great way to bulk up a recipe and get in extra veggies! &#160;My favorite way to use it is under my turkey chili&#8230; but it&#8217;s also good with soups and used as traditional spaghetti.   Roni made a great video post on exactly how to prepare it&#8230;. Click Here! [...]</description>
		<content:encoded><![CDATA[<p>[...] Spaghetti Squash             Friday, 24 June, 2011 01:55   Written by admin   0 Comments     I learned out to prepare spaghetti squash a few years ago and I have really come to rely on this vegetable. &nbsp;It&#8217;s a great way to bulk up a recipe and get in extra veggies! &nbsp;My favorite way to use it is under my turkey chili&#8230; but it&#8217;s also good with soups and used as traditional spaghetti.   Roni made a great video post on exactly how to prepare it&#8230;. Click Here! [...]</p>
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	</item>
	<item>
		<title>By: October favorites. &#124; girl meets life.</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-56949</link>
		<dc:creator>October favorites. &#124; girl meets life.</dc:creator>
		<pubDate>Fri, 29 Oct 2010 13:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-56949</guid>
		<description>[...] squash gets all sorts of soft and almost buttery. If you’re impatient like me, I suggest using Roni’s method for microwaving spaghetti [...]</description>
		<content:encoded><![CDATA[<p>[...] squash gets all sorts of soft and almost buttery. If you’re impatient like me, I suggest using Roni’s method for microwaving spaghetti [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: darrell</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-30910</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Sat, 29 Aug 2009 19:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-30910</guid>
		<description>Thank you for your insight!</description>
		<content:encoded><![CDATA[<p>Thank you for your insight!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-15932</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 24 Nov 2008 21:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-15932</guid>
		<description>Ahhh Pam... you overcooked it. I do it sometimes too. I&#039;ve actually been easing on my cooking times and pulling out a little undone to keep a crisper texture. 

Try 4 minutes a pound next time. Let me know!</description>
		<content:encoded><![CDATA[<p>Ahhh Pam&#8230; you overcooked it. I do it sometimes too. I&#8217;ve actually been easing on my cooking times and pulling out a little undone to keep a crisper texture. </p>
<p>Try 4 minutes a pound next time. Let me know!</p>
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	</item>
	<item>
		<title>By: Pam</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-15917</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Mon, 24 Nov 2008 03:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-15917</guid>
		<description>Hi Roni,
New to your sites but absolutely love them and have found perusing them addicting!  Question re: cooking the squash...I followed your method of piercing and then microwaving for about the same amount of time since I had a similar size squash -- the squash &quot;deflated&quot; and as I cut it I found it was filled with liquid which went all over the counter. It is kind of mushy rather than stringy like yours appears. Have you ever experienced this? What did I do wrong?</description>
		<content:encoded><![CDATA[<p>Hi Roni,<br />
New to your sites but absolutely love them and have found perusing them addicting!  Question re: cooking the squash&#8230;I followed your method of piercing and then microwaving for about the same amount of time since I had a similar size squash &#8212; the squash &#8220;deflated&#8221; and as I cut it I found it was filled with liquid which went all over the counter. It is kind of mushy rather than stringy like yours appears. Have you ever experienced this? What did I do wrong?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sweet Salmon &#38; Peas over Spaghetti Squash &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-3619</link>
		<dc:creator>Sweet Salmon &#38; Peas over Spaghetti Squash &#124; GreenLiteBites</dc:creator>
		<pubDate>Thu, 24 Apr 2008 02:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-3619</guid>
		<description>[...] 2 cups (310g) cooked Prepared Spaghetti Squash [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 cups (310g) cooked Prepared Spaghetti Squash [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-3234</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 17 Apr 2008 01:03:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-3234</guid>
		<description>Hi Amanda!

I&#039;m not sure what you mean, there really only is stringy stuff inside. The rest is just the skin. If you give one a try you&#039;ll see what I mean.

Hope that helps!</description>
		<content:encoded><![CDATA[<p>Hi Amanda!</p>
<p>I&#8217;m not sure what you mean, there really only is stringy stuff inside. The rest is just the skin. If you give one a try you&#8217;ll see what I mean.</p>
<p>Hope that helps!</p>
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	<item>
		<title>By: Amanda</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-3195</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 16 Apr 2008 15:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-3195</guid>
		<description>Hi Roni,
I am new at cooking and have never used a Spagetti Squash before so I am taking your word for it that it tastes great. Can you only eat the stringy stuff on the inside? Is there anything else you can do with the rest of it?</description>
		<content:encoded><![CDATA[<p>Hi Roni,<br />
I am new at cooking and have never used a Spagetti Squash before so I am taking your word for it that it tastes great. Can you only eat the stringy stuff on the inside? Is there anything else you can do with the rest of it?</p>
]]></content:encoded>
	</item>
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		<title>By: Mini Turkey Balls &#38; Broccoli over Spaghetti Squash &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-1654</link>
		<dc:creator>Mini Turkey Balls &#38; Broccoli over Spaghetti Squash &#124; GreenLiteBites</dc:creator>
		<pubDate>Wed, 05 Mar 2008 02:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-1654</guid>
		<description>[...] 3 cups cooked spaghetti squash [...]</description>
		<content:encoded><![CDATA[<p>[...] 3 cups cooked spaghetti squash [...]</p>
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	</item>
	<item>
		<title>By: Jenny</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-1651</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 05 Mar 2008 02:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-1651</guid>
		<description>OK Roni.....I am going to the grocery store tomorrow after work and make the lasagne (now that I know what a spaghetti squash is).  
I think you are motivating me to cook....WHAT IS HAPPENING!!!!</description>
		<content:encoded><![CDATA[<p>OK Roni&#8230;..I am going to the grocery store tomorrow after work and make the lasagne (now that I know what a spaghetti squash is).<br />
I think you are motivating me to cook&#8230;.WHAT IS HAPPENING!!!!</p>
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		<title>By: RJHufford</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-1471</link>
		<dc:creator>RJHufford</dc:creator>
		<pubDate>Tue, 26 Feb 2008 21:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-1471</guid>
		<description>Oops!  I meant &quot;Simple&quot; Spaghetti Squash.  :-O

Ruthie</description>
		<content:encoded><![CDATA[<p>Oops!  I meant &#8220;Simple&#8221; Spaghetti Squash.  :-O</p>
<p>Ruthie</p>
]]></content:encoded>
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	<item>
		<title>By: RJHufford</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-1470</link>
		<dc:creator>RJHufford</dc:creator>
		<pubDate>Tue, 26 Feb 2008 21:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-1470</guid>
		<description>Roni, I have wanted to try spaghetti squash for such a long time but I wasn&#039;t sure what to do with the thing once I bought it.  I just followed your directions and it worked beautifully.  I was a little messy with it, but nothing that a little time and practice won&#039;t nip in the bud!  Thank you for taking the time to make this video! Tonight I am making your Easy Spaghetti Squash recipe.  I will post there tomorrow!  

Thanks again, and I hope you are up and well again very soon.  

Ruthie</description>
		<content:encoded><![CDATA[<p>Roni, I have wanted to try spaghetti squash for such a long time but I wasn&#8217;t sure what to do with the thing once I bought it.  I just followed your directions and it worked beautifully.  I was a little messy with it, but nothing that a little time and practice won&#8217;t nip in the bud!  Thank you for taking the time to make this video! Tonight I am making your Easy Spaghetti Squash recipe.  I will post there tomorrow!  </p>
<p>Thanks again, and I hope you are up and well again very soon.  </p>
<p>Ruthie</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-918</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 04 Feb 2008 13:05:15 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-918</guid>
		<description>It&#039;s 4-5 thanks for the catch!</description>
		<content:encoded><![CDATA[<p>It&#8217;s 4-5 thanks for the catch!</p>
]]></content:encoded>
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		<title>By: Niki</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-912</link>
		<dc:creator>Niki</dc:creator>
		<pubDate>Mon, 04 Feb 2008 05:16:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-912</guid>
		<description>Your typed instructions say cook it 2-3 minutes per pound but the video says 4-5 minutes per pound??

Thanks.</description>
		<content:encoded><![CDATA[<p>Your typed instructions say cook it 2-3 minutes per pound but the video says 4-5 minutes per pound??</p>
<p>Thanks.</p>
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	<item>
		<title>By: Simple Spaghetti Squash &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-873</link>
		<dc:creator>Simple Spaghetti Squash &#124; GreenLiteBites</dc:creator>
		<pubDate>Sat, 02 Feb 2008 01:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-873</guid>
		<description>[...] About 2 cups cooked spaghetti squash [...]</description>
		<content:encoded><![CDATA[<p>[...] About 2 cups cooked spaghetti squash [...]</p>
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		<title>By: Belly be gone! &#183; Lunch for the week: Baked Spaghetti Squash with Beef and Veggies</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-744</link>
		<dc:creator>Belly be gone! &#183; Lunch for the week: Baked Spaghetti Squash with Beef and Veggies</dc:creator>
		<pubDate>Tue, 22 Jan 2008 01:49:44 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-744</guid>
		<description>[...] use Roni&#8217;s method to cook the squash in the [...]</description>
		<content:encoded><![CDATA[<p>[...] use Roni&#8217;s method to cook the squash in the [...]</p>
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	<item>
		<title>By: jennscookin</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-680</link>
		<dc:creator>jennscookin</dc:creator>
		<pubDate>Fri, 18 Jan 2008 05:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-680</guid>
		<description>Hi Roni. i just watched the spaghetti squash video (a day after I made it at home). I love your idea of scooping out the seeds after it has cooked. It is way easier that doing it prior to cooking. Last night I used the spaghetti squash in place of regular or whole wheat noodles. I grew up on spaghetti squash as a kid and still love it to this day. Thanks for the great visual tip!
Jenn</description>
		<content:encoded><![CDATA[<p>Hi Roni. i just watched the spaghetti squash video (a day after I made it at home). I love your idea of scooping out the seeds after it has cooked. It is way easier that doing it prior to cooking. Last night I used the spaghetti squash in place of regular or whole wheat noodles. I grew up on spaghetti squash as a kid and still love it to this day. Thanks for the great visual tip!<br />
Jenn</p>
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		<title>By: First Time for Everything &#171; Couch Cubicle</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-658</link>
		<dc:creator>First Time for Everything &#171; Couch Cubicle</dc:creator>
		<pubDate>Wed, 16 Jan 2008 15:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-658</guid>
		<description>[...] also, thanks to Roni&#8217;s helpful video, cooked up a spaghetti squash this [...]</description>
		<content:encoded><![CDATA[<p>[...] also, thanks to Roni&#8217;s helpful video, cooked up a spaghetti squash this [...]</p>
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		<title>By: Michele</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-386</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Tue, 25 Dec 2007 13:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-386</guid>
		<description>Thanks for this!  I am no longer afraid of spaghetti squash, lol!</description>
		<content:encoded><![CDATA[<p>Thanks for this!  I am no longer afraid of spaghetti squash, lol!</p>
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		<title>By: Spaghetti Squash Cakes &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-330</link>
		<dc:creator>Spaghetti Squash Cakes &#124; GreenLiteBites</dc:creator>
		<pubDate>Thu, 20 Dec 2007 05:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-330</guid>
		<description>[...] About 1 ½ cups of cooked spaghetti squash [...]</description>
		<content:encoded><![CDATA[<p>[...] About 1 ½ cups of cooked spaghetti squash [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/comment-page-1/#comment-324</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 20 Dec 2007 02:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/#comment-324</guid>
		<description>Leticia - I hope you like the butternut!

B - Yeah, I will be working on better camera work.  I don&#039;t think I realized how much work goes into video! It may be much easier typing things out after all!  ;~P</description>
		<content:encoded><![CDATA[<p>Leticia &#8211; I hope you like the butternut!</p>
<p>B &#8211; Yeah, I will be working on better camera work.  I don&#8217;t think I realized how much work goes into video! It may be much easier typing things out after all!  ;~P</p>
]]></content:encoded>
	</item>
</channel>
</rss>

