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	<title>Comments on: Simple Quesadillas – Video Post</title>
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	<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Grilled Mexican Pepper Tortilla Panini &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-11488</link>
		<dc:creator>Grilled Mexican Pepper Tortilla Panini &#124; GreenLiteBites</dc:creator>
		<pubDate>Fri, 29 Aug 2008 18:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-11488</guid>
		<description>[...] Now I&#8217;m going to give you the idea and recipe using my George Forman Grill (GFG). You can use a skillet but you&#8217;d have to flip, of course, and maybe use a technique like my water pot trick. [...]</description>
		<content:encoded><![CDATA[<p>[...] Now I&#8217;m going to give you the idea and recipe using my George Forman Grill (GFG). You can use a skillet but you&#8217;d have to flip, of course, and maybe use a technique like my water pot trick. [...]</p>
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	<item>
		<title>By: Ask Roni _v06 Session 2 - Video/Podcast &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-10907</link>
		<dc:creator>Ask Roni _v06 Session 2 - Video/Podcast &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Thu, 21 Aug 2008 15:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-10907</guid>
		<description>[...] My pot of water trick for Simple Quesadillas &#8211; Idea for Refried Beans [...]</description>
		<content:encoded><![CDATA[<p>[...] My pot of water trick for Simple Quesadillas &ndash; Idea for Refried Beans [...]</p>
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	</item>
	<item>
		<title>By: The Water Pot Trick &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-7711</link>
		<dc:creator>The Water Pot Trick &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Sun, 06 Jul 2008 18:42:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-7711</guid>
		<description>[...] UPDATE:For a demo of this trick check out Simple Quesadillas – Video Post on GreenLiteBites [...]</description>
		<content:encoded><![CDATA[<p>[...] UPDATE:For a demo of this trick check out Simple Quesadillas – Video Post on GreenLiteBites [...]</p>
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	</item>
	<item>
		<title>By: Black Bean and Corn Wontons &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-928</link>
		<dc:creator>Black Bean and Corn Wontons &#124; GreenLiteBites</dc:creator>
		<pubDate>Tue, 05 Feb 2008 04:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-928</guid>
		<description>[...] had enough bean filling to probably make about 25 more which is ok by me! I’ll be making some quesadillas with the [...]</description>
		<content:encoded><![CDATA[<p>[...] had enough bean filling to probably make about 25 more which is ok by me! I’ll be making some quesadillas with the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-893</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Sun, 03 Feb 2008 13:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-893</guid>
		<description>You are just the cutest thing ever!!</description>
		<content:encoded><![CDATA[<p>You are just the cutest thing ever!!</p>
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	<item>
		<title>By: Spicy Black Beans and Zucchini &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-720</link>
		<dc:creator>Spicy Black Beans and Zucchini &#124; GreenLiteBites</dc:creator>
		<pubDate>Mon, 21 Jan 2008 03:48:58 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-720</guid>
		<description>[...] this up. You could use it as a side dish, as the taco “meat”, or my favorite, filling for a quesadilla. I’ve made 2 since Friday with the [...]</description>
		<content:encoded><![CDATA[<p>[...] this up. You could use it as a side dish, as the taco “meat”, or my favorite, filling for a quesadilla. I’ve made 2 since Friday with the [...]</p>
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		<title>By: Barbi</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-274</link>
		<dc:creator>Barbi</dc:creator>
		<pubDate>Fri, 14 Dec 2007 16:22:55 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-274</guid>
		<description>It was so much fun watching you cook.  I love quesadillas too and your technique of putting the pan on top is genius!  

The part of the video where you talk about how the preparation of the food is part of the satisfaction is so true!  I love to cook as well and I totally need the whole process to enjoy what I am eating.  Even if is is leftovers, I still feel that &quot;love&quot;.  I have never thought about that before, but is is very true.

Please keep posting these videos you are a natural!</description>
		<content:encoded><![CDATA[<p>It was so much fun watching you cook.  I love quesadillas too and your technique of putting the pan on top is genius!  </p>
<p>The part of the video where you talk about how the preparation of the food is part of the satisfaction is so true!  I love to cook as well and I totally need the whole process to enjoy what I am eating.  Even if is is leftovers, I still feel that &#8220;love&#8221;.  I have never thought about that before, but is is very true.</p>
<p>Please keep posting these videos you are a natural!</p>
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		<title>By: vickie</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-273</link>
		<dc:creator>vickie</dc:creator>
		<pubDate>Fri, 14 Dec 2007 15:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-273</guid>
		<description>Loved the video too. I agree - time for a new pan - for health reasons - I have heard that when they get old they start transferring &quot;things&quot; to the food. 

Was the pan of water (weight) HOT or cold?</description>
		<content:encoded><![CDATA[<p>Loved the video too. I agree &#8211; time for a new pan &#8211; for health reasons &#8211; I have heard that when they get old they start transferring &#8220;things&#8221; to the food. </p>
<p>Was the pan of water (weight) HOT or cold?</p>
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	<item>
		<title>By: Patsy</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-252</link>
		<dc:creator>Patsy</dc:creator>
		<pubDate>Wed, 12 Dec 2007 03:26:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-252</guid>
		<description>OMG!! I am totally hooked on quesadillas!!  I&#039;ve seen a lot of recipes for them lately and watching your video, got me interested in looking for a healthy WW friendly tortillas and I found them today at my local grocery store.  The brand name is &quot;La Tortilla Factory Smart &amp; Delicious Tortillas&quot;, they are low carb &amp; high fiber.  Serving size is 1 tortilla, calories 50, fat grams 2, dietary fiber 7 = WW points for one serving &quot;0&quot;, WW points for two servings = 2.  I made two servings of a fresh spinach, 2% cheese crumbles &amp; leftover smoked turkey (dark meat=drumstick) quesadilla and I have to say they were really good.  The WW points came out to 10 for the two servings, but I&#039;m sure if I used something like the Laughing Cow cheese or leaner meats or all vegetables, the points could be lower.

p.s. I have to say that I just love your site and it helps me stay on track.</description>
		<content:encoded><![CDATA[<p>OMG!! I am totally hooked on quesadillas!!  I&#8217;ve seen a lot of recipes for them lately and watching your video, got me interested in looking for a healthy WW friendly tortillas and I found them today at my local grocery store.  The brand name is &#8220;La Tortilla Factory Smart &amp; Delicious Tortillas&#8221;, they are low carb &amp; high fiber.  Serving size is 1 tortilla, calories 50, fat grams 2, dietary fiber 7 = WW points for one serving &#8220;0&#8243;, WW points for two servings = 2.  I made two servings of a fresh spinach, 2% cheese crumbles &amp; leftover smoked turkey (dark meat=drumstick) quesadilla and I have to say they were really good.  The WW points came out to 10 for the two servings, but I&#8217;m sure if I used something like the Laughing Cow cheese or leaner meats or all vegetables, the points could be lower.</p>
<p>p.s. I have to say that I just love your site and it helps me stay on track.</p>
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	<item>
		<title>By: Christine</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-246</link>
		<dc:creator>Christine</dc:creator>
		<pubDate>Tue, 11 Dec 2007 21:38:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-246</guid>
		<description>Great job.  I love Quesadilla snacks...</description>
		<content:encoded><![CDATA[<p>Great job.  I love Quesadilla snacks&#8230;</p>
]]></content:encoded>
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		<title>By: Tanya</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-230</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Tue, 11 Dec 2007 02:00:36 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-230</guid>
		<description>Roni:You are so cute in these videos! I totally see you on the Food Network.  Just make sure they show you in Canada!
I just love your ideas and tips.  As someone else said, I learn something new every time I log on...(which is a few times per day...don&#039;t be scared...I am not stalking you...just love the motivation that your site provides to me.)  I love the cup on the scale trick.  I am always trying to pile them on top of the scale which I am sure does not give me a true reading.
Thanks Roni!
Awesome job and so natural.  I truly believe that you are meant to be doing what you do!</description>
		<content:encoded><![CDATA[<p>Roni:You are so cute in these videos! I totally see you on the Food Network.  Just make sure they show you in Canada!<br />
I just love your ideas and tips.  As someone else said, I learn something new every time I log on&#8230;(which is a few times per day&#8230;don&#8217;t be scared&#8230;I am not stalking you&#8230;just love the motivation that your site provides to me.)  I love the cup on the scale trick.  I am always trying to pile them on top of the scale which I am sure does not give me a true reading.<br />
Thanks Roni!<br />
Awesome job and so natural.  I truly believe that you are meant to be doing what you do!</p>
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		<title>By: Steph.</title>
		<link>http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/comment-page-1/#comment-228</link>
		<dc:creator>Steph.</dc:creator>
		<pubDate>Mon, 10 Dec 2007 23:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/07/simple-quesadillas-%e2%80%93-video-post/#comment-228</guid>
		<description>Mmmm. I have spinach and red peppers in my fridge and low carb tortillas too! I see a quesadilla in my future now!

I also will leave a second vote for spaghetti squash. I have one in my refrigerator too, and I&#039;m nervous about making it as I&#039;ve never made it before. Tips? Thanks!</description>
		<content:encoded><![CDATA[<p>Mmmm. I have spinach and red peppers in my fridge and low carb tortillas too! I see a quesadilla in my future now!</p>
<p>I also will leave a second vote for spaghetti squash. I have one in my refrigerator too, and I&#8217;m nervous about making it as I&#8217;ve never made it before. Tips? Thanks!</p>
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