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	<title>Comments on: Vegetarian Chili  over Spaghetti Squash</title>
	<atom:link href="http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/</link>
	<description>Healthy ideas for the whole family.</description>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-35700</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 03 Dec 2009 02:11:07 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-35700</guid>
		<description>Lindsay- The spaghetti squash adds barely nothing. My rough estimate is 300 cals a cup.</description>
		<content:encoded><![CDATA[<p>Lindsay- The spaghetti squash adds barely nothing. My rough estimate is 300 cals a cup.</p>
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	<item>
		<title>By: Lindsay Morrison</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-35699</link>
		<dc:creator>Lindsay Morrison</dc:creator>
		<pubDate>Thu, 03 Dec 2009 02:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-35699</guid>
		<description>Do you know how many calories it would be if you just ate the chili, and how much??
Looks really good, by the way.</description>
		<content:encoded><![CDATA[<p>Do you know how many calories it would be if you just ate the chili, and how much??<br />
Looks really good, by the way.</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-33162</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 23 Oct 2009 00:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-33162</guid>
		<description>Glad you liked it! 

and yup... overcooked squash is always more watery. :)</description>
		<content:encoded><![CDATA[<p>Glad you liked it! </p>
<p>and yup&#8230; overcooked squash is always more watery. :)</p>
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	<item>
		<title>By: Jamie</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-33152</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Thu, 22 Oct 2009 17:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-33152</guid>
		<description>Roni!

This is soooo goood! Instead of getting the canned pumpkin, I accidently got the canned pumpkin pie mix! LOL I thought it was going to be disgusting but actually tasted really good! I am sure the calorie count would be different though. The only problem I had was that the spaghetti squash came out real watery. Maybe I cooked it too long?

Thanks!</description>
		<content:encoded><![CDATA[<p>Roni!</p>
<p>This is soooo goood! Instead of getting the canned pumpkin, I accidently got the canned pumpkin pie mix! LOL I thought it was going to be disgusting but actually tasted really good! I am sure the calorie count would be different though. The only problem I had was that the spaghetti squash came out real watery. Maybe I cooked it too long?</p>
<p>Thanks!</p>
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		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-17599</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sun, 11 Jan 2009 03:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-17599</guid>
		<description>I linked to your recipe from my blog.  Here&#039;s the link:
http://littlemamasblog.blogspot.com/2009/01/daniel-fast.html
Thank you for the awesome recipes!</description>
		<content:encoded><![CDATA[<p>I linked to your recipe from my blog.  Here&#8217;s the link:<br />
<a href="http://littlemamasblog.blogspot.com/2009/01/daniel-fast.html" rel="nofollow">http://littlemamasblog.blogspot.com/2009/01/daniel-fast.html</a><br />
Thank you for the awesome recipes!</p>
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		<title>By: Tara</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-13821</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Mon, 13 Oct 2008 14:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-13821</guid>
		<description>Roni,

Thank you SO much for this wonderful recipe.  I found you last week when I was searching for something vegan to make with a spaghetti squash I had bought.  It was delicious, and you are absolutely right..it makes a ton.  I know we will enjoy the leftovers.  I just blogged about it and put up pictures, if you would like to see.  

http://mysocalledveganlife.com/2008/10/13/sunday-eatsincluding-tofu-apples/

Thanks again!!!</description>
		<content:encoded><![CDATA[<p>Roni,</p>
<p>Thank you SO much for this wonderful recipe.  I found you last week when I was searching for something vegan to make with a spaghetti squash I had bought.  It was delicious, and you are absolutely right..it makes a ton.  I know we will enjoy the leftovers.  I just blogged about it and put up pictures, if you would like to see.  </p>
<p><a href="http://mysocalledveganlife.com/2008/10/13/sunday-eatsincluding-tofu-apples/" rel="nofollow">http://mysocalledveganlife.com/2008/10/13/sunday-eatsincluding-tofu-apples/</a></p>
<p>Thanks again!!!</p>
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	<item>
		<title>By: Sunday Eats&#8230;including Tofu &#38; Apples &#171; My So Called Vegan Life</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-13820</link>
		<dc:creator>Sunday Eats&#8230;including Tofu &#38; Apples &#171; My So Called Vegan Life</dc:creator>
		<pubDate>Mon, 13 Oct 2008 14:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-13820</guid>
		<description>[...] dinner I made Vegetarian Chili over Spaghetti Squash.  I found this recipe last week when I searched for something to make with spaghetti squash.  I [...]</description>
		<content:encoded><![CDATA[<p>[...] dinner I made Vegetarian Chili over Spaghetti Squash.  I found this recipe last week when I searched for something to make with spaghetti squash.  I [...]</p>
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		<title>By: Chocolate Craving &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-7709</link>
		<dc:creator>Chocolate Craving &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Sun, 06 Jul 2008 18:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-7709</guid>
		<description>[...] Leftover Vegetarian Chili over Spaghetti Squash [...]</description>
		<content:encoded><![CDATA[<p>[...] Leftover Vegetarian Chili over Spaghetti Squash [...]</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-5860</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 08 Jun 2008 11:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-5860</guid>
		<description>That&#039;s three quarters of a cup!  Sorry, never thought of it that way! LOL</description>
		<content:encoded><![CDATA[<p>That&#8217;s three quarters of a cup!  Sorry, never thought of it that way! LOL</p>
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		<title>By: Nicole</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-5803</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sat, 07 Jun 2008 14:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-5803</guid>
		<description>When you say 3/4 cups for each of the beans do you mean 3/4 cup or 3 or 4 cups?!  I am making this today and don&#039;t want to mess it up!</description>
		<content:encoded><![CDATA[<p>When you say 3/4 cups for each of the beans do you mean 3/4 cup or 3 or 4 cups?!  I am making this today and don&#8217;t want to mess it up!</p>
]]></content:encoded>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-2095</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 21 Mar 2008 01:32:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-2095</guid>
		<description>ummmm ALL THE TIME! LOL I try to use dry when I can, but honestly, the canned are just so darned convenient!</description>
		<content:encoded><![CDATA[<p>ummmm ALL THE TIME! LOL I try to use dry when I can, but honestly, the canned are just so darned convenient!</p>
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		<title>By: Lisa</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-2050</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 20 Mar 2008 02:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-2050</guid>
		<description>Do you ever use canned beans?  Why am I scared of dry beans.  LOL!!</description>
		<content:encoded><![CDATA[<p>Do you ever use canned beans?  Why am I scared of dry beans.  LOL!!</p>
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		<title>By: Karen`</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-1379</link>
		<dc:creator>Karen`</dc:creator>
		<pubDate>Fri, 22 Feb 2008 23:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-1379</guid>
		<description>Good grief, Roni, this stuff is so darn good!!! How do you come up with this stuff? I loved the spaghetti squash in the bottom of the bowl, as did my toddler (my husband and preschooler are not sold just yet).

Usually, I like really quick-prep meals, but I enjoyed the time this one took to make. I had a Paula Deen moment while putting my veggies in the oven -- I felt like I was putting so much LOVE into what I was doing... How cheesey is that? But I am woking so hard to make healthier food choices for my family, so the time is worth it. Thanks for all the great recipes, Roni.</description>
		<content:encoded><![CDATA[<p>Good grief, Roni, this stuff is so darn good!!! How do you come up with this stuff? I loved the spaghetti squash in the bottom of the bowl, as did my toddler (my husband and preschooler are not sold just yet).</p>
<p>Usually, I like really quick-prep meals, but I enjoyed the time this one took to make. I had a Paula Deen moment while putting my veggies in the oven &#8212; I felt like I was putting so much LOVE into what I was doing&#8230; How cheesey is that? But I am woking so hard to make healthier food choices for my family, so the time is worth it. Thanks for all the great recipes, Roni.</p>
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	<item>
		<title>By: MM</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-1199</link>
		<dc:creator>MM</dc:creator>
		<pubDate>Sun, 17 Feb 2008 20:16:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-1199</guid>
		<description>WOW! I just made the chili and it&#039;s outstanding. I could only find regular canned tomatoes in the store so I added some cayenne and crushed up a single dried red chili to compensate and the spice turned out perfectly. This one&#039;s going under my faves in my family&#039;s recipe binder!</description>
		<content:encoded><![CDATA[<p>WOW! I just made the chili and it&#8217;s outstanding. I could only find regular canned tomatoes in the store so I added some cayenne and crushed up a single dried red chili to compensate and the spice turned out perfectly. This one&#8217;s going under my faves in my family&#8217;s recipe binder!</p>
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	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-995</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sun, 10 Feb 2008 13:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-995</guid>
		<description>Beans are a great source of protein. According to nutritiondata.com this recipe has about 16g a serving. There is no meat to make it a vegetarian dish.</description>
		<content:encoded><![CDATA[<p>Beans are a great source of protein. According to nutritiondata.com this recipe has about 16g a serving. There is no meat to make it a vegetarian dish.</p>
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	</item>
	<item>
		<title>By: MM</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-980</link>
		<dc:creator>MM</dc:creator>
		<pubDate>Sat, 09 Feb 2008 11:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-980</guid>
		<description>Does this recipe provide a sufficient protein component to count as a balanced meal? I usually add ground beef or turkey but my niece is coming over and she&#039;s a vegetarian.</description>
		<content:encoded><![CDATA[<p>Does this recipe provide a sufficient protein component to count as a balanced meal? I usually add ground beef or turkey but my niece is coming over and she&#8217;s a vegetarian.</p>
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		<title>By: Laura N</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-943</link>
		<dc:creator>Laura N</dc:creator>
		<pubDate>Tue, 05 Feb 2008 21:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-943</guid>
		<description>This is so good!  I made it in the slow cooker too.  It filled mine to the brim, but it all fit.  I left it to cook for about 10 hours, and the beans were just right.  The flavor combinations are perfect.  I just love the texture of the spaghetti squash, without the added carbs from real spaghetti.  I add a T. of light sour cream to top it off when I serve it, just like I do with &quot;regular&quot; chili, and it was quite tasty.  Thanks for another super recipe, Roni!</description>
		<content:encoded><![CDATA[<p>This is so good!  I made it in the slow cooker too.  It filled mine to the brim, but it all fit.  I left it to cook for about 10 hours, and the beans were just right.  The flavor combinations are perfect.  I just love the texture of the spaghetti squash, without the added carbs from real spaghetti.  I add a T. of light sour cream to top it off when I serve it, just like I do with &#8220;regular&#8221; chili, and it was quite tasty.  Thanks for another super recipe, Roni!</p>
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		<title>By: Erica</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-662</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Wed, 16 Jan 2008 19:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-662</guid>
		<description>Thanks for the recipe.  I&#039;ve been on a big chili kick lately, so this will be great for me!</description>
		<content:encoded><![CDATA[<p>Thanks for the recipe.  I&#8217;ve been on a big chili kick lately, so this will be great for me!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-469</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Wed, 02 Jan 2008 20:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-469</guid>
		<description>Thanks so much for letting me know! It feels so good when I find out others enjoy the idea.

As for the points, yeah, you are probably right.  If you use my Nutritional Info it&#039;s probably more because I count the calories and such for those not counting points.  Some people may also count the squash as 1 just to be safe.  I&#039;m such an over estimator! LOL</description>
		<content:encoded><![CDATA[<p>Thanks so much for letting me know! It feels so good when I find out others enjoy the idea.</p>
<p>As for the points, yeah, you are probably right.  If you use my Nutritional Info it&#8217;s probably more because I count the calories and such for those not counting points.  Some people may also count the squash as 1 just to be safe.  I&#8217;m such an over estimator! LOL</p>
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		<title>By: Char</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-447</link>
		<dc:creator>Char</dc:creator>
		<pubDate>Mon, 31 Dec 2007 17:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-447</guid>
		<description>Just wanted to stop bye and let you know that I made this one!!  Yum...Yum!  My kids &amp; husband even loved it!!  I put half the batch in muffin tins froze them, then popped them into a freezer bag (1/2 c = 1pt.) perfect for a quick snack!  I so love this...and it is great on the spagetti squash too...but I like it all by itself.  I did mine in the crockpot on Satuday.  I prepared everything on Friday night (grilling the veggies in the oven..and all) then put it all in the crockpot and pulled it out in the am.  I will make this a weekly staple.  According the &quot;sparkle&#039;s&quot; recipe calculator it was only 2pts per serving (I had just over 12 1c servings in mine).  Is that about what you figured? (without the squash..since that is 0 pts.)</description>
		<content:encoded><![CDATA[<p>Just wanted to stop bye and let you know that I made this one!!  Yum&#8230;Yum!  My kids &amp; husband even loved it!!  I put half the batch in muffin tins froze them, then popped them into a freezer bag (1/2 c = 1pt.) perfect for a quick snack!  I so love this&#8230;and it is great on the spagetti squash too&#8230;but I like it all by itself.  I did mine in the crockpot on Satuday.  I prepared everything on Friday night (grilling the veggies in the oven..and all) then put it all in the crockpot and pulled it out in the am.  I will make this a weekly staple.  According the &#8220;sparkle&#8217;s&#8221; recipe calculator it was only 2pts per serving (I had just over 12 1c servings in mine).  Is that about what you figured? (without the squash..since that is 0 pts.)</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-325</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 20 Dec 2007 03:43:59 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-325</guid>
		<description>Moon - You know I didn&#039;t weigh out a serving, I just separated it in equal parts.  If I was to guess I&#039;d say about a cup, it was a little more then 2 ladle-fulls.</description>
		<content:encoded><![CDATA[<p>Moon &#8211; You know I didn&#8217;t weigh out a serving, I just separated it in equal parts.  If I was to guess I&#8217;d say about a cup, it was a little more then 2 ladle-fulls.</p>
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		<title>By: Moon</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-310</link>
		<dc:creator>Moon</dc:creator>
		<pubDate>Tue, 18 Dec 2007 16:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-310</guid>
		<description>Ooh, looks tasty! Although, I have a question - what size is each serving of chili?  You mentioned 3/4 cup of spaghetti squash, but not what the measure of chili was.
Thanks!</description>
		<content:encoded><![CDATA[<p>Ooh, looks tasty! Although, I have a question &#8211; what size is each serving of chili?  You mentioned 3/4 cup of spaghetti squash, but not what the measure of chili was.<br />
Thanks!</p>
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		<title>By: Jenn</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-255</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Wed, 12 Dec 2007 17:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-255</guid>
		<description>I LOVE this idea.  I did this w/ chicken soup last night and it is SUPER convenient.  It does require a little prep, but being prepared is half the battle.  Thank you so much!

Jenn</description>
		<content:encoded><![CDATA[<p>I LOVE this idea.  I did this w/ chicken soup last night and it is SUPER convenient.  It does require a little prep, but being prepared is half the battle.  Thank you so much!</p>
<p>Jenn</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-207</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 08 Dec 2007 21:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-207</guid>
		<description>Melanie - Yup, that&#039;s my estimate with the squash.</description>
		<content:encoded><![CDATA[<p>Melanie &#8211; Yup, that&#8217;s my estimate with the squash.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/comment-page-1/#comment-206</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Sat, 08 Dec 2007 17:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/12/03/vegetarian-chili-over-spaghetti-squash/#comment-206</guid>
		<description>Does the nutritional info you provide include the spaghetti squash?  I will definitely be using this recipe, and I love how you can make the quesadilla crispy without frying!  I&#039;ll be using that one too. :)  I think your video turned out well!</description>
		<content:encoded><![CDATA[<p>Does the nutritional info you provide include the spaghetti squash?  I will definitely be using this recipe, and I love how you can make the quesadilla crispy without frying!  I&#8217;ll be using that one too. :)  I think your video turned out well!</p>
]]></content:encoded>
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