Adventures in Healthier Eating with 2 Kids and a Picky Husband

Quick Strawberry Banana Smoothie

6 WWPP Posted by 7 years ago 5 Comments

This is the quickest smoothie recipe ever. We make it so much I think the toddler could tell you in his sleep how many strawberries are in it!

He loves smoothie morning. I whip out the hand blender, let him peel the banana, count the strawberries and lick the yogurt container. It’s fast becoming one of our favorite morning rituals.

Check out the new video and watch the toddler and I make this quick snack! Quick Strawberry Banana Smoothie

  • 1 banana peeled
  • 4 frozen strawberries
  • 1 container of your favorite light flavored yogurt (strawberry banana works great! ;~)

Blend all ingredients together! Serve!

I use a hand blender as the top down approach helps me not have to add extra liquid. If you use a traditional blender, you may have to add a splash of water or skim milk to help it along. It is super thick!

Nutritional information will really depend on your choice of yogurt but I will estimate below using about 100 cals for the yogurt. I’ve used all different flavors and brands, they all work great!

Quick Strawberry Banana SmoothieQuick Strawberry Banana Smoothie

Approx Nutritional Information per serving
Servings Amt per Serving
1 1 smoothie
Calories Fat Fiber WWPs
234 0g 5g old: 4 new: 6
Sugar Sat Fat Carbs Protein
30g 0g 53g 6g

See other recipes using: banana, strawberries, yogurt


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    Breakfast Smoothie - Video Post | GreenLiteBites

    April 14, 2008

    I tried my first smoothie yesterday using your strawberry/banana recipe...it was sooo good. I can't wait to experiment with other fruits. Thanks for you inspiration Roni! Reply

    Diann

    March 25, 2013

    no I having tried it yet,butI would like to, it sound very, thank you for any commentyou made have. Reply