This is the quickest smoothie recipe ever. We make it so much I think the toddler could tell you in his sleep how many strawberries are in it!
He loves smoothie morning. I whip out the hand blender, let him peel the banana, count the strawberries and lick the yogurt container. It’s fast becoming one of our favorite morning rituals.
- 1 banana peeled
- 4 frozen strawberries
- 1 container of your favorite light flavored yogurt (strawberry banana works great! ;~)
Blend all ingredients together! Serve!
I use a hand blender as the top down approach helps me not have to add extra liquid. If you use a traditional blender, you may have to add a splash of water or skim milk to help it along. It is super thick!
Nutritional information will really depend on your choice of yogurt but I will estimate below using about 100 cals for the yogurt. I’ve used all different flavors and brands, they all work great!
|Servings||Amt per Serving|
|234||0g||5g||old: 4||new: 6|