- Roni’s “They don’t know what’s in there” Pizza Sauce
- Delicata Steak Fries
- Delicata Squash
- Maryland-ish Crab Cakes
- 100% Whole Grain Pancakes
- Meat Storage - Frozen Flat
- Simple Beef-A-Roni with Peas
- 100% Whole Wheat Banana Muffins
I'm Roni, a 30ish working mom with a passion for coming up with lite recipe ideas. In '05, I started a weight loss blog to help me lose 70lbs! Now I'm focusing on archiving and sharing my food ideas. Read more on the about page.





