<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Moist Pumpkin Bran Muffins</title>
	<atom:link href="http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</link>
	<description>Healthy ideas for the whole family.</description>
	<lastBuildDate>Sat, 05 May 2012 13:28:59 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Rosemary</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-226911</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Tue, 06 Dec 2011 03:33:01 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-226911</guid>
		<description>Just wanted to comment on the person who lived in Germany and suggest that perhaps brown sugar would work better than honey</description>
		<content:encoded><![CDATA[<p>Just wanted to comment on the person who lived in Germany and suggest that perhaps brown sugar would work better than honey</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cris</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-206844</link>
		<dc:creator>Cris</dc:creator>
		<pubDate>Wed, 09 Nov 2011 19:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-206844</guid>
		<description>Hi. We live in Germany for a couple of years. I could not find molasses, so I used honey instead, but the muffins are not sweet enough. I like the recipe because it calls for bran, which my kids needs, but next time I will skip the ginger and the allspice. I think some of these spices clash; when I tasted the first muffin, one of the spices ( not sure which one) was much stronger than all others. Just my two cents thoughts on this recipe. Thanks.</description>
		<content:encoded><![CDATA[<p>Hi. We live in Germany for a couple of years. I could not find molasses, so I used honey instead, but the muffins are not sweet enough. I like the recipe because it calls for bran, which my kids needs, but next time I will skip the ginger and the allspice. I think some of these spices clash; when I tasted the first muffin, one of the spices ( not sure which one) was much stronger than all others. Just my two cents thoughts on this recipe. Thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bridget</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-185530</link>
		<dc:creator>Bridget</dc:creator>
		<pubDate>Tue, 04 Oct 2011 19:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-185530</guid>
		<description>Roni I ♥ you....these are awesome! I was like your little guy waiting for them to cool. I used 2 eggs (for the 1 egg &amp; 2 egg whites) added 1/2 cup raisins &amp; 1/2 cup ground flax for extra fibre &amp; omega. Turned out delicious &amp; so moist.</description>
		<content:encoded><![CDATA[<p>Roni I ♥ you&#8230;.these are awesome! I was like your little guy waiting for them to cool. I used 2 eggs (for the 1 egg &amp; 2 egg whites) added 1/2 cup raisins &amp; 1/2 cup ground flax for extra fibre &amp; omega. Turned out delicious &amp; so moist.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 64 Ideas for Using Pumpkin this Fall! &#124; Mind Your Bees and Trees</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-178144</link>
		<dc:creator>64 Ideas for Using Pumpkin this Fall! &#124; Mind Your Bees and Trees</dc:creator>
		<pubDate>Thu, 29 Sep 2011 11:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-178144</guid>
		<description>[...] Muffins, and Snacks Maple Honey Pumpkin Muffins Pumpkin Bran Muffins Pumpkin Cinnamon Snack Bread Pumpkin Drop Doughnuts Baked Pumpkin Spice Donut Holes Pumpkin Protein [...]</description>
		<content:encoded><![CDATA[<p>[...] Muffins, and Snacks Maple Honey Pumpkin Muffins Pumpkin Bran Muffins Pumpkin Cinnamon Snack Bread Pumpkin Drop Doughnuts Baked Pumpkin Spice Donut Holes Pumpkin Protein [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-61092</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 09 Dec 2010 15:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-61092</guid>
		<description>Hello, does anybody know the points value of these muffins with the new pointsplus calculator?


Thank you</description>
		<content:encoded><![CDATA[<p>Hello, does anybody know the points value of these muffins with the new pointsplus calculator?</p>
<p>Thank you</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Judi</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-58412</link>
		<dc:creator>Judi</dc:creator>
		<pubDate>Tue, 16 Nov 2010 15:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-58412</guid>
		<description>Found this recipe as I searched for a pumpkin/bran muffin last week.  Loved it!  I posted it on my blog today.  

Thanks.
Judi :)</description>
		<content:encoded><![CDATA[<p>Found this recipe as I searched for a pumpkin/bran muffin last week.  Loved it!  I posted it on my blog today.  </p>
<p>Thanks.<br />
Judi :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-55300</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 08 Oct 2010 15:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-55300</guid>
		<description>Usually dense means you overmixed. When you mix those wet and dry ingredients together mix just enough to get them combined and then stop. It&#039;s ok it you still see some flour here and there.  Hope that helps!</description>
		<content:encoded><![CDATA[<p>Usually dense means you overmixed. When you mix those wet and dry ingredients together mix just enough to get them combined and then stop. It&#8217;s ok it you still see some flour here and there.  Hope that helps!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jess</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-55295</link>
		<dc:creator>Jess</dc:creator>
		<pubDate>Fri, 08 Oct 2010 15:14:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-55295</guid>
		<description>Okay, so I live in Saudi Arabia and canned pumpkin is harder to find. I did find canned pumpkin pie mix and tried to make them anyway. The mix is already quite sweet, so I left out the molasses, honey and apple sauce and kept everything else the same. They are still tasty, but ended up dense and chewy. I tried leaving them the oven longer with no avail.  I am not the most &quot;seasoned&quot; baker, so perhaps I altered the recipe too much and the proportions of wet to dry caused this? Any advice?</description>
		<content:encoded><![CDATA[<p>Okay, so I live in Saudi Arabia and canned pumpkin is harder to find. I did find canned pumpkin pie mix and tried to make them anyway. The mix is already quite sweet, so I left out the molasses, honey and apple sauce and kept everything else the same. They are still tasty, but ended up dense and chewy. I tried leaving them the oven longer with no avail.  I am not the most &#8220;seasoned&#8221; baker, so perhaps I altered the recipe too much and the proportions of wet to dry caused this? Any advice?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-36461</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 15 Dec 2009 14:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-36461</guid>
		<description>Awesome! Glad you took the idea and ran with it! :)</description>
		<content:encoded><![CDATA[<p>Awesome! Glad you took the idea and ran with it! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sue</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-36428</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-36428</guid>
		<description>Just made these but changed them to Apple-Pumpkin!  Instead of 15 oz. of pumpkin I used 1 cup of fresh made pumpkin puree plus 1/2 cup small fresh apple slices.  I also increased the applesauce to 1/2 cup (I sliced a fresh gala apple and microwaved it for about 2-3 mins. and then mashed it)  And I omitted the ginger, cloves &amp; allspice so as not to overpower the apple flavor.  They turned out great!!  I love the pumpkin muffins just as the original recipe is written.  But I had both pumpkin and apples left over so I combined them to fill out a batch!</description>
		<content:encoded><![CDATA[<p>Just made these but changed them to Apple-Pumpkin!  Instead of 15 oz. of pumpkin I used 1 cup of fresh made pumpkin puree plus 1/2 cup small fresh apple slices.  I also increased the applesauce to 1/2 cup (I sliced a fresh gala apple and microwaved it for about 2-3 mins. and then mashed it)  And I omitted the ginger, cloves &amp; allspice so as not to overpower the apple flavor.  They turned out great!!  I love the pumpkin muffins just as the original recipe is written.  But I had both pumpkin and apples left over so I combined them to fill out a batch!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-24232</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 28 May 2009 14:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-24232</guid>
		<description>Just made these...the house smells divine! Can&#039;t wait to try one myself and on the kids. I sure do appreciate your healthy, yummy recipes!!! Thanks a ton!
-Michelle</description>
		<content:encoded><![CDATA[<p>Just made these&#8230;the house smells divine! Can&#8217;t wait to try one myself and on the kids. I sure do appreciate your healthy, yummy recipes!!! Thanks a ton!<br />
-Michelle</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sandra</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-21658</link>
		<dc:creator>sandra</dc:creator>
		<pubDate>Sat, 11 Apr 2009 21:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-21658</guid>
		<description>also Rosmary- i&#039;m curious about your recipe- do you have nutrition facts for your muffins?</description>
		<content:encoded><![CDATA[<p>also Rosmary- i&#8217;m curious about your recipe- do you have nutrition facts for your muffins?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sandra</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-21657</link>
		<dc:creator>sandra</dc:creator>
		<pubDate>Sat, 11 Apr 2009 21:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-21657</guid>
		<description>i cut this recipe in half just to try. Instead of wheat bran, i ground up some fiber one cereal; no clue if its anything alike, but i have no wheat bran.  I actually got 8 muffins rather than 6, so mine were only 90 cals!! they were delicious i love your site!!!</description>
		<content:encoded><![CDATA[<p>i cut this recipe in half just to try. Instead of wheat bran, i ground up some fiber one cereal; no clue if its anything alike, but i have no wheat bran.  I actually got 8 muffins rather than 6, so mine were only 90 cals!! they were delicious i love your site!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rosemary</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-18036</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Thu, 22 Jan 2009 03:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-18036</guid>
		<description>Oops...forgot to instruct them to mix dry into wet...SORRY!</description>
		<content:encoded><![CDATA[<p>Oops&#8230;forgot to instruct them to mix dry into wet&#8230;SORRY!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rosemary</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-18035</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Thu, 22 Jan 2009 03:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-18035</guid>
		<description>I didn&#039;t read all the comments but have a similar muffin recipe that I make almost weekly - 2 pts each.
1 1/2 c all bran cereal (I use just plain bran)
1 c water &amp; 1/4 c buttermilk powder OR
1 c skim milk &amp; 1 tsp vinegar (I actually use buttermilk or yogurt)
1/2 can pumpkin (freeze the other half in a baggie for next time you make them)
1/3 c molasses (I didnt like the flavor of that so much so I dropped it off and added raisins in, different but very good)
1 egg
1/3 c br sugar sweetener
1/2 tsp salt
1/2 tsp ginger &amp; cloves
3/4 c whole wheat flour
1/2 c flour
1 1/2 tsp b. powder &amp; 1/2 tsp b. soda

Mix bran with milk variation you are using, add pumpkin and egg. Stir well and let sit for 15 minutes. In another bowl mix dry ingredients til just mixed. Divide into 12 muffin pan sprayed with non stick spray. Bake 350 15-20 min.  Awesome - I keep them in a bag in the freezer and take out three each day to take to work for myself and my two weight watcher buddies...great way to get through the morning or have a sweet afternoon snack!</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t read all the comments but have a similar muffin recipe that I make almost weekly &#8211; 2 pts each.<br />
1 1/2 c all bran cereal (I use just plain bran)<br />
1 c water &amp; 1/4 c buttermilk powder OR<br />
1 c skim milk &amp; 1 tsp vinegar (I actually use buttermilk or yogurt)<br />
1/2 can pumpkin (freeze the other half in a baggie for next time you make them)<br />
1/3 c molasses (I didnt like the flavor of that so much so I dropped it off and added raisins in, different but very good)<br />
1 egg<br />
1/3 c br sugar sweetener<br />
1/2 tsp salt<br />
1/2 tsp ginger &amp; cloves<br />
3/4 c whole wheat flour<br />
1/2 c flour<br />
1 1/2 tsp b. powder &amp; 1/2 tsp b. soda</p>
<p>Mix bran with milk variation you are using, add pumpkin and egg. Stir well and let sit for 15 minutes. In another bowl mix dry ingredients til just mixed. Divide into 12 muffin pan sprayed with non stick spray. Bake 350 15-20 min.  Awesome &#8211; I keep them in a bag in the freezer and take out three each day to take to work for myself and my two weight watcher buddies&#8230;great way to get through the morning or have a sweet afternoon snack!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: KC</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-13648</link>
		<dc:creator>KC</dc:creator>
		<pubDate>Thu, 09 Oct 2008 14:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-13648</guid>
		<description>Oh these are so good! Used stevia powder instead of the honey/molasses, added 1/3 cup cranberries and more applesauce (no yogurt used). They make big muffins and are soooo good for breakfast. They taste really great with muscadine jelly...it brings out the spicyness in the muffin! I love adding the wheat bran, it makes it that much healthier! I might add a banana next time to increase the moisture!</description>
		<content:encoded><![CDATA[<p>Oh these are so good! Used stevia powder instead of the honey/molasses, added 1/3 cup cranberries and more applesauce (no yogurt used). They make big muffins and are soooo good for breakfast. They taste really great with muscadine jelly&#8230;it brings out the spicyness in the muffin! I love adding the wheat bran, it makes it that much healthier! I might add a banana next time to increase the moisture!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenni</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-13435</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Sat, 04 Oct 2008 11:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-13435</guid>
		<description>Hey Roni!  I made your muffins tonight and these muffins too: http://eclecticmelsky.blogspot.com/2008/02/best-pumpkin-muffins-ever.html : changing her recipe to half the sugar... applesauce instead of oil... and egg whites instead of whole egg.  
Although I thought both were good(!) I like the sweetness of &quot;elcleticmelskys&quot; - they are sweeter but no more calories that I caught (and checked on nutrition data) (with the revised recipe).  Just fyi in case you are wanting to try another type of yummy pumpkin muffins!  Also, I like using a little white sugar instead of more honey/molasses because it is cheaper!!</description>
		<content:encoded><![CDATA[<p>Hey Roni!  I made your muffins tonight and these muffins too: <a href="http://eclecticmelsky.blogspot.com/2008/02/best-pumpkin-muffins-ever.html" rel="nofollow">http://eclecticmelsky.blogspot.com/2008/02/best-pumpkin-muffins-ever.html</a> : changing her recipe to half the sugar&#8230; applesauce instead of oil&#8230; and egg whites instead of whole egg.<br />
Although I thought both were good(!) I like the sweetness of &#8220;elcleticmelskys&#8221; &#8211; they are sweeter but no more calories that I caught (and checked on nutrition data) (with the revised recipe).  Just fyi in case you are wanting to try another type of yummy pumpkin muffins!  Also, I like using a little white sugar instead of more honey/molasses because it is cheaper!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-12766</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 19 Sep 2008 13:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-12766</guid>
		<description>Hey Roni, Melanie again :-) 

Quick question for ya -- I absolutely LOVE these muffins, but my hubby doesn&#039;t like pumpkin..... I was wondering if there was any way to make these, but with an apple flavor instead... if I swapped out the pumpkin for a finely chopped apple, and bumped up the applesauce a touch, do you think that would work for this recipe?  Hmmm..... I&#039;m a pretty novice baker, and would love to know your thoughts!  

Thanks again!</description>
		<content:encoded><![CDATA[<p>Hey Roni, Melanie again :-) </p>
<p>Quick question for ya &#8212; I absolutely LOVE these muffins, but my hubby doesn&#8217;t like pumpkin&#8230;.. I was wondering if there was any way to make these, but with an apple flavor instead&#8230; if I swapped out the pumpkin for a finely chopped apple, and bumped up the applesauce a touch, do you think that would work for this recipe?  Hmmm&#8230;.. I&#8217;m a pretty novice baker, and would love to know your thoughts!  </p>
<p>Thanks again!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melanie</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-12207</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Sat, 06 Sep 2008 03:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-12207</guid>
		<description>Hey Roni! 

I just made these muffins  -- they&#039;re GREAT! I do agree with the previous poster though, about the spice mixture -- 1 whole teaspoon of Nutmeg is a bit much for me, so I&#039;ll reduce it by half.  I also added some raisins, since I had them on hand.  YUM!   

YOU.  ROCK.  Keep up the great work and ispiration!</description>
		<content:encoded><![CDATA[<p>Hey Roni! </p>
<p>I just made these muffins  &#8212; they&#8217;re GREAT! I do agree with the previous poster though, about the spice mixture &#8212; 1 whole teaspoon of Nutmeg is a bit much for me, so I&#8217;ll reduce it by half.  I also added some raisins, since I had them on hand.  YUM!   </p>
<p>YOU.  ROCK.  Keep up the great work and ispiration!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kelley</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-12150</link>
		<dc:creator>Kelley</dc:creator>
		<pubDate>Fri, 05 Sep 2008 17:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-12150</guid>
		<description>I made this yesterday and they were good - but I think too much cloves.  I would probably cut all the spice in half or just use pumpkin pie spice.  Still very good though - but I would cut in half all the hard stuff (i.e. cloves, allspice).  Loving these recipes...</description>
		<content:encoded><![CDATA[<p>I made this yesterday and they were good &#8211; but I think too much cloves.  I would probably cut all the spice in half or just use pumpkin pie spice.  Still very good though &#8211; but I would cut in half all the hard stuff (i.e. cloves, allspice).  Loving these recipes&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teresa</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-9109</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Thu, 24 Jul 2008 02:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-9109</guid>
		<description>In looking up nutritional information for oat and wheat bran, I do think there&#039;s a big difference.  Oat bran is much higher in fat and calories, so to substitute it for the wheat bran would alter Points.  I found wheat bran today at WinCo in bulk for only 35 cents a pound.  Gotta love bulk!  Looking forward to making these muffins tomorrow!</description>
		<content:encoded><![CDATA[<p>In looking up nutritional information for oat and wheat bran, I do think there&#8217;s a big difference.  Oat bran is much higher in fat and calories, so to substitute it for the wheat bran would alter Points.  I found wheat bran today at WinCo in bulk for only 35 cents a pound.  Gotta love bulk!  Looking forward to making these muffins tomorrow!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teresa</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-8354</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Mon, 14 Jul 2008 20:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-8354</guid>
		<description>I&#039;m also curious if oat bran can be substituted for wheat bran, as I have that in my pantry, but couldn&#039;t find wheat bran at the grocery store this morning.  Would points remain the same?</description>
		<content:encoded><![CDATA[<p>I&#8217;m also curious if oat bran can be substituted for wheat bran, as I have that in my pantry, but couldn&#8217;t find wheat bran at the grocery store this morning.  Would points remain the same?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meghan</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-8294</link>
		<dc:creator>Meghan</dc:creator>
		<pubDate>Sun, 13 Jul 2008 23:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-8294</guid>
		<description>Ok..So I have been making a ton of recipes of yours this week!
I made these the other day.I didn&#039;t have molasses so I used honey instead. I was worried that they wouldn&#039;t be as sweet...but they were yummy nonetheless!

I also used a homemade plain yogurt (instead of the traditional store bought containers- I am struggling with the whole sugar/artificial sweetner thing!). I was wondering if you have ever experimented with this? I still consider myself a novice at the whole yogurt making thing but would be interested to hear if you have tips? 

I really appreciate the whole-grain recipes! Labels can be very deceiving and confusing in the &quot;whole&quot; grains department, its nice to be able to make it myself.</description>
		<content:encoded><![CDATA[<p>Ok..So I have been making a ton of recipes of yours this week!<br />
I made these the other day.I didn&#8217;t have molasses so I used honey instead. I was worried that they wouldn&#8217;t be as sweet&#8230;but they were yummy nonetheless!</p>
<p>I also used a homemade plain yogurt (instead of the traditional store bought containers- I am struggling with the whole sugar/artificial sweetner thing!). I was wondering if you have ever experimented with this? I still consider myself a novice at the whole yogurt making thing but would be interested to hear if you have tips? </p>
<p>I really appreciate the whole-grain recipes! Labels can be very deceiving and confusing in the &#8220;whole&#8221; grains department, its nice to be able to make it myself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: arriba</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-6502</link>
		<dc:creator>arriba</dc:creator>
		<pubDate>Thu, 19 Jun 2008 18:50:16 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-6502</guid>
		<description>I made these wonderful muffins this am and we loved them.  I added some whole cranberries I had frozen which was a great addition.  I agree with the poster above who appreciated your recipe using the entire can of pumpkin--I just hate having a little leftover.  I never seem to bother to find a use for it and throw it away which I hate!  Now all I have left to use is applesauce!</description>
		<content:encoded><![CDATA[<p>I made these wonderful muffins this am and we loved them.  I added some whole cranberries I had frozen which was a great addition.  I agree with the poster above who appreciated your recipe using the entire can of pumpkin&#8211;I just hate having a little leftover.  I never seem to bother to find a use for it and throw it away which I hate!  Now all I have left to use is applesauce!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dj</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-3381</link>
		<dc:creator>dj</dc:creator>
		<pubDate>Sun, 20 Apr 2008 00:15:19 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-3381</guid>
		<description>Found your site looking for a healthy lemon muffin recipe that uses whole wheat.  I like simple recipes that use common ingredients, that are staples in my cupboard.  Definitely going to try your lemon, banana, and pumpkin muffin recipes. 

I love &lt;a href=&quot;http://www.bobsredmill.com/&quot; rel=&quot;nofollow&quot;&gt;Bob&#039;s Red Mill&lt;/a&gt; and &lt;a href=&quot;http://www.hodgsonmill.com/&quot; rel=&quot;nofollow&quot;&gt;Hodgson Mill&lt;/a&gt; for no aluminum baking powder, baking soda, oats, flour, flax. They are carried in regular grocery stores.  I usually make it a policy not to buy packaged mixes because they contain unhealthy ingredients like partially hydrogenated fats, corn syrup, dyes. But I made an exception with Bob&#039;s Red Mill whole grain chocolate and lemon poppy seed cake mixes. When you want something quick, and your short on time, they are nice alternative.

Not all whole wheat flour (wwf) is the same. I&#039;ve looked at the ingredient list for wwf and then the nutritional value, and some have more protein and fiber than others. There is nothing on the packaging that explains the difference. I usually buy the one with the highest content, assuming I&#039;m getting more bran and germ. Have you run across this?</description>
		<content:encoded><![CDATA[<p>Found your site looking for a healthy lemon muffin recipe that uses whole wheat.  I like simple recipes that use common ingredients, that are staples in my cupboard.  Definitely going to try your lemon, banana, and pumpkin muffin recipes. </p>
<p>I love <a href="http://www.bobsredmill.com/" rel="nofollow">Bob&#8217;s Red Mill</a> and <a href="http://www.hodgsonmill.com/" rel="nofollow">Hodgson Mill</a> for no aluminum baking powder, baking soda, oats, flour, flax. They are carried in regular grocery stores.  I usually make it a policy not to buy packaged mixes because they contain unhealthy ingredients like partially hydrogenated fats, corn syrup, dyes. But I made an exception with Bob&#8217;s Red Mill whole grain chocolate and lemon poppy seed cake mixes. When you want something quick, and your short on time, they are nice alternative.</p>
<p>Not all whole wheat flour (wwf) is the same. I&#8217;ve looked at the ingredient list for wwf and then the nutritional value, and some have more protein and fiber than others. There is nothing on the packaging that explains the difference. I usually buy the one with the highest content, assuming I&#8217;m getting more bran and germ. Have you run across this?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Dynamic page generated in 0.530 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-05-05 22:55:19 -->
<!-- Compression = gzip -->
