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	<title>Comments on: Moist Pumpkin Bran Muffins</title>
	<atom:link href="http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-36461</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Tue, 15 Dec 2009 14:25:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-36461</guid>
		<description>Awesome! Glad you took the idea and ran with it! :)</description>
		<content:encoded><![CDATA[<p>Awesome! Glad you took the idea and ran with it! :)</p>
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		<title>By: Sue</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-36428</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-36428</guid>
		<description>Just made these but changed them to Apple-Pumpkin!  Instead of 15 oz. of pumpkin I used 1 cup of fresh made pumpkin puree plus 1/2 cup small fresh apple slices.  I also increased the applesauce to 1/2 cup (I sliced a fresh gala apple and microwaved it for about 2-3 mins. and then mashed it)  And I omitted the ginger, cloves &amp; allspice so as not to overpower the apple flavor.  They turned out great!!  I love the pumpkin muffins just as the original recipe is written.  But I had both pumpkin and apples left over so I combined them to fill out a batch!</description>
		<content:encoded><![CDATA[<p>Just made these but changed them to Apple-Pumpkin!  Instead of 15 oz. of pumpkin I used 1 cup of fresh made pumpkin puree plus 1/2 cup small fresh apple slices.  I also increased the applesauce to 1/2 cup (I sliced a fresh gala apple and microwaved it for about 2-3 mins. and then mashed it)  And I omitted the ginger, cloves &amp; allspice so as not to overpower the apple flavor.  They turned out great!!  I love the pumpkin muffins just as the original recipe is written.  But I had both pumpkin and apples left over so I combined them to fill out a batch!</p>
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		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-24232</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 28 May 2009 14:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-24232</guid>
		<description>Just made these...the house smells divine! Can&#039;t wait to try one myself and on the kids. I sure do appreciate your healthy, yummy recipes!!! Thanks a ton!
-Michelle</description>
		<content:encoded><![CDATA[<p>Just made these&#8230;the house smells divine! Can&#8217;t wait to try one myself and on the kids. I sure do appreciate your healthy, yummy recipes!!! Thanks a ton!<br />
-Michelle</p>
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		<title>By: sandra</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-21658</link>
		<dc:creator>sandra</dc:creator>
		<pubDate>Sat, 11 Apr 2009 21:24:48 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-21658</guid>
		<description>also Rosmary- i&#039;m curious about your recipe- do you have nutrition facts for your muffins?</description>
		<content:encoded><![CDATA[<p>also Rosmary- i&#8217;m curious about your recipe- do you have nutrition facts for your muffins?</p>
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		<title>By: sandra</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-21657</link>
		<dc:creator>sandra</dc:creator>
		<pubDate>Sat, 11 Apr 2009 21:21:18 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-21657</guid>
		<description>i cut this recipe in half just to try. Instead of wheat bran, i ground up some fiber one cereal; no clue if its anything alike, but i have no wheat bran.  I actually got 8 muffins rather than 6, so mine were only 90 cals!! they were delicious i love your site!!!</description>
		<content:encoded><![CDATA[<p>i cut this recipe in half just to try. Instead of wheat bran, i ground up some fiber one cereal; no clue if its anything alike, but i have no wheat bran.  I actually got 8 muffins rather than 6, so mine were only 90 cals!! they were delicious i love your site!!!</p>
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		<title>By: Rosemary</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-18036</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Thu, 22 Jan 2009 03:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-18036</guid>
		<description>Oops...forgot to instruct them to mix dry into wet...SORRY!</description>
		<content:encoded><![CDATA[<p>Oops&#8230;forgot to instruct them to mix dry into wet&#8230;SORRY!</p>
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		<title>By: Rosemary</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-18035</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Thu, 22 Jan 2009 03:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-18035</guid>
		<description>I didn&#039;t read all the comments but have a similar muffin recipe that I make almost weekly - 2 pts each.
1 1/2 c all bran cereal (I use just plain bran)
1 c water &amp; 1/4 c buttermilk powder OR
1 c skim milk &amp; 1 tsp vinegar (I actually use buttermilk or yogurt)
1/2 can pumpkin (freeze the other half in a baggie for next time you make them)
1/3 c molasses (I didnt like the flavor of that so much so I dropped it off and added raisins in, different but very good)
1 egg
1/3 c br sugar sweetener
1/2 tsp salt
1/2 tsp ginger &amp; cloves
3/4 c whole wheat flour
1/2 c flour
1 1/2 tsp b. powder &amp; 1/2 tsp b. soda

Mix bran with milk variation you are using, add pumpkin and egg. Stir well and let sit for 15 minutes. In another bowl mix dry ingredients til just mixed. Divide into 12 muffin pan sprayed with non stick spray. Bake 350 15-20 min.  Awesome - I keep them in a bag in the freezer and take out three each day to take to work for myself and my two weight watcher buddies...great way to get through the morning or have a sweet afternoon snack!</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t read all the comments but have a similar muffin recipe that I make almost weekly &#8211; 2 pts each.<br />
1 1/2 c all bran cereal (I use just plain bran)<br />
1 c water &amp; 1/4 c buttermilk powder OR<br />
1 c skim milk &amp; 1 tsp vinegar (I actually use buttermilk or yogurt)<br />
1/2 can pumpkin (freeze the other half in a baggie for next time you make them)<br />
1/3 c molasses (I didnt like the flavor of that so much so I dropped it off and added raisins in, different but very good)<br />
1 egg<br />
1/3 c br sugar sweetener<br />
1/2 tsp salt<br />
1/2 tsp ginger &amp; cloves<br />
3/4 c whole wheat flour<br />
1/2 c flour<br />
1 1/2 tsp b. powder &amp; 1/2 tsp b. soda</p>
<p>Mix bran with milk variation you are using, add pumpkin and egg. Stir well and let sit for 15 minutes. In another bowl mix dry ingredients til just mixed. Divide into 12 muffin pan sprayed with non stick spray. Bake 350 15-20 min.  Awesome &#8211; I keep them in a bag in the freezer and take out three each day to take to work for myself and my two weight watcher buddies&#8230;great way to get through the morning or have a sweet afternoon snack!</p>
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		<title>By: KC</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-13648</link>
		<dc:creator>KC</dc:creator>
		<pubDate>Thu, 09 Oct 2008 14:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-13648</guid>
		<description>Oh these are so good! Used stevia powder instead of the honey/molasses, added 1/3 cup cranberries and more applesauce (no yogurt used). They make big muffins and are soooo good for breakfast. They taste really great with muscadine jelly...it brings out the spicyness in the muffin! I love adding the wheat bran, it makes it that much healthier! I might add a banana next time to increase the moisture!</description>
		<content:encoded><![CDATA[<p>Oh these are so good! Used stevia powder instead of the honey/molasses, added 1/3 cup cranberries and more applesauce (no yogurt used). They make big muffins and are soooo good for breakfast. They taste really great with muscadine jelly&#8230;it brings out the spicyness in the muffin! I love adding the wheat bran, it makes it that much healthier! I might add a banana next time to increase the moisture!</p>
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		<title>By: Jenni</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-13435</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Sat, 04 Oct 2008 11:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-13435</guid>
		<description>Hey Roni!  I made your muffins tonight and these muffins too: http://eclecticmelsky.blogspot.com/2008/02/best-pumpkin-muffins-ever.html : changing her recipe to half the sugar... applesauce instead of oil... and egg whites instead of whole egg.  
Although I thought both were good(!) I like the sweetness of &quot;elcleticmelskys&quot; - they are sweeter but no more calories that I caught (and checked on nutrition data) (with the revised recipe).  Just fyi in case you are wanting to try another type of yummy pumpkin muffins!  Also, I like using a little white sugar instead of more honey/molasses because it is cheaper!!</description>
		<content:encoded><![CDATA[<p>Hey Roni!  I made your muffins tonight and these muffins too: <a href="http://eclecticmelsky.blogspot.com/2008/02/best-pumpkin-muffins-ever.html" rel="nofollow">http://eclecticmelsky.blogspot.com/2008/02/best-pumpkin-muffins-ever.html</a> : changing her recipe to half the sugar&#8230; applesauce instead of oil&#8230; and egg whites instead of whole egg.<br />
Although I thought both were good(!) I like the sweetness of &#8220;elcleticmelskys&#8221; &#8211; they are sweeter but no more calories that I caught (and checked on nutrition data) (with the revised recipe).  Just fyi in case you are wanting to try another type of yummy pumpkin muffins!  Also, I like using a little white sugar instead of more honey/molasses because it is cheaper!!</p>
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		<title>By: Melanie</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-12766</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 19 Sep 2008 13:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-12766</guid>
		<description>Hey Roni, Melanie again :-) 

Quick question for ya -- I absolutely LOVE these muffins, but my hubby doesn&#039;t like pumpkin..... I was wondering if there was any way to make these, but with an apple flavor instead... if I swapped out the pumpkin for a finely chopped apple, and bumped up the applesauce a touch, do you think that would work for this recipe?  Hmmm..... I&#039;m a pretty novice baker, and would love to know your thoughts!  

Thanks again!</description>
		<content:encoded><![CDATA[<p>Hey Roni, Melanie again :-) </p>
<p>Quick question for ya &#8212; I absolutely LOVE these muffins, but my hubby doesn&#8217;t like pumpkin&#8230;.. I was wondering if there was any way to make these, but with an apple flavor instead&#8230; if I swapped out the pumpkin for a finely chopped apple, and bumped up the applesauce a touch, do you think that would work for this recipe?  Hmmm&#8230;.. I&#8217;m a pretty novice baker, and would love to know your thoughts!  </p>
<p>Thanks again!</p>
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		<title>By: Melanie</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-12207</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Sat, 06 Sep 2008 03:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-12207</guid>
		<description>Hey Roni! 

I just made these muffins  -- they&#039;re GREAT! I do agree with the previous poster though, about the spice mixture -- 1 whole teaspoon of Nutmeg is a bit much for me, so I&#039;ll reduce it by half.  I also added some raisins, since I had them on hand.  YUM!   

YOU.  ROCK.  Keep up the great work and ispiration!</description>
		<content:encoded><![CDATA[<p>Hey Roni! </p>
<p>I just made these muffins  &#8212; they&#8217;re GREAT! I do agree with the previous poster though, about the spice mixture &#8212; 1 whole teaspoon of Nutmeg is a bit much for me, so I&#8217;ll reduce it by half.  I also added some raisins, since I had them on hand.  YUM!   </p>
<p>YOU.  ROCK.  Keep up the great work and ispiration!</p>
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		<title>By: Kelley</title>
		<link>http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/comment-page-1/#comment-12150</link>
		<dc:creator>Kelley</dc:creator>
		<pubDate>Fri, 05 Sep 2008 17:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/21/moist-pumpkin-bran-muffins/#comment-12150</guid>
		<description>I made this yesterday and they were good - but I think too much cloves.  I would probably cut all the spice in half or just use pumpkin pie spice.  Still very good though - but I would cut in half all the hard stuff (i.e. cloves, allspice).  Loving these recipes...</description>
		<content:encoded><![CDATA[<p>I made this yesterday and they were good &#8211; but I think too much cloves.  I would probably cut all the spice in half or just use pumpkin pie spice.  Still very good though &#8211; but I would cut in half all the hard stuff (i.e. cloves, allspice).  Loving these recipes&#8230;</p>
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