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	<title>Comments on: Delicata Squash</title>
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	<link>http://greenlitebites.com/2007/11/15/delicata/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/15/delicata/comment-page-1/#comment-20987</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 02 Apr 2009 13:46:11 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/delicata/#comment-20987</guid>
		<description>Charles - Here are all my spaghetti squash ideas...

http://greenlitebites.com/tag/spaghetti-squash/

and a video on how to prepare it... 

http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/

Hope that helps!</description>
		<content:encoded><![CDATA[<p>Charles &#8211; Here are all my spaghetti squash ideas&#8230;</p>
<p><a href="http://greenlitebites.com/tag/spaghetti-squash/" rel="nofollow">http://greenlitebites.com/tag/spaghetti-squash/</a></p>
<p>and a video on how to prepare it&#8230; </p>
<p><a href="http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/" rel="nofollow">http://greenlitebites.com/2007/12/15/preparing-spaghetti-squash-video-post/</a></p>
<p>Hope that helps!</p>
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	<item>
		<title>By: charles parker</title>
		<link>http://greenlitebites.com/2007/11/15/delicata/comment-page-1/#comment-20923</link>
		<dc:creator>charles parker</dc:creator>
		<pubDate>Wed, 01 Apr 2009 02:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/delicata/#comment-20923</guid>
		<description>I am trying to find how to prepare spaghetti squash. I found the said squash in a store, but can`t find out how to cook it.</description>
		<content:encoded><![CDATA[<p>I am trying to find how to prepare spaghetti squash. I found the said squash in a store, but can`t find out how to cook it.</p>
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		<title>By: Ask Roni _v21s3 - A Vegetable Hater, Loving Yourself, What I Find Hard</title>
		<link>http://greenlitebites.com/2007/11/15/delicata/comment-page-1/#comment-20406</link>
		<dc:creator>Ask Roni _v21s3 - A Vegetable Hater, Loving Yourself, What I Find Hard</dc:creator>
		<pubDate>Sat, 21 Mar 2009 03:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/delicata/#comment-20406</guid>
		<description>[...]  Delicata Squash [...]</description>
		<content:encoded><![CDATA[<p>[...]  Delicata Squash [...]</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/15/delicata/comment-page-1/#comment-16600</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Fri, 12 Dec 2008 02:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/delicata/#comment-16600</guid>
		<description>I&#039;m pretty sure it&#039;s just a veggie.. much lighter then potatoes!</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty sure it&#8217;s just a veggie.. much lighter then potatoes!</p>
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	<item>
		<title>By: Natalia Burleson</title>
		<link>http://greenlitebites.com/2007/11/15/delicata/comment-page-1/#comment-16534</link>
		<dc:creator>Natalia Burleson</dc:creator>
		<pubDate>Wed, 10 Dec 2008 13:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/delicata/#comment-16534</guid>
		<description>OK this looks interesting.  I clicked the link from your Tilapia recipe.  I&#039;m going to have to try these!  Counts like a veggie or is it considered a starch?  I love french fries and recently cut up a sweet potato and baked it like french fries and they came out great!!!</description>
		<content:encoded><![CDATA[<p>OK this looks interesting.  I clicked the link from your Tilapia recipe.  I&#8217;m going to have to try these!  Counts like a veggie or is it considered a starch?  I love french fries and recently cut up a sweet potato and baked it like french fries and they came out great!!!</p>
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		<title>By: Michelle</title>
		<link>http://greenlitebites.com/2007/11/15/delicata/comment-page-1/#comment-12051</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 04 Sep 2008 22:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/delicata/#comment-12051</guid>
		<description>I ADORE delicata!  Just got some today at Whole Foods-didn&#039;t think they&#039;d be out yet, and I am making fries out of them (thank you Roni) tonight to go along with jalapeno and cheese salmon burgers.

Another way I LOVE delicata (and butternut) is to de-seed and cube and toss with olive oil, fresh minced garlic, salt and pepper and roast.  YUM</description>
		<content:encoded><![CDATA[<p>I ADORE delicata!  Just got some today at Whole Foods-didn&#8217;t think they&#8217;d be out yet, and I am making fries out of them (thank you Roni) tonight to go along with jalapeno and cheese salmon burgers.</p>
<p>Another way I LOVE delicata (and butternut) is to de-seed and cube and toss with olive oil, fresh minced garlic, salt and pepper and roast.  YUM</p>
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	<item>
		<title>By: Delicata Steak Fries &#124; GreenLiteBites</title>
		<link>http://greenlitebites.com/2007/11/15/delicata/comment-page-1/#comment-9</link>
		<dc:creator>Delicata Steak Fries &#124; GreenLiteBites</dc:creator>
		<pubDate>Thu, 15 Nov 2007 13:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/15/delicata/#comment-9</guid>
		<description>[...] 1 Delicata Squash [...]</description>
		<content:encoded><![CDATA[<p>[...] 1 Delicata Squash [...]</p>
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