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	<title>Comments on: Maryland-ish Crab Cakes</title>
	<atom:link href="http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/</link>
	<description>Healthy ideas for the whole family.</description>
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		<title>By: Dani</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-73250</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Tue, 15 Feb 2011 15:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-73250</guid>
		<description>I made these last night for Valentine&#039;s Day and they were a huge hit! I used the second variation with the whole egg and mayo, and the husband devoured them. Thanks for all you do Roni!</description>
		<content:encoded><![CDATA[<p>I made these last night for Valentine&#8217;s Day and they were a huge hit! I used the second variation with the whole egg and mayo, and the husband devoured them. Thanks for all you do Roni!</p>
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	<item>
		<title>By: Gina</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-45314</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Wed, 21 Apr 2010 11:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-45314</guid>
		<description>lol, I love how you put minus a few nibbles!! So true!! This look great Roni, I&#039;ll have to try your version!!!</description>
		<content:encoded><![CDATA[<p>lol, I love how you put minus a few nibbles!! So true!! This look great Roni, I&#8217;ll have to try your version!!!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-12553</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Mon, 15 Sep 2008 20:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-12553</guid>
		<description>Kelly - HUH?!?  Imitation crab meat! That would never fly here in MD!! LMAO.  In all seriousness, I&#039;m not sure they would stay together with imitation stuff. I use fresh/canned, it&#039;s in MD in hordes as you may have guest.

And go out and get that 10 minutes!! You&#039;ll feel awesome afterwards!! 

Thank you SO much for the comments and I hope I helped! 

-Roni</description>
		<content:encoded><![CDATA[<p>Kelly &#8211; HUH?!?  Imitation crab meat! That would never fly here in MD!! LMAO.  In all seriousness, I&#8217;m not sure they would stay together with imitation stuff. I use fresh/canned, it&#8217;s in MD in hordes as you may have guest.</p>
<p>And go out and get that 10 minutes!! You&#8217;ll feel awesome afterwards!! </p>
<p>Thank you SO much for the comments and I hope I helped! </p>
<p>-Roni</p>
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		<title>By: Kelly Ashby</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-12513</link>
		<dc:creator>Kelly Ashby</dc:creator>
		<pubDate>Mon, 15 Sep 2008 05:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-12513</guid>
		<description>Question:  Can Louis Kemp crab delights be used in this recipe?  How do you buy your crab meat?  Fresh, canned or Mok?  Thanks so much!!!  

Just found your website from a shout out on WW facebook!!  WOW, I am really enjoying your motivation, recipes &amp; lovely personality!! CoNgRaTuLaTiOnS on your success!! You ROCK OUT LOUD!!!

I just started my online WW yesterday, with 23 pounds to lose, I want to lose it once &amp; for all. I have access to a full gym &amp; pool directly across the street but I do NOT have the motivation to get my lazy butt over there!!!  Today is a NEW day and I want to go at least walk on the treadmill, say for 10 minutes.....I could do that!!! Right?  

Hugzzzzzzzzzzz</description>
		<content:encoded><![CDATA[<p>Question:  Can Louis Kemp crab delights be used in this recipe?  How do you buy your crab meat?  Fresh, canned or Mok?  Thanks so much!!!  </p>
<p>Just found your website from a shout out on WW facebook!!  WOW, I am really enjoying your motivation, recipes &amp; lovely personality!! CoNgRaTuLaTiOnS on your success!! You ROCK OUT LOUD!!!</p>
<p>I just started my online WW yesterday, with 23 pounds to lose, I want to lose it once &amp; for all. I have access to a full gym &amp; pool directly across the street but I do NOT have the motivation to get my lazy butt over there!!!  Today is a NEW day and I want to go at least walk on the treadmill, say for 10 minutes&#8230;..I could do that!!! Right?  </p>
<p>Hugzzzzzzzzzzz</p>
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	<item>
		<title>By: Virtual Kick in the Butt &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-11142</link>
		<dc:creator>Virtual Kick in the Butt &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 25 Aug 2008 01:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-11142</guid>
		<description>[...] crab cake sandwich on a Whole Wheat Potato Roll [...]</description>
		<content:encoded><![CDATA[<p>[...] crab cake sandwich on a Whole Wheat Potato Roll [...]</p>
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		<title>By: Casey</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-11135</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Mon, 25 Aug 2008 01:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-11135</guid>
		<description>Really so good!  I will most definitely make these again!  Thanks Roni - you are so creative at times and do such a great job.  I added a touch more yogurt and I didn&#039;t think they were dry at all. Thanks again - you rock!</description>
		<content:encoded><![CDATA[<p>Really so good!  I will most definitely make these again!  Thanks Roni &#8211; you are so creative at times and do such a great job.  I added a touch more yogurt and I didn&#8217;t think they were dry at all. Thanks again &#8211; you rock!</p>
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		<title>By: Self Analysis and Catch Up Time &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-10965</link>
		<dc:creator>Self Analysis and Catch Up Time &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Fri, 22 Aug 2008 04:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-10965</guid>
		<description>[...] cook a big dinner. I started us off with some shrimp cocktail then it was a main course of Crab Cakes with a side of Margarita Asparagus and Sweet Potato Fries. For dessert I made Blueberry-Mango [...]</description>
		<content:encoded><![CDATA[<p>[...] cook a big dinner. I started us off with some shrimp cocktail then it was a main course of Crab Cakes with a side of Margarita Asparagus and Sweet Potato Fries. For dessert I made Blueberry-Mango [...]</p>
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		<title>By: April</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-10423</link>
		<dc:creator>April</dc:creator>
		<pubDate>Tue, 12 Aug 2008 18:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-10423</guid>
		<description>I tired this and substituted 6 triscuits for the ak-mak crackers as well as using the whole egg and light mayo. I also sprinkled a little paprika on top for additional &quot;browning&quot; effect. They turned out great, and DH loved them. Who knew he was a crab cake fanatic? He ate three cakes in one sitting. You should think about adding a &quot;husband approved&quot; category to your site- this recipe would make it!</description>
		<content:encoded><![CDATA[<p>I tired this and substituted 6 triscuits for the ak-mak crackers as well as using the whole egg and light mayo. I also sprinkled a little paprika on top for additional &#8220;browning&#8221; effect. They turned out great, and DH loved them. Who knew he was a crab cake fanatic? He ate three cakes in one sitting. You should think about adding a &#8220;husband approved&#8221; category to your site- this recipe would make it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Too Much on My Plate &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-7950</link>
		<dc:creator>Too Much on My Plate &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Wed, 09 Jul 2008 03:09:52 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-7950</guid>
		<description>[...] 2 Maryland-ish Crab Cakes and Roasted Balsamic [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Maryland-ish Crab Cakes and Roasted Balsamic [...]</p>
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	<item>
		<title>By: Just My Day 3 Food Journal &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-7875</link>
		<dc:creator>Just My Day 3 Food Journal &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Tue, 08 Jul 2008 04:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-7875</guid>
		<description>[...] 2 Maryland-ish Crab Cakes and Roasted Balsamic Cauliflower [...]</description>
		<content:encoded><![CDATA[<p>[...] 2 Maryland-ish Crab Cakes and Roasted Balsamic Cauliflower [...]</p>
]]></content:encoded>
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	<item>
		<title>By: A Sensational Sunday &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-7791</link>
		<dc:creator>A Sensational Sunday &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 04:55:03 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-7791</guid>
		<description>[...] Crab Cakes with Garlic Honey Asparagus, Butternut Squash Fries and an ear of [...]</description>
		<content:encoded><![CDATA[<p>[...] Crab Cakes with Garlic Honey Asparagus, Butternut Squash Fries and an ear of [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Tone Up for Women</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-3194</link>
		<dc:creator>Tone Up for Women</dc:creator>
		<pubDate>Wed, 16 Apr 2008 14:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-3194</guid>
		<description>The ladies here at Tone Up in Raleigh NC loved them!  Thanks</description>
		<content:encoded><![CDATA[<p>The ladies here at Tone Up in Raleigh NC loved them!  Thanks</p>
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		<title>By: Cindy</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-2450</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 27 Mar 2008 23:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-2450</guid>
		<description>I made these for dinner Roni and they are awesome!  I don&#039;t know how you always get the spices right but you sure do.  I made the zucchini fries too and they were terrific as well.  Thanks for another great dinner!</description>
		<content:encoded><![CDATA[<p>I made these for dinner Roni and they are awesome!  I don&#8217;t know how you always get the spices right but you sure do.  I made the zucchini fries too and they were terrific as well.  Thanks for another great dinner!</p>
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	<item>
		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-1329</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 21 Feb 2008 04:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-1329</guid>
		<description>Diane - I think that would work.  You may want to up the oatmeal a bit as it may be a little dry.  They already skirt the dry line.</description>
		<content:encoded><![CDATA[<p>Diane &#8211; I think that would work.  You may want to up the oatmeal a bit as it may be a little dry.  They already skirt the dry line.</p>
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	<item>
		<title>By: Diane</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-1234</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Mon, 18 Feb 2008 17:08:34 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-1234</guid>
		<description>Do you think putting some Fiber One cereal in a food processor would make a good subsitute for the crackers?</description>
		<content:encoded><![CDATA[<p>Do you think putting some Fiber One cereal in a food processor would make a good subsitute for the crackers?</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-979</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Sat, 09 Feb 2008 02:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-979</guid>
		<description>Kerri - I would say the crackers were about 1/4 cup once crushed. I think bran flakes would work, or any whole grain crackers.</description>
		<content:encoded><![CDATA[<p>Kerri &#8211; I would say the crackers were about 1/4 cup once crushed. I think bran flakes would work, or any whole grain crackers.</p>
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		<title>By: Kerri</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-965</link>
		<dc:creator>Kerri</dc:creator>
		<pubDate>Thu, 07 Feb 2008 22:37:30 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-965</guid>
		<description>If I was going to use something else besides the ak-mak crackers - how much would I use?  I have Some wheat crunch cereal - almost like grape nuts? that I was going to use but I wasn&#039;t sure how much was the equivalent of 5 crackers?</description>
		<content:encoded><![CDATA[<p>If I was going to use something else besides the ak-mak crackers &#8211; how much would I use?  I have Some wheat crunch cereal &#8211; almost like grape nuts? that I was going to use but I wasn&#8217;t sure how much was the equivalent of 5 crackers?</p>
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		<title>By: Michele</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-385</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Tue, 25 Dec 2007 13:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-385</guid>
		<description>Yum, these sound delish!  Can&#039;t wait to try them!</description>
		<content:encoded><![CDATA[<p>Yum, these sound delish!  Can&#8217;t wait to try them!</p>
]]></content:encoded>
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		<title>By: Roni</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-23</link>
		<dc:creator>Roni</dc:creator>
		<pubDate>Mon, 19 Nov 2007 20:39:41 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-23</guid>
		<description>I know, right?!?  I&#039;m so glad you like them!</description>
		<content:encoded><![CDATA[<p>I know, right?!?  I&#8217;m so glad you like them!</p>
]]></content:encoded>
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	<item>
		<title>By: rap</title>
		<link>http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/comment-page-1/#comment-21</link>
		<dc:creator>rap</dc:creator>
		<pubDate>Mon, 19 Nov 2007 16:58:57 +0000</pubDate>
		<guid isPermaLink="false">http://greenlitebites.com/2007/11/14/maryland-ish-crab-cakes/#comment-21</guid>
		<description>These are awesome!!! They turned out so wonderful. I wish crab meat didn&#039;t cost so much or I&#039;d make it every week!</description>
		<content:encoded><![CDATA[<p>These are awesome!!! They turned out so wonderful. I wish crab meat didn&#8217;t cost so much or I&#8217;d make it every week!</p>
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