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	<title>Comments on: 100% Whole Wheat Banana Muffins</title>
	<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/</link>
	<description>Healthy ideas for the whole family.</description>
	<pubDate>Fri, 25 Jul 2008 06:19:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
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		<title>By: Stephanie</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-8538</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Thu, 17 Jul 2008 02:58:01 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-8538</guid>
		<description>Hi! I really like your blog and your little boy is absolutely adorable! These muffins sound great, but maybe you could try a half and half mix of barley and oat flour? Just a suggestion.. It really gives an incredible tenderness and moistness to muffins!!
P.S. I process rolled oats and barley when I'm out of the flour. Works the same!</description>
		<content:encoded><![CDATA[<p>Hi! I really like your blog and your little boy is absolutely adorable! These muffins sound great, but maybe you could try a half and half mix of barley and oat flour? Just a suggestion.. It really gives an incredible tenderness and moistness to muffins!!<br />
P.S. I process rolled oats and barley when I&#8217;m out of the flour. Works the same!</p>
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		<title>By: Catherine Kusumoto</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-8473</link>
		<dc:creator>Catherine Kusumoto</dc:creator>
		<pubDate>Wed, 16 Jul 2008 03:29:53 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-8473</guid>
		<description>I made these muffins the other day (doubled the recipe) and added about 1/4 cup of splenda and a cup of frozen blueberries.  Instead of almond extract (did not have any) used vanilla extract.  They turned out light and airy and wonderful.....great!  As there is no fat...</description>
		<content:encoded><![CDATA[<p>I made these muffins the other day (doubled the recipe) and added about 1/4 cup of splenda and a cup of frozen blueberries.  Instead of almond extract (did not have any) used vanilla extract.  They turned out light and airy and wonderful&#8230;..great!  As there is no fat&#8230;</p>
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		<title>By: Jackie</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-8471</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Wed, 16 Jul 2008 02:37:21 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-8471</guid>
		<description>I love this recipe too!

I add:  Cinnamon (nice flavour)and,
        about 5 blueberries to each muffin (put them in
        when the muffin cup was 1/2 full, then filled the
        rest of the muffin cup up with more batter so they
        don't get smushed!).</description>
		<content:encoded><![CDATA[<p>I love this recipe too!</p>
<p>I add:  Cinnamon (nice flavour)and,<br />
        about 5 blueberries to each muffin (put them in<br />
        when the muffin cup was 1/2 full, then filled the<br />
        rest of the muffin cup up with more batter so they<br />
        don&#8217;t get smushed!).</p>
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		<title>By: Conscious Eating and a Sensational Sunday &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7787</link>
		<dc:creator>Conscious Eating and a Sensational Sunday &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 04:49:55 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7787</guid>
		<description>[...] day started with a fresh double batch of Whole Wheat Banana Nut Muffins baked with the toddler.&#160; I love the fact that he is showing interest in helping me cook [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] day started with a fresh double batch of Whole Wheat Banana Nut Muffins baked with the toddler.&nbsp; I love the fact that he is showing interest in helping me cook [&#8230;]</p>
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		<title>By: Super Fast Sensational Sunday &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7777</link>
		<dc:creator>Super Fast Sensational Sunday &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 03:25:27 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7777</guid>
		<description>[...] Started my day with a little baking. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Started my day with a little baking. [&#8230;]</p>
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		<title>By: Bringing back the Sensational Sunday! &#124; Roni&#8217;s Weigh</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7772</link>
		<dc:creator>Bringing back the Sensational Sunday! &#124; Roni&#8217;s Weigh</dc:creator>
		<pubDate>Mon, 07 Jul 2008 03:18:04 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7772</guid>
		<description>[...] blast sitting on the island, mixing and sampling the chocolate chips. (I added chocolate chips to my Banana Muffins for some fun)&#160; Honestly, nothing makes me happier then cooking with the little [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] blast sitting on the island, mixing and sampling the chocolate chips. (I added chocolate chips to my Banana Muffins for some fun)&nbsp; Honestly, nothing makes me happier then cooking with the little [&#8230;]</p>
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		<title>By: Teresa</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7020</link>
		<dc:creator>Teresa</dc:creator>
		<pubDate>Thu, 26 Jun 2008 21:18:13 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-7020</guid>
		<description>Came across your old website this morning (lucky me!), and made these yummy muffins this afternoon.  Awesome!  I've been a WW member since Dec. 11, 2007, and am .6 pounds away from goal.  I love my new, healthy way of eating, and am excited to peruse the recipes on your wonderful website.  Thanks for all you do!</description>
		<content:encoded><![CDATA[<p>Came across your old website this morning (lucky me!), and made these yummy muffins this afternoon.  Awesome!  I&#8217;ve been a WW member since Dec. 11, 2007, and am .6 pounds away from goal.  I love my new, healthy way of eating, and am excited to peruse the recipes on your wonderful website.  Thanks for all you do!</p>
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		<title>By: roni</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-2653</link>
		<dc:creator>roni</dc:creator>
		<pubDate>Thu, 03 Apr 2008 20:01:48 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-2653</guid>
		<description>SO COOL! I've been thinking of dabbling with Blueberry too!  So glad you guys like them!

-Roni

I'd say 3 is a good estimate, by the way!</description>
		<content:encoded><![CDATA[<p>SO COOL! I&#8217;ve been thinking of dabbling with Blueberry too!  So glad you guys like them!</p>
<p>-Roni</p>
<p>I&#8217;d say 3 is a good estimate, by the way!</p>
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	<item>
		<title>By: Toni</title>
		<link>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-2638</link>
		<dc:creator>Toni</dc:creator>
		<pubDate>Thu, 03 Apr 2008 13:36:44 +0000</pubDate>
		<guid>http://greenlitebites.com/2007/11/10/100-whole-wheat-banana-nut-muffins/#comment-2638</guid>
		<description>I made these last night and they are really good!  Dh liked them - he sprayed some FF butter spray on his.  I also made some blueberry muffins based mostly on this recipe.  I used vanilla extract instead, added 1/3 cup of Splenda mix, 1/3 cup more applesauce, 1/3 cup skim milk, and fresh blueberries instead of banana - they are REALLY good, too!  I'm not sure about the point value because of the Spenda, but I think they can't be over 3 points each?  The recipe made 6 large muffins and 4 cupcake size ones.</description>
		<content:encoded><![CDATA[<p>I made these last night and they are really good!  Dh liked them - he sprayed some FF butter spray on his.  I also made some blueberry muffins based mostly on this recipe.  I used vanilla extract instead, added 1/3 cup of Splenda mix, 1/3 cup more applesauce, 1/3 cup skim milk, and fresh blueberries instead of banana - they are REALLY good, too!  I&#8217;m not sure about the point value because of the Spenda, but I think they can&#8217;t be over 3 points each?  The recipe made 6 large muffins and 4 cupcake size ones.</p>
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